Hip Arthritis? Try These Hip Strengthening Exercises

Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.
Follow Along Hip Workout: • Hip Strengthening Foll...
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy...
HELPFUL LINKS
Hip Stretching Workout: • Say Goodbye to Tight H...
How to Stretch for Flexibility: • How to Stretch Properl...
Why You Can't Asian Squat: • Why You Can't Asian Sq...
Hip arthritis vs. hip pain research: www.bmj.com/content/351/bmj.h...
More Hip Arthritis and Hip Pain Research: www.ncbi.nlm.nih.gov/pmc/arti...
🧠Strengthen Your Mind: www.uprighthealth.com/help
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ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.
#uprighthealth #hippain #hiparthritis #hipexercises
CHAPTERS
00:00 - Start
01:00 - Exercise 1: Hip Flexors
03:47 - Exercise 2: Glutes and Hamstrings
06:17 - Exercise 3: Hip Hinge
08:39 - Supercharged Hip Hinge
11:47 - Research on Hip Arthritis and Hip Pain
14:05 - How Often to Do Hip Exercises
15:49 - Free Follow Along Hip Arthritis Exercises

[@cinnamongirl3070]

I work in physical therapy with the geriatric population. I explain to people every day that I will not be able to help the joint itself, but I can strengthen all the muscles around the joint for added stability, increased mobility, and way less pain. Sadly, the majority of people do not want to put in the effort and opt for some form of surgery. Then I see them again in a few months, still in pain (or worse pain), and we go back to square one. The body is amazing and can heal itself from just about anything if given the correct tools.

[@Tatillana]

Thank you! I just received a shot of hydrocortisone into my hip joint and am using my pain time-out exactly for strengthening the muscle around it. Yours is a very professional advice!

[@cinnamongirl3070]

@@Tatillana Glad it helped!

[@DK-ox7ze]

So you are saying that strengthening the hip muscles can give me back a normal pain free life and prevent hip surgery for the rest of my life?

[@robertpepper5256]

I love Matt Tsu’s advice and direction sooooo much. I am a 64 male with hip arthritis diagnosis and over the last 16 months have self healed using this channel as a blueprint for recovery. ATM!

[@billiejeanbaccus159]

It hurts so bad.🥹🥹

[@jmc8076]

@@billiejeanbaccus159 It does hurt but moving helps. Trust. Start slow and be kind to and listen to your body. Discomfort is OK but pain = stop. Pain isn’t bad just a sensation our body uses to talk to us. Note how many reps created actual pain. Take a day or two and try again at 1-2 reps below what caused pain. Use heat, ice etc (whatever works for you) after each set of exercises. Also try micro doses of them by 1-2 exercises during day - waiting for microwave or stove, talking on phone, brushing teeth etc. Bal with ones to loosen and relax hips and pelvic floor muscles - start slow again and listen to your body. Just search YT incl Feldenkrais by Taro. Doing something consistently is better then nothing - within YOUR pain threshold. A few visits for in person assessment w/a physical therapist can help. Google your area and read staff bios or call for their experience w/ YOUR situation. It sounds cliche but relaxing incl meditation etc esp at night and when stressed helps (or laughing even crying). Anxiety/anger triggers cortisol that can incr inflammation. Not bad but whole other topic for you to google. Our mind is very powerful. Hope any of this helps. There is light. FWIW I’ve had chronic pain incl OA for ~25 yrs. It’s taught me a lot. Namaste PS: Never compare. Focus on your body and path.

[@reggiesanders1284]

I agree. I had no idea what was going on with this injury - couldn’t find it! I am (67) and still playing competitive basketball, tennis and also cycling. I’m not a drug-store solution dude. Yes, lots of these injuries happen due to age. But, it happens due to stopping!!! Keep going folks, just stretch and workout more consistently. For cyclists, our sport is a body tightening machine. You must stretch before, during and after - especially on off days. MORE VIDEOS LIKE THIS PLEASE!

[@VivianWicks-bo7nv]

Great to hear that. I'm searching for a hip cure. Thanks

[@luanndavis-jindela3223]

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[@lorraineperson4935]

wow.I am a 77 year old ex-dancer with a PhD. in Dance Education! I am also scheduled for either a cortisone shot or a hip replacement. NONE of my doctors recommended strengthening exercises. And I did not think for myself. I am so grateful. I know these exercises, of course, in fact, I spent 3 years in Paris doing the CANCAN! But I panicked because of the actual pain. I so appreciate your tough-talking encouragement. Just what I needed. A literal kick in the butt.

[@beckymoss6711]

I would like the follow up video

[@paulahicks810]

I like the video please make a short video 😊

[@naniinouye2222]

You keep working out, like dancing it will keep your body in the manner it was intended, p.S. I wish I was a dancer!

[@pinkifloyd7867]

@@naniinouye2222 If you can walk you can dance even if it is not perfect .... Cheers !

[@cecilebs361]

Thank you for the great exercise. I am still young and the doctor advise to have a hip replacement after having an MRI. I had physiotherapy, which did not help but none of these exercises were prescribed .... The pain only started a few months ago with not having any pain before, which is weird to me. And, I have always done sport, ballet dancing, swimming, thai chi ... and never had any injuries nor pain in my hip.. So their prognostic makes no sense to me ...

[@sueroland8182]

I really appreciate your humor and presentation Matt. Sometimes pain can be hard and emotionally discouraging.Your humor and encouragement helps to lighten that heaviness.👍🙏

[@michellewelch6013]

You make me feel that its possible to get stronger. My sisters have both had hip replacement surgery (and cant figure out why it hurt so bloody much!) i dont want that! Im 69, my daughter wants me to go to a gym and I have had miserable experiences with gym guys who push and push until I vomit from the stress of the treadmill. I want to take it slow and get stronger! You make me feel like Its possible, and I can do it.

[@karenpiraneo5426]

Hello everyone. It's a little trickier than just strengthening. I have watched, followed and did every exercise that Matt recommends for the past 5 years. First, it has helped me become much more flexible as I started with a completely locked left hip. I'm still not able to go for long walks without suffering for a day or 2 afterwards. It's not just your hips when your whole body has been misaligned for many years. When my hips loosen up, then it's my neck and shoulder that hurts. I still do these exercises, but I have started also doing Pete Egoscue's , Pain Free (new edition) book movements. You must relax the tight muscles to get your body back into full alignment. It's working along with the strengthening. I'm 71 and have avoided ship replacement for 6 years.

[@lisag18]

Me, too. My hip and back will be fine then neck and shoulders start up. I think it's because of the shoulders tensing up to compensate for the pain the hip and back are causing

[@Uprighthealth]

It's ALL connected!

[@ann-louisewiksten9974]

Where do l become a patreon

[@thepianocornertpc]

Egoscue is very good.

[@mariecarton8611]

Get a soft neck brace from Chemist and wear it after walks. Build up time you use it grafually. After use do some gentle movements to relax shoulders. Gently massage opposite hip and leg with no paim. This will ballance the electrics in your nerves.

[@naniinouye2222]

Hi Matt! I’ve been living with chronic pain since early 2001. I’ve tried injections in my spine and have been on numerous medications. The fact is, these treatments amount to placing a band aide on an severe deep cut. In other words, not efficient enough to truly help. I’ve had physical therapy, but therapists can’t do anything after you go home. I appreciate your approach to pain. Treating the entire body to pain relief that can be attained. You are very knowledgeable for being so young. You seriously look like my son…lol. Most times, I feel that youth is wasted on the young. Not true for you! You are helping my body get fit and giving me an active life again. I feel reborn! Thank you son for posting these videos! You’re very fun to watch and I even forget I’m working out! Hugs to you, your wife and your kids!🌺🙏🤟🌈💪✌👏

[@Uprighthealth]

Wow thanks! ☺ It's a shame so many physical therapists' job is to try to "fix" you in a 15-30 minute billable time block and send you home with a printout. There's almost no chance of progress! You might like my article on RIIPS: www.uprighthealth.com/blog/riips

[@cristinafriedman5117]

Thank you so much Matt! I’ve been dealing with hip arthritis for years and now I have bone on bone. 3 doctors advised me to have my hip replaced and I’ve been putting it off. I have been following you for a while few years now and love your videos. And now I just came across this hip arthritis one. Thank you for addressing this debilitating issue and giving me hope. And yes I would love the free follow along guide. Will check out your stretching videos for arthritis too! Thanks again for making those wonderful, informative videos! 🙏🏼

[@mystery-salad]

Yes please make the follow-on video. This is good stuff.

[@CrankyOldErin]

I would like a follow along video. Your stretches have helped a lot, and I think the strengthening exercises are my next step.

[@donnahirvilammi2299]

I am a 74-year-old senior. My doctor tells me that x-rays show that osteoarthritis is the reason I am experiencing debilitating pain in my left leg - deep in the inside of my hip area. I now often have to haul my left leg into my car because I cannot lift it up high enough to get it in the car due to pain - something I used to do without thought and more importantly without pain. The doctor prescribed Tylenol Arthritis (TA) for the pain (625 mg). I take another 325 mg of Tylenol at the same time because (TA) doesn't work very well on its own. I retired from work three years ago (June 9) because of the pain in my leg while sitting. It made it almost impossible to concentrate when shifting my body constantly due to pain. My left leg has increasingly prevented me from doing many things. I watched this video with interest because I do believe that muscles support our skeleton and physio has helped me in the past. I've healed many aches and pains with a tennis ball but have not discovered an exercise/spot to massage with my tennis ball that will do that for my leg. I can do your exercises 2 and 3 relatively pain free (first try tonight) but can barely tolerate raising my left leg off the floor even an inch while sitting to do ex. 1. I can lift my right leg and am confident I can improve the raising of my right leg if I do these exercises regularly. Not so sure about that left one. Will doing ex. 2 and 3 make doing ex. 1 easier? Are there other exercises that can get me past experiencing the pain I currently do when trying to lift my left leg? I used to be able to walk 15 -20,000 steps a day, I dropped to 10,000 steps in 2019 but have not been able reach that goal since March 2020 when we were ordered to work from home due to COVID. I began experiencing trouble walking and ended up retiring in June 2021 due to pain I began experiencing while working. I try to get 7000 steps in a day but most days my leg just hurts too much to even accomplish that anymore. I am interested in watching your videos and am encouraged by Robert's comments below. I can hardly wait to self-heal. I believe it can be done with effort and patience.

[@christinarussoniello5491]

I am so grateful for your channel, all I was told was to stretch endlessly. Only after I started following you and building strength did I get relief. thank you!!

[@Uprighthealth]

AWESOME!! Glad to help!

[@whomeverwherever]

Yes please-early 40’s here and left hip pain is just getting ridiculous. Special request for a video that gets right to the exercises with minimal talk/time before & in between. Maybe just a, “do this x times a week with a break or every day, etc.” Pain and frustration have a way of compounding the short attention span, if ya get what I mean! Many thanks!

[@Izzy19990]

Oh yes please, please do a follow along video, I have bone on bone hip arthritis in my left hip, I'm trying to avoid surgery, your videos are a great help 😊

[@theworldofjuniperthecat1307]

Is there one yet?

[@elisabethseaton6521]

Thank you for your integrity and your conscientious attention. I subscribed right away after the first video of yours that showed up on my feed. I didn't want to lose you! I would love to do a follow along video with you. I'm pushing 80 and people think I'm 60. Your content is valuable. If younger people started doing this, they could stave off the debilitation that comes with neglecting the body and blaming it on old age. You are brilliant

[@julieerb2993]

I would love a follow-along video of these hip-strengthening exercises! I have osteoporosis, so I need all the help I can get to make those muscles stronger.

[@tosue1]

I've been dealing with a painful hip for several years. After giving up the stretches that caused me more pain, I followed your ATM (always think muscles) and started working more on strengthening. What a difference! I still have some pain, but it's a dull pain now and getting better. I'm so glad I found your videos and your methods.

[@cherylann8292]

How awesome! Thats my goal right now, a dull pain. Hes right, atrophy hurts

[@judydoyle1124]

I staved off a life of acute pain for at least 5 years by strengthening muscles-many from this site. Eventually, i did have a hip replacement because the hip became bone on bone. Is it perfect now? No but discomfort is negligible

[@leannemorin3063]

@@judydoyle1124I am in Canada & "on the list" to get both of my hips replaced as they are both bone on bone... I'm 66 & just recently found this channel & really hoping this will help🤞🏾I'd like to avoid the surgeries altogether by doing these strengthening exercises & stretches instead. Looks like the exercises weren't enough for you after all? - as you ended up having the surgery anyway - just wondering if you thought surgery was worth it?😬

[@goldenkris10]

@@leannemorin3063 Our Country and it’s never ending waiting lists while people suffer are a complete joke.

[@carolyn3746]

Thankyou for giving me hope.

[@tinacarson4792]

Yes yes yes!!! Strengthen these neglected muscles! It helps SO MUCH!!!❤

[@philipmartin4838]

I’m finding your hip strengthening and stretching exercises really helpful and would really appreciate your follow along video.

[@jennifersmith6263]

Thank you so much..I'm 64 been on pain killers and rubs for years....great results

[@snakedadAZ]

Yes Matt, please upload follow along video. City bus driver here and deal with crazy hip, groin and leg pain daily. Trouble sleeping cuz of pain Pain switches sides/hips every few weeks(nuts). Doc says arthritis and will eventually need surgery. Grateful I found your channel recently 😂 keep info coming

[@janetleeharrison]

YES - I really want the follow-along exercise video, please! I need it to help me stay focused. I'm finding that I do the exercises a couple of days and then I stop doing them. I get distracted/bored/frustrated trying to remember what the exercises are, how many reps, wondering if I'm doing them right or hurting myself. THANK YOU, MATT!👍

[@joanneglas4851]

I had the same issue This is what I do. Choose exercises ❤Do a little sketch/picture of each exercise. ❤Write down how many reps or hold time ❤do first thing in the morning Then it’s fine and out of the way for you day to move along happily.

[@Carolmaizy]

I've been going to P. T. for fluid on my knee. I'd noticed stiffness in my legs, thighs, and hips still that was getting worse the less I moved. I'm glad this popped up on my feed, as the stretches will be helpful to add to my home routine . I like your sense of humor and your empathy. Thank you for the good advice you give. I really didn't know how weak my muscles had gotten until I began P. T. I'm slowly getting better every week. New subscriber!

[@user-dy4hs4tg8e]

One of the best yet!!! Thanks

[@loriettasmall373]

I'm a long time jogger and my hips currently are really beginning to bother me, enjoy your content and feel it's helpful, would certainly enjoy more videos to deal with hip pain!

[@laurie1070]

Thanks Matt. A follow along video would definitely be appreciated! Thanks for all of the very informative videos that you post!

[@sabinasandoval5672]

You’re so honest, I love you thank you for being real and telling the truth all authenticities is true love

[@izlandsisterztv8792]

Thank you for the ATM advice I’m living with hip arthritis in both hips. Doctors have advised to replace my right hip, but I refused to an I’m not even yet 50 yrs.

[@janebaker745]

Wow thank you, at last someone who understands what it feels like to be in pain and how to try to overcome it. I am 57 with arthritis in nearly every joint... oweee is my favourite word ... but not any more .. I'm determined to follow you and try your exercises and advice...

[@GLee-oz1vj]

Yes, I would like a follow-along video to improve my bone-on-bone hip arthritis. I would do anything to avoid surgery if I could. Thanks Matt, I enjoy watching your videos!

[@camemom5023]

Would love to have the follow along video! Not only do you make a lot of sense, but you make me laugh. Thank you so much for sharing all of it! You are so needed and appreciated!

[@nicolettekadiri8059]

Thank God for you! I thought it was over for me when doctor told me I had hip arthritis and said I should do yoga.

[@cdefalco6456]

I absolutely love your videos, and yes, I'd really appreciate having a video with a follow along of these exercises. Thank you so very much!

[@thewanderingpiscean2173]

Love your videos, and I’ve found you’re advice very helpful..would love a follow along video…I’ve had hip pain for almost a year now, and really want to get my hip mobility back…❤

[@angelaromine9082]

Love the free excerise videos for hip arthritis.

[@phylliswing2481]

Yes, I want the follow along video. Thanks for doing these videos; you are helping lots of people feel better, including me.

[@janetwoolard279]

Your videos make so much sense! I sought out posture therapy for my back when Drs. had no answers. Strengthening muscles to function properly and loosening others that restrict movement is key. Bravo!

[@kanditedesco3965]

I’m so glad that I found your videos 2 days ago! I wish I found your channel earlier. I’ve had hip knee and wrist pain for some years. I’m 52. I had a bad fall from snowboarding 20 years ago. I’ve only done the hip exercises from your videos for 2 days and I’ve felt better already! Thanks so much for your amazing explanation and instructions! I hope you will do some video about wrist pain and the fix when you have time. Thanks again!!!

[@Uprighthealth]

kzbin.info/www/bejne/nqHapH-tZ891hdksi=1yYOQSqUAop-vfpY

[@JacquieCripe]

Thank you! I hope your video is still available. I would love it! I have already done the 3 exercises from the video. I am glad I found you!

[@melissaestes9403]

Thank s for your videos! I really like the non intimidating style. You are so knowledgeable and great at explaining in a clear and easy to follow way. I would love a hip strengthening series!

[@alexis5350]

I would love the follow along video for hip strengthening and stretching that you mentioned!

[@pamelalegee9459]

Yes! Please do a follow along video! This is awesome information. Thank you!

[@carolynmunday8187]

Yes please for a follow along video 🙏🏻 for this and anything else you can think of to help me look after my hips. I find the follow along ones you’ve done fun and easy to follow, and so helpful in keeping me on track.

[@dianearmstrong9766]

Yes please. Sound advice and delivered in a very relatable and practical manner. Thank you

[@juanhernandeznoa1013]

Love this video I certainly needed these advice

[@timdunk7278]

Yes sir. You're a life saver..., thank you so much. Indeed, the follow along video would be a bonus.

[@yvonneneal8063]

Thanks for the extra help! I've been exploring movements to help my hip and I've seen some really good progress thanks to you and these videos. I'm moving better overall and getting stronger on my weaker side. I'd definitely like to have the follow along.

[@lisaklare266]

Thank you. These movements look spot on. Can’t wait to start incorporating them into my routine.

[@lailarajab2225]

Love This!! Thank you!!

[@yanhongwang8916]

The most helpful video I watched,simple and clear.

[@hyacinthABC]

Yes please! I love your approach and would love to have a follow-along video. Also anything you have for knees!

[@lorettataylor635]

Yes I would love follow up videos for hips. I've been diagnosed with both hips and lower back osteoporosis. Love your videos. They really seem to help.

[@dbslabs1]

Thank you so much Matt

[@africasun]

I would love the follow along video! You are amazing! I feel so encouraged and hopeful after watching you! Thank you for what you do for us! ❤

[@louisjouvet4548]

Thanks. You deserve every subscriber you have! Good videos, smart advises like this one: "be patient!" Simple, yet essential.

[@vister6757]

I love the fact that every time moving your body parts that may seem to feel pain will actually feel less painful or even no more pain when we move/exercise that part more often.

[@fatimaariza1596]

We all love follow along videos ❤❤ Thank you

[@jiewang5175]

Thank you very much!❤ I will start today. True, doctors are trained to cure symptoms. They make everything worse. But videos like this on KZbin really help people.

[@bfl4202]

Yes would appreciate the free follow along video for hip arthritis. Great information Matt.

[@rosemrs8]

Thanks for posting this video. I have been suffering from hip pain for several months. I am certainly going to try these exercises

[@boomtaxi]

This is changing my life , I thought I was going to have to give up sport and just put up with the pain that I have had for years. I can see a way out now, I can't thank you enough mate.

[@martadekany1]

I am voting for the full version of do it along video. Thanks so much.

[@sgw9753]

I would love a follow along video. Heck, I would love a full body exercise video because I have pain from my neck all the way down to my feet! I wish I had found you years ago, but I'm glad I've found you now. I've already shared your info with a few people and there are a few more I want to share it with. Thank you so much for all the time and effort you've put into creating these videos and for caring enough to make them available for people like me.

[@pattihirschberg]

Thank you! This is inspiring, empowering and really helpful. More follow up vids please!

[@joannebarnett6899]

This is so helpful! Keep them coming.

[@johnstoneman837]

Thank you for the straight talk approach to hip OA, Matt. I was heading for hip replacement because I had forgotten the lost art of muscle-building. Thanks for the reminder. The follow along video will be a great addition.

[@joesyogafitness6085]

Yes, I would like a follow-along video. I am a 67 year old yoga instructor. I see a lot of older students with hip and back pain They would do anything to avoid surgery if they could. These are great! Thanks Matt, I enjoyed watching this video.

[@AiZhenTatelman]

Great explanation! Yes, I’d love a follow-along program; thanks very much for inspiring us! 🙏

[@carolmitchell9990]

Thanks for your videos. I’m a big fan of your practical approach and your humor. Looking forward to the following along video for these exercises.

[@carlapoole121]

Ty for the honesty about muscles and joints!

[@tsamchobhutia2440]

Thank you so much! You make it very simple

[@lisawentworth6553]

Thank you so much for sharing your knowledge. I did the exercises along with you and I would love to have a copy of the video. I'm going to search through your channel for more exercises for other parts of my body too. Thank you so much!

[@rozannejones8779]

Thank you for these instructions

[@cathymars23]

Brilliant! This is exactly the information I need. Thank you. 🙂❤

[@johnnysgirl]

Yes please,Matt, I would love a follow along video.

[@johnmcconnell1381]

Thanks Matt not just for the exercises, which have helped but also validating that this is a real thing even though 2 drs and a pt, looked at me and treated me as if at my age I should just be glad I'm walking at all

[@miriampopa5436]

Thank you so much!❤

[@briansmith230]

Excellent video, thank you for sharing your knowledge Matt. Look forward to seeing more videos.

[@mataform]

Hi. Would love the follow on video . Had hip replacements for both hips and it’s not been great . I had a damage to glutes on both sides before the operation. I think your video so far has been great so thank you. Got desperate thinking I can never get theses hips better and I am a horse rider . Only ridden once and omg my hips nearly killed me after. But I am determined to get better. Horses are my joy.

[@angelavannucci503]

Wow, I'm so HAPPY I found your site! I've just been diagnosed with this and it's changing my life. I can't wait to get started on this program. Great instruction, easy to follow, much more comprehensive than my P/T. I always thought it was a lax muscle issue...THANKS!!!

[@wam0357]

Please make a follow along video for us! Your advice and "rabbit holes" you go down are very helpful, and very true. Thank You.

[@gingerellison2497]

Yes! I would love the follow along video. My hips need help! Thanks for this video. I started doing the movements along with you. I definitely need them.

[@rhondarudkin8863]

I love how encouraging you are👏🏻👏🏻👏🏻

[@leoniepalmer550]

Amazing information. I just completed weeks of theraphy and really needed follow up exercise. I am so happy I found this. Look forward to viewing the others. Thanks.

[@RenyWithaar]

I love this. Just what i need

[@annegousha9484]

This video was incredibly informative and helpful! I just discovered your channel and subscribed immediately as these stretches made a huge difference as soon as I did them. I would love and appreciate a follow along video. Thank you so much for this channel!

[@watchersmith806]

Thank you for this content! Please continue your videos! They are so helpful to me personally and I am sure many many others. I was always very physically strong until my mid 60s and I pulled a muscle in my thigh and after a while it caused me pain in my knee . Then I started limping and that caused hip pain. The doctor only focused on the knee and hip and ignored the thigh muscle pain which stated this cascade of issues. Since I still have occasional pain in my thigh but not my hip, all the work comp doctor said to me was you can always get a hip replacement😵‍💫

[@phylliswing2481]

You make so much sense. Thanks for the info.

[@user-wi4yg1es3b]

Matt you make these exercises feel simple but effective. I have pain in my left hip as well as lower back pain at times. I am going to start doing these exercises. I would like the follow along video as this would motivate me even more .

[@jimzarka7673]

Great, thank you!

[@debtracton3043]

Yes please Matt! Please make the follow along video for hip strengthening! Thank you!❤

[@uditpinxit]

What a great video. Yes to Matt, muscles over bones. Finally someone is on to this idea. This is what I have been looking for. What you said about the body's response is so true. Thank you Matt.

[@brettmansfield]

Would love the follow along video, your humour has made my mum open to the idea of exercising for her hip pain!

[@pamstewart2188]

I love him! He’s always to the point. Quick and easy

[@veronicaschendel5054]

I'd love a follow along video. Your videos are so helpful

[@colleenlanza3262]

I would like a follow along video. I have a shooting pain from top of hip to knee. Xrays and MRI shows no bone issues. Have done some PT exercises that helped but I believe too much sitting in my recliner during covid caused the problem. PT helped but I feel like I need some other exercises and this video seems right. I will definitely do these exercises. Loved what you said about arthritis not necessarily being the culprit. I believe in food as medicine and avoiding Rx. I am 70 years old, vegan and on no Rx. I cured my acid reflux by what I avoid as food and I want to fix this hip problem completely without meds too. I hope this works.

[@nancyorchard8867]

Yes, the video, please! I get such encouragement from you!

[@annabellehyma8174]

I’ve been working with a personal trainer for several months particularly for my hip. With this video I finally “get” what my trainer has been saying.

[@soniarosario2068]

Wow, so great to come across. I like Matt’s style and useful instructions. Thanks!

[@sabitachallinger2761]

Thank you very much. I will Try n start these exercises soon . Great kindness to share freely. Xx