The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach

[@amirahazhar4192]

Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....

[@stellasookun9854]

An anchor in my internal storm this morning. thanl you tara.

[@lorainnemorris3919]

I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste

[@linemadore6231]

❤ thank you 🙏

[@creativeartexpression1447]

Dear Tara, thank you very much. This meditation helped me tremendously as I got to feel my Self, my core or essence. Love, Tania

[@LadyDarkstarr]

@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always

[@robinferry4009]

Thanks!

[@susansacco7583]

Thank you💕

[@martw74]

Truly wonderful

[@k8eekatt]

This is good medicine❤

[@sarahmcallister2282]

Thanks

[@soniarattoferrer]

what a powerful process, thank you

[@ChristineCeiner-dn8lj]

Merci beaucoup ! Each time I get to feel bad about myself, I find relief.😍

[@winter8646]

Amazing ❤️

[@Shynalyte]

"what does it most need right now?" ask it? it knows. it knows? i ask

[@TaraBrach]

Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR

[@lindamilne3166]

❤i do need to “spend practicing RAIN with others…and a sense of belonging and to acquire true connection…” Tara, thank you for your loving teachings.

[@saskiaulbricht]

My final after the rain: may I hold myself in loving kindness❤

[@NihonJujutsu]

❤😊

[@LesTutosbyGhita]

I don't understand the journaling prompt. what's a quality of presence? does it have to do with mindfulness? the sense of my being as in the purpose?

[@suzngyn]

❤

[@andrewgross1758]

Can anyone tell me what she means by "We have tea with Mara" at 5.15???

[@ChristineCeiner-dn8lj]

Hello, I guess it means that you let be Hurt, Anger,...Mara being some dark Spirit or "Godess" in Bouddism. Sorry for my english

[@Adoremakeup17]

What are the journal prompts?

[@aliciamarie7951]

Thank you.

[@elena-251]

Thank you