The Rut-Breaking Method That I Swear By (because it works in 1 day)

[@xXGurgleXx]

Early umbrellas, or as they were known parasols, were designed by the Egyptians around 1000 B.C. The first models were made from feathers or lotus leaves, attached to a stick, and were used to offer shade to the nobility

[@Simon-mv2rt]

*Identify the rut* - realize you are in a rut - don't be hard on yourself - find out where the rut hides *Get out of the rut* - physically get out of the rut - do a non-rut thing - congratulate yourself for getting out of the rut *Stay out of rut*

[@ZachHighley]

thanks for the summary!

[@priyanshsiingh]

Hey mate! I appreciate this but by giving a summary of his video most people would just look at this and not watch the video. Which in turn would effect Zach's income. I hope you understand. Thank you

[@Hi-qt2nj]

@@ZachHighley Zach on step two “get out of the rut” I can’t . I’m paralyzed when I’m in a rut. Is like I’m telling my self to get up but I can’t . My soul is being sucked out of me by watching Tik tok

[@notcassidu]

@@Hi-qt2nj maybe get a friend to help you with your tiktok addiction (find a new hobby or hangout with them) or maybe just completely delete tiktok

[@yashgupta2195]

this man literally gives me hope to continue studying for my medical degree

[@ZachHighley]

let's goooooo

[@krishnanandunnikrishnan2451]

Thanks for telling us that rut is a problem that everyone faces. A lot of people are in the wrong notion that highly successful people are just robots that don't feel human problems. "Identifying the rut" and "don't be hard on yourself" are the two of the best tips I have ever received. Thanks, Zach!!

[@medstudent_italy]

Great content again, if you're having hard times stuck in a rut, be gentle to youselves guys, take it easy💪

[@ZachHighley]

Yeah definitely ok to take it easy. Thanks for the helpful words!

[@asimanayak304]

I have an exam coming up next month, currently stuck in a rut and absolutely needed this.

[@ZachHighley]

let's gooo

[@ataulkarim8809]

You can do this :D

[@GladwinNewton]

OMG. Same

[@gawd4940]

Neet?

[@asimanayak304]

@@gawd4940 neet? that was the biggest mistake of my life. JK. Neet screwed me two years ago and twice before that already. I'm in 2nd year med college.

[@astricbyakanksha3708]

What makes you different from other YTubers is your quirky sense of humour! Love your tips

[@ZachHighley]

Haha thanks I like to throw in some fun stuff

[@haziqanuar01]

This is first time, i heard youtuber get sponsored by GymShark, you’re the lucky one 😁

[@ZachHighley]

I'm definitely not the first but thanks for watching!

[@happychemist]

once again thank you zach, I messed up many days by doing things that don't make me close to my goals. I will try to believe to myself that I can overcome it

[@ZachHighley]

I believe in you

[@micaelalatorre5511]

Do we all agree that Coach Benett is the best coach ever?? and all of their guided runs are just SOOO INSPIRING!! Thanks Zach for sharing this video and all the knowledge you learn!

[@matthewkennedy6213]

One of the things that make me most happy Zach is watching your videos. Yes, they’re always full of great and very practical advice but there’s just something about them that always leaves me feeling happier and more positive about life. Thank you.

[@tanishqgubbi7287]

I can't tell how much I needed this video at this point,I'm in a hugee rut since weeks,I literally felt it's impossible to get out of this zone,my sleeping habits,eating habits,screen time is all messed. My lifestyle is gross viz,which indeed results In low self esteem and mental health issues. But thanks to you for this vid I'm beginning to feel I can overcome this easily now.

[@ellricmaglangit4486]

I love the colors!!! It's amazing how you can produce high production content while being a med student 😵

[@arm003627]

I started getting up from my desk where I study when I want to take a break and watch youtube and thats helped a lot! Almost done with 3rd year

[@zul718]

BRO I REALLY LOVE YOUR VIDS, you are growing so much so fast

[@ZachHighley]

Thanks! The growth is crazy right?

[@notmrslayer8374]

Whenever I see him, I feel so energetic, it's like I can feel his motivating vibe. Thanks Keep the good work, Zach!

[@dreamreapersofficialyoutub6731]

Good positive content. Society needs more of this. Keep it up

[@paulmorales1607]

I’m a teacher and I’m constantly sharing your channel with my students. Real good stuff

[@michchow7385]

Random skits are still the best part of your videos 😂😂 thanks for making your videos super fun to watch, but also so insightful and valuable Zach!

[@priyanshsiingh]

Hey Zach! Thanks for helping me out in times when I felt I have made a mistake by taking medicine as my subject. You might know this but you have helped people so many times and I appreciate that. Keep going mate!

[@jennaellinghuysen1301]

this is literally the only video that has actually given solid and useable advice about how to get out of a rut. thank you

[@sanyajalota7678]

The way you present your video like including Summary and stuff is just amazing

[@AumJi13]

I really like how the colors are really deliberate 🙌 looks amazing and pleasing to the eye

[@ataulkarim8809]

The reason why we (supporters/fans) love you is bcoz You is You. You somehow understand us and know what will help us. Other productive KZbinrs shows only productivity but what about otherside of the coin? And so much productivity sometimes make you feel bad about yourself :) Anyway Thank you Zach for Existing :D -3-

[@fabian.alex05]

This was so useful. I haven't done my anki in a couple of days and i noticed that. And now hopefully im out of that rut thanks to this vid :)

[@ZachHighley]

anki4lyfe, but, in reality, it's ok to take some time off

[@nicholasrighi6923]

Your videos are amazing!! School is really tough right now but after watching this I feel motivated to start tomorrow fresh and get things done. Thanks! :)

[@loremipsum9540]

I recognize that book held upside down: The Elements of Style! 😁 This video’s brilliant in specifying the factors that put us in a rut. When we say we “feel down or sad for no reason,” maybe we have yet to identify what led us to that rut. I found mindless scrolling on social media vacuums time and energy, same with staying in bed longer that would derail me from my schedule. Also important to remember is motivation won’t magically fall on our lap. We feel better when we act differently-not that we will act differently if we feel better.

[@ellieoverstreet2555]

incredible, currently feeling burnt out. but have so much to do for school. thanks for videos like this to continue to go forward

[@shelbyhouston908]

This is the MOST helpful video I think I’ve ever seen. I truly mean that. *Actual* practical and specific steps. Thank you! Looking forward to putting these steps into place and leaving my rut spot and finding a non-rut activity.

[@kcwidman]

Could you please do an apartment tour and give links or mention where you got everything? I love your aesthetic!

[@gi-bondan]

That´s awesome! Many lessons I´ve learned here! I am just going out for biking! Thanks!!!!!!!!!!!!!!!!!!!

[@user-hx6cm1gn9m]

Hi Zach! Thank you for this video! I think a lot of people are looking ways how to stop wasting their time and start living more productive. I'm from these people. I'm really happy that I found your channel!

[@catarinakelly9670]

Omg, it´s incredible how much better I feel after watch your videos. Thank you Zach!

[@rebeccareynolds6235]

This was tremendously helpful Zach. The way you present information in such a relatable, inspiring, and compassionate way shows you are going to be such a fantastic doctor.

[@ria1606roy]

thank you for normalisation of the rut and telling how to get out of it. this basically resembles the Stages of Change theory. nice job.

[@mars8499]

I like your videos.... It gave motivation... I think I have a rut too... I like being inside whole entire day in my room...

[@shawnboutilier8130]

Hi Zach Love your KZbin ! I think You can talk to your pet ! As well as play with them . I talk to my dogs all the time . Keep up the great work :)

[@missalipally]

This is a great video. Thank you so much for sharing it. I often feel like I’m the only one who gets stuck in a rut. Living on my own, far away from my family and working from home, it’s been particularly difficult during the lockdowns we have had here in the UK. Also a video can only ever be improved by a Monty Python clip. I’m definitely going to shrink my rut monster down to a rut bunny in the next few days

[@cheerios4canaries]

These tips are so helpful! You inspired me to go running again outside despite the insane humidity and temps averaging 95 degrees everyday

[@TheAfterWorkChannel]

Get … and I can’t stress this enough … OUTSIDE! It’s the best thing for your mental health

[@ZachHighley]

Outside (with sun) and exercise are huge

[@jonjon.B]

Great video! Full of useful tips! Thanks a lot! Can't wait to be in a rut again 😋 see how I'll manage that! And enjoy your speedy 😉

[@tonisobo2810]

thanks zach for the video. i fcked up so many of my exams this year, i dont even know what happened. certainly not a feeling i'm used to. but whatever. i'll pass next time. take care xx toni

[@ZachHighley]

good luck!

[@RomarTDavid]

Well kinda need this, thank you Zach. Been in a rut for a long time, it's time to go out.

[@yurasicko]

I bet your channel is gonna be super popular soon, hope that you will continue to interact with your subs and keep making this cool, useful and funny content 🤞😄

[@michaelgadelrab3779]

Currently in a rut 3 weeks out of my MCAT and watching this as I wake up from a 3 hour nap lol. Thank you for this

[@ataulkarim8809]

I was missing you last week as you didn't uploaded last week 🥺🙂 (not pressuring to upload regularly) But I am happy to see you again 😌❤️👍🏻

[@mehbubarahman2004]

Amazing video as always! Thank you for these!

[@ZachHighley]

Thanks for watching

[@Meerkat09]

Thanks for another great video, Zach! I was thinking of going to the library because my desk at home is more of a youtube/netflix chill zone now. I am taking this as a sign to go.

[@nana-ru8zl]

i just want to say thank you for all of the contents u've been made until now cuz its always soo informative for me and i really like all of your videos u always had every questions i've had in my mind :)

[@rokeyaelapreety885]

thankks for telling me what to do now.....ok i am gonna go do it NOW.

[@kirti12472]

Love your content ...helped me so much in my exams and also me as a person...thq so much

[@ZachHighley]

Thank you! Good luck in school

[@kirti12472]

@@ZachHighley 🥰🥺

[@shrishtisharma2494]

Super helpful, timely & so truthful. Thanks Zach!

[@smritishaiva6104]

Thank you so much for all these wonderful videos. I have an exam in December and it’s kind of a career make or break for me, and I have been going CRAZY ANXIOUS about it, I basically felt hopeless and started doubting if I am even fit to take the exam. But your videos inspire me so much, thank you for putting out all this amazing content! New subbie here! Oh and PS, that MJ cameo was cool, should’ve left it in, haha

[@shubhiverma4871]

I didn't know I needed this until now. Great content. Thank You Zach. Love You.

[@dewisalfita903]

I really addicted to your video,this video like energy booster thank you zach.

[@panquecas16]

Thanks for the helpful words!!!! Makes me remember I CAN DO IT

[@vsanjna9896]

This is such an important video coz everyone faces this at some point in their lives....thank you!!!!

[@tundeolobatoke8953]

Thank you Zach...this is really much needed for me at this time.

[@junomah3306]

Hey Zach, you’re part of my motivation to get in med school, thanks for the great content as always !!

[@anvithkakkera7196]

your channel reminds me of Dr. Mike, in the future I can't wait to see how much ur channel will grow ! btw, the editing is epic, do u have an editor? if ur doing it all by yourself, you are a legend

[@ZachHighley]

Yep I do everything for my channel, my brother occasionally helps me with the filming (like some of the b roll here), but I do all the editing

[@mayal-jorani3563]

AMAAAAAAAAAAAAAZING !!!!!! Thank you so much Dr.Highley

[@parvaizalahi6239]

Just ....love you Zach ...you r a great inspiration for me

[@ZachHighley]

love you too

[@jamesruz6684]

I always thought of my ruts as a separate entity deriving from my exhausted state, tempting my entire focus to shift from extreme concentration to hazy sleepiness that lasts hours, even days. Even when I study, even when I rest, the opposing guilt-driven anxiety is there. It's a normal human thing to experience and it seems to work in pretty simple ways, but it's not easy to evade. I mostly just take an extremely long nap and start studying again after I wake up. Seems to always work like a charm.

[@anirudh.singhh]

Again! An amazing inspirational stuff to refuel me for next slamming week . Thanks Zach ❣️

[@SlightlySaturated]

Zach: go out! COVID in my country: imma stop you right there

[@amandawoodrum7345]

Love this perspective.

[@ieatfreshmen]

Yes new video! Love your channel Zach

[@delusion6143]

Your videos are awesome.. LOVE FROM INDIA

[@ZachHighley]

Thanks!

[@matiasorostica1334]

Hi Zach! I just wanted to make sure that yours jokes are really funny, and I meant it! I'm from Chile, and my first language it's not English, so I think that you had reached a big goal on making jokes that people can comprehend even when English it's not their first language 😁 Greetings!

[@jasg1642]

Dude, these tips really helps a lot Thank you so much

[@funnymemos3056]

I am a 70 year old and I have to say….. you are a wise young man.

[@fatemehe3130]

I always love it to see the notification of your new video on my phone 🤩

[@annaeks]

Thank you, I needed this right now!

[@emmanuelle8032]

Inspiring... as usual! Thanks Zach.

[@rokeyaelapreety885]

thank you so much for making this vid

[@farheensayyad4021]

Hey! New to your channel really loving the way you enjoy your study I'm a pre med an year to go. Nd u have an amazing hand on editing man!!!!👏🏻Love in it⭐

[@bryankuo7074]

Dayummm my boi Zach got sponsored by Gymshark?!? 🦈 🤩

[@jayashrishobna]

Walking my dog is a non-negotiable "non-rutty" thing. No matter how terrible I feel, I have no choice but to do this thing. It works really well for me, and gets me moving every time.

[@ItsMe-ox8lm]

Great video!

[@mohadesehamdollahzade936]

This was greatttt⁦✌🏻⁩

[@vanathiezhilmaran384]

Now only i find your channel. It was very interesting😎😎. Love from INDIA 😘😍

[@ZachHighley]

Welcome aboard!

[@vanathiezhilmaran384]

@@ZachHighley 😊😊🥰

[@strawberrylemon8487]

Thank you for the video, Zach! I’ve been in a rut for a bit, hoping to make that change! :)

[@carolafranconi1715]

I just love your contents!! Thank you!

[@snehaprajapati8147]

Loved your video! Been in that situation lately, though I came out. I'll gonna remember your words from your video if I find myself again in that. Blessings from India ❤😃

[@andriharyadi]

I don't know why, I clearly understand what you talk in this video mostly I can't hear detail each words what they ( a native speaker) said. Actually I'm learning english right now by own self from internet and I'm from Indonesia. Thank you for made videos that I can learning my listening skills + great content that made inspirations to being better in life, being more happy and get ride of bad things. BTW I realize that lay Down in my bed is a being my rut. I have to do something outside activities to change my habit. 🙏😀

[@ralfginting7984]

REALLY APPRECIATE THIS! digging your content from a 2nd year university student 😭

[@ZachHighley]

2nd year let's get it

[@ralfginting7984]

@@ZachHighley ay Zach, if I may, from what age do you start being this bright and productive~ envy you a lot!

[@lindsayhill8492]

I was just thinking, 'how do I get out of this rut I'm stuck in' Then up pops this video suggestion!

[@sagefox1399]

Omg sameee, it’s a sign gurl

[@nishantvermavlogs6548]

Thank you so much Zach... U r an angel!

[@YenaShah]

Thank you for the video, Zach. Very helpful! :)

[@thejlc555]

thanks for this video, it helped a lot

[@shadaane]

Great video Zach 💙

[@blingblingshineshine]

You're amazing. Thank you!

[@nt1231]

Great content! Thank you

[@sumayyarehman99]

I love Zach. Yeah that's it.

[@ZachHighley]

thanks for watching!

[@annalenaknifftel7834]

Amazing video

[@victorrodriguez1234]

Good point.

[@Grewal0007]

Don't think deeply about the rut. When it comes, just beat it 😀 thanks man 👍

[@alenahamir]

This video couldn’t have come at a better time

[@DK-hs4rd]

Cool video! Very helpful! Hmmmm.... I think that the rut has become my natural habitat over the past year....🤔 Now I know what I can do about it! Thanks!👍💪😊🏃‍♂️🏃‍♀️🏃

[@ZachHighley]

Glad it was helpful, yeah I felt kind of the same which is why I made this video

[@jsy794]

I love these contents