THE SCIENCE OF LEARNING AIRFLARE

How to airflare breakdance tutorial
You can watch the updated version here
• THE SCIENCE OF LEARNIN...
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SOLPM Disclaimer -We take no responsability for accidents that could result from doing these exercises.
It is your own responsability to check your physical possibilities and the risks of getting any injury.
If you have any doubts about these issues we advise you to consult an expert or a doctor.

[@FocusedLucas]

bboy guinho defiantly a legend in my book! beautiful form! great tutorial bro

[@ciscowicaksana5256]

Whoa a 6 year old comment by the now legendary pigmie. Who also has great tutorials, love your work bro!

[@friczer1899]

GooD

[@DragonZhan]

After many many years to trying to get airflares and EVERY tutorial online, I am happy to say this is the only effective video that helped me get one airflare.

[@TheScienceofLearningPowerMove]

This project is not only about doing the moves. The idea is to learn to set specific targets, learn to go beyond the comfort zone. This way of training requires patience but it will give in return mastery and certainty of the moves people are doing. ... not necessarily the easiest, the coolest but it is one that works!

[@BBoysAndTrickers]

HOLY CRAP!!! I have been doing airflare for a year and was stuck on just one i could not even try to go for a second one!! I saw this video and I really did not want to start over so i kept doing the airflare entrance my way, but then i figured, maybe i should just hold the position after i try airflare in my own entrance AND IT WORKED! I DID AIRFLARE TO FLARE!! THANK YOU GUINHO I SHOULD HAVE LISTENED TO YOU!! YOU'RE SUCH A GENIUS! I thought in this I had to start over!! If you've been stuck at one airflare for a long time, you should really do step 9, you can still do the airflare throwdown as how you used to!! I was stubborn and did not believe him but it actually works!!!

[@DanteWeirdoz]

yeah, step 9 is very important!

[@kiangsing6924]

I am guessing part of the science of repetition is to program your muscle memory to a point where your body does those steps autonomously. Its why you do these step by steps. This is a very good way of learning. Thumbs up. 8)

[@TheScienceofLearningPowerMove]

Good that you understood this approach. Repetitions generate muscle memory and right coordination.

[@rennbrasfield1872]

well, i just realized I am right handed and i have been going into my airflares the wrong direction this whole time. You saved me from never getting airflares and not understanding why, and the mechanics and tips you gave are making it INCREDIBLY easier to learn. I have already gotten to step 9 after 3 days of practicing your workouts and training, i know i should have followed your advice on it, but oh well i still feel like its helping a ton

[@TheScienceofLearningPowerMove]

The SOLPM is very happy to hear about your progress. If any question let us know. Good luck

[@TheScienceofLearningPowerMove]

This is the way I learned almost everything for my reserse side. And the good news is that my training was not as systemitized as that. For example, I usually did 100 of the exercises per day, Sometimes 4 days a week, sometimes 5 or 3 and yet i learned around 6 airflares in 6 months. This means that the learning system in this video is more coherent, exact and this is the reason I am sure that anyone willing to follow these steps will develop it.

[@anottakenusername3189]

Oh my god. Finally, someone has been able to explain airflares in a way that I understand. Thank you so much!

[@joshuaper1]

doing these exercises on both sides increase your airflare awareness and good for the overall integrity of ur tendons and ligaments.. just some extra detail for anybody who reads this

[@timothyy7]

Thank you for taking your time to help me! i was doing most of the steps yesterday in my room and the next day my whole body is sore! i never knew this training would be intense, but i want to be able to airflare so i will continue. thanks!

[@Supermusicheart]

BEST TUTORIAL EVER! No doubts! Thank you very much for the hard work

[@TheScienceofLearningPowerMove]

Yes! The logic is that by doing the same exercise around 2000 times during 2 weeks you will develop the conditioning and resistance on your body to learn e.g airflare in the right way. If you train the steps exactly as suggested you are not likely to fail...just follow the steps and within some months you will be doing airflares.

[@SerjeTheRobot]

Great tutorials, loving them so much!

[@GimmeDatSheep]

I love how much you stressed the stretching and repetitions. It's never emphasized enough. Also, GREAT music choice, love the Peppers!

[@habilamouloud8437]

I LOVE YOUR METHOD BRO.SO HELPFUL AND HOPEFUL

[@StudywithDeon]

i also approach power move from scientific standpoint. at first i thought the exercises you had in the beginning were dumb. However, when i thought about it over again i realized they are perfect for conditioning your legs for the air flare. I applaud you.

[@myfavorittools]

I'm stuck on step 10, i don't have the flexibility like you, but still trying, but trying to do it while in a standing In upright position to get momentum. For 2 months now step 10.I don't think I need help, but I just need to not give up at this point, which is kind of hard at age 48. But I'll do my best not to give up.

[@Schamloser_Mistkerl]

bboyxe Hey, have you continued practicing airflares?

[@dat978]

My man

[@CanaleMoltoInutile]

yo

[@rtersyftvy]

and this is coming from someone who has some of the best powermove tutorials on youtube. keep up the good work pigmie

[@12313171]

Valeu Guinho! Ajudou muito mesmo a todos que desejam aprender o airflare. Noix!

[@KUPHSER]

god damn.. i used to break when i was 16 to 19 or so round the year 2000. i learned most of these tricks but if i had these videos i wouldve been so much better. luckily i kept fit over the years because im going to perfect every one of these tricks again with the help of these videos! im so glad i found your channel

[@TheScienceofLearningPowerMove]

Thank you and we wish you all good luck with your progress!

[@yeslemvall3656]

Hello! I really love the video and I am so motivated I started from yesterday and done exactly what you said.While doing the training i feel that I am not as flexible as the man on the video.

[@TylerFerraro]

Great video, I can appreciate the simple break down. Good stretching and conditioning tips too!

[@TheScienceofLearningPowerMove]

Ok! Thanks

[@bibekbudhatoki8065]

Thank u for teaching this way u people r doing nice job.

[@TheScienceofLearningPowerMove]

Concerning your second question I suggest to do 2 weeks on the right leg and 2 weeks on the left because the 3 step will give you the balance you talked about. Hope to have clarified it to you!

[@TheScienceofLearningPowerMove]

I myself learned like this and so did other people in Brazil. Very recently, a kid sent me a video responde saying "I finally got 2 airflares" and he said this method really worked for me. He claimed that he had only done 400 of the exercises but this was enough to give him enough strength in his leg allowing him to do 2 turns in the airflare in which he had difficulties before. I will soon post a video explaining this idea better how it works so that people can underestand it better.

[@CalvinOh]

Thank you so much ! Your tutorial really works!

[@TheScienceofLearningPowerMove]

Bboy Nugget! I am very happy to hear that! If you keep training the exercises you will not only do 2 but many!

[@EnnyO_Lobby]

Thanks, I am more than happy to try this out.

[@djurovukotic7655]

subscribed! Bodybuilding + Crossfit + Yoga + Bartraining + powermoves.. cant go wrong im trying to become an overall athlete, and view your tutorial reminded me of the days when i learned the windmill. Time to practise hard.

[@TheScienceofLearningPowerMove]

Ok!

[@MayanPatel1]

hey bro I agree. training different disciplines really helps make your body well rounded. though you have to chose a focus and be selective of what you practice so your training in a functional way towards your goal Complimenting a fast dynamic practice like bboying with a slow conscious one like yoga really helps improve body awareness. My footwork improved so much after my hip flexibility increased and my movement is smoother after I let go of unnecessary holding and was aware of only what i needed to engage For airflares this video in combination with "Airflare Exercises ( bboy yujeen )" look like two really brilliant resources to train the necessary strength and coordination for airflares

[@TheScienceofLearningPowerMove]

Mayan Patel Very well said. This is what this project is all about.

[@CalvinOh]

Bboy Guinho! i finally got 2 airflares! Thank you for this tutorial it really works! Plus i only did 400 reps total!

[@henriquecardenas8826]

Your channel is the best. Congratulations

[@TheScienceofLearningPowerMove]

thank you =)

[@BboySalamon]

The Best Airflare tutorial! Guinho is soo clean!-)

[@souleymanoumar2509]

Youre the best teacher ! Very good 👍👍👍👍

[@TheScienceofLearningPowerMove]

Thank you! If you have any problem send us videos.

[@TheScienceofLearningPowerMove]

I think you are very smart guy to have suggested this "title" and I appreciate that. There are two elements to consider here with the name "science" though. First, so far everyone who followed this approach learned the moves in Brazil where we started applying. We name it science because our claim is that anyone who follows exactly what we suggest will learn. I might really change the title until one follows exactly the steps as suggested and yet fail.

[@vndresmg]

definitely will learn them this way! awesome tutorial :)

[@younesseddaa677]

omg What an amazing channel with a good tutorial thank-you so much

[@23JOSEX]

I respect you good trainning

[@BboyGraphicx]

Thank you so much for making this video.

[@yeslemvall3656]

And some times i can't believe that with just this i will be able to air flair!That makes me some times less motivated but I won't stop!

[@TheScienceofLearningPowerMove]

Keep in mind that many people learned using these methods already, especially in Brazil in which we systematized this approach. 200 per day is one number that is more than enough to develop the necessary strength to get the moves conditioning. For example, many people might be able to do only 100 per day and yet learn but then again I cannot guarantee that by doing less than 200 will work in the best way...

[@TheScienceofLearningPowerMove]

Hi bboy Teemo!I understand what you mean! In our days however there are many people who are able to do airflares without being able to do the flares. The conception of difficulty is subjective and even cultural I think! I classify airflare as an intermediate move because it has many variations. For example, one handed airflare, airchair flare, etc. These moves are considered advanced in the SOLPM cuz you usually need to master the normal airflare first b4 training them.

[@kwestyo8579]

Im so gonna start doing these excersizes!

[@CMCmastercrew]

Nice new way to practice, thanks a lot

[@TheScienceofLearningPowerMove]

I believe that some people can learn much faster without needing necessarily to go through all the steps but then it is up to individuals. I think people should use this tutorial to satisfy their needs by selecting what is relevant from it and figuring out how their body is feeling. Exercises will only help irrespective of what you train, how you train. By training the exercises for the airflare all other moves you train will get better naturally because your legs become lighter as a whole.

[@TheScienceofLearningPowerMove]

Josue carlos! You are the first person in my life who says if it is possible to do sets of 50. This is too much to do in a row. The idea of doing sets of 5 is that you hold your leg in the air for 5 seconds. Logically, if you trained 50 you should hold your legs for 50 seconds in the end. However, you can do sets of 10 and hold your leg for 10 seconds. This exercise is also supposed to be slow not fast. Keep this in mind!

[@CalvinOh]

Thank you bboy Guinho :D i'll work on it and keep you updated on my progress :)

[@TheScienceofLearningPowerMove]

YES! You can do that but remember to do the exercises slowly and to stretch a lot otherwise you will get some cramps.

[@TheScienceofLearningPowerMove]

A good point and it might be a wast of time indeed for the following: - When people do the exercises they notice their body becomes light fast and many learn faster than that. (WHICH IS BETTER) - The most important are the first steps until one gets 2 or 3 rounds. Then people can take off and train in their own way..learn more turns than suggested. However, we still preferred to systematize this approach until step 4 just to guide those who prefer it in this way. But you are right!

[@spiritofgamer3909]

Very useful tutorial thanks you

[@TheScienceofLearningPowerMove]

I saw your video and your third attempt was the best because you were able to swing your body a bit longer on your right arm before throwing yourself. But actually, you can follow all the steps from this tutorial and continue to train your airflare the same way you are training. (you can for example do 200 times the exercises of step 1 and in the end try your airflare 50 times) put a focus on holding your body longer on your right arm be throwing it. Hope to have helped!

[@HellYeahApocalypse]

yes thanks man! i hope to fix my problem with airfare!

[@41056002]

Thank youuuuuuu so muchJk I shall wait for that tutorial to come :P

[@TheScienceofLearningPowerMove]

Yes! You noticed it right. I do it both sides =) thank you!

[@bridgelist9762]

you are genius for making this

[@TheScienceofLearningPowerMove]

if it hurts a lot you need to stop...if it is light you have to stretch your wrist before more and more...and train the exercises until you see it bears. Thank you!

[@bboyradu31]

Thank you very much to teach us !!

[@HellYeahApocalypse]

thanks man i try this monday at the and of tow week i tell you if i have a progress

[@danielrios7886]

I will try to follow the steps that are in the video. in a month I send progress to see if I have improved and tell me my mistakes

[@TheScienceofLearningPowerMove]

Ok! just send us the videos. The SOLPM will be willing to help.

[@bboyavil1767]

Bro i have never watched your trailer and today i saw a clip of you doing powermoves....bro your flares are dream...you are so clean bboy....inspiration bro...you are my next inspiration after bboy sion:)

[@busingyegeorge22]

thanks veryu much for that i have a prblem with my air flare i do one complete round but my leg just land down when am going for the second one what should i do..............

[@dominikivesa5035]

I really like the way that this guy aproaches to this move, Because most of tutorials are like this " you put your hand here, you throw, catch, lalala..". This way looks very effective but im curious does it really works? and can u really get it in 6 or 7 months?

[@bboylenny3838]

Your tutorials are so great man!!! BUT can you pls make a Elbowtrack / Elbow airflare tutorial!!! thats what i'm waiting for...

[@TheScienceofLearningPowerMove]

I will post the flare soon bro! Thank you!

[@Bboypappy]

Thanks, will switch to this method and post my results in a month

[@strategos91]

Thx for upload! Peace from Hungary!

[@TheScienceofLearningPowerMove]

Yes. The airflare shown in this tutorial in clockwise. So if you are righter simply reverse the legs of the exercises. It is the same principle. Thank you!

[@BboySketchFilms]

Aright thanks man, I'll try and work on that

[@MrDmspker]

Thank you for this tutorial , finally i start , learning flare :3

[@TheScienceofLearningPowerMove]

Hi Nischal! It is possible to do a swipe tutorial but it will probably take a while. The point is that there are some tutorials ahead already which must be finished. Then I can do it..it takes some time because we need to calculate how many exercises exactly and time people need to go through to learn with this science format. Thank you!

[@TheScienceofLearningPowerMove]

Bboy Nugget! Thank you for your video. Your airflare is on the right track. Your second turn in the airflare goes down simply because you need more practice. If I were you I would do this: Follow the steps 1, 2, 3 and 7 of this video. Try to do 2000 as suggested. Then you train your airflare again. Your legs will become so light that your body will naturally ask to do 2,3 or even more turns in the airflare.

[@dhrbaginda]

I Will start tommorow using your method. Wish me Luck :p

[@bernice7899]

this is really helpful

[@omegameupai]

hello, do steps 1 and 2 simultaneously and as effective as Process them separately? say in 2 weeks running 2 steps.

[@yeslemvall3656]

And after the training i feel that all my body aches will it be like this after every training?

[@RealBboyoneren]

best trainer. keep it up !!! :D

[@hectorsolivan6903]

bro what's the correct order I live in massachusets weather gets cold at times is it stretching , warm up with? , workout/training , stretching

[@BboyTimmy]

My latest airflare update. Any tips? which steps to work on more? please and thanks! Can't get multiple Air power yet...

[@TheScienceofLearningPowerMove]

You can do that. Of course! The problem is that it may demand a lot from your legs. For example, 200 is already an intensive number but if you manage to do 600 in a day, you will surely learn much faster. If you want to put the 3 steps in one day try to do in the following way: Do 200 of step 1...then have a 15 or 20 minutes break..stretch your body, relax a lot then go to step 2. From step 2 to 3 you should take around 20 or 30 minutes break.

[@TheScienceofLearningPowerMove]

Your logic is correct. If you double the numbers it is possible to learn in 3 months. There is no golden rule which says "one should learn it in 6 months". 6 months was a time that we found reasonable to learn a move like "airflare" because 200 per day demands a lot from your body. However, if you are able to manage 400 a day you will likely learn much faster. The single and most important thing Id say is: do the exercises right..dont lift your leg too fast just to complete 400 in a hurry.

[@EDDIETORREZ100]

Great video, im on it, will post some videos learned stuff soon. ThanksVmuch

[@ChharithOeun]

Subscribed, the cleanest looking air flares.

[@TheScienceofLearningPowerMove]

good luck with your training.

[@rahardyanputra1699]

freakin awsome !!! your chanel are gonna have many subscriber if you add more video , try for swipes , forehand track and many more. bro , you make it looks so easy btw. yeah i'll wait for another video

[@TheScienceofLearningPowerMove]

Thanks for your feedback. The SOLPM is only starting and we will be posting more videos. =)

[@TheScienceofLearningPowerMove]

it is possible! But it is good that you have a break of around 20/30 minutes before training the second move. Otherwise, train one move in the different times...for instance, flare in the morning and airflare in the evening.

[@dasherandrory]

love the tutorials, would you be able to post some vids on 1990s and 2000s? and maybe even handhops?

[@41056002]

Alright thanks do u suggest I learn to do more flares or anything else like hand hops or no matter what stage I'm in in my breaking I will get around 4 or 5 Airfares at the end of this training

[@richardlehuynh6244]

I'm on step ten, I can't do it the way you do. My right leg still landed on the ground. Can you please help me?

[@nobbybiswakarma3218]

tnk u for your basic

[@bboyanast]

Great video! :D

[@royalcitygangz5905]

thanks very much!!! i want try this....

[@TheScienceofLearningPowerMove]

Tell us about your progress along the way.

[@TheScienceofLearningPowerMove]

yes you can learn the 3 moves at the same time but it is advisable to have at least 20 minutes break before training the next move. You may also train one move in the morning, another in the afternoon and the third in evening.

[@K9POFFICIAL]

thanks you alots bro ^^

[@stealthxsin]

Hey Guinho! great tutorials! I'm currently doing the flare and the windmill drills and after seeing your other tutorials, i want to do even more. Is this dangerous? I feel like if i drill too many powermoves at the same time, my body will get hurt. How many at the same time is a safe number you think? Thanks so much! :D

[@TheScienceofLearningPowerMove]

Yes you can!

[@quangphuong2796]

thanks you ! cach tap cua ban minh thay rat hay

[@TheScienceofLearningPowerMove]

Hi man! I saw your video of airflares. You need to hold your body on your left hand longer before throwing yourself. In addition, you also need to kick the left leg straight and high. If I were you I would train the steps of this tutorial from 1 to 8 because this will give you strength in your whole body making your airflare lighter afterwards.

[@yanny1556]

flareの時同様参考になります！

[@TheREDSKAL]

This was very useful

[@tiranaalb6554]

very good video!!! I have a question. I can do pretty good flares and I think I have good strength, can airflare be done in half the time, for example three months with these exercises? thankyou

[@gcobc04992]

Good & thanks !!

[@TheScienceofLearningPowerMove]

good luck

[@NANPRAVIDA]

Ae Guinho to inscrito no Canal, deixei aquele like pra fortalecer o canal!