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This video is part of a wider blog series all about inside leg hangs! You can read the full posts here:
Inside leg hang anatomy: www.thepolept.com/pole-anatom...
Inside leg hang hip rotation workout: www.thepolept.com/strength-fo...
*Full details of all my online training programmes for pole dancers can be found on my website: www.thepolept.com*
#insideleghang #pdinsideleghang #poledance #polesport #polefitness