The Quick Fix That Requires Time & Effort

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[@Setsunz]

Guy is awesome. His head seems to widen with each new video too.

[@sonja4164]

😂

[@dianapennepacker6854]

It is his intellect growing of course. Skull can't keep his brain from growing, as Dr Mike gets bigger. Jokes aside dude is the man. Quick witted. His interview was amazing. He is the most optimistic man, and everything he said was basically true with some caveats.

[@DisasterAstor]

I think some creators have been changing the aspect of the camera just to f*** with him. Cause there's some clips on other channels where they make him look like gddmn Mega Mind. 😭

[@alan_clough]

He must be working on a wisdom hypertrophy.

[@__________8997]

He’s openly on the juice for a few years at least now as he wanted to see how far he can go and push his potential after being natural for over 15 years iirc. He’s gone in depth on the trade-offs, like how he has clinical high anxiety now due to it. Look at videos of him 4 years ago, his voice bellows much deeper, and his nose has grown faster than natural aging does. Classic signs of an exogenous cocktail in the mix (not sure if his lips are bigger, but various head features growing be typical on the sauce).

[@historywithnoa5026]

No effort -> no results Some effort -> little results 100% effort -> dr. Mike

[@evanhughes3027]

I love Dr. Mike, but even he'll tell you that getting cartoonishly ripped with a muscly head is effort + magic supplements.

[@Trikean]

Remember, he made no effort to social distance.

[@mrnonpoints7271]

@@TrikeanAight

[@ETrekker-1775]

@@Trikean I like him more already!

[@Wagwanfam69]

@@Trikeangood

[@noirceuillesombre3472]

High value information, offered at 0 cost. Win/win. Just do it. 🤙🏽

[@Edit-OR69]

Why's every dr mike ripped?

[@user-ii7xc1ry3x]

Only Russian ones

[@_RG99_]

Only russian jews

[@taintwasher3703]

Because they are Jews, they got Samson strength

[@KorthyV2]

But especially Russian Jewish Immigrants.

[@Edit-OR69]

@@user-ii7xc1ry3x yeah

[@brianingle7535]

I am 55, and I just started rucking in March. I am 172, can hit 20 miles a day, and my partner and I are training for a 100-mile four day backpack trail. It all started with just walking in the park with my friends. Your content is amazing, thank you

[@davidhitchen5369]

Nice. 20 miles with a pack is impressive at any age.

[@toughguy8228]

💪

[@ModernWelfare_]

You won’t make it a day past 80.

[@davidhitchen5369]

@@ModernWelfare_ Shut up, loser. If you talked to people in real life like you talk to them on social media you wouldn't make it past tomorrow.

[@milesyeet181]

@@ModernWelfare_What’s wrong with you bro?

[@ficolas2]

TWICE THE DR MIKE???

[@espenstoro]

Mikeception

[@TheCandyShop]

I came here to say this! 😂

[@rodeoscholar1925]

Dr Mike²

[@ivanmit3366]

Yep, twice per week

[@RaiderNation666]

just started working out again and it's only been about 7 weeks but i am already starting to notice quite a difference. going to the gym makes me want to eat healthier because of all the work I pit in I don't want to waste it by eating shitty

[@Outworlder]

I always hated the idea of going to to the gym. But I was essentially forced to by a doctor. She wanted to put me in blood pressure medication(I measured over 150/90) and told me many problems I was complaining - including joint pain, were related to weak muscles. This was not just the standard 5 minute consultation, it was concierge medicine paid for my company and took hours. I'm like, wtf. If I feel joint pain, you want to load my joints even more? Told my wife about it, she scheduled a session with a trainer and just informed me that I had to go. So I went. First time, at 43. Two weeks in, I started noticing massive drops in my blood pressure that lasted hours after the workout. By the next day, BP would be high again. But the thing is, over time, the lower blood pressure was lasting progressively longer. 4 months in, I'm at the point where I'm almost under the magical 120/80 all the time (diastolic is being a bit stubborn). And the joint pains? Gone. Completely gone. I still have to be careful with impact exercises due to knees and specially feet (plantar fasciitis), but even those have improved. Some exercises that involved the knees that I was dreading to do actually were exactly what was needed. I haven't lost much weight but when we last checked body composition, fat percentage decreased. I had fixed the diet and lost a ton of weight before even touching weights - you can't outrun a bad diet. I did even do some cycling. But turns out you can't avoid the weights if you don't want to have problems. So yeah, I can confirm that you can see results very quickly, more so if you are a noob. I can't wait to check my bloodwork on the next checkup !

[@IM2OFU]

Yup, helps with sleep too for the same reason (and additional ones ofcourse). Also I don't want to touch alcohol, that shit just kills your gains. "do I want this glass of vodka cranberry? No, I worked out earlier, I don't want all that effort to be wasted" Fucking LOVE how the effort we put in the gym sort of helps us realise what's important

[@botherchriswinkler]

I recently lost 100lb. It's a long story, but I am what's called a 1.5 type diabetic which requires long and short acting insulin daily. Since I began going to the gym doing a push, leg, pull, cardio, repeat, routine, I've not needed insulin in 6 months. I just got my A1C checked for the first time since the weight loss and am now a 5.7. My doc said that I am officially. 1 away from diabetic and now in the pre diabetic level. My A1C was 14 when originally diagnosed and then maintained at around an 8/9 (not great management on my part) for years. My point is that there is no pill that can replace a healthy diet, weight training, and just minimum cardio. Nothing. All of my numbers are within normal range now. I haven't experienced this since my early 20s (I'm 39). Mike is absolutely correct.

[@tomaszmorgiel1450]

Hell yeah brother. I'm on a similar journey (though only lost 20lb so far). Hoping things keep going the right way

[@XxDJ075xX]

Hell yeah. I did something similar. Was diagnosed Type 2 this January with acute pacreatitis. Did a complete lifestyle change. Gym six times a week and walked 12-15k steps a day. I lost 90 lbs and haven't taken any diabetes medication for 3 months now. I went from 11.8 A1C on 1/4/24 to 5.6 by 4/8/24.

[@botherchriswinkler]

@XxDJ075xX OH wow, that sounds exactly like my story. I had chronic pancreatitus as well. It's what caused my 1.5 diabetes and gasteroperisis. Mine was the result of heavy alcohol abuse for many years. Sober 7 years now. Most painful experiences of my life, pancreatitus. It's very good to meet you, even if it's online. Best of luck to you, and congratulations on making it back.

[@gurunoormaan1643]

Brother what is ur meal frequency? I'm going to start my fitness journey. I've created a balanced diet with PFC. Just confused about meal frequency. 1,2,3 meals a day which is better in ur opinion? I want to build muscle. Dr mike says 4 meals a day is optimal some say 3 or some do IF with 2 meals. Thank you in advance sir. :)

[@robertodell4932]

Way to go!!!

[@matiascamprubi-soms7719]

I was so stoked, having already been a subscriber to both channels

[@carrias1]

I’ve been working to follow this recently and my physical and mental health have been radically improving. I’ve lost a significant amount of fat, while gaining muscle, confidence, capabilities, resilience, mental health, and healthier relationships. Diet and exercise are *not* easy. This took time, money, work, mental space, health, and support that a lot of people don’t have… but good god it feels amazing.

[@ruinedbectorem2254]

Facts Gym in the AM and a mile walk after dinner has CHANGED MY LIFE! 45% fruits and veggies 45% lean protein 10% Cheat Day Foods Water only 6 days a week and soda only on Saturdays.

[@BlakeWrobbel]

good job fam

[@EuropaWill]

Results?

[@Tonys_training]

For me I 100% agree I had a lot of health issues and now I’m down over 100lbs I feel amazing

[@BlakeWrobbel]

unbelievable bro

[@RPGyourLIFE]

This gets me so fired up. Lets put some muscle on fam

[@BlakeWrobbel]

lfgggggg

[@lalakingo7]

Your tagged name is actually so epic I checked to see if you had a channel

[@RPGyourLIFE]

@@lalakingo7 thanks man. First compliment i have received on that and i have had the account for years

[@enriquegabriel7708]

I agree. Great channel name.

[@RyguyAB]

Bang on: Im 5'8 and last September i was 210 lbs and diagnosed with type 2 diabetes. Spent the winter fixing my diet and getting back on the exercise train that I had fallen off of a few years back and lost 30lbs and I'm now riding my bike 25 miles per day and my blood sugar is back to nromal and other than .y diverticulitis that still can flare up for no reason at all, I have gotten rid of basically all the GI and skin issues i was previously dealing with. Its a pretty significant level of commitment since i had destroyed my metabolism in 2010 by losing 80 lbs in 6 months and it never really came back to normal even though I kept most of that weight off until around 2018, and even then i only ever gained back 40 of the original 80 I had lost, but my metabolism is so efficient at strloting fat now that its insane so i have to stat super conmmitted to my diet and exercise (especially since insuck at managing my stress and my sleep patterns aren't all that great either)

[@Red0991]

Yo for real tho, I hit pretty much all the points he’s making here recently. (Not because I saw his videos, just happenstance and timing I suppose) and man what a game changer. Mental and physical health improvements just from going from sedative at a white collar job to being active and social and dropping 20 pounds.

[@TheCraigHudson]

I dropped about 60-70 lbs for a new job and in the months leading up to the fit test I had a euphoria and natural high that has kept me motivated since .. what he saying rang 10000 percent true

[@allisonshahan125]

Thank you for saying this! I heard this all the way through

[@StoutShako]

I decided that 2024 was going to be the year I actually started taking care of myself after going through a year long depressive episode from my previous toxic workplace. I signed up to a local gym in March and got hooked up with a physical trainer twice a week, and I have mostly stuck with it aside from a few times when I was unwell or had to visit family. It's August now when I'm writing this. I haven't noticed much of a change just yet, but I do admit that's partially my own fault. I haven't been taking all of the supplements they recommended to me, I hate drinking water, I tend to struggle with coming in to do cardio on off days, and my diet is also a bit of a problem. I have a very toxic way of looking at food since I'm pretty obese, and I got used to seeing food as "the enemy" that I should avoid unless I'm literally on the brink of passing out due to low blood sugar. So it's been a struggle to eat enough, even if it's stuff like fast food, so that I have the energy to kill it in the gym like I need to. That being said, even though I'm not literally Jesus, He Who Lifts™️, I do think I am seeing a change overall. Technically I'm the heaviest I've ever been, but the scale is pretty constant, even though I'm factually getting stronger. I'm even starting to see some stretchmarks in my forearms that I swear weren't there before. Going up the three flights of stairs that it takes to get to my apartment doesn't make me as heavily winded anymore, my range of motion is getting a bit better, and apparently people are telling me my belly is getting smaller, even though I really can't tell the difference myself just yet. I feel like my story is unimpressive, all things considered, but I think it's notable how even doing this much for such an admittedly short length of time is showing itself in small ways. Hopefully in a few years, I'll have a better story to tell, but for now, just know that it's worth it to try. You're probably going to hate the first few months, and you're probably going to feel like you'll never move again thanks to how sore you are afterwards. But if you stick with it, eventually even your most grueling workouts won't feel like you tore every ligament in your body a few days afterwards, and the feeling of success you get from achieving something that felt impossible before is really rewarding. I'm not at the place where I actually ENJOY going to the gym just yet, as I am notoriously introverted and love videogames and little else, but I hope to get there one day.

[@wavez4224]

Honestly that’s great to hear man. In terms of results it does definitely take a few months to start noticing changes. Getting stronger and especially stretch marks is a very good sign of building muscle so it’s definitely working.

[@ken2tou]

Truth bombs! 👍🏼🇺🇸

[@boahnation9932]

Makes you feel infinitely better, increases your quality of life exponentially. It's JUST BETTER.

[@MattMcConaha]

The way Little Mike nods along looks like "I agree with you, but I don't want to look too enthusiastic because my popularity is mostly with the non-fitness crowd."

[@Onemanband410899]

I lol’d at “Little Mike”. 😂

[@jb2532]

Bro looks disappointed he can’t argue w his guest

[@JojenReed]

Also Big Dr Mike went a bit insane with the Ai stuff so Dr Mike was probably shook

[@austincorteville1063]

Being healthy keeping you big as hell

[@DG19835]

I went from 240lbs down to 200, I work out 5 to 7 times a week, going from 0 times a week. Been 7 months now, and my body has drastically changed, also I don't need my blood pressure meds and my libido is at an all time high.

[@Vwink1528]

I was 160 lbs at 38 yo. Had a total hip replacement. Once healed I began lifting weights 5x a week and stopped eating so much trash….and lost 25 lbs. Kicked depression meds have less anxiety and began a fitness journey. I have never been this strong and never been this satisfied with my physique. Just move your body and don’t eat garbage everyday.

[@clarkflavor]

I started lifting 3 times a week and eating mainly proteins in October 2023 - starting to look quite different now! Have been eating A LOT though, need to slow down on that now 😅

[@matthewdavis2943]

Very well said

[@valentino7378]

I lost around 30kg, completely changed my life mentally and phisically

[@levifromthehood]

Two Dr. Mikes in the same room is like Spidermans pointing at each other

[@heavydiligence9721]

He absolutely nailed it here. Everyone and I mean, everyone desires the quick fix. The reality is good health takes substantial effort.

[@Fran-or3lt]

The main downsides are; having to train with weights twice per week, walk 3000-11000 steps per day and lose body fat and gain muscle.

[@marionallen2222]

How do u feel about jumping on a rebounder I just watched a video that said it’s better than walking / running / biking thanks love your content!!! Just started weights recently

[@ryangersh5889]

panacea noun pan·a·cea : a remedy for all ills or difficulties

[@BluntBlowinn]

if i lost 20lbs of fat i would have literally 0 fat on my body. 99% sure i dont have 20lbs of fat on my body lmao

[@davidhitchen5369]

I'm living proof of this. All of my numbers improved after I lost weight and became more physically active.

[@RepublicOfKorea55]

Dr Mike's spirit animal is pachycephalosaurus lol

[@sarmadhabibkhan3036]

Almost as if having a healthy lifestyle leads to positive health benefits. Crazy

[@mastablasta757]

How often is this in he gym for head day? That noggin is huge

[@itatae10]

4months ago I was 330lb now I am 300. It has been a difficult plateau to get over. When you get good at something the weight loss begins to slow down. So a good rule of thumb is if you have been doing the same routine and haven't seen much progress. Switch it up and get better at something. A lot of people get "comfortable" with the amount of effort they see instead of exploring and becoming uncomfortable again to achieve even higher progress. I walked and ran for 2 months and couldn't pass 315 it wasn't until I did way more weight lifting I have achieved 300lb. As long you have a goal to reach towards no matter how unattainable it feels working towards it little by little will give you the results you're looking for. Just keep pushing it.

[@juanpedro5579]

Basically improve your habits and lifestyle.

[@Murchlives]

Bro, I was just watching one of your old videos where you said "для души" with almost zero accent, and I was gonna say you should do a collab with the other "Russian" Dr Mike...wild to see this two days later.

[@Blitzy279]

Omg, I didn’t know that if I train, and eat healthy and sleep well, I will lose weight, and I will have a better health! Wow, that’s amazing! It is something that I NEVER heard in my life until now! 🤦🏻‍♂️ This guy’s head is exactly the shape, form and full of world salad. A true bol of it💀

[@Jcikokalol]

I do physical therapy in the population that needs all of these things. If it is not a pill and requires any real effort...90% aren't interested.

[@98DemonZ28]

I havent felt as good as I do now in years. My knees and back are soo much better. Almost 80 pounds of weight loss from 350 pounds down to 270ish. Still have a good 20 to 30 pounds to go for my first goal. Hitting the gym daily 💪

[@amk4956]

Driving culture and processed food… It’s a poor lifestyle, just get up and start moving… It gets better

[@RatelHBadger]

It's ridiculous how many chronic mid-late life illnesses are related to a sedentary lifestyle. Lose some weight, get walking (get the blood pumping), and eat food high in fibre/vitamins to clear our your gut and intestines. It's amazing how much better you feel daily, but also improve your overall health.

[@chrisweidner4768]

Most ripped I’ve seen the Dr. Finding that I’m getting the best strength results of my life, at 66, by taking a day off between training. Being retired and being truly able to rest makes all the difference. All the best. Enjoy the process. Celebrate the birth of our Republic. Work to better the lives of everyone.

[@tommygamba170]

Yep. But people want a pill

[@cadaver_on_autopilot]

So worth it bro. Shred it all off, cleave it off. Then build, to your liking. Discover your unique genetic makeup. What is you?

[@dylanklaverveld907]

Started going to the gym. Gained almost 18kg muscle mass. Improved my diet with high protein meals and I've never felt better mentally and physically 🤷🏼‍♂️

[@Gremlack13]

My hypertrophy doctor bud! You look like megamind in this clip!!!! I do love your silly, homoerotic jokes on your channel.

[@mynameIan]

Preaching the good word! Effort.

[@estebanordonez246]

I really enjoyed this Podcast Dr. Mike but I don’t like how Doctor Mike barely spoke/speaks and kind of just lets you go on and on. Please don’t get me wrong I love listening to your sweet husky voice.. but it just seems like it’s one of your KZbin videos and he’s just asking you questions rather than actually being a conversation

[@UFRooster]

It took me 6 months of walking 10-12 miles to lose 10% fat while retaining the mass I have built over 40 years. It’s a very sloooow process if you don’t want serious log or tend injury.

[@GH-zg2wu]

Always been in decent shape, never getting much over 26 on my BMI and 20% bf. Started counting calories so that can get to 16% and I was surprised at how little room there is for junk food. But I want to see my abs this summer more than I want ice cream

[@jeremyhinze8837]

I haven't had a drop of alcohol in years....but i swear.im seeing double Doctor Mike's or Dr. Mike rather 🤔🤷

[@maheenahmed4389]

facts people. If fitness was taken like a official drug based therapy that was prescribed to patients, I think the benefits would be absolutely amazing. Their is so much literature out their on the benefits of cardio and resistance training, ranging from the prevention of osteoporosis of the bones (from aging or accidents) to better vo2 max, lower blood pressure, better heart health, lung health, etc. One of the number one killers in America is lack of fitness and obesity. Easy solution

[@korlmusic]

So that’s why I’ve been so sad after I broke my wrist a month ago… Huh, makes sense. Can’t wait to get back in the gym 😩😩

[@pacmanrespector9552]

I posit that if you invented a pill that could do all those things with no effort, you'd create a person who physically is in great shape but mentally is incapable of caring for themselves, as they'd never learn self discipline or the virtue of self-motivation

[@Mrbobcat7]

Been working my butt off lifting for most of 40 years and still nowhere near where I'd like to be. Granted I now release I made some mistakes like training too heavy and thus always getting minor injuries and not doing enough cardio or stretching until it's basically too late. Maybe should have looked into gear when I was younger too.

[@oshkotosh2341]

The best summary I ever heard, gotta love Doc Mike!

[@ruslan8820]

What he said in the end? What downside? I dont think so that it has any downside 😅

[@erikmielke9008]

The path to enlightenment begins by becoming an athlete and ends when you manage to answer your philosophical or theological questions. It is a very long road.

[@lamenzies]

The psychological benefits are almost immediate. That's what keeps me motivated when I can't be bothered to go to the gym.

[@Airbag888]

What people want to circumvent is that we are organisms meant to have a degree of activity that we left behind with the jobs we do nowadays.. A normal human being would more often than not do much more than this 200 years ago while eating a LOT less carbs. Today we do the reverse and wonder if we should eat more plants

[@DoctorTheopolis]

Wait, now walking IS exercise? I'm confused.

[@dannymanganelli9314]

He looks like MODOK

[@cloudcity2012]

Would creation , source, God really want you to take a pill? He'd want to you to suffer and sweat to prove your worthy of your stretch of time here .

[@franzhaas5597]

That Vein on the side of his head bothers me😂

[@Michael-cj5mn]

Joe Rogan needs to check both Of these guys out There out of the Rogan sphere And aren’t afraid of facts

[@peakoil-ko5oq]

I didn't know Klingons we're knowledgeable about fitness 😂

[@versoncarlos4865]

I have done it myself! The results are breathtaking!

[@Pr4Hypertrophy]

Our boy's head is only the size it is because his giant brain is trying to burst from his skull. 🤯💪

[@rickroller420]

I tell my patients that if more people just took some initiative and lifted weights and cared for their bodies I’d be out of a job other than for post op rehab

[@Therealholdencaulfield]

If a dude with a head like Dr. mike wants to fight, I’m running!

[@brizian21]

This is very true, Use to be fat and i sucked, now i'm more fit and suck a noticeable amount less

[@jag1892]

People seem to forget that it took years of poor choices to get them to their current state. It’s not going to go away overnight.

[@andulasis6283]

I do this and I feel whack I don’t wanna know what it would feel like if I didn’t do this

[@TeddiM8]

Physical activity is literally the one thing the body is actually designed for. to imagine that the difference between being physically active versus not is like night and day is not crazy to think. the average person has a warped sense of what healthy means. too much input from various sources that are not realiable. physical activity in any way shape or form is the most potent way to prevent deseases that relates to physical health.

[@samdunne9675]

I want to have a vascular forehead like him when I grow up

[@vincenthagood349]

Bro if you reduced my body fat by 20 pounds I would be almost dead

[@matthewhoward3154]

Interesting that he says few downsides at the end instead of no downsides. I wonder what the downsides are

[@connorstafford2677]

Makes me think if this is the reason I’ve hardly been sick in the last 3 years

[@FrankJohnson-r3e]

💯 %! But I did 5 days per week + via upper half one day lower half next day then day off. And it is 30 minutes bike ride to get to the gym. After drpping 50 lbs I also FEEL like I lost 30 years. Im 62, feeling like 30s. Stronger than ever before with a 6-pack I never had before. I credit the gym, diet, and the bike, in that order. I always superset my workout to keep the heart rate up as well. I started @ 248 lbs when I was looking for 40" waist shorts, up from 38. I got pissed, put the shorts back and decided right then to get back down to 35" and 195 to 200 lbs. Signed up at the gym and got busy. Lost 38 lbs in the first 2 months. Im now 190 at 34" waist again Im 6'1" 😊 Staying tuned to the Doc here is a big part of my education and such about it all here on his channel. Thanks doc! P. S. I started 2.5 years ago btw. No rebound and still active as hell. 😃

[@Debt-tective]

Is that doctor mike? And is that doctor mike?

[@amadeuscrossing7061]

I’m on a deficit rn and I lift 4 days a week, I feel insane 👹

[@mr.mikeygaming3723]

Yeah people don’t realize that all it takes is 2 times a week

[@OnkelStein]

Both Mikes are great!!

[@ethosterros9430]

It cost money for the food it takes to build muscle

[@nitinnair4353]

Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.

[@phoenixssbm]

steroids

[@BUFFALO_cougar_slayer]

Doesn’t matter how they train, it matters what they take 💉 and what they eat 🥩

[@Pikachuwhichissurprised]

Bald Dr. Mike actually has videos on his channel showing how Aquaman, Wolverine and a bunch of other superheroes exercised for their roles. They're almost exclusively garbage but it's good for an easy laugh.

[@iluxa-4000]

I used to be in a really good shape, but after an accident where I broke my back and a lot of other stuff, I am really not anymore. I almost fully recovered, but running (which was my favourite cardio to do) is basically off limits now as it puts too much strain on the lower back. So now I am upset with how I look, but there's not much I can do about it. I am not fat - I'm 84 kilos with 180cm height. A bit overweight, but I still retained a lot of muscle mass (I still go to the gym twice a week to lift and stretch, and I honestly didn't lose that much during my 4 years of recovery). However, my endurance tanked so hard, I feel like dying if I spend even 10 minutes doing cardio. I know that I could just follow a diet and get my body fat down relatively quickly, but I living by myself with a full time job - I don't have much energy left to cook something complex when I get home. And I've been on a diet before the trauma, and it puts a lot of strain on my mental, I don't feel well at all with it. So I don't really know what to do

[@rabidbadgersgaming4301]

I started exercising consistently about 3 years ago now (not lifting, mostly combat sports) and honestly the best part for me is that I just feel like I can *do* so much more. Didn’t used to be able to do 10 pull ups, didn’t used to be able to run 10km, didn’t used to be able to manage hard cardio rounds, etc. it’s awesome to look back and see how much happier I am with myself than back then

[@conorohara1612]

Always interested to know what about people who arent fat, what sortve benefits do they get from working out seeing they cant lose 20lbs of fat? Because that is clearly the common denominator in radical changes. No fat to lose? What changes? Do you just get fit?

[@westcoastbred7745]

Strength more muscle

[@triplemania5550]

Hey two dr Mikes... been watching vids from both every now and then. Nice collab!

[@royfajardo586]

One of my biggest frustrations with people who complain about shitty health outcomes

[@goude264]

He forgot to mention 8 hours sleep

[@EuropaWill]

Dr. Mike is the juggernaut.

[@BlakeWrobbel]

this is why doctors tell you to lose weight

[@danielparker3087]

I learn so much from you, Dr. Mike. Some thing I've been wondering for a long time, how many vshred ads do i have to block to stop seeing that crap before i watch your videos?

[@15thTimeLord]

It does alot, and takes quite a bit to get done.

[@mujjuman]

Ozempic is the cheat code now