Free to Be Free Yoga Nidra + Self-Inquiry (Atma Vichara)

[@thuebank8786]

This is amazing I've never been this relaxed in my life 😮😮 this is life changing (but if you don't continue to do it and only go back to your normal day after and don't do it again then it ain't gonna do s*** but giving you more energy on that one day)

[@stream.yoga.meditation]

Wonderful to hear you felt deep relaxation! Yes, more energy on that one day, AND with that brighter energy we can deepen our insight, wisdom and compassion. Done regularly, we accumulate benefits and create a peaceful heart-mind to enjoy and share with others.

[@IcePakOG]

AI Game Sack is hilariously bad. Great video, by the way, and some good selections. Have you thought about showing that the Saturn version of SEGA Rally is better than the arcade version?

[@ericenvironmentalist9429]

I know much of this text comes from another video done by an Indian yogi, also on KZbin at: kzbin.info/www/bejne/jp7aY6xmnNZ2sK8si=cVd-EXsH1Es3-LGr

[@cassandro9445]

I'll go watch it, thank you!

[@stream.yoga.meditation]

Yes of course! Beautiful. Yoga Nidra is an ancient practice passed from teacher to student and is quite 'scripted', meaning there are formulaic pieces sewn together to create the experience. You will find similarities with any practice of yoga nidra because of this.

[@Yaazie123]

I couldn’t finish the video as I thought you went though the rotation of consciousness of the different body parts a little too fast and 2 ads in less than 10 minutes brought me out of the meditation. Maybe just put the ads in the beginning and the end of the video? Thanks

[@stream.yoga.meditation]

Yes I agree that I went too fast during rotation of consciousness! It’s a recording from a live event that we’ve put up for those who couldn’t make it. Otherwise we would have put more time into fixing the pace etc. I’ll have to look into the ad thing. I think KZbin puts them into the content (I’ve never noticed settings for them, and we’re such a small channel that we don’t get any ad revenue) - but I’ll look into it, in case it’s something we can control. 🙏🏻