The real reason why we run

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edited by: / @tyspaid
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[@mariema1012]

I actually watch cody trains whenever i need to be motivated to go to the gym

[@Tyler16534]

Personally did deadlifts while listening to cody talk about car udders

[@blksundayy]

@@Tyler16534 personally ate ice cream for breakfast while watching cody run on the treadmill. i'll be like you guys one of these days i swear. it's just not gonna be today :/

[@timox707]

Me too

[@TheMindofagenius1]

I watch whenever I'm back from the gym, as a means of "heh, I've done my best as well😎" xP

[@HannesNeuman]

I think many people do that today. Don't really know why I crave fitness related content before training. I guess it is a deep human thing we want to feel solidarity. Or simply just want to find that one interseting(or funny) thing about the sport before we are about to do the sport so we have a good feeling before we take action

[@KASS_ON_GO]

The way that Otis’s nickname could be badoatis LOL

[@krillansavillan]

B'doatis

[@KASS_ON_GO]

@@krillansavillan precisely 🤣

[@cameronschmit6472]

DAMNIT BEAT ME TO IT

[@user-xr7ci8tf3e]

This just confirms the conspiracy that Otis is a fake name, an ode to the ascenders

[@xoMadness]

​@@user-xr7ci8tf3e *an oat

[@khvsh1]

Cody being able to have a full on conversation while running is insane to me

[@taysialefaber]

Apparently if you can’t do that you’re running too hard for long distance 😂 how you get to that point I’ve got no clue

[@phillyphan595]

@@taysialefaber its called zone 2 training. zone 2 meaning your heart rate, so the goal is to run at a slow enough pace that your heart rate doesn't spike and you can therefore maintain the pace for much longer. majority of training should be at that pace because it builds a greater endurance base. running too fast on every run means you likely can't maintain for very long, so you cant get as many miles in over the course of a full week of training.

[@Atina4eva]

But that base level of fitness is just not something everyone has. It's definitely motivational for me (and probably others) to get to that

[@domenicharrison199]

Is this the guy that went to Duke?

[@DS-nw4eq]

No that’s Chody Cho.

[@michaelg90210]

Yes, he’s a pro collegiate olympic gold medal diver

[@jagger1218]

No this is the guy that developed an app. Said it was frictionless

[@paigewilcox5594]

I thought this was jared goffs friend and business partner? Maybe im thinking of the wrong guy tho

[@christianrollman3006]

Is it not the guy who played Wade on Real Bros? If not, he looks just like him

[@xannas.9207]

Cody, I simply applaud you for being able to have a full convo w us/the camera while running let alone you remembering to record it 😭🤞🏻 we believe you choo choo

[@adamcook3549]

brooo wear your seatbelt even with the udders! You're a father now gotta think about shit like that

[@lissholley]

I love hearing how some people are doing "slow runs" at 9 or 10 min miles and then here i am basically sprinting trying to hit a 12 minute mile (spoiler i cant yet lol) and averaging like 13-14 minute miles because thats all ive got. At least im trying though😂 good for you guys

[@nicolewise]

I run in the 12s usually too and I've been "jogging" for years! All that matters is getting out there and breaking a sweat.

[@mylinhn002]

omg i’m the same but i like to remind myself everyone is different heights and weights and we’re at different parts of our journey hehe chooo choooo

[@yourm8k8]

lol yeah I have to do a 15-16 min mile to stay in zone 2. getting out for the run is what counts!

[@thembo1213]

I jogged 20 min at 12 for like three years. One day I was able to run like 40 min at 9:30 🤷 It all counts!

[@lissholley]

Wow i love how supportive everyone here is. Thats so nice and honestly pretty rare on the internet these days. What a great community

[@deliaquatics2483]

"I wont bore you with the logistics" needs to be a t-shirt

[@tdog3753]

The outro was so cute

[@emmam222]

we ascend together

[@kyra5067]

Where your seatbelt king 👑

[@morgannepeters9092]

my favorite part of this was seeing beautiful Kelsey and her CUTE new haircut for the last 30 seconds

[@katherinesmith5598]

Cody, I know there is a big chance you won’t see this but, I want to thank you. I friend of mine lost his fight with mental illness and died yesterday (on his birthday, he was very young, only 19) but I don’t think I would’ve gotten the privilege to really know him if it weren’t for you. I met him at work and when we found out that we were both fans of your videos we immediately bonded over it. He was the only person who understood my Cody Ko references and would appreciate them. I don’t think I would’ve had the same joy of getting to know him if it weren’t for you, thank you. And please, check on your friends, tell them they matter, and that you love them.

[@lopa5881]

sending you lots of love😞Jesus loves you💘love from another chodster

[@alexandersoliver9153]

Finished Ironman gulf coast on saturday. Your vids got me through the ups and downs of training. Thanks cody for keeping the train chugging along !

[@tylerminson4104]

Congrats that huge

[@bandaid.bandit]

Goncrats!!!!🥳🥳

[@kingfatiusiii4744]

Hell yea man! Choo freakin choo

[@robinfeeney9605]

great vid once again - as a non-american I very much miss when you used to convert the miles and mile pace to km though!! miles mean nothing to my brain!

[@thehousecat93]

I’m pretty sure American runners are the only people who can convert distances back and forth, as we measure in both a lot. A completely useless, unnecessary skill we pick up. Similar to how people who have smoked or sold a bunch of weed are pretty good at converting from grams to ounces and back. 10k=6mi. 10min/mi=6min/km. Extrapolate from there as necessary.

[@geminimoon3456]

starting 75 soft today and these vlogs are such a source of comfort! I also was so close to not doing anything and then watched this and immediately hopped on the treadmill lol. thanks Kelsey's husband, keep it up!!!

[@lucid_vincent]

Hey Cody, just want to say that your videos motivate me a lot! Started running about 2 months ago. My first run was 2 miles at like 13:40 pace and yesterday my long run was 6 miles at 12:30 pace with negative splits for the last 3 miles!! Anyway, thank you

[@lowalita9855]

Choo choo

[@walrusbaron]

Hell ya

[@jdawt]

as someone who absolutely hates cardio, i cannot even fathom trying to crack jokes and have a conversation while running. i’d probably pass out and break my neck falling off the treadmill

[@sissyguilfoyle]

Started watching this channel last year when I fractured my pelvis and couldn’t run for 6 months. Year later I just ran my first marathon over the weekend. Thank you for your inspiration Cody! We ascend together ❤ choo choo

[@neuIyn]

Mix eggs into your ba’doats! When they are almost ready in the pan, constantly whisk an egg or two until done. The oats get fluffy and the texture is nice. And extra protein!

[@tlbradford34]

Whole eggs or just egg whites?

[@neuIyn]

@@tlbradford34 I think most recipes I’ve seen do just whites, but I’m too lazy/dont want to think about what to do with the yolk, so I’ll do the whole thing.

[@KatTea]

Just completed the Keswick to Barrow walk - 38miles in the blazing British sun! We ascend together, choo choo and energy is everything were said in between lots of swearing and delirious groaning. So happy. Can't wait to do more! Coming back from a serious injury and hoping to get back to running🎉

[@krillansavillan]

Congrats, hell of a walk

[@diegogtzt]

Cody, I just wanted to say thank you for these videos! You motivated me to start running! I started only about 3 weeks ago, but watching these videos just keeps me going! I can only run a couple of miles continuously, but noticing progress every time I go out for a run :) Happy to join the club! Choo Choo!!!

[@gobrax]

Holy moly I’m fired up!!!!!!

[@Ron7644]

I’m gonna run a mile for everye time cody says “this/that is rich” in the the next 5 vids

[@nea3784]

Good thing I had my volume down

[@kim.96]

thank you for the warning 😂

[@nea3784]

@@kim.96 np 🙏🏻

[@sofiatomasello3413]

I feel so down lately and haven’t even run, needed this motivation for today!!

[@sheldon7376]

Ran my first half marathon last sunday :)

[@Eudaimonia7564]

So glad you’re back.

[@JuanOnJuann]

I wasn’t gunna run today. Then you posted so I’m lacing up now. Thanks for the motivation!

[@angelinay0520]

I wonder when he’s gunna show us his toy trains

[@Ilovepie1231000]

Been doing speed training lately and your channel motivates me

[@littlep420]

omg cody , this channel inspired me to start running more , so thank you for sharing ur fitness journey, u r awesome🎉🎉🎉🎉

[@11Lor11]

That is a comically large quantity of eggs, Mr. Trains.

[@westomas]

I dead ass designed that hat

[@astralsn0w756]

Another excellent outro recorded at a COMPLETELY different time than last week's

[@eveyparker7769]

me watching the outro at least 10 times because you 2 single handedly make me believe that genuine love still exists out there. like it just makes me happy & lifts my mood just to see how sweet you are to each other. i hope to have a relationship half as loving, genuine & successful as your guys. i haven’t had very many good examples of love & relationships in my live & you guys give me something to want & to look forward to, that’s all lol ik that’s kinda weird but the love you guys show each other really does expand beyond the screen & just your little family because it’s so admirable & comforting to see! you guys give people like me some hope!💞

[@Trickoryeet]

Caught myself Cheesing like a lunatic at Cody and Chelsea being adorable at the end 😫 WHEN WILL THE HORRORS OF BEING ALONE END?!

[@saylahvee]

I ran my first 10k after becoming obsessed with your vids :DDD it took me over an hour but I think I get it now (running) hahah!! every free moment of the day I spend chilling at home, I get the itch to get out and run!

[@christinadabit7689]

My favorite vlogs to look forward to

[@bahrianyi]

watching this after my training session and getting motivated for tomorrows

[@lisleg7209]

peanut butter and bloob is an absolutely heinous combonation

[@mayapat11]

you should put an inspirational photo in front of the treadmill.. perhaps of matt?

[@Dinckelburg]

Sick transition bro

[@ryleesaunders4451]

Forcing down the protein oats is so real

[@oliviamoxley6025]

The ending was adorable 😂

[@frogfourthree3162]

Thank you Cody !

[@amandafay1414]

Got on my lunch break 3 mins ago it’s like clockwork Cody!!!!!

[@kingky33]

the ending was super cute lol, the best parents!! 🫶🏽

[@carolinesuneson8102]

just simply obsessed with cody and kelsey

[@laurencebordeleau8296]

The outro is so wholesome and cute

[@avacusciotta7477]

put a mirror on the wall in front of the treadmill so u can see the tv

[@d.r.807]

Hey! Creamy boys use to live in my neighborhood. I used to run by their pink trailer on my short runs. Awesome to see they are still around.

[@calliebrosie7403]

Cody... I need some advice for someone who hasn't ever been a runner and really wants to get into it. My goal next year is to run my first marathon, but I have no idea where to start when learning how to run long distance. Any advice would be greatly appreciated if you ever possibly see this comment. Super motivating channel and has inspired me to get into the best shape of my life! CHOO FREAKIN" CHOO

[@snailtrail11d7]

Cody just knows when i’m on my break

[@Orangej337]

Outro was goated

[@lucynx1511]

cody talking about going on Emmas podcast has made my week, i cant wait

[@thunderstein5041]

8:38 that camera angle and dialogue was diabolical

[@TheRspeeed]

I'm going through an injury (shin splints) for almost a year now. I hate it... Can't wait to go back to running again 😢

[@malcomb111]

Im liking the video solely for that outro

[@TheLexiJess]

Put your seatbelt on cody

[@lusikxi9296]

I have to watch Cody Trains on the treadmill or else ill just give up

[@lusikxi9296]

I watched that outro maybe 7 tines, you two are too cute

[@hahahaileyful]

Are you gonna Run The Fish in Whitefish this weekend?? Repping the MT shirt gotta send my love from my home✨👍🐟

[@dawsonowen9474]

FIRED UPPPP

[@halcyon_vlcek]

0:00: me on the treadmill right now

[@Sisterlisk]

I was watching a movie (on Prime) when I got a super anxiety-inducing text from my boss. I responded to her and lost my appetite for the movie, and came here instead. And now I'm just grinning. Thank you, Cody.

[@ChaoticCobras]

anyone know what kind of backpack cody uses on his runs? the one with the pouches up front for water bottles?

[@hesgabe]

Come on Cody, it doesn't matter if you have the udders on. You gotta wear your seatbelt, brother.

[@marlenelopez183]

Cody leaving the fridge open as he's making his bdoats gave me anxiety

[@Omennemeyer]

"does this car know that I have my utters on." This took me out, what a line.

[@sweetheart.nikkilee430]

Omg oats with honey, pb, and frozen fruit is my favourite 😂

[@uhhh_lisa]

Yesterday i ran for the first time after a nearly 8 year hiatus. I used to run cross country in high school and in the years since graduating it was always hard to let go of the hard training numbers, metrics, etc. Just generally never had a *great* time running in the past lol. But for yesterday, no clue how far or how fast i went, all i know is I had a good time, which is really all i can ask for. choo choooooo

[@truebornsnow430]

9:32 ❤❤

[@maotero98]

Dog wear your seat belt!!

[@amehdi5577]

Not really relevant but codys kitchen is beautiful

[@sabrayne]

i can barely run a mile yet i can't stop watching this channel lol what does cody put in his videos

[@txbrown]

Not me just listening while cooking and having to scroll back to see what “wall stairs” are like it’s a new workout. 😑🤭😂

[@jasonwest5431]

lets goooo!

[@beealva2831]

That 10 minute mile comment hit me the gut lol

[@emiel.berghout]

Zone 1

[@kso4104]

strava only social media is the way to go 😂

[@magicvibrations5180]

I was out playing Padel with some friends earlier, right after dinner. When I got home I just... went on a sunset run? It just felt right.

[@TheMudblood123]

Anyone know what sunglasses cody’s wearing during the 13 miler?

[@ILostMyLamp]

Is this the guy that made the I'd Cap That app?

[@sophiabaldino3711]

I wish Cody trains was an hour long

[@joejam174]

Is it true you and Jeff are going to host a race in NY?

[@Jiucy]

Gwagon for the baby, nice.

[@jacobjakus]

cordy see ya at the top, champ (when i crush your marathon time)

[@tonythevillain]

does anyone know what app Cody uses to track his runs?

[@noahgross7600]

This dudes grinding. Running isn’t easy .

[@keya6535]

cody trains more like cody FREAK where he starts the video with a scream 😼☝️

[@JacobGrow03]

Best way to wake up.

[@oliviadeboest4900]

yay

[@RaleighStoughton]

We will stare together

[@michaelchuah1]

I dream to have the type of relationship that you and kelsey have 😭

[@TheColbyRuns]

Try the oats that Nick bare makes. He does oats and eggs in one

[@Meg-eb7ir]

dude put your seatbelt on ://

[@DS-nw4eq]

I run because I’m scared.

[@vlogierose]

What running app does he use? Anyone know 🤭

[@yolomcswag0]

Did you say frozen bloobs? Niko Felichs?