The scientific reason behind Vipassana Meditation - Discussion with Anubhav

[@wankhedeprakash]

Gem is back

[@vipassanakaanubhav4635]

Mangal ho..

[@tonoyroy9297]

Sir your explaination is blessing

[@vipassanakaanubhav4635]

Mangal ho..

[@shilaruparel5042]

Anubhavji your clips are very uplifting. I started vipassana 21 years ago after I lost my husband in a car crash. I have not been able to reduce my cravings and aversion.so this last month I have lost interest in my daily practice. but now guilt is making me feel worse .

[@vipassanakaanubhav4635]

Namaskar Shila ji I understand your feeling and pain. I will make a dedicated video for you soon. Meanwhile please continue doing Vipassana. Just observe everything as it is. Be a observer, not the participant. Please watch this, i remember you don't understand Hindi well but try to understand. And i will make sure to make video for you in English language. kzbin.info/www/bejne/amrddmpthtZqoNk Mangal ho..

[@ganeshwakode2920]

Kitna saral smzhaya sirji aapne pura samjme aaya bahot bahot dhanyawad aapka🙏🙏🙏

[@vipassanakaanubhav4635]

Mangal ho..

[@abhishekmangla2856]

Sir ap sw bat krni h ji abiut vipssna dhyana ji,

[@meenapahadiya2216]

Good evening brother I have listened your this video it's really very informative. Can you make the video where we actually do practice as you say in this video. We want to do practice as you say. So please make the video where we can feel bodylesnes

[@vipassanakaanubhav4635]

Namaskar sir This practice is called Vipassana, Please learn this technique and experience life changing journey. For your reference www.dhamma.org/en/index Mangal ho..

[@sudiptadutta7913]

Sir please make a video on how to prepare body and mind before going to 10 days vipassana retreat for the first time. Namaskar 🙏

[@vipassanakaanubhav4635]

Namaskar Please watch this video carefully it has your answer Can we learn Vipassana Meditation at home - क्या हम घर पर विपश्यना ध्यान सीख सकते हैं kzbin.info/www/bejne/aJC4d3yHmNutnrc Mangal ho ..

[@vinitawagh3223]

🙏🙏🙏❤️

[@vipassanakaanubhav4635]

Mangal ho..

[@meenapahadiya2216]

Thank you so much brother I hope you will make new video for prectices as u say

[@vipassanakaanubhav4635]

Namaskar please watch any video on this channel, we always talk about vipassana. And that is the practice I follow. Please experience this yourself. www.dhamma.org/en/index Be happy..

[@docally]

Can you please create a video on Religious beliefs and Vipassana? Not while performing Vipassana meditation but other times in life, Like after finishing sadhna: Name chanting, Devotion for God without desires.

[@vipassanakaanubhav4635]

Namaskar Please watch this video and also have a look on other videos on playlist. Your question will be addressed विपस्सना साधना मे प्रगति को कैसे जाने। How to judge our progress in Vipassana Meditation? kzbin.info/www/bejne/iZO4nnRpishmga8 If you find the need then I will create a dedicated video for you Mangal ho..

[@mp9721]

Good

[@saritaganla9686]

Please explain in detail breathing techniques, during vipasanna

[@vipassanakaanubhav4635]

Namaskar Please watch this you will understand the answer. Way to Anapana and Vipassana during restless & disturbed mind - Increase concentration & relaxation kzbin.info/www/bejne/gJi6e3iIpdmGsKc Mangal ho..

[@WaseemKhan-gm1ur]

Sar mindfulness activity kis tarike Se Ki Jaati Hai

[@vipassanakaanubhav4635]

Answered on your same comment. Please refer.

[@arvindmane2121]

Namaskar dhanyvad pranam Samta aur sakta mein kaise rahe aur hote hue ka Anubhav kaise dhanyvad

[@vipassanakaanubhav4635]

Namaskar sir Please watch this kzbin.info/www/bejne/gaTPkJWwh6-JptU And kzbin.info/www/bejne/ZpeQnGiLmpqqpJo Mangal ho..

[@arvindmane2121]

@@vipassanakaanubhav4635 mangal ho

[@tahmidefaz6804]

I always feel i am controlling my breath.. What can i do?

[@vipassanakaanubhav4635]

Namaskar sir Don't give too much attention for this thought that you are controlling your breath. If you are controlling then it's fine.. all you need to just observe the lenth of incoming and outgoing breath That's it. Be equanimous Please watch this kzbin.info/www/bejne/gJi6e3iIpdmGsKc kzbin.info/www/bejne/roaVYoiQnbiAqKs Mangal ho .

[@happusingh6363]

Agar Mahabharat or ramayan kalpinik hai to fir bhuddh bhi avashya hi kalpinik hi honge

[@vipassanakaanubhav4635]

Dear Happu, no one said that those were imaginary, during discussion, it was said that it may or may not be imaginary or real. Important is to do vipassana and be equanimous towards sensations and thoughts. Going such debates would be waste of time and energy. Mangal ho..

[@devajyoti2753]

Exactly

[@pritomsaha7222]

Sir,din me six times vipassana kar sakthe hey?

[@vipassanakaanubhav4635]

Yes, there is no specific rule of 6 or 1 or 7 or any number of times, do vipassana whenever you have time. Mangal ho..