THE SCIENCE OF YOGA FOR MIGRAINE + 10 MINUTE DAILY PRACTICE

In this video, Dr. Tanya Paynter joins as I share my personal journey into Yoga for Migraine Relief. I'll also share a scientific study that highlights the benefits of this powerful ancient practice when it comes to decreasing the frequency and severity of Migraine. Finally, you'll experience a type of Yoga designed specifically for Migraine and I'll invite you to add this quick 10 minute practice to your migraine tool box. Enjoy and let me know what you think in the comments! To learn more about using Yoga and Meditation to treat your migraines go to 👉 migraineclass....
Here's the study that I referenced: pubmed.ncbi.nl...
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass....
#yoga #migrainerelief #yogaformigraine #science #neckpainrelief #neckstiffness #neckstretch #headacherelief #migrainerelief #bodyscan #interoception #empowerment #breathe

[@maryodoherty2754]

Thank you so much for this! 9:56

[@ameliascottbarrettmd]

You are so welcome!