The Real Consequences of Anterior Pelvic Tilt (Not What You Think)

What are the real consequences of Anterior Pelvic Tilt? Does it cause spinal degeneration? Is it genetic? What should you do if you have anterior pelvic tilt? Learn the answers in this video.
Discover the truth about anterior pelvic tilt and say goodbye to all the misconceptions. In this video, we break down the real effects of anterior pelvic tilt. Whether you're stuck in an arched back or a slouched position, we've got you covered with exercises and stretches to help you find relief.
👉The Anterior Pelvic Tilt Fix Program: www.uprighthealth.com/anterio...
HELPFUL LINKS
Anterior Pelvic Tilt Test: • Do I Have Anterior Pel...
Videos to Fix Anterior Pelvic Tilt: • How to Sleep with Ante...
Posterior Pelvic Tilt Guide: • How to Fix Posterior P...
👉Fix Your Anterior Pelvic Tilt: www.uprighthealth.com/anterio...
👉Fix Your Hips! www.uprighthealth.com/healthy...
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: / uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: / @uprighthealth
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
SOCIALS
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
➡️TikTok: / theuprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
Logo Animation Music: Bad Snacks - Mizuki
#uprighthealth #anteriorpelvictilt #apt #anteriortilt #hipmobility #backpain

[@Uprighthealth]

What did you learn from this video? Drop me a comment below! 👉If you are STUCK in Anterior Pelvic Tilt, check out my program here: www.uprighthealth.com/anterior-pelvic-tilt

[@vldarden]

I’m not stuck but almost always have anterior pelvic tilt because I was born with an extra lumbar vertebrae. Thank goodness I’m a yoga instructor. Love your channel. Thanks for the fun!

[@Blessedpb]

I just subscribed because I adore it when I hit the jackpot! Thanks so much, I'll be learning from you how to help my aching body. I've been all over the youtube landscape for knowledgeable relief. I'm exhausted but encouraged. Thanks for being a blessing.

[@AlphaGeekgirl]

Discovering ATM and how it affects every part of your body has made a huge impact on my life. I am forever, trying to impress the importance to my elderly mother who thinks that lying in bed all day will fix all her aches and pains. Perhaps I am not explaining properly to her, but I do live in hope that one-day I will find a video that is dumbed-down enough that I can share with her and that she finally has that lightbulb moment I did. More videos about ATM!

[@NannyOggins]

This is great advice. I had a lot of ligament pain daily and several bad tears in my achilles tendon so rested and rested for years. At 68 I realized that I was not getting any better so, on the principle that”repeating the same thing over and over and expecting a different result” was the height of stupidity, I bought a treadmill and, painfully, started walking every other day for fifteen minutes. It hurt, my ligaments got hot and painful so I iced them and soaked in hot then cold water. Long story short, Im now up to 30 minutes daily with zero pain and a revitalised spirit. At almost 70 I feel fitter than I did at 55. 😄

[@judysentell5956]

Great video! 💖 Thank you for your help.

[@ktosktosiowski]

I'm very grateful for your awesome content, thank you!

[@lana7422]

Have APT and am experiencing very tight muscles in lower back. Also, sew my own dresses and have to allow for "sway back" of 2" over spinal area to get garments to hang straight when wearing. Don't know if that specifically can be corrected but will try out suggestions in your vid for APT. Thanks for all you do!!! It's great to have such knowledge available to help correct problems.

[@DaveBennett]

I find myself naturally stretching those muscles one way or the other. I came here wondering if I was doing something wrong but, it seems I'm keeping them in balance.

[@NannyOggins]

I have APT, my mother, both sisters and two great aunts had it. I can stretch out of it temporarily without issue but cannot stand for more than a few minutes without pain. I can walk perfectly well and exercise but ironing, waiting in queues etc is agony. The worst effect is that I have a pot belly!

[@karmich6735]

I have an anterior pelvic tilt. I actually didn't know that was what it was until about a year ago when I started doing research about lower back pain. I'm 36 and I've had lower back pain since I was a teen. I have to stretch my lower back everyday to try to release some of the pressure. I'm going to check out your other videos and see if they can help me.

[@Mimi-ni3il]

I have enjoyed your channel for a while. Respectfully, for “lordosis” and rib thrust, I only did one exercise taught by a someone trained at the postural restoration institute which realigned my bones, balanced my pelvis in relation to my ribcage, improved my breathing and hip pain. It works by realigning the bones in relation to each other, along with the nervous system. It works crazy fast. And I had been someone who was a rib thruster and had lordosis for years, which was really just a fight/flight or freeze response from my childhood. I didn’t have to do strengthening exercises or stretching. Doing PRI has been a game changer.

[@linf7637]

Nice video

[@Xamry]

Thanks!

[@elitecoder955]

I got my APT fixed! Thanks doc, I am so confident now

[@vandebrug6090]

How??

[@elitecoder955]

@@vandebrug6090 running

[@Tammy1LH]

Ty so much for this! Im post bc i slouch alot & it hurts! Now i no what to do😊

[@cherishireland9194]

I have a fractured T9 and my upper and lower back are slightly less mobal. I'm trying to understand why and how I can fix it with training and posture. So far I have a dowengers hump and soreness. My back and hips are tight. Lots to work ok and I'm a type one diabetic and Peritoneal Dialysis patient so I have a lot to focus on.

[@bw3677]

My left hip is jam what type of exercise should I be doing? It is so stiff.

[@musicalchieko7341]

I think I have APT, I can’t naturally adjust my back but it doesn’t necessarily hurt to change positions. I do yoga, karate, and lift weights and I think I’m generally flexible and strong, but I can’t for the life of me get my butt to stop sticking out! The only reasons this bothers me is because my stomach bulges out and my lower back sometimes starts hurting if I’m standing for long periods of time (feels like the top of my butt is pinching my lower back). Just wondering if you have any thoughts or suggestions on this. Thanks! Great videos 👍

[@markcolburn1734]

I have anterior pelvic tilt because I have a anterior wedge deformity t7 of my thoracic spice wich gives me a hunch back so could you still fix anterior pelvic tilt? And my lower back muscles get tight if I'm standing still too long in a standing position I wonder if you could give me any advice on this?

[@Xamry]

For me it’s 5:18 Sometimes my lower back hurts when I try to have an anterior tilt because it looks like I naturally have a posterior tilt so I got curious to see what you had to say about this one I began experiencing less pain when I began deliberately sticking my butt out when I’d feel lower pain. It took a looong time to feel relief I discovered that when I observed my brother and father have that posterior tilt and my mom mentioned it too

[@94k_]

How many sessions will it take

[@user-yj7lo7fd5s]

I have severe osteoporosis and anterior pelvic tilt. Docs say not to arch the back fowards like bending over, with low bone density. Any thoughts on this Matt?

[@Uprighthealth]

The less you move, the less you're able to move... Low bone density gets WORSE without loading... Seems like the healthy choice is to learn how to move better, then move more, then with load. My non-medical opinion!

[@user-yj7lo7fd5s]

@@Uprighthealth Exactly. I'll be working on this, I'm not giving up! Thanks for the encouragement 😊

[@mightbefire]

I've spent over a year working on this. I think it's getting better but my back still feels strained from it. And almost more vulnerable to feeling tight. It's a confusing journey.

[@czurbandanaz]

I got fai and that create a pelvic tilt I think

[@user-sm7jp4km4d]

I'm having some crazy back pain after being in survival mode since 2016 and also moving to a job that's created a lot of awkward back positions. I've chasing the source (and consequent solution) for a month or so now. In doing so, I've noticed unilateral out toe, and been reminded of a loss of ability to easily "Asian squat", tingling in toes after sighting with a forwards lean, and a resting anterior pelvic tilt.

[@kuyatano3714]

Are you okay right now about your pelvis? Could you please help for this problem? 😢

[@user-sm7jp4km4d]

@@kuyatano3714 I'm better, I think. I have a little 3-step gentle core exercise routine that I do lying on my back, an adjustable desk and a better chair at work. I'm still on heavy naproxen once/day, though. I have a doctors appointment next week. Reply to this comment to make a notification for me, and I'll update you after the appointment

[@User_2_4453]

I can’t tell which I have. My pelvis tends to lean to one side and then my chiropractor has to correct it.

[@melmil9836]

It’s kind of funny l have recently been saying to people that my bum is sticking out more these days, l put it down to me putting weight on my bum and thus made it poke out more. Watching this video has made me rethink that and I’m thinking l could have anterior pelvic tilt. Hmmm now l need to work on that don’t l. Thanks Doc.❤

[@lola2837]

Same. 😊

[@Miss3003]

❤

[@PLANETWATERMELON]

Great video. Big thumbs up and subscribe from me. 🎉

[@user-dv6uo1bi4p]

Hi sir, please help me out. I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of Anterior pelvic tilt? Is this Because my abdominal muscles are weak and tilted hips ??

[@naniinouye2222]

💪👍🖖🤝👏🙌😄🙏🌺🔥🌋🌈🎶😍

[@ryan6391]

Stupid sport called surfing. Being a surfer I got the sarcasm...lol, especially since you said your surfing now. I used to surf all the time and wondered how I got lower spinel stenosis...probably the surfing without reverse streatching.

[@Uprighthealth]

Seriously the worst sport. It's like being addicted to slot machines except you feel compelled to buy a quiver of your own slot machines and if you're not careful (or are just unlucky) you can crack your head open and drown. Also very hard to attend to any real life responsibilities when you're at the whim of the weather.

[@ryan6391]

@@Uprighthealth get a longer board then you can go when the waves are smaller...lol and people can call you old man. That's what I did.

[@Uprighthealth]

@@ryan6391 I have TWO longboards...and a mid-length...the problem is I CAN go when the waves are smaller! I can go ALL THE TIME. 😅

[@ryan6391]

@@Uprighthealth that's a cool problem dude!