The Wise Heart of Radical Acceptance, with Tara Brach

The Wise Heart of Radical Acceptance, with Tara Brach [2023-03-01]
When we are caught in self-judgment we forget the truth of who we are-our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of radical acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.
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[@CleoPhilopator]

how cool is it that we get to sit in our own homes and listen to tara brach. your wisdom is so healing to me. thank you tara.

[@sarahthomson8183]

@@sarahjones8654 ditto

[@joena.]

Yes, its a blessing x

[@chereeschuelka6116]

I just found her at age 57 I have hope

[@lindamilne3166]

Yes. ❤ Love and Wisdom Healing.

[@angelamorgan3399]

Such a beautiful, heart warming, serene wave of compassion flows over me and through me when listening to you, Tara & reading the comments. Thank you for the healing. I am reminded of how blessed I am at a moment when I truly needed that gentle reassurance fromSpirit/Source/Presence! 🛐💕🙏🏼

[@richardmaciver8205]

Right person, right time. Thank you Tara for being you.

[@Stinkwolff83]

I had no idea I needed this. During this talk, I got that feeling I got during Reiki class. That release. The epiphany I needed. The stream of tears releasing years of severe self aversion that causes most of my treatment resistant depression. You may have changed my life. Reading the other comments, it would seem your good at that. Thank you for making the world a better place, from the heart of each person you’ve reached. ❤

[@joena.]

Everytime I'm struggling I put your talks on and it's as if I have a loving presence and healing come over me. Thank you for your calming presence and being x

[@robynmcdermott2845]

The saying ‘I accidentally found this beautiful woman on KZbin’ I love ❤️ yet not my belief. You have entered my home and hearts. At the perfect moment in time. With gratitude 🙏 I honour your wisdom and feel your love. You have saved my life in so many ways you can’t imagine. Bless you Tara …

[@joena.]

Feel the same. Sending love 🌻

[@carolpridgeon9387]

Another day of listening to you Dear Girl. I am so deeply depressed...I am in a Kundalini Awakening process and it has been brutal and I am blaming myself for my fear and my deep depression over this process. Listening to you helps me to calm down. Namaste'

[@delphina1111]

I was really suffering from that second arrow when this showed up in my feed. From the beginning of the talk, before i consciously understood how directly it would address me, i gently but shockingly shifted into self compassion. Tara, you live up to your name. Thank you.

[@monicaj1058]

All of my clients will be assigned this audio as homework. Awesome.

[@MsArtistuno]

So beautiful as I face an unbearable grief! Thank you Tara!

[@CTS5683]

❤

[@vanianits]

What a gift what a blessing you are dear beautiful sweet gentle lady, a heartfelt thank you ❤️🙏🌹

[@erincavanagh1067]

I love your videos Tara. Thank you so much. I'm so sorry you had to go through that traumatic experience of miscarriage whilst also being condemned by your meditation teacher. That must have been awful.

[@cC20239]

Dear Ms.Tara and everyone, Thank you so much for your Love ! 🔵Today, my computer was clash, so I can not participate zoom event. I hope to see you again soon !! much Love, Ka0

[@Queenie-the-genie]

Thank you. You are lovely and your talks are enlightening and comforting. 💛🦌💛

[@christinewestermeier3168]

My big take away...may I love myself in the way I am. Thank you Tara 💝

[@droge192]

That story / joke at the start about the 60 year couple, and the box of money/dolls was so funny! A beautiful and enriching talk. Thank you Tara.

[@michaelascheffler4229]

Wish i could have shared with my mom, before she died, to give here a feeling of beeing deeply accepted, loved and whole

[@Nina-ch9df]

Me too. My Mom ❤️

[@noma1614]

You can share the essence of this with her spirit. She's always with you ❤️

[@jeniferfreebairn]

Thank you for your practice, presence, and artistry in communicating. It is of genuine help.

[@VictoriaMartinez-hg5tt]

I love you Tara Brach. You are priceless. Thank you.

[@Changeworld408]

Your story about the father and son really broke me into tears. I d live to be as good of a helper as you are❤

[@ImJustAnOnion]

You are ❤

[@bettyannsouthard959]

Thank you, Tara! Over and over again 😇

[@midgebattelle9084]

thank you for this. Blessings.

[@Uditaleberg]

Thank you so much!🙏❤️

[@carolpridgeon9387]

Ok, my s;weet girl, that statement ....accepting the life that is here. I am in a Kundalini Awakeining process. It has been rough. The isolation and not feeling well in my body for so long has created an almost paniked feeling about my situation,. A feeling tha I am.not going to stay sane...that I will lose it....non acceptance. The idea this shouldn't be happening or the idea I am not doing it right. If I were doing it right I would just flow with life. Thanks for being the Guiding Light that you are. You are so insturental in my maintaining mental health. Namaste'

[@Julie-lf3nz]

Ohh Tara.. much Metta So much gratitude for all your teaching

[@JagLady9]

This talk was very helpful to me tonight! Thank you so much! I will be listening to it again. 🧡

[@philpell9002]

Thank you Tara, for sharing your wisdom. These videos are deeply touching and facilitating great healing 💜🌈

[@c.brownell8618]

Thank you, Tara Brach.

[@berenicer.ortega3691]

Dear Tara this is an arrow in the right loving direction.thank you for all the blessings

[@shassengupta9439]

Thank you for this. I wish for all human beings to be able to hear this beautiful beautiful talk... Thanks Tara, your kindness and wisdom! You have started to change my life♥️ Thank you from the bottom of my heart.

[@jamesk8s1]

yes, yes and yes! will be listening to this one frequently!! many hugs and thanks!!

[@SacredSerpentry]

Thank you so much for this teaching 🙏❤️

[@lorypovah4462]

This coming back to the essential goodness for me feels like a revelation that I knew but hadn’t fully taken into my heart and such a huge lesson to have to learn over and over 🙏 thank you so much for your beautiful wisdom and humility. I love your teachings 💜💜💜

[@ellent2348]

Tara, you and your teachings are truly the real deal. I needed this so much today. Thank you

[@Mikeshawtoday]

Thanks, Tara ! That was very powerful and healing. There was a part of my past I hadn't accepted, and you just got me through it to the other side. Thank you!

[@zeroxox777]

It's really good to hear you speak: thank you.

[@foryouranimalshealth4021]

Thank you🙏

[@thomas232]

I’ve searched for advice that would resonate with my thoughts/situation in Ted talks, motivational videos, and more. But 20 minutes of your video and just, wow. Thank you.

[@hnttakata713]

Tara, thank you. Your good intention and teachings are profound wisdom. Love.

[@BlandineHeart]

Deeply grateful for the light that Tara helps reconnect to. So precious. My heart can glow again. Thank you and to all who read this message, thank you also for choosing to heal.

[@AnnaKwonda]

Thank you

[@carolpridgeon9387]

AS has already been written...thanks so much my dear girl...I was doing that exactly....there is something wrong with me because I can't feel the presence of the Sacred Source.....so timely....thank you so much Tara. for your humanness your great heart...your compassion....I am so grateful.. self aversion...yes it is my fault that I am fatigued...thank you thank you....thank you. Namaste'

[@destinyfroom7319]

😭💙😭 thank you Tara. That was so beautiful and exactly what I needed. So much gratitude 🙏

[@dina_kazakova]

I cried so hardly during this meditation! Tara, thank you and your soul for this video. I truly appreciate it and I really needed it

[@dr.anasuabagchi9312]

Profound . Thank you 🙏

[@raineericson1759]

Tara Brach has helped me get through all the challenges I've faced in recent years, and returning to her talks is the most comforting, liberating and healing thing I could do at this point in my journey. I am so grateful for this incredible and wise soul on this earth who helps to guide so many.

[@suzanne6920]

I am so, so grateful for Tara’s work. ❤

[@mcadamsohana786]

I needed this so much!

[@makaylahollywood3677]

I love your funny anecdotes...your teachings are so relevant for this time of my life.

[@billregan8081]

This is so good. Thank you, Tara!

[@reel2real1]

Thank you for this beautiful teaching Tara.

[@federicoramirez8175]

Profound teaching about the second arrow. Thank you Tara! You are amazing!

[@linw7320]

Thank you very much Tara❤ Namaste and Blessings🙏

[@scentsandgems]

Thank you...

[@happytappingchannel3355]

Tara, thank you for sharing your wisdom, this is really inspiring and powerful.

[@amandadewar4524]

This was moving, evoking, awakening - a blessing! Thank you.

[@108things8]

love this- in Jungian and depth psych identifying with too much purity or identity with the divine, produces narcissism.

[@AnjeCassel]

Thank you Tara Brach for being a healer

[@cynthiahansen9395]

so sorry to learn you had to endure the shaming and abuse. you are such a gentle soul. namaste.

[@lorrainewatts3373]

So appropriate for me Tara's teaching of radical acceptance. Many thanks. X

[@listentogrey]

Namaste 🙏🏽

[@brettdelarosa7083]

Namaste and thank you again Tara.

[@rglenn519891]

Thank you Tara. I really needed this today. It’s so easy to forget, so easy to forget about that loving side of us. It’s like there is so much armor that many of us carry around. Heavy clinking armor. Feels good to shrug it off, even if just for a little bit.

[@summondadrummin2868]

Given the tragic state of the planet, and that the human species is the species wrecking the place, its been difficult not to begin to dislike humans as a group. Yes imperfections are the nature of nature and humans exemplify the absolute worst and the best qualities. My concern with a Love and accept everyone approach is its naivete in the face of human cruelty, this prompts me to take a peaceful warrior position. Yes peace...but don’t ffff with me, this to me appears reasonable given how terrible humans can be.Thoughts?

[@Angel.ove369]

This is beautiful, you are beautiful. Thank you❤

[@susanmartin4612]

That was so beautiful, Lauretta. Thanks a million. Your exquisite fine & delicate power is deeply relaxing, reassuring and loving. I’ll come back to this again and again. I loved everything about it. Your guidance with the padme mudra was divine. I still feel it. I’m still lying in savasana … Daphne, our cat hopped up on me and I’m trapped! Not complaining one bit, though 😊love and sincere gratitude to you. 💖🙏🏻💖

[@neomiczapnicki7361]

Thank you Tara. .. so dear and wise words spoken. eases even left overs of what needs to be changed and released. helps me to organize my thoughts.🙏🏼🙏🏼🙏🏼

[@jb7694]

Thank you for your very personal style of insight. The second arrow truly is a “trance”. So many trances lol….but so much time to rectify

[@trishcovich1923]

Thankyou for teaching me about the leaning Buddha. The lesson of the second knife. For me 'Turning on self'. I have been able to drop that Blaming of self in my own story. Namaste 🙏

[@rgrimsinger]

Thank you! Your teachings are always so helpful and loving. As someone dealing with intense shame, I hope you know how much your teachings are appreciated. ❤❤❤❤❤❤❤❤❤❤❤

[@joanmcarthur9027]

Ty for the healing words.

[@zenildedecarvalho1218]

Dear Tara , John Butler mentioned the same experience of being attacked by a supposed to be guru. I ve heard about other cases. Unfortunately many of those teachers are there just to have their ago being feed 😢

[@aoifenelson4167]

Thank you 🙏🥰❤️🦋

[@NYDaughter1972]

So much wisdom here ❤

[@renanlira6140]

I love you Tara. Ty so much

[@saleenapiano]

that was beautiful. thank you tara. this sessions brings peace to my heart and to my day

[@PamelaPinney]

i love this. It feels so good with the surrender. I am going to practice this daily

[@ginettefournier685]

Thank you for these thoughts of spiritual awakeningness

[@kathleenwharton2139]

I am the Perfect Me! 😊❤

[@the1972bulldog]

The Human Being, the Perfectly Imperfect 🙏💙✌️🤍🌟

[@mrsgeorgeezra5917]

Thanks

[@tawanawilliams9618]

I saw your age on Wikipedia you look wonderful.buddhism keep you young

[@patrickhagensen3576]

Thankyou so much for helping people❤

[@Kiwiwanderer]

Love it !!! Good sense of humour. That’s it , I give up. I’m in love 😍 with her and I’m not even gay. Wonderful wisdom. Thank you 🙏

[@janabateman8470]

Thank you ..profoundly healing

[@michaelp922]

Thanks!

[@LoriEmmons]

Beautiful, thank you.

[@gooniejunie4582]

thank you tara! 🙏

[@bloomingbeautiful4129]

Thank you Tara, interesting word use of “Tainted” & Hitler. I have a document I’ve titled “Tainted” expressing a small portion of the radical acceptance I’ve endured🕊🎶🤍

[@menopostalsky]

😂 you always have the best stories! Thank you I love your videos..

[@jeromebrown6626]

thanks. sharing.

[@afriqanqeen]

Thank you 🙏🏽

[@Nobodaddy99]

I think that much of our autopilot is the subconscious or inner child. I learned radical acceptance through dr hew Len and the practice of ho oponopono

[@rachaelhutchings5659]

I can't get past that I set my house on fire by accident whilst drunk I relapsed in my addiction...I could of killed my neighbours. No one was hurt 🥺🥺🥺how can I get past the shame the guilt the pain I've causef. The loss of everything I'd built up...the fact all the people involved are so angry with me. Xoxo

[@misss827]

Have you watched the video? It is all in there.

[@joena.]

Sending love and peaceful thoughts 💖

[@m_christine1070]

Forgive yourself

[@m_christine1070]

For whatever reason it happened for you to learn and grow. The pain can't be for nothing. It has to be for a higher purpose. I can't imagine that we would be exposed to so much suffering, without it being to benefit us in some way.

[@rachaelhutchings5659]

@@misss827 yes I know and I'm practicing it all.

[@misss827]

Do you know, which talk she refers to at around 3:30?

[@TaraBrach]

www.tarabrach.com/blessings-enough-part-2/

[@misss827]

@@TaraBrach thank you!

[@Newhouse846]

I wosh you would do a segment on the AA program

[@brandtgill2601]

I mean I think the cause of suffering comes both from out desires being upset but suffering also occurs outside the self. Hence we can't just accept our imperfections and prevent our pain. Because in turn you will be allowing or even causing pain to others

[@maritza6422]

Rather than "I'm bad.....", I tend to automatically tell myself "I'm useless...." Yikes!

[@karenwinter9041]

I can relate to this 💓

[@VrushaliKhadilkar]

❤️❤️

[@drdevikakhanna4979]

Practice 52 minutes 💕🌹🙏

[@lindamilne3166]

Namaste

[@LoriEmmons]

teehee on selling the dolls!