Unlock Your Hamstrings Fast

Unlock Your Hamstrings Fast with this flexibility secret to forward folds.
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[@bettyangwenyi1797]

In 2 minutes the woman gave priceless information that helped overcome years of struggle.

[@msdreamliner787]

did you actually overcome and improve your flexibility? just curious : )

[@robertporter6527]

Thank you very much for the tip !👍 so be it 🙏

[@mr.nonamanadus4463]

This worked amazingly fast. A little background, for 30 years suffering from tight back to the point spazms literally made my vertebrae pop. I'd drop to the ground like I was tazed. Things were getting worse, it felt like I had trips of duct tape across my back. Chiropractors, massage therapy and doctors couldn't help any more. It was an imbalance in muscle tension so I started doing these types of exercises, yoga & physiotherapy. My back is feeling a lot better. And this exercise I just tried out was easy on my back (xrays say I have significant degenerated vertebrae), no pain. Thanks for the video.

[@CathyMadeoYoga]

Thank you!!!

[@jimhinkle7245]

WTH?????? 52 years and I'm learning this NOW???? THANK YOU!!!!!!!!!

[@emilycross4527]

Wow, immediate improvement! Went from thinking “I just don’t think my body does that” to seeing a path forward. Thanks, great tip! 🙏

[@CathyMadeoYoga]

I'm so glad it helped!

[@mysticflow467]

sameee

[@NorthernLadyOffical]

I have the same❤️🥰😘

[@SamuelAlder]

microbend, yeah, great, it works

[@KraftyUk]

This has to be the best explanation I've ever heard; most people show you the exercise, and after a while you quit because you don't understand what you're stretching. You've given me a new perspective on the complexities of stretching. xXx

[@CathyMadeoYoga]

I'm so glad it was insightful! I always like knowing the why behind things and as you implied it really helps. motivate us to do more!

[@replica4132]

11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!

[@teslarex]

Great video. Problem solved!

[@CathyMadeoYoga]

I'm so glad!

[@federicosting9796]

Many times while stretching, I've been told that no matter what I do, I should have my legs straight. I just tried the opposite as you suggested, it released tension in my body after the first try. Thanks!

[@CathyMadeoYoga]

I'm glad this helped! There are some positions it makes sense to have the legs straight, but these folds aren't them! I'm glad it helped!

[@Azure888]

This video addressed a major problem I’ve been dealing with lately! It was so specific and concise! Thank you!

[@lucienvanpuyvelde4333]

The absolute best explanation I have ever seen or heard. Love it! Thank you!

[@Chris_Does_Everything]

This is the only explanation I have ever seen that has helped me. After literally a lifetime of trying to forward fold and stretch my hamstrings now I can. Thank you!

[@vanessadelgado248]

This makes soooo much sense. No one talks about this! Thank you for educating us!

[@lissseveneleven]

Omg how has this never been explained to me! I feel like this is going to be a game changer for my practice and flexibility

[@clementwarrior]

Thanks for posting this, short and excellent

[@bonstarfitness2513]

This was such a great explanation. Thank you so much. My hamstrings really need this kind of work.

[@andrehutchinson7620]

After years of running this clear explanation has helped no end..Thank you.

[@milapopovich6819]

Your teaching is really technical but simple and efficient! 👏

[@sarabjitsahni4408]

Very well explained. Thank you !!

[@jon-marcyaden6265]

Brilliant. Such great advice! Thank you for sharing your practice, Cathy!

[@hebepena3220]

Extremely helpful and well explained. Many thanks :)

[@Ladymusicc]

This is so helpful. Thank you for breaking this down.

[@julianernst4027]

That was so helpful! You really have a talent for explaining things very comprehensively instead of "only" instructing. Thank you for sharing and for being such a patient and gifted teacher.

[@CathyMadeoYoga]

What a kind comment. Makes my day! Thank you for watching

[@PrimalCoder]

Agreed.

[@Denie4]

Oh wow, you explain everything exceptionally well; you definitely excel at what you do …. thank you so much 🇦🇺🌷

[@newbeginnings9457]

Thank you! I’ve been struggling all my life and this made sense!

[@lewisheard1882]

This is exactly what was missing in my practice, my instructor works in lots of poses with folds, but making sure my hips are in *checks notes* anterior tilt makes them feel completely different! I’m excited to continue my practice with this knowledge ❤

[@sophialiarou4688]

This was really helpful !!!

[@intarcus425]

Exactly what I needed, thank you!

[@freeatlast3032]

Thank you Cathy. Excellent advice and clearly demonstrated.

[@dksculpture]

This may be the key to my poor flexibility that I’ve been misunderstanding for decades. Fascinating. Subscribed.

[@yongheekim1462]

Thank you Cathy! the tip was very helpful!

[@nlevy4163]

Wow, great tip 👐🏻 thank you Cathy 🙏🏻💞

[@BlackThor15]

Exactly what was looking for and so easily explained, thank you very much for sharing it, well done you!! 👍👍

[@iahorvath]

Thank you for explaining the forward fold step-by-step and how it affects the body.

[@soarwithsydney]

Wow. Just wow. Super high value video. Thank you!!

[@thibod07]

Great video! I will practice what you just explained and let you know of the results! It is nice to hear that the legs do not need to be straight! Thank you!

[@user-tv7ej3xh8c]

No one has ever actually explained it as well and thorough a you just did. Thank you

[@forrestsloan]

Such a simple change and it totally worked. Thank you.

[@judderpony]

God bless you for this video, now makes perfect sense. Always had trouble with forward bends, especially seated, can't wait to get started with this and see how far I get. Namaste 🙏

[@scotthunt2479]

Thank you, thank you, thank you! I've always wondered why, despite all the stretching I do, my hamstrings always seem tight. I can't wait to try what you demonstrated. Great video!

[@CyrusPieris]

Thank you. This is great advice. I will be doing this from now on.

[@danperlea5034]

Woah! I’ve always had this problem and have never been close to touching my toes. I’ve never had anyone explain it to me this way. Fantastic explanation and I am excited to get those muscles properly stretched!

[@CathyMadeoYoga]

So glad it was helpful!

[@patapapatapi]

Thank you. It's incredible how tips such as yours contribute to people's health across the world. There's so much to learn when it comes to staying flexible and your explanations are excellent!

[@brushstroke3733]

Aweseome, this is very helpful! Thanks so much!

[@kaushiksarkar7837]

many many thanks for this I was really waiting for the U bend pose and thanks for the modded versions , Namaste Cathy🙌

[@Rufiowascool]

Man, I’ve watch so many vids and this is the first one that took the time to explain what I was doing wrong. Amazing vid.

[@BasilTS]

Amazing! I've just discovered the most helpful tip for stretching the hamstrings. Thank you so much! 😃

[@patriciaaffeldt3860]

Thank you so much! I wish I had found this video 2 years ago. Excellent explanation of my exact problem. I will now be able to work on fixing it!

[@angeliadagostino13]

Man! I've been trying everything to wake up my dead glue and unlock tight hamstrings and just doing this set of stretches with my hips in proper alignment is already helping. And i do yoga daily but haven't been in proper forward fold formation. Thank you!

[@Leboybandent]

Great explanation! Been doing yoga for five years.. didn't know this!

[@danielsparringa2316]

I have been trying many different ways. They did not make significant progress. Your approach is just magnificent. Salute! Thank you so very much

[@joecaz]

Beautiful! Thank you, I was start using this right away.

[@ChloePerez-og1ug]

Best videos so far, so so helpful. Answers to my prayers.

[@sachinlimaye9103]

Thanks a lot!!,god bless you,because of this guidance all my forward bending asanas getting more stretch ,once again thanks

[@sipiware]

This is great, it's what I've been looking for all this time, thank you ❤

[@TribusMontibus]

My goodness, that made so much sense! I could tell you are absolutely right the first time I tried to fold forward as you describe. Thank you for letting me know and very well explained.

[@michaelbruckner6364]

Thanks so much- I never heard this info quite this way before. Very helpful indeed.

[@qwanho6113]

Haha! Got to love suggested video feed on YT... I've been struggling with flexibility for some time and not making any progress, so looking forward to trying this out! Thank you for the advice!

[@BP-kg7ti]

All the years of practicing yoga I never got the information you just shared. As a life long can’t touch my toes, you gave me the instructions as to how I might start to be eventually able to bring my head to my knees. Thank you!

[@CalmAchiever]

Super useful Cathy! I’ve made tremendous progress on my forward folds but never focused on my anterior tilt. So looking forward to do that now!

[@CathyMadeoYoga]

Great, can't wait to hear any progress!

[@EngrAzam-og9lq]

Fantastic performance and appreciate your contributions to make it happen 👏

[@alanlockhart1553]

Totally amazing and perfectly logical. Never been able to touch my toes, now I know why and will commence practising today. Came across by serendipity, I’m so glad I did!

[@nolimit7185]

This was very helpful! Amazing tip.

[@danielcarlier9143]

Hi, I appreciate the way the explanation is given here. Thanks a lot 🙏

[@ModernMoneyHabits]

Wow. Very Helpful. Thank You.

[@jeffb5463]

Thank you so much for finally making this make sense! No wonder I have struggled with this for so long.

[@santhoshbellams]

Thanks Cathy. A really wonderful tip.

[@ronski50]

Great information on pelvic tilt, bent knees, and hips on padding. Only vid on youtube I've found with these tips. Thank you.

[@popsiclesandhoney3702]

OMG! This was so helpful! My lower back was not releasing in my forward folds and I was not progressing in my flexibility. Thank you! So much!

[@gazc7684]

excellent advice!

[@ayjaykay7085]

Thank you for sharing this tip!

[@zenlab5198]

Thank you for the most excellent explanation.

[@Betazeno]

Wow. This was very helpful. I was always trying to improve my stretch before soccer any was always told to keep my legs straight..Thank you!

[@ninetaledgundamx]

short and well explained. thanks!!

[@arturiuspendragon6849]

As someone who loves to learn the why of doing something a certain way and not just being shown a movement, I so much prefer to see videos like this. Great tip to apply to lots of other movements and better posture too. As a new subscriber, can't wait to see more.

[@CathyMadeoYoga]

I'm so glad this approach resonated with you!

[@sivapillay8206]

Cool explanation and to the point. Creates a better understanding My hamstrings will be tested now. Thank you

[@linuxd]

thank you so much for that information

[@vvardhan14]

iam a software engineer and u just showed me a video that has logic ...now a subscriber ...wish i could get 1-1 class from you on stretching

[@killcatley]

Thank you! I never comment on videos but this was so helpful I had to say thanks. Instant results after struggling for weeks.

[@CathyMadeoYoga]

I appreciate the comment! I’m so glad the video was useful🫶🏽

[@rositaseda7784]

Thank you for explaining. This tip was so useful!

[@Leislady]

Thank you so much for sharing this. ✨

[@freedom1980s]

Great explanation!

[@7hilladelphia]

Brilliant ❤ Thank you for such specific help. I'm Very grateful

[@vivianhudacek1556]

Thanks! Just subscribed!

[@TheElsie69]

love the tip for folding at the hip

[@killickoffroadarts]

Fantastic video and it really helped me. Thanks for posting.

[@jayhartRIC]

This is amazing!!! I could barely touch my knees but with this tip I am only about 4 inches from my toes. It is the first time feeling the stretch that high up my leg. Thanks so much for this video.

[@shonuff6699]

Thank you! Like others have said, I’ve been doing it wrong forever. The difference is night and day when doing it your way. You have yourself a new subscriber here! I can’t wait to look at your video library and see what other gems are there to be discovered!

[@CathyMadeoYoga]

Thank you so much for the kind comment! I'm so glad it was helpful to you and others!

[@Captain-Cat]

This really clicked for me. Have been just trying to touch my toes with straight legs thinking I'm stretching my hamstrings but nope. Following this video and bending my legs with back straight I could feel my hamstrings actually stretch. Great video, great tip, thanks! Oh and subbed.

[@Jahefe13]

I started stretching for MA in my twenties , now sixty this is the very first time I have heard this. Keep sharing ..... please!

[@eLearnIT]

Hey Thanks . That was a well described & illustrated suggestion

[@AaronMCook]

Thank You!! Great tip. I appreciate the explanation and carrying all that through.

[@CathyMadeoYoga]

Thanks for watching!

[@susilaganesan3654]

Was struggling with this for years...!!! You are awesome I now know what to do

[@youaligned]

You are rocking these videos and thumbnails, Cathy!!

[@abrahamyasin579]

Love the tips, love the video. Thank you

[@user-ep2dw6yy8n]

perfect advice. thank you!

[@indregaleckiene6066]

Best videos so far, so so helpful. Answers to my prayers. ❤

[@CathyMadeoYoga]

Wow thanks so much!

[@Second2LastPioneer]

Thank you, I'll be trying this more often!

[@nathanowen4226]

Hello dear, this is Nathan and you do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤

[@nicolasbrunicardi7248]

Exactly what I was looking for! My forward fold is horrible so these tips will help me for sure. Thanks 🙏

[@CathyMadeoYoga]

I'm so glad it was useful! Thanks for watching

[@samw9954]

i was looking for something for the wank bank, also successful

[@adonvonilesere5642]

That was amazing! I can really feel the difference

[@timoe.7509]

This is glorious! Thanks a lot 🙏

[@JEEROFUKU]

Awesome tutorial, Cathy! Thank U very much! Subscribed for more tips^^❤️

[@CT2507]

Wow. Great demonstration and explanation. It makes a lot of sense. I think i did what you show when i was younger without knowing what i was doing just cause it felt nicer. Today i im very stiff and totaly forgot about this method. Great body control too!