The REAL Truth About PROTEIN QUALITY | Vegetarian is BETTER ?

[@mariomenezes1153]

Brilliant interview! Thank you!

[@Dr_SMiT]

🙏🏽

[@Dr_Umesh]

Very important and good conversation ❤

[@Dr_SMiT]

Thanks 😊

[@Dr_Kavita]

Great Topic Of Discussion 👌

[@Dr_SMiT]

Thanks

[@RolexMrFit]

Excellent Conversation SMiT 🙌

[@Dr_SMiT]

Thanks Bhai

[@omsatya69]

Sir kya whey protein inflammatory hai and harm liver plz tell because dr berg and dr seein india all are against protein powder supplements

[@Dr_SMiT]

No. Dr Berg is Fear Mongering. He's Totally WRONG.

[@omsatya69]

@@Dr_SMiT thanks and plz make video on dr khadar vali claims on soy ,sugar. Wheat ,rice all are flood glucose in body etc etc and most importantly that eating sugar disturb our bio chemical pathway n distrub endocrine system pl tell us

[@Dr_SMiT]

Check Out My Diabetes Podcast With Dr Om Lakhani. Scroll Through My Video Catalogue ✌🏻

[@omsatya69]

@@Dr_SMiT ok sir

[@radhakrishnamurthyvadavell3292]

ARE NIGHT SHADE VEGETABLES REALLY TOXIC FOR SOME PEOPLE??..I HAVE SEEN THEM WHO R HAVING AUTOIMMUNE CONDITIONS..ARE REVERSING THEIR DISEASES JUST BY AVOIDING NIGHTSHADES

[@Dr_SMiT]

www.healthline.com/nutrition/nightshade-vegetables#substitutes www.theguardian.com/lifeandstyle/2023/jul/31/the-truth-about-nightshades-four-online-myths-about-potatoes-tomatoes-and-aubergines

[@JagdeepSinghx11]

A video on gerd and acid reflux please im 18 years old and due to this problem i literally cant do anything... Please sir

[@Dr_SMiT]

Hi Jagdeep. Have Been A Victim Myself At About The Same Age As Yours ! So I Can Totally Understand What You're Going Through ! Will Surely See If I can Make A Condensed Video On The Same ! Until Then 👇 - Watch Your Diet: Be conscious of which types of foods and beverages seem to agitate your symptoms most often, and monitor your consumption of them. Avoid foods that trigger symptoms. Some common reflux triggers include coffee, tea, or carbonated beverages; fatty, fried or spicy foods; and other foods such as citrus fruits, tomatoes, garlic, onions, peppermint, or chocolate. - Eat Smaller Meals More Frequently: Larger meals take longer to empty from your stomach and may apply extra pressure on the valve between the stomach and the esophagus. - Watch Your Weight: Excess weight can potentially distort esophageal valve anatomy and subsequently cause reflux. - Avoid Reclining Within 3-4 Hours of Eating: When you lay flat, gravity is no longer keeping stomach contents in place, making it easier for your stomach acid to flow up and reach the esophagus or throat. - Raise the Head of Your Bed by Six to Eight Inches: According to research, when you rest at a slight incline, gravity can work in your favor to reduce nighttime reflux episodes. - Reduce Pressure on Your Stomach: Too much pressure can squeeze your stomach and increase your GERD-related symptoms. You can reduce pressure on the stomach by maintaining a healthy weight, eating smaller meals, and wearing loose-fitting clothes. ✌️

[@JagdeepSinghx11]

@@Dr_SMiT thank you so much sir. I will try to use the best of these tips.

[@Dr_SMiT]

✌🏾

[@Liveanimalsalone]

DIASS. And PDCASS is unfair while comparing plant protein to animal protein .. it is based on giving raw single source plant foods to pigs , and checking the protein from their excretion or their intestinal track , and evualtimg score based on lowest amino acid present in that food ...( We know that animal food contain amino acids in good proportion) so the problem lies here that we combine plant foods to get a complete amino acids profile and we also cook the food ..there are RCT's and meta analysis stating that there is no significant difference b/w them if your meeting RDA of protein .also he mentioned plant based diets needs to be planned..it is true with even omnivore diets.... all the diet needs to be planned if you want to be healthy ...talking about affordability tofu is cheaper than paneer , 200 gram silken tofu can give you around 42 grams of protein and quality calcium and other essential nutients...soy products are the cheapest and good protein sources for indian population ...even plant protein protein are so much cheaper than whey protein supplm , affordability is not at all issue ...

[@Dr_SMiT]

The Question is About Protein Quality and Quantity per calorie ( Lean Protein ) Plant Protein Can Be Complete When combined with a complimentary and eaten in adequate quantity. But by doing so you're increasing your overall calorie intake. Also the amino acid profile needs to be microscopically looked at if you want neck to neck comparison.

[@radhakrishnamurthyvadavell3292]

Can anyone summarize this video in English please..??

[@Dr_SMiT]

kzbin.info/www/bejne/b36ym4NrhMp2l5Y

[@Srikanth-gz4ke]

Hi Smit i am genuine follower of content. I just have one question please try to clarify on that. In one of the interview with raj shamani doctor Bimal channjer has told that, We should not take any form of oil in our food and not even dairy products. as he told it is bad for heart health. Then my questions is if we vegetarian stop taking dairy products then how can we target our daily protein intake. I am hoping you will make a video on it to clarify.

[@Dr_SMiT]

Hi Srikanth 👋 Bimal Channjer Belief Is Part Of Anti Dairy Lobby. Certain Amount Of Fat is NEEDED For our body...Fear Mongering On Oils & Fats Is BASELESS. I Dont Agree With Him On That Point. Dairy is Absolutely Safe & Extremely Useful For We Vegetarians. Vegetarian Without Dairy Would Be Nutritionally Deficient Diet. So My Opinion is Feel Free To Consume DAIRY ✌️

[@Srikanth-gz4ke]

Thanks buddy for the clarification... Really you are doing good job specially for the vegetarians Thanks.

[@Dr_SMiT]

✌️

[@RajeshPatel-fe8rn]

​@@Srikanth-gz4kedairy is not safe first of all the milk from cows or buffalo is for their calves and not for human consumption and more over it contents are for rapid growth of their babies and not humans

[@gopalkrishnadwivedi1822]

​@@Dr_SMiT Thank you very much sir. Your one answer, your one video solve many persons query.

[@sactemp777]

Price difference is deciding factor

[@Dr_SMiT]

For ?

[@sanjaykumar6599]

Can u recommend any good protein supplements brand

[@Dozingdoc]

Pointless discussion

[@Dr_SMiT]

Why ? What's Your Explanation For Your Opinion ?

[@Dozingdoc]

@@Dr_SMiT please discuss DIAAS score of different vegetarian sources so we can combine them to get complete good quality protein like rajma +bajra roti ,chana sattu with jowar atta for rotis which is affordable and more nutritious than quinoa and chia seeds

[@Dr_SMiT]

Brother This is A Podcast Conversation. Diass scores are easily available on the internet ( self explanatory ) You already seem to have a fundamental understanding of Protein Quality. For further information: kzbin.info/aero/PLR4A1yN8fbsgXx2hNxPy0cjjgQV6vimmH

[@AnirbanMukerji]

Amazing Hindi @krishashok