The Road to IBIZA | PTO European Open Recap | Font Romeu Altitude Camp

Follow Lucy on her training journey in the lead up to her first race of the season : The PTO European Open in Ibiza; and recap of the event!
Prior to the race, the team spent a month training at altitude in Font Romeu, France. Lucy gives some insight into pro triathlete training, and the importance of getting the timing right to peak on race day. Thanks to ‪@ASICSGlobal‬ for running the training camp!
Featured music:
DatHazza - Find The Beat
syncvault.com/ffm/dathazza-23...
License: syncvault:$2y$10$Sr1ftxuX2kqLZDP7w4qb
Don't forget to enter the giveaway for your chance to win Lucy's signed transition number from the race in Ibiza. Just comment below how long you think she was able to stay in the ice bath!
**We will reveal the winner who guessed closest in the NEXT VIDEO - please DO NOT reply to comments from spam accounts. We will never contact you via mobile/whatsapp/telegram or ask for money!**
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Produced by: Holly Charles
Thumbnail photo: ‪@T100Triathlon‬ Professional Triathlete Organisation
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[@samholder196]

Holly is a beast these days -- level'd up the production

[@christianemeiners9224]

The Visa issue is a travesty; hope you can solve this soon and race in Europe!

[@benjarvis5379]

Ice bath 1.23 Great video as always. Big kudos to Holly for running with you guys! 👏

[@amandamatey]

Lucy! Again such a great video. You motivate me every day to train for triathlon. I think you’ll be around 3:11 minutes in the ice bath ☺️ Fingers crossed for your visa !!

[@dominiczigerig]

It was amazing vlog i think lucy does 2:32 in the ice wather 😅

[@Lenuurosy]

Finally a new video, I loved it! Congratulations on a fantastic race in Ibiza, it's always a true inspiration to see you race❤ I think you were in the ice bath for 2 minutes and 20 seconds.

[@LunaBearFoxyRoxy]

1:02 ice bath!! Great vlog Lucy. Love watching do what you do best. Looking forward to following your season ❤

[@hbe7259]

Ice bath: 4 min 02 sec😊... Congratulations, Lucy🎉🎉🎉

[@mattventura7107]

2min Lucy on the ice bath ! Congrats on Ibiza and best of luck with the rest of the season !

[@carlacarpenter7341]

So glad to hear from you. I love your videos and seeing what you and Reese get up to.

[@bargen44]

Another podium for Lucy. Always pushing hard from the beginning. This year the IM World Championship looks closer than ever. Ice Bath 2 mins

[@sjo_m1002]

So glad the vlogs are back! I reckon 02:43 in the ice bath😊

[@sarahhokanson5391]

Whooohoo! Go Lucy. Thank you, Holly, for these videos!! My guess is 48 seconds for the ice bath!

[@alisontriathlonlover]

Congratulations 🎉 Always inspiring & amazing 🤩 Thanks for sharing your journey with us!

[@Mrsaudreyp]

2:46 in the bath - great vlog and congrats on your race. Looking forward to the next!! 🎉🎉

[@annazombik6671]

My ice bath prediction is 3:02. Congratulations for the third place, it was an amazing race. 💥 I loved this video so much, you are so motivating and inspiring.🏊‍♀🚴‍♀🏃‍♀

[@burkertpeggy8548]

Congratulations !! 🎉 mega Performance in Ibiza

[@markmorales7465]

Great prospective and steps in your journey. Keep going!!!

[@jhomer011]

You are always so inspiring to watch. Thanks for the great videos. Ice bath time 2:41

[@kitpascoe]

Ice bath prediction: 1:01😁 Amazing video as always and so inspiring! Plus, Pickle in a carry bag = ❤

[@TheChez1230]

Really love how you love your dogs I love mine to the world as well xx great job training x

[@gsaabcriel]

Hi Lucy! Big fan of yours and the videos are always so inspiring! Ice bath - 47secs.

[@EllaWilson1808]

Ice bath prediction 2 minutes 42! Thanks for another great video 👏🏼❤️

[@charlottebrodeur6674]

Ice bath 2.00 minutes… glad the vlog is back!

[@jamesbailey413]

1.22 on the ice bath, great content as always!

[@chrisstrider]

Bath Time 3.15 Great video ❤

[@kathaf7144]

What a great video🤗. Congratulations on a great start to the season. I think it was 2 minutes and 23 seconds in the ice bath🥶

[@DavidFritzIII]

Hey Lucy, just saw you and your bike in Kraichgau!!!!!!! So glad to see you got the visa sorted, now I can't wait to see you out on the course tomorrow!!!!!

[@WilsonShepherd-us2jg]

I think you’ll be in the ice bath 2 minutes 12 seconds. I have just signed up to Kollektiv and cannot wait to push and better myself. You and Reece are both inspiring, keep up the good work 👍🏻

[@T100Triathlon]

Smashed it, Lucy 💪

[@m.r.6264]

Great video! Congrats on 3rd place at the PTO European Open! Ice Bath 45 seconds

[@tommythomasson1]

One approach to alltitude training can be to implement alltitude chains during the season. During the early and mid preparation period you do longer training camps (at least 4 weeks per camp) at a high alltitude (>2000m) to improve basic endurance and resilience to hypoxia . During the late preparation period and competition period you can go for shorter camps (2 or 3 weeks) at lower alltitude (1200-1600m) to train at higher intensity and closer to race pace / race watts. After 2 or 3 camps at higher alltitude for longer time periods during the winter you adapt very quick to the hypoxia and can handle the higher training intensity very well. These short camps can also be done in-between races to preserve the effects from the previous camps and to refresh basic endurance during the racing season. In track & field many pro athletes have made good experiences following this approach.

[@ebuckley7152]

Another great and really motivating video ❤ Good luck with the visa. I’m going for 3:48 in the ice bath 🥶

[@unlimitedsport2.055]

great music and shoots of mix videos

[@jennywilliams40]

Hi Lucy! Great race in Ibiza. My guess is 2 min and 32 seconds. Hope you have a great training and season!

[@emilylobaugh3846]

2 min 25 seconds! Great video!

[@erinmyers2151]

Wahoo vlogs are back! Congrats on a great race and official kick off to your 2023 season 🎉 I’m guessing 1:07 for the ice bath

[@christianb3453]

Super great content Lucy and Reece, it's so much motivating but I don't want to talk long, I have to go today, is long run day 😀

[@fedeortizve]

Great work as always, Lucy!! My guess is 2:24 :) hope the ice bath was not too bad!

[@elizamadison279]

ice bath prediction 3.30!!! you're amazing Lucy xx

[@flow.dance.studio8850]

Awesome work with the PTO race - I was in Ibiza racing age groups around the same time and kept an eye out hoping I’d see you biking around the island! I reckon you managed 3:07 in the ice bath…❄️🥶

[@MrShatou971]

Merci pour cette immersion dans l'entraînement d'une championne. 🤜🤛🍀

[@sportyitguy]

Take huge positives from the opportunity to race more in the UK, i am sure all the organisers would appreciate your appearance, having a world champion rock up at a event can only raise its profile and can really help showcase the of fantastic events in the UK. My prediction is 99.99 seconds

[@HardmanandHemming]

Great video and a great tune in there too as you start your run! @dathazza making some inspirational music.

[@30026971]

Another great video Lucy! I think you'll stay in the ice bath for 4mins 30 seconds

[@debrascott8775]

1:31 ice bath. Lovin the content, thank you!

[@zsuzsannamarjai6493]

First of all, Congratulation to PTO European open!!! This video was awesome as well. Keep up the good work. My guess about that sloshpoppy is 2:17 min. At least I hope that you were able to sit in there for that long. 😂 ❤

[@erinmyers2151]

Congrats on a great start to 2023! I guess :37s in the ice bath 🥶

[@toon_8552]

Great video, well done getting 3rd. Ice bath: 4min 43sec

[@matthewhooper493]

Nice to have the vlog back, best one yet, I’d say 1:32 in the bath 🛀 🥶

[@DanielCastro-nw7bj]

Great video!!! Do more

[@user-jw2vw5ys4j]

Great vlog 💯 ice bath 2:04

[@dean3118]

Ice bath prediction 2.01min. Great video 🙏

[@elisanerli5113]

Great video! It is a pity that you cannot travel to Europe, was looking forward to see you and Reece at Challenge Roth! Hopefully you will manage to get the visa. Time in the bath: 2.35 min ;)

[@markwilkinson6312]

Well done!! Ice bath: 3 minutes, 54 seconds.

[@huixuanloh9760]

Loved watching your race! 😊 guessing 1:57 for the ice bath

[@user-zd8vt2df1e]

Ice bath 2mins 22 sec. Congrats for the win

[@marcvermill5623]

Amazing video. My guess 40 sec

[@lucasboglione]

Congratulations!

[@katiebrazier1308]

I’m going to go with 2mins and 5 seconds!! 💓

[@RetroRewind77]

Great video

[@luke865]

Awsome race Lucy, you will get them next time. Ice bath 2:27

[@cayetan067]

Great video Lucy !!! I think you did 1:33 in ice bath

[@johnrwilker]

93 seconds. I wouldn’t make it half as long. Great video and great race.

[@nathanielhatch-johnson2683]

4mins bang on for the ice bath :)

[@AryouManousi]

Great video! 2:03

[@leeomurchu1213]

Ice bath I'll go with 2.36 🥶🥶 looks like a great set up for altitude training 👌

[@jensmeggers926]

ice bath prediction: 1:59 Great video!

[@hayleynewman5044]

Well done! I've bath time: 3:42 ❄️❄️

[@jeromeho6653]

Mabuhay!! From philippines

[@RaffaRuns]

A return to Staffs would be amazing Lucy!! But on a separate note, mad to think about the visa situation happening in this day and age in Europe. And as for the competition... you were there for 48.7 seconds!!!

[@lauras1636]

Great race in Ibiza, no matter where you place you always have an upbeat positive attitude! My guess for the ice bath is 3:33.

[@adamgodefroy2719]

A nice video as always, I've missed those. Great race and congrats on the podium. I didn't know you needed a visa to race in Europe because of the Brexit but that's definitely not great... Anyway, regarding the cold bath I would guess 1min32s.

[@charlotte3890]

so fun to watch! my guess is 2:47 minutes

[@Trigabz115]

lucy you are so good at triathlon

[@gingersinco7934]

watching from the philippines ❤

[@holyscowl1552]

5:00 ! You rule, LCB!!!!

[@amyknibb7740]

Lucy always inspired by watching your performances! Honestly I hope, I have the pleasure of meeting you in Kona in Oct! Ice bath… I think you did well 4:10

[@mansikinworthy4065]

Love the video! Ice bath prediction 2:21

[@user-so2bx5yc5j]

congrats on the race! my guess is 1:15 for the ice bath

[@tessaventer]

Great video! Bath prediction 1min30sec 😂

[@marcoferraris6451]

Good job team! Time 2:15

[@yoshidanoboru6037]

My ice bath guess is 1 minute 32 seconds! Good luck with the visa. Come to Canada!

[@najna91]

Ice bath :. ... 41 seconds :D go go LUCY :)))

[@alexandrealbuquerque7808]

Legends say she’s still in the ice bath 🥶😂… seriously 5:02!

[@andrewhammonds4907]

Congrats Lucy, going for 1:41 on the ice bath. Great scream getting in too 😂

[@claudib9725]

so sad that you do not make it to Kraichgau! I hope to see you in Europe sometime this year :-) Ice bath guess: 4:14 Minutes.

[@jordanschwartzberg]

Congrats on your fab race result! However, having watched your race on TV 2 wks ago and seeing you lead the pack in the Swim and on the bike, I kept asking myself if you had enough gas in the tank to maintain your lead on the run. In my opinion, the 1st & 2nd place finishers, took advantage of your draft during most of the swim and were more conservative on the bike (with a higher more relaxed cadence), keeping themselves fresher for the run. Great race, stay strong and good luck in your next event!

[@elainevieira3266]

Great video Lucy!! In the ice bath, I think you will be able to make incredible 2:05 🥶

[@peterking9139]

😂😂great vlog. Ice bath time guess is 1 min 5 secs

[@davidzebedee]

90 seconds! 💪🧊

[@rossholland879]

2:00 in the ice bath !

[@hankaourednikova71]

2:55 I guess❤ great vlogs

[@jamesroberts6061]

3:12 is my prediction, hopefully there are no fake accounts this time and great job in Ibiza Lucy!

[@cousti4439]

Great vid as always! Being from France, hope you'll come back soon to Font Romeu. For the ice bath my call is 1:38.

[@Joshua-Berry]

Great Video - I think 2 mins 46 seconds 🥶

[@gduckwor1]

3:36. Love the video of blog.

[@sambowood1]

Amazing content as always 😁 i think you stayed in for 1.25 🤞👍

[@rubywyles7640]

3:01 To prove Holly right/wrong! Let’s go!

[@sergibergallovera4571]

Congrats on your performance in Ibiza! Ice bath: 1'14"