The Revelation of I AM appears in my Face

The dialog revolves around the experience of self-awareness through the perception of the experience of one's face. Federico emphasizes the importance of noticing, acknowledging, and welcoming one's current bodymind state without judgment. The face is presented as a "lab" where the images of one's perceptual experiences develop, and the act of being aware of one's face is considered a skill that leads to understanding one's being at any given moment. Federico suggests that being unafraid of this awareness can bring peace and contentment. The conversation touches on cultural influences that often encourage masking true emotions.
Federico suggests that our faces act as a mirror reflecting our being in the present moment, offering unfiltered self-understanding without judgment. Simply observing and accepting our expressions, without getting caught up in thoughts or analysis, grants us immediate access to our true nature. This pure "knowing," free from mental chatter, is presented as a powerful tool for healing and fostering authentic connections with ourselves and others. Federico acknowledges the cultural tendency to mask our true self, contrasting it with the "natural" act of facial awareness. He emphasizes that developing the "skill" of observing and accepting our expressions requires consistent effort and experimentation.