The Protection of Open-Hearted Seeing (Equanimity) | 100 Days of Care

00:00 Guided Meditation 31:00 Instructions for Practice
The focus for Days 81-90 of the 100 Days of Care is the 'far-reaching' attitude of Open-Hearted Seeing (Equanimity) (Upekkha Parami).
These instructions for practice were given at Stream Yoga + Meditation on December 11, 2024.
The recording does not include the discussion and Q&A. If you are interested in the full 1.5 hrs session, please write to us at [e-mail].
The auto focus is maddening but we are generally working on improving our lighting and sound. Thanks for your patience.
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With the 100 Days of Care Workbook to guide you, set daily intentions, practice gratitude, reflect, and slowly develop the small, consistent habits that will transform your daily routine into a path of mindful self-compassion.
Find out more at 100daysofcare.ca/
The premise of the 100 Days of Care is that as we learn to love ourselves (and others) more deeply, we will naturally begin to make more compassionate choices - to do the things that lead to peace.
The 100 Days invites you to see yourself as an experiment in conditioning. Take actions with clear intentions, examine the results, tweak your relationship to your experience and repeat.
The 100 Days of Care is a freely offered program. It can be done in a blank journal if you don't have the workbook. Donations are appreciated.