The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)

The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners unlock the hamstrings to alleviate stiffness and tight hamstrings. Join me for this 10 min follow-along stretching routine for more flexible hamstrings today!
Follow Along Program ► www.strengthside.com/guided
Follow Along Hamstring Breakdown:
00:00 - 00:31 - Intro
00:32 - 04:18 - Stretch #1
04:19 - 07:42 - Stretch #2
07:43 - 11:01 - Stretch #3
11:02 - 11:34 - Wrap-Up!
11:35 - 12:37 - Some Insight
12:38 - 13:26 - Outro
My Free Program ► www.strengthside.com/thedaily
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
You've got tight hamstrings? Have your hamstrings been a stubborn area for you? Don't worry (and no judgment!) Come along with me and get them loosened up! (This is great for all levels) No gym equipment necessary! Use your body weight and gravity to your advantage and use strength to become flexible.

[@goldchainblockchain2039]

WOAH!!!! This really works. before watching video I could barely bend over and reach my ankles. By the end of the video (1st time watching) I could bend over and almost place my hands flat on the ground. WOW!

[@4happythoughts]

how long did you take?

[@appuser]

My results were not quite that dramatic but similar! I could finally touch my toes after just following along. Keeping the back arched really pounds those hammies! I also wonder if minding the back and chest distracts the mind to enable a more intense stretch without reactive contraction/jerking.

[@thersten]

@@appuser instant results are not the goal. example: if you flex your quads for 10 seconds the hamstrings will relax and you will get a huge gain in ability to stretch the hamstring. But it won't last.

[@appuser]

@@thersten yeah, I've definitely gained some flexibility, and can do a full half bend now and touch the ground, but I have to warm up to it first each time.

[@mahetzinleon6828]

same situation for meeee°!! it worked, Thank uuuuu

[@totallySafeUsername]

My wife caught me watching this, then I was forced to actually do it :)

[@crystalscott9370]

And whose the man in the relationship

[@luisframirez2]

😂😂😂

[@7avdes]

@@crystalscott9370your mother is

[@user-lq8im9ns1x]

😂😂😂😂😂

[@Graceisbad]

I’ve committed to this every other day for 2 months now and it has honestly changed my life

[@ambercozzinowak]

I love the way the dog just casually walks by.

[@robertstellan6017]

HOLY CRAP!!!! IM ALMOST IN TEARS!!!! I have had one injury after another after exiting the Marine Corps in the past 10 years. I haven't been able to hardly touch past my knees. In the TEN minutes of stretching with you I JUST TOUCHED THE FLOOR!!!!! YOUR FREAKING AWESOME!!!

[@dianana7371]

That's amazing, I'm happy it works!!

[@evilchaperone]

Semper Fi dirtbag. Lol.

[@jamesdaniels401]

Yay you! Hope you continued to heal!

[@Knud451]

Awesome to hear. Where did you have the pain?

[@eto_chelovek]

Allah Akbar. Congrats bro :)

[@jackmagradey5372]

I used to dance professionally. I had full splits. Flexibility was never a problem. Now at age 71 and 30 years from my last dance class, arthritic knees that don’t bend all the way anymore without extreme pain and very tight hams, this progression felt good. It hurt, but it was that old good hurt. My extreme flexibility when young allowed me an injury free career. I was dumb to let it go. Hoping to regain some of it back. I am thinking it will be very beneficial as I continue to grow old!

[@Kingshvwn]

Look up the kneesovertoes exercises

[@yoseflopez5141]

Keep it up!!! ❤

[@stefanmckannon1634]

Bro, I'm SO stiff and have been for a long time since my back injury and being on my feet all day at work. I've gone through all kinds of treatments that haven't helped much, and I want to let you know I love your gentle and encouraging approach toward beginner level exercises - these kind of exercises have been helping me feel more grounded and at peace with my body as I continue to work it. Thank you for showing that this is a long process and encouraging people to just stick with it even if they don't see results for quite some time.

[@Strengthside]

😁🙏thank you man! I hope you Keep making small progress every day 😁

[@Moretolife123]

What happened to your back Stefan? I am also really stiff and I have a bulging disc in my lower back. every time I try to do bent over movements like this, the disc ends up hitting a nerve or I get a bad back muscle spasm. I think my lower back has become incredibly weak over time and my hips, glutes, and hamstrings are extremely tight. are these exercises safe for me to do with a bulging disc? im hoping your situation is similar and you can guide me on what I can and can’t do

[@stefanmckannon1634]

@@Moretolife123 I would say definitely take it slow with any movements like this. As he said in the video, not everyone will be able to do this right away and you don't want to push a tender area too hard so if all you can manage is an inch be proud of that inch. Making sure to keep that arch in your back should help as well. And work on it incrementally every day, even if all you can do is just a little. I started with the squat position he shows in another video even though at the time I could hardly manage it without falling over but after about a month or so of doing it consistently I can get down pretty far. If your legs get as stiff as mine there's also a few videos on loosening the ankles as well as the hips without any sort of bending forward movement that has been helpful in conjunction with finding a good pair of barefoot style shoes that are passable for work shoes - the pain may be further up but foot and ankle support can help take a lot of the strain off the area you feel most effected(Yes, it all connects). Most of all, breathe and be patient because it really is a long process.

[@Moretolife123]

@@stefanmckannon1634 Thanks for taking the time to reply me, appreciate the advice. Just going to take it slow and steady.

[@hadjer.l7731]

@@Moretolife123 hello, I have the same problem as you did. Now I have weak back muscles and very tight hamstrings, so I can't even reach my knees. I would really appreciate it if you could tell me if these exercises are affective and if they were painful .

[@gqkokidko]

I love how you emphasize that it takes time. This is something I forget unless I hear or repeatedly stated. I haven’t searched your entire library yet since I’ve only recently, today, found myself hooked but since you asked what I would like to see, I’ll mention a similar stretching video for quads.

[@HamadBenaicha]

Best Hamstring stretches on KZbin by far!!! I watch a bunch of Chiropractors, Physiotherapist using elastic bands, rolls... All non-sense, this is the real deal! You feel it within the first few minutes especially the one sitting down, awesome video, great job!!!

[@Taziod]

"Yes I have my shirt off to show my muscles of course, but also..." - That was actually funny. Watching a ton of fitness channels I don't even think about it anymore so it's just amusing it hear it expressed.

[@skyejacques]

Truth bomb. Much respect 👊🏽😂

[@GOLDEN-EXE]

glad you said it lol .. yea it was a simple joke that put a smile on my face XD

[@mythoughtsinyourass9711]

It also make me realised how much I have been watching those steroid youtuber. My first reaction was skinnh yoga instructor but he actually has good muscle lines definition.

[@X3MAntics]

Simple authenticity goes a long way.

[@jkz628]

I always feel you are one of those Sadhus on the banks of Ganges

[@travisbburch]

It's pretty nuts that many of us have been active/athletic our whole lives - with all of the stretching that comes along with it. Absolutely WILD how different this made my hammies feel. LOVE it - instant subscribe (hoping you have lots of movement and mobility content)

[@martinmck505]

Dude! I have been doing the stretches for years but have never been told or instructed to keep my lower back arched. What a freaking difference! Thanks for taking the time to share with us!

[@Ebthehousesitter]

I was feeling tightness in my shoulder and neck from my hamstrings being so tight. These exercises ESPECIALLY the last one helped me immediately. Thank you so much 💛✨

[@stephanielaverdiere7551]

I’ve been trying to loosen up my hamstrings for a while and this has helped the most! Thank you!

[@mrdaredevil781]

Fantastic. Made me improve hamstring flexibility in 10 min more than in years. Thank you so much !!!

[@tessysins9142]

Yes I definitely felt a difference! I can touch the ground and after the routine I went even deeper! Thank you so much❤

[@carlosbaltazar1791]

This video came at a perfect time, I had the back of my legs sore this morning and this stretch immediately helped, thanks man!!! 👍

[@amyli95]

I have been training for the past 2 years and like you said I am getting stronger but stiffer. Your channel is amazing and just what I need. Thanks for sharing x

[@razzledazzlecheeseontoast9808]

Thank so much dude! I've just started my morning routine journey and following your videos has been a godsend. After just 4 days I was able to touch my toes and now finding this video is perfect as my hammies are a stiff mess! Keep being wonderful G x

[@artpro5930]

That was fantastic! I've been doing yoga for a while now and am pretty flexible in the hamstrings, but this video showed me so many new ideas and effectively combined movements I had been doing. After just doing the three movements here, I can already feel the difference.

[@mike393000]

I came back to thank you! I have had tightness in my lower back for weeks now and was looking for something I could do at work with all my gear on to stretch it. I would usually just hang on my chin up bar after a leg workout but it never really totally fixed it...bridges didn't help either. this did! My whole hip structure is more loose and I can do little ones of these throughout the day! Again thank you!!

[@chandimabodhinath1779]

I am 63 yrs old and have been watching your channel from the inception. I have been able to do a majority of your moves without much difficulty and every time I do those stretches I feel fine. Some of your moves are unthinkable of course. You are doing a great job son and really appreciate your effort. Greetings from Sri Lanka. (I performed the third one without much difficulty).

[@kerrpage]

Yessss love this 🙌🙌🙌🙌 we see endless people trying to static stretch with no load, likely making the muscles tighten up even more from fear! Loving your explanation of giving the hamstrings a 'reason' to go deeper! 🙌

[@katherinequintero8928]

I was skeptical at first since I've done so many of similar tutorials with no results. Doing this once allowed me to touch my toes and I'm hoping to do these regularly!

[@RageMinecraft1]

I absolutely love this video, first of all and thank you so much!. I'm amazed i was 240lb 5,9 FT and after i had a spiritual awakening i realized (among many other things) that my physical health was nothing more than a dimension i have inside of myself and its being reflected outwards. From there i started connecting with myself and the connection with my body. My body was telling me to do all kind of stretches' like this and many others, we can find all this by intuition by feeling, we have the answer for what we need! Again brother thank you so much for this video!

[@uweh2735]

Wow, after just one set I was able to touch the ground with my hands flat. I will definitely make this a daily routine. What I really like Josh, is that you are showing easy exercises for all levels. Your videos are totally inspiring.

[@Dobbs03]

I’ve been really tight in my upper hammy and haven’t even been able to get parallel on an air squat and I felt like a beast after doing this just one time THANK YOU

[@Lararon87]

This channel helped me a lot within a short time!! I have anxiety and depression and movement is something that helps me a lot. Thank you!!!

[@Reidy1968]

Great tutorial @StrengthSide. As somebody who spends a lot of time at a desk, this is really really helpful, thank you.

[@Chris7Lawrence]

UNBELIEVABLE. I haven't been able to touch the floor with a straight leg stretch in years. Hamstrings have been locked from years of cycling without proper stretching. Did it easily just following through with this video once!!! Can't wait to see the results from adding this to my routine. Thank you. This is life changing.

[@BB-ln4gv]

I have not touched my toes for probably 30 years and over the last couple of months have made my mission to accomplish it. I have been having no success after watching a few videos on youtube. I watched this video for over lunchtime today following the exercises shown and can now touch my toes again. Highly recommend.

[@crocboss7021]

Great 3 stretches loosened me up last 2 days, especially good doing after hiking or before sitting at my desk for hours. Really opened me up. Thanks

[@augustinemasiala1624]

Really helpful, bro!!! Thank you, thank you!!! I really didn’t realize how much time this would take, but I will say after this stretch was so helpful. I incorporated this into a daily practice because I have lower back pain, and this stretch (plus some of your others) have been SO life changing. Again, thank you!!

[@bhilaibabu]

Two years of Covid times made my 25 years gym routine derailed. At 78 restart is challenging. But I’m sure to met absolutely fit. Loved your spirit

[@Anna-vn7mo]

great session! I am working on my tight hamstrings this month and here you explain perfectly how to do the exercises properly. Great channel!

[@PhotoWix]

Thanks for these. I read that some of my sciatica pain can be relieved by hamstring stretches and your video came up. I am 67 with a leg I jury/disability and these are totally doable. Gratitude.

[@ucukaoma4551]

The BEST hamstring exercises!! Thanks some much! Please make a hamstring exercises video for people (especially men) over 60.

[@CTYPCL]

Hi Josh I've been doing this (together with other routine) about twice a week for about 2 months. Today I felt almost no pain when folding forward as I used to. I'll surely keep at it. Thanks a lot for the progress so far. I'll keep you up in the following months

[@Jeckelhyde]

This video is a Godsend as my hamstrings have been super tight my whole 35 years of life for as long as I can remember. It has caused me other issues especially back pain so this will hopefully help a ton thank you!

[@estencph]

I had a new experience with feeling the stretch and connection to my hammies. They are STIFF and I am greatful for your inspiration and sharing of information! When I am reborn first thing I need to do is to learn to walk again. And you are helping me on that journey! Aloha!

[@quorra3539]

Love this. The last stretch felt amazing.

[@zetzerx]

i can def vouch for this vid, been having some serious and instance lower back pain for the last 2 years or so which was affecting my mobility and sleep. just doing this for 3 days once in the morning and once at night has already made my physical and mental health significantly. For those curious as to what worked for me: 3 Sets in the Morning and 3 sets in the evening - 15 reps of stretch #1 - 15 reps of stretch #2 - 15 reps of stretch #3 ~ hold the last rep of each stretch for 10-15 secs, trying to sink deeper while maintaining posture thank you so much for this strength side!

[@luciehsuen8981]

Thanks for sharing. I am a yoga teacher going back to basic for the beginners just to encourage them is awesome. Practice & it will come. 👍❤️

[@ubacat1617]

I happened to come across your videos a week or so ago and I love what I've seen so far. I do yoga a few times during the week and some strength training too, but I don't seem to gain any extra flexibility from the yoga. I was amazed at how flexible I got doing these few simple stretches.

[@QuakePhil]

Hamstrings are my biggest problem. Learning (still learning) how to do the kettlebell swing (if its not activating hamstrings its not right) has helped me significantly. Giving these a go is very interesting, as the motions are very similar to the swing. The crawl for 5 minutes idea from another video is also quite a challenge!

[@joeblooda]

Man this is awesome! Exactly what I was looking for! Trying to get in the L-sit but no flexibility: I'll stick to this routine because even with just this 10 minutes I feel better. Thank you guys, always been a lurker since I stumbled on your channel, but always been a subscriber because of your approach and what you bring to the community. Keep on keepin' on!

[@lauraestrada5941]

I just want to thank you so much for the encouragement. I sit at a desk for 8 hours. I get up every twenty minutes to combat the sitting position but I’ve only just started trenching about a year ago after all the damage was already done. It seems that no matter how much I stretch sometimes it doesn’t work because I go back to sitting Monday through Friday. I need to be more consistent with my stretching because I do notice a huge improvement in my back pain and legs. Thanks so much for sharing your knowledge.

[@raspberrybarrett]

Brilliant I've never done these stretches before and helped lower back pain thanks!

[@vaajo]

For stretch #2 it's simply amazing how such a small change in keeping your back straight can make a huge improvement in the exercise. Thanks a lot for sharing!

[@shaeray5526]

I’m a classically trained dancer. 2 weeks ago I partially tore one of my small hamstring muscles while running choreography in the studio. Never before have I been able to get in that low squat position without my heels slightly off the floor until today. I did all 3 of the recommended sets and by the end of that 3rd set, even with a torn hamstring, I was able to get into that deep squat with heels completely on the floor….I’m impressed!

[@mnoble08]

I’m a dancer too! I’m going to try these.

[@Mattchew2232]

I've tried a ton of things, but this is the best hamstring stretching routine I've seen. Thank you.

[@gordichis01]

I wanna thank you , I've been really looking for over more than five years a way to get rid of a lower back pain , I knew that my hamstring were kind of strained with my lower back muscle, and after all this time and several attempts with your routine I could get rid of that pain and loosen my hips , thnx bro , you are awesome.

[@heinborp1]

I’ve have tight hamstrings that goes past my knees into the calves. I’ve been over stretching them the regular way. Very painful. Im very flexible but afraid to reinjure. I tried your exercises cautiously. They really did make a difference even after one time. There something about arching the back that works. ❤️

[@marcyg321]

I most definitely made progress with these stretches! I went from being able to reach about 2-3" below my knees (my everyday limits), to all the way down to my toes. Yes!

[@annetteb3302]

Omg, these were the only exercises on the web i was ever able to accomplish without too much pain in years and they really worked. Thank you sooo much!

[@riverdweller2258]

Amazing saving this video to get those multiple sessions in a week done!! You are awesome and descriptive I love it.

[@janicemwangi8560]

How crazy is it that this ACTUALLY works?! We’re so used to staying in our comfort zone and this pushes you just enough to realize that you can unlock a new comfort zone. Do NOT underestimate your body besties ❤️ thank you for this Josh!!

[@puppy5463]

Been doing these everyday for only like 3 days and i see HUGE improvement already!!! Thanks so much for helping all of us out ❤️

[@LucasPereira-px9ln]

And now? Did you improve even more?

[@miapapa1955]

Just started. I will keep doing this every day. Thank you.

[@TheSubtleamuzement]

Fo Sho! I hurt my back due to a seizure and have been going through many of the Strength Side videos. This one helped tremendously. My hammies have always been tight, to a point where I actively have to watch for my back arching when I am standing. I am just starting my flexibility journey.

[@peterallen5715]

Having had previous round of sciatica, after event gym work, had developed a dull ache in my right leg, had tried numerous things but nothing gained. Came across this exercise and wow, after the first try, immediate relief, awesome...I know not every stretch and every exercise works for all people, but this amazingly worked for me, you should at least try...and be gentle on your body! Thanks for the clip and advice, awesome

[@Strengthside]

Happy to hear it!

[@AveryTheBeard]

I've had sciatica for 6+ years and my hammies are AWFUL! These beginner stretches were just what I needed. Thanks bro

[@reinulf656]

Get an MRI to make sure it's not your SI Joints being inflamed. A T2 Fatsat type should show. Good luck!

[@krackkrack3431]

What a great routine, big help, you also reminded me how important it is to keep that arch in the back. Thanks.

[@voidcheque7019]

I really aspire to be as flexible as you. I'm 6'1 roughly 180 pounds, so not out of shape really.. but I find my body is so TENSE/TIGHT. I've been doing full body stretches, and I can literally FEEL the blood flow to all my limbs and extremities. Thanks to you and every other fitness guru I've watched on here. The key is to stay consistent and try not to sink into old habits.

[@jerrymcintire7902]

I especially like the first, seated stretch. My hamstrings are so tight, it's an easy and safe first move.

[@katiereinmueller]

OMG! I was so skeptical! I could only touch the bottom of my knees. After 1 time... FINGERS ON THE FLOOR! So crazy thank you!!! Definitely going to be following your work thanks again.

[@DemonRuby]

Can't thank you enough for this video. I struggled with forward fold as my hamstrings didn't seem to loosen up at all, I actually felt more strain and pain. Your instructions helped a lot. Even the deep squat is easier now.

[@joyaroozooolsen2800]

I am in my early seventies. And I have been workg out regularly for the past 35 years. My hamstrings are tighter on my left side. I stretch my hamstrings as often as I can. I wd like to try these. Hopefully I will not hurt myself. 😂

[@camilatavares6447]

I practise yoga and I always struggle with downward facing dog because of my hamstrings… this exercise helps soooo much! I’ve been practising for a few days and I really can see the improvement! Thanks!

[@Strengthside]

great to hear!

[@BodkinArrow]

INSANE! That third excerise had me closer to touching my toes than ever in my life after just doing this for a couple of minutes. Thank you so much, i will build this in muy daily routine!

[@elenalatici9568]

Love these stretches. Thanks so much.AND for the encouragement.

[@realmrpoopybutthole7587]

This is pretty awesome. When I started weightlifting, I did it with a sort of bodybuilding approach; to me it was all about aesthetics; bigger chest and arms and stuff. From there on I switched to a new gym and learned to do bigger lifts, from a true powerlifting approach. That's when I really noticed how important mobility was to correctly perform many exercises that I had been doing wrong. Also, the stronger I got, the more stiff and slow I got, and I noticed this playing football. When I started working on my mobility, my lifts improved, I was less prone to pain and injury, and I got back a lot of my quickness. I wish that I had known about the importance of mobility for athletic performance from a younger age. Now I'm 31, and I do notice that I'm actually more athletic than I was when I was 21. It just leaves me wondering where I could have been athletically, had I focused more on mobility, rather than just strength, as a younger man. Anyway, thanks for these stretches, I think they will help me improve!

[@Strengthside]

Youth is wasted on the young type of deal 😁

[@realmrpoopybutthole7587]

@@Strengthside Haha I guess so! Thanks for the video, mate!

[@arjunarjunv2fashion795]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊lllll😊lllllllll😊😊😊😊

[@DeliberateConfusion]

I just watched one of your old videos and noticed that you're much more peaceful now than you were back then. Not that you were nervous in your old videos, not at all, but now you seem almost unnaturally calm. Is that due to being so in touch with your body? I have a theory that flexible people are naturally more calm because their bodies don't hold on to tension as much as an inflexible person does. I don't know if this is true or if it's me talking out my ass though. If you could give your thoughts on this it would be great!

[@Tijeydc]

thats true more flexible you are more calm you are

[@Strengthside]

There’s definitely a link between the physical and your emotional expression. And also… getting older helps become more comfortable as wel 😁🙏

[@wahivalleys3011]

SS, where are you "angry young man/wanna kill someone" stretches? I think they might help in 2021~! Wahi' Valleys

[@shorndancingbetweenthereal8118]

@@Tijeydc jjj jjjjjjj jjjjjjjjjjjj jjjjj jjjj jj

[@TheBluemusty]

Hey Man your stretching routines are awesome!! (especially the one for your hamstrings) Its simples but effective. I only wish I had found your channel months ago. I'm very active but I'm super stiff. I've tore my Achilles tendon and pinched my sciatic nerve all because of sports and working out. Physio told me I need to make stretching apart of my day to day life if I'm gonna remain this active. I find your video's to be great. I'm not fully done healing yet but I'm gonna start doing your video's twice a week slowly. I just felt compelled to leave a comment. Keep up the Good work Dude.! 👍🏾

[@evanwiley2597]

Great stretches! As a runner I get the tightest hamstrings so this was truly beneficial. Will keep up with the stretching! ❤

[@Xapiro]

"Pay attention to the sensations that are arising." I feel an indescribable terror in my soul.

[@tiwster267]

Doc : "where are your hamstrings sir ?" "I haven't unlocked them yet" Doc : "oh... what!?"

[@Strengthside]

Gotta beat the first boss

[@tiwster267]

@@Strengthside indeed. Never thought you would reply to my comment tbh :D

[@solearcarese5679]

@@Strengthside after purchasing the dlc that is ofcourse

[@torstent8979]

@@Strengthside So I guess you are that first boss to beat. You'd actually make a decent Dothraki or something like that. ^^

[@matthewc.8995]

I just found your videos. Great stuff. 🙏🙏🙏 I have always struggled with tight, stubborn hamstrings and hips. These techniques you are sharing are awesome and just what my body is craving.

[@myindigoblues5796]

Wow, I found you through a video you did 5 years ago. What a difference 5 years makes - holy! That’s inspirational 😁🙏🤞Thank you

[@lauraschoen5860]

I am captivated by this beautiful expression of soul body connection.

[@lisahk9654]

I'd love to see stretching exercises for the psoas muscle 🙂

[@Timbales1979]

Look up Taro Iwamoto

[@riccarrasquilla379]

thanks for the tips

[@clarissal8951]

This felt soooo good! I struggle with really tight hammies & have no idea why but I know stretching always helps. I gotta do this everyday!

[@gerrabath]

This exercise allowed me to touch my toes for the first time in about 25 years!

[@Strengthside]

no way? That's awesome! Congrats!

[@ConstructiveMinds100]

Who cuts your nails?

[@gerrabath]

@@ConstructiveMinds100 Well Ray Liotta used to do it. But he's gone now so I don't know what I'm gonna do.

[@delsings]

I've never been able to have luck untightening my hamstrings. Even as a kid when I took ballet for a short stint, I was able to bend over backwards and hold my ankles, make floor baskets where my feet rested on my head, but never could touch toes. Definitely gonna work on these gradually because nowadays nearing 40 lol Thank you so much for this!

[@Staroy]

I'll join you on the journey, first to touch the floor!

[@delsings]

@@Staroy heck yeah do your best, buddy!

[@DekarsBlade]

Who won?

[@Staroy]

@@DekarsBlade Been stretching for 15m every night befor bed, have a pretty decent high kick for my muay thai sparring now!

[@ejshmeejay3253]

Yes, excellent stretches and you’re cues are great! Thank you

[@Altraiid]

im gonna do this a couple times per week for the rest of my life i've been struggling with glute and hamstring exercises and i finally know what was wrong!!! thank you!!

[@Nael8264]

Actually insane, did it one time and already saw incredible progress. Happy to say that I will try to do it for the next few weeks.

[@blahblahblahblah8425]

Now that I've realised ...I have a very very very stiff lower back....🤕

[@GeorgeLista]

Second time revisiting and enjoyed it more. Thank you.

[@powerjolt7215]

I just HAD to subscribe. I've been trying to learn splits as a guy and just get my flexibility up in any way possible and these stretches skyrocketed my progress. My splits while bad still 😅 were IMMENSELY lower and I can keep my leg more straight at a higher raised position. All in all this was dope

[@dragonov125]

I have a question why when you have more mobility and stretching we lose more muscles

[@Strengthside]

Were you able to open up those hammies? Having any trouble stretching anything else? Let us know in the comments below! Follow Along Program ► www.strengthside.com/guided IG ► instagram.com/thestrengthside

[@badalrana6800]

Nice 👍

[@dgundeadforge17]

Do you have a video for hips? My hamstrings are flexible but my hips are tight.

[@amrits]

Calves ! Help !

[@amrits]

Upper pec where it meets the shoulder ! Help !

[@amrits]

Front of the neck ! Help !

[@malcolmcoull1240]

Amazing. Thanks for that, a huge difference really quickly. Very motivating!

[@timjones171]

1st time doing this route - Simply amazing, Feels grrreat! This will become a prerequisite to my leg workout. Thanks J.

[@pamelawanamaker6523]

I’m doing these three stretches and I’m on my second week, leg and hip are feeling and I’m dedicating this next year to flexibility and building back muscle. Thank you

[@whasumara73]

I'm an old man, 72, and my hamstrings are pretty tight. The hamstring routine I'm doing now has helped me some, but I've been on it for about a year plus, and I've seen very little improvement. I will try your workout. I'm subscribed. Thank you.

[@PKFlashBeta]

Thank God I found this. I am getting into strength training and really trying to improve my lower body strength, and I have experienced pain lately because my hamstrings (and maybe quadriceps too) never seem to activate enough when training legs. I have had pain, and I figured seeking stretches would help. It sure has.

[@Itsme_yaGuRL_]

This is awesome. I was doing it with you while watching and I already feel a difference. I'm going to do this daily. My hamstring are so tight. I'm hoping before the end of this month I can get the half fold when standing. That's my goal

[@LifeOfMaciej]

Thank you so much for this man, I'm going to be doing these stretches on your channel almost every day