The Secret To Kettlebell Training

[@nessingman]

Been powerlifting for 6+ years but since i switched to kettlebell and Calisthenics I realized what being fit and powerful actually means. 🔥

[@AmazingAsif]

I just did the same. what we should of done is started off with kettlebells and calisthenics to build foundational strength and then powerlifting / body build but we did vice versa b/c society brain washed us. It’s crazy how far body weight and one heavy Kettlebell can go even for intermediate athletes

[@g3nz0d]

Where should I start if I want to learn how to use them and how to incorporate a kettlebell/calisthenics workout? Is this good with Jiu Jitsu too?

[@codyburke8150]

Right on man!!

[@austinclay427]

I started with kettlebells and am now doing conventional power lifting. You really do learn a lot from kettlebells, read some of Pavel's work.

[@Jackmerius_Tacktheritrix5733]

Gay

[@fullmerfitmindandbody]

Kettlebells are the truth

[@ChristopherDeLarge]

@BryanAllen-jc4cn don't forgot Turkish Get Up

[@JEMFV8R]

Kettlebells absolutely WILL get you stronger! 🤡🤡🤡

[@fullmerfitmindandbody]

@@JEMFV8R why are you using a clown emoji? Are you replying to me??

[@MultiPcExpertGhost]

@@JEMFV8RThese people are so delusional😂😂😂

[@johnreidy2804]

They invented dumbbells because kettle bells were not good enough

[@sirnick2141]

Kettlebells are amazing! They have been a game changer for my gym sessions!

[@richt5986]

What to hold a door open to let in cool air

[@mjgee5540]

You instruct classes?

[@timaha83]

Glad to see Jeff Bridges in the gym

[@gers00764]

Underrated comment 😂😂😂

[@SoMuchAdventure]

You win

[@montuckyman4982]

Ha! No kidding

[@obatron1]

Kettlebells saved my life. 💪🏾

[@shane-o-matic]

Kettlebells are great for strengthening core. I never knew something as simple as walking in a straight line with a kettlebell while maintaining correct posture could work my core so much. 👏🏾👏🏾👏🏾

[@aintfromrounhere8099]

Do you use one or 2

[@shane-o-matic]

@@aintfromrounhere8099 Depends on the exercise. There are many variations of this particular exercise. The Squat University channel has a ton of great examples for core, no shade to present company. ✨👌🏾

[@cassotv297]

@@aintfromrounhere8099either but one is where it’s at

[@ChespiritoChavo322]

​@@aintfromrounhere8099sometimes 1 and sometimes 2. You can also use 2 with different weight. Just surprise your core and make it stronger

[@slplug8129]

@@aintfromrounhere80991 is better for conditioning of the core. 2 is obviously better for overall strength of the body

[@nicolemcm9596]

Those are some heavy kettlebells!! My 20lb and 25lb have changed my life! I'm getting jacked, it's amazing!!

[@danzig3764]

Tell me more?

[@ihatescamo]

how?

[@shan5445]

Lets meet and have a conversation about how good they are

[@MrLoopy52]

Increase the weight gradually over time and use proper form, you won’t go wrong, basic weight training principles

[@dez3320]

I was training with dumbbells for months and still felt like a lot of muscles were asleep. With just one session involving kettlebell swings my life changed. Lol i felt it in my arms, my Glutes, my hamstrings, my core, and my legs. . I also noticed my back muscles were working as opposed to just feeling pain in my lower back. Kettlebells are amazing

[@vincec727]

Love kettlebells since covid gym closures. Added a much needed change to my workouts

[@Osama-Bon-Jovi-01]

Same bro, they kept me going through lockdown 💪🏻

[@kristiannoel4866]

Kettlebells are really good for where is limited space.

[@244forever]

Kettlebells barefoot in garden. All I need.

[@NorThenX047]

wtf

[@troymatthews9541]

​@@NorThenX047yea

[@OoohAaah6603]

Kettlebells naked in My garden I'm in court next month for undisclosed reasons.

[@rafaelzuniga3673]

I love kettlebell workouts. They have definitely have increased my functional strength in my jiu jitsu game!

[@MBmysterio]

What kettlebell workouts do you follow for jiu jitsu?

[@Ausaini17]

I only use kettlebells and a hangboard and my hands, wrists, fingers forearms back and core have been in the best shape of my life. Fuck planet fitness, get some kettle bells

[@scottwebster695]

Fuck Planet Fitness even if you don't have kettlebells.

[@mrv1271]

Agreed

[@goodboi4939]

Just got myself two 50lbs kettlebells, excited to train with them and my gym rings. Truly underestimated equipment along with the resistance band.

[@Ausaini17]

@@goodboi4939 if you can get a lighter weight one too, uneven suitcase carries and chaotic suitcase carries are like making your core into a brick wall

[@abell8533]

Do you feel 50 lb is a good weight or eventually you will get heavier kettlebells?

[@vanthdreadstar8788]

Kettle got me jacked again after a hip replacement surgery. My surgeon is amazed. Kettle bells are the motherf@cking TRUTH.

[@callidus5586]

I've been on youtube a long time and you're the first to actually Mention a hit replacement successfully. Congratulations

[@JEMFV8R]

Slim is a goof for saying kettlebells won’t get you stronger.

[@ihatescamo]

what's your workout look like

[@pricerowland]

This man is an absolute machine

[@ColdSteel-dz3pf]

Omg KB Training was something I felt like I had been missing out on in my 40yrs of life lol. I trained with KB only during covid and the following year and I shed a shit load of fat and gained a new functional strength and became more flexible… as part of my experiment lol I have since stopped tracing period and boy let me tell you my gut and lack of mobility is testament that in my experience KB training was way more beneficial than any weight training fad regiment out here on the web or provided by some over trenned/test trainer at the gym. Restarted my KB training yesterday, Let’s Fucking Go!!

[@aquamarine0303]

What is tracing?

[@jerrelCbanks]

Losing fat has nothing to do with weight training first and foremost. Simple concept of calories in calories out control weight.

[@graemewalker2842]

@@jerrelCbanksmaybe KB workouts helped with the calories out part

[@jerrelCbanks]

@@graemewalker2842 KB just like all other strength training builds muscle. The more muscle you have the more energy your body requires to sustain itself this your caloric needs increases with more weight training, so if you eat the same stuff but build muscle you will indeed lose weight. I'm dealing with that problem right now

[@nattywho]

All these things would be true, if someone didn’t know what they were doing with kettlebells and a lot of people don’t! Personally, I love kettlebells work!

[@allengaible6436]

Man is lifting weights in kgs like I lift in pounds! Impressive

[@robjames3513]

Who is this? What's his name?

[@MrCleverOnion]

Using your muscles in any way with resistance will make you stronger. Period.

[@1KingJack]

Thank you for this advice, man keep it up :D

[@BradleySkaggsNYC]

If you are having pain in your forearm, you aren't doing it right. They get you way stronger.

[@user-kf7iu8wn5x]

Kettlebells will make you stronger. I think it is sarcasm in video

[@byronalimbuyao3515]

Combining Barbell training with Kettlebell training and i must say...getting stronger with the KBs transferred A TON of strength over to my Barbell lifts and most days, i prefer the bells over the bar 😂 LOVE Kettlebell training!

[@alisyd5876]

KB and a rebounder is all you nee into 80s and beyond!!

[@MaalysWorld125]

I’m just finding out about kettlebells and I’m never rubbing mines away!

[@vsand9798]

I had a baby at 45. Much different than recovery in my 20’s. I’ve been using kettlebells to lose the weight, gain my strength back, most importantly fix my weak core. I can’t believe how much better I can move!

[@ryanmac5708]

Dammn good brother. Doing these pivots and kickstand squats, especially before biking...💯٪

[@randallakin3949]

Good to see David Spaid found TRT!!

[@jflhr]

Kettlebells are the most functional way to lift weights to get strong, efficient and to gain muscle. Regular weights in my opinion, is kinda outdated, even tho some movement are needed for athletes. I'm talking here for functionality. If your goal is getting bigger then go for the regular weights.

[@nickolasabbott3153]

Kettke bells is like Gym 2

[@gabrielafonseca4034]

Yeah, I'll continue to think that way. My hands and forearms do not hurt. If you keep form nothing has to hurt. And after trying years of yoga, which is great all over, kettlebells are the only thing that changed my body composition. I'm pushing 60, by the way.

[@diosnelfrica590]

2 months into kettlebells and my arms so toned! I still have a gut but my legs and arms are just great looking.

[@jamesmiddleton8335]

There is this amazing thing called science, kettle bells are cool and a good workout, but the ability to properly load a bar just dwarfs the kettle bell for anybody who can lift more than 90lbs

[@1trillions]

The dude abides 🔥 and so do these kettlebell routines

[@SerifeOrhan-op4cz]

Maine bhi Oman vs Uganda pe bet kiya aur jeeta! 4RA ke odds bahut ache hain aur verification bhi quick hota hai 🏆🍀

[@johnvanhoven4099]

Alan Squats

[@ohnofishfry]

Came for this comment

[@DanielMurray-mi7zr]

I only have kettlebells at home and I couldn’t be more sick of over working for mediocre progress when if I could afford better equipment id almost never need a kettlebell

[@rightchris3443]

The problem is that kettlebells rarely go that heavy. Especially for lower body movements it's too light for a lot of people

[@mclcr4053]

Rogue has them all the way up to 203lbs. If Mike Tyson can build his physique with no weights while burning through insane amounts of cardio, 406lbs will do the trick just fine. Unless you’re on gear going for the Ronnie Coleman look.

[@GG-wg1yh]

Love meme workouts like comparing kettlebells to the other traditional lifting.

[@TheMrdrtz]

I've being looking for a kettle bell master. Much appreciated!!

[@JediNiyte]

Brian Carroll has me doing kettlebell squats along with conventional barbell deadlifts. Fixed my back, hips, and made my Jiu Jitsu WORLDS better.

[@lisamenchaca9526]

Just finished a kettlebell workout!

[@insidiousmaximus]

never suffered any pains or DOMs from kettlebell training, only great results.

[@bestfitnessli]

Kettlebells are a wonderful part of a well rounded progran. Dont forget MACES AND INDIAN CLUBS!

[@matsuwd-emethdaath4002]

Kinda like this workout for real!!

[@DilekSenay-km1ji]

Maine aaj West Indies pe bet kiya hai 4RA pe. Bahut excitement hai, sab friends milke dekh rahe hain aur bet kar rahe hain 🙌🔥

[@gadeonmusic]

I started incorporating kbs in my workouts and my shoulders are getting stronger than ever.

[@hansmemling2311]

what exercises are you doing?

[@wolfgang4368x]

Great ! Greetings from my livingroomkettlebellcamp!

[@LeonMortgage]

Kettlebells are amazing

[@legendofthebaconburner8691]

Kettlebell swings and burpees make a great workout. Especially adding in pull-ups or an assault runner.

[@jcoconuttt]

Great results in half the time. So original and amazing. Ps…you can’t progressively overload with kettlebells.

[@micaylapresley]

You can if your gym carries them and if not, you can change the reps and sets, time under tension, as well as changing between supersets and chains. Progressive overload means increasing volume, not just weight

[@mander1n693]

Love my kettlebells

[@NazimGonca]

🤑 Woh toh hai strategies se hi toh game banta hai bro aaj main Australia pe bet lagane wala hoon feeling lucky 🇦🇺🍀

[@norm9069]

Kettlebells are excellent for a variety of exercises. You want strong rotator cuffs and forearms, do inverted overhead presses.

[@EmelSerkan]

4RA pe ab tak kai winning bets kiye hain, maza aa raha hai. Prizes aur bonuses bohot ache milte hain is baar T20 worldcup pe 🎁💸

[@brunodanner7777]

Fantastic '80's headband and hair.

[@stevep4236]

Kettlebells are about functional strength

[@catedoge3206]

kettlebells are great tools for fitness!

[@xyzct]

Love the block idea. Where the hell have I been?

[@user-bk3oq5dy2q]

My man got that late 80s high school girl at the mall head band on

[@portresshardy8620]

What kind of blocks are you standing on and where did you get them? This move is Genius!🔥🔥

[@jamalwashium5387]

Wood

[@bankster2191]

😂.

[@dancindavey1515]

Glad he told us it won’t get us stronger. I won’t buy any now.

[@matsuwd-emethdaath4002]

LMAO

[@TheHighVibrationStation]

I did a 100 kettle bell swings at the gym today. It did not take long and I thought it was good, but I did not realize just how much it would kick my metabolism into gear. I got very hungry a few hours later, which is not normal for me since I already ate breakfast. I workout 5 days a week, but today was the first time I added the kettle bells, so I really believe that’s what was behind my hunger a few hours later.

[@robbienathan8615]

Is there a good link/resource to beginner routine and what weight to use

[@marysalmon2367]

Kettlebells allow for so much creativity in a workout, I am always looking for new ideas and they are never ending. I use machines but KBs are more fun.

[@Stringingbear9299]

mind muscle connection feels better when doing shoulder shrugs with kettlebells

[@Jeffro5564]

I prefer kettlebell than barbells, Russian are correct it gives you superhuman strength

[@winklerdinkler-hh7km]

ur majestic bro

[@freecheese4143]

'The protective mat really made the room man'

[@stevenhewes1990]

Kettlebells are inferior to barbells.

[@volcomkoi]

Dudes got some logs on him

[@typicallyvirgo]

I plan to start using KBs from next week - ordered them online - 35 pounds each - I have had a bit of wrist history - are KBs going to take a bigger toll on the wrists? Do they really make the workout safer or decrease the stress on the back?

[@censored7881]

Great way to attain maximum injury.

[@totesmagotes3688]

The audio at the beginning is confusing when you rebut what is said half way through the video.

[@barryhaynes1881]

Are those yoga blocks you are standing on? If so, where did you purchase them? Thanks and great work...very motivating.

[@tonyslaughter4285]

I love kettlebells! I used the 70 pounders at the gym and would warm up with it. I did about 50-100 reps. Then I’d go into the barbell work.

[@MsJones-mc9gq]

His body is amazing and he looks stronger lifting the kettle bells

[@blustarvision6817]

Fast results with My kettlebell 15min per day ❤

[@alexissacuedo9441]

Best way to work on your core

[@ajgrant94]

They're the easiest thing to use. They're also the most brutal, Punishing, And versatile piece of equipment ever devised. There are no secrets to them. All my lifts have gone up since I included them years ago.

[@randomdudeonyoutube.]

I don't have kettle bells, so I workout with rocks or slabs of random shaped concrete and brick blocks. Hope it is a workable substitute.

[@giftfromabove2107]

You can use dumbbells.

[@ferumcastrum4097]

That’s far better, get rick sack, and fill it up with sand and carry it around, do squats with it, do overhead presses with it

[@dancindavey1515]

Don’t drop any on your toes.

[@greg8427]

Absolutely bad ass I love it! I've used concrete blocks 5 gallon pails heavy toolboxes haul that around and exercise with it The best! who needs a gym when you work hard

[@marysalmon2367]

Before KBs I used dumbells. not as smooth, but it works.

[@Thepsychedelicverses]

I get in a great workout with my 44lb kettlebell

[@a1seabron224]

Combine them with calisthenics and it’s the perfect combination

[@jdub4500]

I use kettlebells for certain exercises. I like using kettlebells. Just do a comfortable weight

[@Mr_Fairdale]

That's 2 bills at the beginning? Nice.

[@EmineGokay-qn3fe]

Aaj sab friends milke 4RABAT pe bet kar rahe hain, alag-alag teams ko support karte hain aur strategies discuss karte hain 🗣️🔥

[@bryanjames7528]

I just started using KB and i never had any problems related to my hands or forearms. I lost more weight using KB than just traditional weight lifting exercises. U can do a lot more movements and exercises with KB than DB or barbells

[@pucebracelet2214]

Kettlebells are like dumbbells, just harder to handle for pressing movements. Most kettlebells can be replaced with dumbbells, but not vice-versa. Most gyms do not even have heavy enough kettlebells to do any actual work with. They are fine for general fitness for beginners and people who are into certain novelties but they shouldn’t be romanticized as the best way to train.

[@pineforpryo9118]

it doesnt matter what you use, if you arent training hard nothing will happen. And if you wanna build muscle kettlebells arents really a great option

[@ferumcastrum4097]

muscle isn’t everything

[@amaladnan5522]

Weights are weights, doesn’t matter if it’s from kettlebell or a barbell

[@techniteazyceomaynardmorga5608]

it's a good complimentary lift meaning if you get good with bells it can carry over and improve other barbell and dumbbell lifts. Try a single arm overhead press with 24 kg or above. The movement pattern is the most natural for the shoulder and definitely builds muscle.

[@pineforpryo9118]

@@amaladnan5522 no barbell is also not the best.

[@signkutter9218]

Kettlebells do build muscle...but its functional muscle and strength. Not hard to work in pullups, bench and shoulder presses

[@OnatElif]

🏆 Haan yaar main bhi kuch bets lagane wala hoon kal West Indies pe lagaya tha aaj kis team pe soch raha hai 🌴🏏

[@Lanorlanorlanor]

Dang he's strong

[@n8archy121]

I always feel like I’m gonna snap my forearms

[@hussienmohammed2914]

No wonder this guy has a great body. Great tool

[@AdnanAhmet-lw8wz]

🏏 Absolutely bhai ek baat bolu community tips pe betting ka maza hi kuch aur hai lets win big again tonight 🌟🔥

[@esk-yy3uo]

The secret to kettle bell training is to avoid the nonsense...Use your precious time in your life banging out "Around the world" calisthenics routine every other day and progressing on the following compound movements...slight incline bench press...with either parallel bar dips or incline close grip bench press...military press...squat...alternating with leg press each lower body workout...rdls...a supported row...and either deadlift or to really overload the back rack pulls...accessory work consisting of calve raises alternating between standing and seated...the biceps will get enough stimulation for growth if you are not happy with your bicep growth then add a bicep curl that works the biceps efficiently...triceps get plenty of stimulation for strength and growth growth from the bench presses...dips...military presses...for a complete program for natural lifters feel free to dm...Big up to Jeff Bridges for his kettle balls...Nice 1.

[@Njsjdjdjdj]

My lower back would die lol

[@Dylan_Lifts.09]

What weight wouls you reccomend for a beginner

[@shaolinotter]

I would rather be strong than look strong

[@GauravMahajanAvaron]

Me after getting my 500 kettlebell reps a day: damn it sucks. But I am gonna come back tomorrow

[@FatihMehmet-hz8ov]

😎 Sahi hai bro kal ki party ki pics send kar dena match dekhne ka alag hi maza hai jab dosto ke saath ho 📸🥳