THE BIG ONE

follow the cody trains IG: itscodytrai...
edited by: / @tyspaid
Mat: / mathewdoan
Jobs: www.notion.so/Jobs-at-Cody-Ko...
Video Idea / Collaboration Form: forms.gle/2HncRsdKhvaXVEa47

[@BeatEmUps]

Your buddy showing up to what he thought was a 2 mile hike, then doing all 22 miles with you, is incredible.

[@alextaboas9199]

Bro I’m a fan of yours, and this is my second time seeing you in the comment section of one of my favorite KZbin channels. I’ve seen you here and in the H3 comment section, good to know we have similar taste 😂

[@0Yazz]

Solid buddy right there 😂

[@LAndroy33]

Family!

[@superNovapolaris]

What? ​@@christophercolumbus5057

[@_jasonseverson]

I need a buddy like that.

[@bykenwithkenforken]

i really like it when matt

[@hannah.reissa]

same dude I totally love it when matt

[@danvillalba5779]

My personal favorite is when Matt

[@martispartis05]

He’s literally so gorg

[@maricapasciullo]

real

[@v83tro]

Guys you know when Matt

[@rachl8400]

Matt showing up completely unprepared, doing the whole run and then acting completely un-phased at the end needs to be studied.

[@sydneysartori]

ur probably the only dad in the world who wakes up at 5 and actually tries to be quiet

[@lizkae4542]

gonna go grab my lunch and lock in

[@frederikschoellner7384]

this is the best combo in the game fr

[@pwnzer26]

Deadass every Monday that’s the routine 🤣💀

[@AddieReedBrown]

Ok Kelsey’s haircut is so freakin cute omg

[@ladien7]

Came to the comments to say this! Curls are popping...Kelsey you look amazing

[@Sisterlisk]

It's the best

[@mundaneamazing]

Curly Kelsey 😍😍😍

[@nahimgood4]

Yes!! Her curls are sm more defined too

[@katelovesbeauty98]

She looks INCREDIBLE! mama is serving

[@naviii69]

Bro was hiding that snickers bar 🤣🤣🤣

[@koffkoff9041]

So glad to finally see Matt in a video since we’ve been wondering where he is

[@MC4IOSgamer]

Where's Matt??

[@lizalebo4278]

Cody and Kelsey being so in love and cute as new parents in the outro makes me so happy😭

[@gabooper]

matt's a cutie, i love how he's chilling at the end while cody is half alive

[@cvnvr]

matt saying "i can give you relief" to cody is crazy 14:13

[@katejzhong]

Is Matt single - I am an eligible bachelorette , respectfully

[@benjaminclaessens5487]

5:40 this angle and the miming and the librarian aggression got me rolling

[@Lilaco_]

The tension was palpable 😬

[@RachelSchloer]

It’s like that meme of Shaq on Hot Ones

[@TheMindofagenius1]

i was genuinely too scared to even BREATH xD

[@Morkala]

I hope Cody knows just how many people get motivated to better themselves with every upload. Keep it up!

[@JakobyWinters]

Pro blisterman here. Moleskin not on top of the blister, but around it-keeping pressure off the hotspot. Build up a lil mound around it with a few layers. I also like to secure additionally with a wrap of (lightly) wound medical tape so it doesn’t sweat off. If it’s already bubbled and holding fluid medical advice would say not to puncture it because you’re opening yourself to infection. But. Taking that pressure off gives you room back in the shoe and allows you to build moleskin around it. And it’s likely gonna pop on itself anyway if you’re still moving.

[@eforsythb]

okay this is absolutely genius

[@ki5282]

Not Cody and Kelsey putting us all to shame with an adorable outro 😅

[@ZDubbed]

I unironically love the food channel interludes in these videos. It scratches the same itch as the old school haul vids that my 12 year old brain was obsessed with. And obviously nutrition is so important to working out

[@CaliHinojosaVids]

Yesterday I ran my first ever half marathon at 32, and it was 100% inspired by this channel.

[@BillionaireForever]

Was it the Vancouver marathon??

[@mundaneamazing]

Choo choo!! 🚂

[@krissismilie]

.. or was it the Toronto one? Haha

[@eurekamreum5458]

Let's goooo!

[@maczafarana8989]

Matt being a Lowkey elite athlete

[@loubunny1]

oh my god kelsey’s new short hair is so CUUUUTE pls tell her she looks amazing

[@annac9118]

“and a New York mint” lol Matt

[@tonythevillain]

5:32 me making food in the middle of the night

[@sophias6562]

Matt and Cody together is so funny I love this channel

[@domenicharrison199]

Patiently waiting for Cody to get jacked and frictionless ⏰

[@sherryholland8564]

Frictionless is where it's at !

[@carrotstick1732]

loving the haircut kelseyyyyyy and so glad matt made his comeback

[@MC4IOSgamer]

5am segment is golden haha

[@megan7292]

Hearing baby noises in the background of Cody’s videos is such a sweet addition to his content

[@lex7176]

Ok but Matt wanting to meet at your house so you could carpool to the trailhead was actually really sweet hahahaha

[@daphne9799]

if cody gets any more jacked people might think he’s on PEDs

[@windz1432]

4:48 glad we finally got to see Otis!!!

[@LeviThorpeFitness]

Thanks for the motivation Cody, i just ran 5 miles for the first time in my life and I feel great! I wouldn’t have been able to do it without your motivation. Here’s to many more miles! 😁👍🏻

[@xoxo_no]

hell yea sawmon thursday. love the silent breakfast walkthru 💯

[@ZadeINC]

I’ve been asking where’s Matt for months now, it was all worth it

[@gouldfilms]

Matt should probably get into running ultras cause 23 miles seemingly was nothing for him lol

[@jhconstruction5632]

Perfect timing...I just started to eat

[@micahcastillo25]

Not sure if you’ve done this before, but you should definitely do a video about the gear you use for marathons, hikes, UMs, etc. It might be useful to new runners like myself.

[@bulletbait1337]

Cody, yesterday on 5/5 I finally ran my marathon! Took me 4,5 hours and it was one of the most difficult things I’ve done, cried multiple times during, but I did it nonetheless! Thank you for all the inspiration leading up to it, and dog bless, you’re a good dude, Kelsey’s husband. Choo choo

[@ajpAC423]

The kitchen morning scene absolutely KILLED me!!!

[@Wissro]

More Matt content, what a legend that he did the full 23 miles anyway! Also, more Jeff content!! Keep it up Cody!

[@kimb2582]

I love Matt. He is my favorite character on this program.

[@tianabeda7263]

Wrap your toes and heels in silver wool for blisters. You can get it online. The silver is anti bacterial. I used this as a dancer and it worked like a charm. Choo choo!!

[@laurlaz]

FINALLY we got Matt in a video

[@gracerice6513]

thank god matt is back i’ve been missing him

[@nickrosa8892]

Glad to see Matt back, been asking for him to show up more for a couple years now

[@maaleaaa8035]

matt is so majestic

[@shawnmccomb]

cody TRAINS💜

[@marissanufer7313]

Matt came prepared with the snacks of a true thruhiker

[@haleigh6246]

These are so inspirational. I was in great shape pre-COVID but got in a lovely relationship (which I wouldnt trade for anything) and traded the good and healthy habits for not the best food and exercise routine. Have been getting back into fitness and watch these during warmups or cool downs. Thank you ❤

[@K8ohmy]

always feels nice when mum and dad sign off together. immediately comforted

[@gianasosa]

Finally, I WAS WONDERING WHERE MATT WAS

[@caelanbaker118]

Hey Cody, I’ve been loving watching better yourself and progress every week, you’ve really inspired me to start taking care of my body and mind again. I used to be a beach lifeguard and I was very fit but some things happened in my life a few years ago, it caused me to abandon all my hobbies and neglect to take care of myself. I went on my first run today because of your videos it sucked and was really hard but I feel so much happier for taking this first step. I’ve also signed up for a half marathon in October thankyou for inspiring me to push myself and to try hard to slowly improve my physical and mental health. CHOO CHOO ❤

[@madeline-contreras]

Cody! I got back into running this year, and I'm training for my first half marathon. I fell off on running after my high school cross country days and this channel has really motivated me to get back into shape and get excited to train for something again. Thanks so much for your content! You and Kelsey are my favs.

[@ellieischilling]

matt we need more cody trains merch ideas please

[@VanquisherFantical]

Where’s Matt I miss him already

[@mamachia100]

My prayers have finally been answered… Matt is back 🙏🏻

[@juliacooper5333]

Moleskin is meant to go around your blister to take the pressure off the blister itself - should surround it not go on top of it

[@graciemoll3834]

anyone else never workout but just watch this for cody lol

[@alskdkfjghd]

oh i think i’m in love with matt

[@Miles-Rose]

Bodied that outro together, so fye

[@graciemoll3834]

i think the end might be the cutest clip of them im ever seen

[@samanthamargason1295]

I’m currently training for a half marathon and this channel is what I think is going to get me through it

[@jacobrose7973]

Hey Cody, I just wanted to say thanks for bringing this channel back! It's been super motivating for me ever since I started couch to 5k, and I'm happy to say that i've just completed my first half marathon. I really appreciate the honesty, laughs, and motivation you give out. Keep rocking it!

[@eazy_epc]

When I was running 40 miles a week, I dealt with blisters constantly. I found that thick socks help, along with fabric bandaids (layer them bitches up). The rubber-like bandages that kinda look like pimple patches also help a lot, especially if you put the fabric bandaids over it. I know 3-4 bandaids is a lot but it works lol

[@andrea15338]

Love the silent breakfast. 🤩

[@Patrick_t55]

I ran my first half marathon two days ago and absolutely loved it! My knees feel like I've aged 40 years but I already want to do another :))) thanks for the inspiration

[@marianescobar1483]

the outro was so adorable 😭🫶🏻 ilysm guys

[@Van-hb2lk]

Look for those Dr Scholls Blister Cushion bandaids. They help heal your blisters super fast. I wore those and then put a regular bandaid on top. It really helped me

[@laurenmarinda]

Cody!! Thank you so much. You helped me during my walk today, yall are so entertaining!! I’m definitely finding motivation to get active and more healthy in my life. I appreciate you brother my short king! 🎉🎉🎉

[@Farbulus]

I ran a half marathon yesterday on the treadmill, longest activity I've ever done. Choo Choo!

[@philipp8061]

Mid run dog massage got me laughing so hard 😂

[@evelynhaase2665]

Blister tip! I like to use packing tape or smooth slippery tape on top of my bandaid. The tape keeps things frictionless and nothing tugs at the blistered skin.

[@ryleesaunders4451]

This past Sunday I ran my first marathon!! Thank you for the motivation - you are an inspiration to everyone! choo choo 🚂🚂

[@leaeicher7134]

Re blisters: Not from running but from working 12 hour shifts in service: pop them then let air dry. Never take off your shoes till done. If you know you get blisters put on a bandaid before on the spot. There are also foot sticks (gross i know) that you can rub your heels in before. Other than that you just eventually get used to them. Upside: I no longer realize when I get them.

[@dt5311]

For the blisters: put several layers of liquid bandaid on the spots you get them (let each coat dry)! I do this for long runs when I get blisters on my toes and it helps a ton

[@kaiafisher816]

Hi Kody! I'm from clag as well ! I get blisters so bad all the time. You can go to an outdoor store and get blister socks that go under your regular socks and you'll never get blisters again. They basically just cover over your ankle area.

[@Mogliii5]

There are patches for blisters. In my opinion the best brand in Germany is compeed. Just feels like a second skin and won‘t hurt while running. DON‘T PEEL IT OFF, otherwise your skin goed with it. Just wait until it comes off naturally by showering etc.

[@katsolarsystem3401]

THE SAWMOM BOWL LOOKED GORGEOUS CODY! also u being so pumped is healing my depression 🩷

[@masonrichter9941]

Ao glad Matty Trains is back!! Choo choo!!!

[@bleedingcowboys7147]

jaunt and scamper are great word combo, ur word wafflings so delightful every time

[@jillian102]

Cody, I’m not sure if you’ll read this but you inspired me to start running again! I have loved watching your fitness journey since Ironman. I was able to work up to 3 miles with only one quick walk break! Unfortunately, I developed a nerve issue and had to stop, but I still love watching these videos and seeing your progress. Thank you for taking us with you 🫡

[@amelialopez9941]

Glad Matt was in this one 😉

[@User92866]

Fellow blister-recipient with what’s helped me: 1. socks with merino wool! I like the brand Ice Breaker; wool sounds counterintuitive in the heat but trust me on this one 2. soaking the dawgs in an epsom salt bath post-hike. Stings like a bitch but makes a heck of a difference the next day with both muscle soreness from compensating pressure points as well as skin healing

[@thehousecat93]

I love my merino wool socks, all I wear anymore, cycling, running, hiking in the Los Angeles heat. Keep me dry, temperature regulating, totally frictionless.

[@jeanieleahy9000]

Love your kitchen, an actual dream

[@chelseawansley5163]

Kelsey’s hair!!! So cute!

[@abbiebruyere5507]

I like to use little foam circles that have a sticky side, you can find them in the same area as bandaids and things. it makes sure there's actually no friction OR pressure on the blister! It'll heal much quicker

[@estebanluvs]

fellow young dad, these videos always get me pumped up

[@taylorharrison5243]

I used to get blisters constantly doing ballet. I would use these little gel squares called "spenco 2nd skin squares" and then tape over them w/ medical tape. Putting oragel on them numbs them for a bit too.

[@gabrieladabrowska4745]

to avoid blisters i highly recommend using hydrocolloid dressings!

[@BalancedBunny222]

I used to live there and it's funny but watching this really takes me back

[@Jesslee444]

Finally, I’ve been waiting for u to do a vid w matty boy

[@rileydelaney8914]

The outro omg my favorite mum & dad 🥹

[@skincarekye]

you’ve definitely been motivating me to run more Cody 😭👌🏻

[@MiliosFilios]

Hey Cody, hiked the PCT and Arizona Trail in the last few years. Your best bet for blister care is a thing called Leukotape you buy in a big roll. It sticks like magic through sweat, river crossings, dirt, whatever. It has no padding so if you really want to you can put some moleskin under it, but in my experience it’s best used when you feel a hot spot before you get a blister. Stop just like you did to take care of it and put some Leukotape over it, and that hot spot will have some space to recover from all that friction before a blister happens. Sometimes all prep goes out the window and you gotta just muscle through it, and maybe pop it if you’re okay with the sanitary risk that presents (I’ve always been fine but that’s anecdotal)

[@joannev8844]

CODY, WRAP EACH TOE AND HEELS IN SELF ADHESIVE BANDAGE TAPE OR KT TAPE!!! I used to get severe blisters, lose every toenail! Ran 84 miles with wrapped toes and didn't get any blisters!!!

[@JS-1222]

So nice of Cody to upload a video right before my iron meal!

[@dominic92002]

Ran my first marathon today! 3:52:15. Love you man keep inspiring

[@_HGT_]

Congrats!

[@BalancedBunny222]

That food looks so good. Beautiful kitchen too but I'd hate dealing with the tile

[@evelemay11]

Love eating lunch with Cody 🫶🏻🥪

[@Yeppers5443]

You and Kelsey are so cute! Wish you guys nothing but the best!