The Secrets to Living Healthy on a Budget with Dr. Axe

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draxe.com/
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draxe.com/podcast/
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[@lucerom7457]

Thanks so much for teaming up with Dr. Axe! I love his channel!

[@RachelCruze]

Thanks Lucero! So glad you enjoyed it :)

[@Mrsmetamorphosis2012]

Yes godly people teaching us how to be healthy on a budget👍🏾👍🏾

[@samanthabusche7175]

My grandma had a kidney tumor as well that shrunk when she started changing her diet.

[@dm4466]

If anyone watching this cares about the health of themselves and their loves ones, watch the free documentary What the Health, on Netflix and Forks Over Knives. An absolute must watch.

[@jakeandsarahhealthnuts3299]

yes these are great videos

[@CaseyBurnsInvesting]

Vegetables aren’t actually that expensive.

[@DavidRamseyIII]

Groceries in general aren’t. I have a ridiculously high $2000 a month grocery spend. Lots of very expensive meat and weird ingredients. But we can easily spend that on restaurants for just a few meals

[@donnaallgaier-lamberti3933]

FABULOUS topic. I am age 71, I have autoimmune conditions and MUST eat homemade organic, GMO foods so this topic is very pertinent for my family. My husband (age 76 with reversed cognitive decline) and I spend $1,000 month on our groceries and this is a MUST for us! We practice Functional Medicine too which is ALL out-of-pocket costs. Between food and Functional Medicine so it's it's pretty hard (i.e. impossible) to stay on budget. We pay for Medicare AND BCBS every month and barely use it. BUT we have to have it for an emergency auto accident or surgery. We pay for this these ways; 1) My retired husband took a part-time job (4 days a week), 2) we never eat meals out, 3) we take no vacations, 4) we drive ONE older (2013 Subaru) model vehicle that we scrupulously maintain and 50 we no longer buy birthday or Christmas gifts. It is a conscious lifestyle choice for us. We want to see more programs like this one!!!

[@ellysea6488]

When we first started getting out of debt, we definitely spent more than the 10-15% on food. For one we had a very small amount of money to work with and the other reason was because we spent 0% on medications. We figured buying organic now would be saving us money later. We also have a very small health insurance premium because we use cash based naturopaths for any health needs. Our debt free date is this November! 🙌🏻 Thank you for finally addressing this topic 😌

[@jakeandsarahhealthnuts3299]

Big fan of Dr Axe and the health community, and a big fan of Ramsey, budgeting, and the investing community.

[@RachelCruze]

Awww thank you Jake and Sarah!

[@maleahhall1981]

This is my favorite episode of The Rachel Cruze Show! I would love to see more videos like this. 😊

[@mothervskitchen9620]

We missed you Dr. Axe welcome back 🥰❤️

[@SwiftlyScrumptious]

What a great video! So true, health is our biggest wealth! And so one must invest in it! And honestly, cooking healthy and delicious meals on a budges is not impossible. A little planning and knowledge is the key 🙂

[@RachelCruze]

A little planning and knowledge is key for our health and our money! So true!! It's the simple things.

[@brandijordan9969]

Rachel!! This is me of my FAVORITE videos you have ever done!!! Thank you for having Dr Axe on your show!!

[@marissamorren1377]

A collaboration I didnt know I needed

[@RachelCruze]

Hahaha this genuinely made me chuckle! Glad you liked it, Marissa!

[@private4546]

Really appreciate the info on buying organic meat over organic vegetables and fruit. Great tip!

[@ney1202]

DR Axe is amazing. If you don't already follow him in KZbin I recommend you do.

[@DavidRamseyIII]

I can’t get past the terrible name

[@TheHoriginal]

@ Jacob Lol 😂

[@thenobleone-3384]

I'm taking notes cause his mother is a cancer survivor it's so easy to get it due to our diets I had to change mine. It's hard when u are broke to get the proper nutrition all the time

[@myrtlebeachsara]

This was so informative and liked the focus on health, more of this please! 😁

[@RachelCruze]

Woo hoo! I'm so glad you liked it, Sara. I learned a lot, too!

[@myrtlebeachsara]

@@RachelCruze well, hey there! Lol wasn't expecting a reply, but this was one of my all time favorite episodes! Love the mix of lifestyle videos 🤗

[@Miss_Dale_Westwood]

A little bit surprised no one mentioned a plant-based diet. Not only do vegans and vegetarians live longer than meat-eaters, but they don’t spend as much at the grocery store. I noticed that someone else mentioned Forks Over Knives here in the comments- I completely agree. This diet works wonders for conditions such as heart disease and diabetes, as well as others.

[@elbell6910]

Yes, however, people need to supplament on those diets : vit d3 b12

[@rachelgustafson1207]

Dr. Axe is my fave!!!!! All his books are incredible.

[@RachelCruze]

Right?? He's great!

[@amanysuleiman]

You're an awesome interviewer!

[@Taking_Back_Thyme]

One of THE BEST interviews so far. Thank you!!

[@kacierobson7916]

Loved this so much. Gave me a boost to get going. I have PCOS and I never thought about it. Now, I’m 34 and it’s ravaging my body. This helped so much 💙

[@heatherjordan3539]

Love Dr. Axe!! Thanks for this video !

[@phyllisnewmeyer4613]

Love all of his practical comments

[@erzsebetnilsson580]

Thank You both for this program and Thank You Dr Axe and all of you on the you tube. All of you are so important ! Both Dr Nutrition's herbalists Hospital websites exercise programs physiotherapists etc...

[@idaelisabeth7966]

I'd love more of this type of information, healthy food for your gut and immune system on a budget. You should have dr.Berg on the show!

[@karinafigueroa9160]

Loved this Rachel!!!!!!!!

[@abrareads]

Great information!

[@Sarah777c]

Awesome. Thanks for sharing this with Dr. Axe 🙂

[@timothywilfred4339]

Thanks for watching W•h•a•t•s•a•p•p• m•e +1•(4.2.5)•9•0•5•2•6•8•2•••• F•o•r M•o•r•e G•u•i•d•a•n•c•e••••

[@tiabarrett7816]

Great information! So true...

[@victoriashogrin9238]

I would love to see more videos on this subject!!

[@Kim-Dalton]

Love Dr. Axe!

[@GodSaveTheClothes]

This was great! Thank you!

[@timothywilfred4339]

Thanks for watching W•h•a•t•s•a•p•p• m•e +1•(4.2.5)•9•0•5•2•6•8•2•••• F•o•r M•o•r•e G•u•i•d•a•n•c•e••••

[@bestill365]

I love Dr. Axe!

[@Beepbopboop19]

For bulk buying Azure Standard is better than Costco.

[@missionpurity]

Great video. 👍🏻 Like the encouragement towards preventative medicine. Your hair looks nice, Rachel!

[@donicadigs]

Love this team!

[@achildofgod3707]

Love this video! So good!

[@jameshurst3552]

How are you doing?😊😊

[@shilohwaite891]

Love this!!!!

[@jazminlozano5098]

wow!! that's amazing!

[@jasondima1411]

Love this video!! Health is something that I have to work on!

[@lukeprice6024]

Great stuff! Would love to see you bring on Mark Sisson, primal/paleo guru and founder of Primal Kitchen. Very similar ethos to Dr. Axe.

[@nicolen1026]

❤️❤️❤️this video!

[@RachelCruze]

Awesome! Thanks Nicole :)

[@lexibecker278]

Don't think I'll be switching out clay and coconut oil for deodorant. But I agree with consuming healthy oils and less sugar.

[@staciemurray514]

I was hoping you guys would touch on healthy snack alternatives for kids, when you mentioned convenience! 😀 anybody have favorite healthy snacks and kid friendly meals they’re loving?

[@tiabarrett7816]

Fruit (bananas, clementines, apples) and nuts.

[@sharonthehuman5954]

Baby carrots are a classic and so simple and way cheaper than a lot of the kids snacks they sell.

[@Beepbopboop19]

I make no wheat muffins and breads for quick grab snacks, and add fresh fruit or applesauce along with, these are out go-tos. Also salted nuts, find your kids favorite and let them have that for "special" snacks or outings. And look at Pinterest for peanut butter oatmeal balls, always a hit and can be frozen for at least a month. The best recipes for no wheat plus protein muffins I use are Tone It Up mini muffin recipes, just Google it. Also that Tone it Up brand protein powder is expensive but my kids LOVE the muffins made with that powder more than any other I've ever tried. Oh and we make chia puddings with coconut milk and vanilla then the child can add fruit or homemade granola if they want. Blessings!

[@Beepbopboop19]

It helps to make a ton of he muffins at once and have them in the freezer for a couple weeks.

[@jakeandsarahhealthnuts3299]

we give our daughter green smoothies. put some spinach and kale with frozen berries, frozen banana, peanut butter, almond milk. The kid will never know there are greens in it if you load it up with primarily berries.

[@krystleb4530]

For the last 15ish years I’ve used aluminum free deodorants because I had the lymph node issue your SILs talk about. It was a little scary.

[@emilykirkman8468]

I’ve been doing it for probably at least 5 years. Aluminum is linked to Alzheimer’s 😮

[@Taking_Back_Thyme]

Totally bummed Dr Axe no longer sees patients. Does he still have a clinic in Nashville with other practitioners available? If not, is there a really good functional medicine doctor nearby?

[@Nicole-ib4hx]

I figured out I was allergic to aluminum back in my teens (rash) but it wasn’t the deodorant as much as the antiperspirant. It was hard to find female deodorant minus the antiperspirant & so I had to get more gender neutral or mens brand deodorant. Now the world has caught onto the aluminum part is bad. Thankfully Mother Nature was on my side back then

[@tiffanyvalencia8415]

14:39 invest in your future health to save money

[@sharonthehuman5954]

Costco sells the 3 pack of Schmid't Charcoal deodorant for only $6.99.

[@valeriemccallnxhfbfhddhd6204]

Great information thank you! My granddaughter is 9 and she uses deodorant. I’m concerned about her having to use it so early.

[@hooks210]

Throwing shade at Sam's Club... 😆

[@ljh150]

Rachel, what earrings are you wearing? Love them.

[@koutoubyavision4738]

Wow just realized my 2 favourite channels dr axe and the ramsey's are in Nashville! What's going on there guys?:-))

[@lyncea76]

Love Dr. Axe! Native deodorant works well for me.

[@letty5515]

Wow. I can make my own toothpaste, I have all the ingredients. And I use Schmidt deodorant. Thanks again.

[@eve_63]

Love beauty and planet is the only natural deodorant that works for me! Holds up all day

[@TonyaApplegate]

I'm confused a little as I always thought the dirty dozen was more important than meat. I really wanna eat clean but I want to pay off car and house.

[@sharonthehuman5954]

It's b/c of how meat products are higher in the food chain so that's more levels for toxins to accumulate.

[@jakeandsarahhealthnuts3299]

pay off can and house and eat clean :)

[@shan4145]

Putting brown sugar in my coffee as I’m watching this.😭

[@deborahcagle6292]

I need help. I'm struggling with several health issues. Who can I turn to. Thanks

[@Beepbopboop19]

Find a Naturopathic Doctor in your area and work on your healing. Sending a hug

[@jakeandsarahhealthnuts3299]

@@Beepbopboop19 Dr. Axe has tons of articles on his website

[@Kylecombes4]

Boom

[@gregoryking4796]

Vegans love this video

[@leslieking4755]

No sugar, no carbs, no seed oils! Use beef tallow, bacon grease, or butter, low oxalate veggie like lettuce, onion, red pepper, broccoli. Eat as much meat as you want!!!

[@lancemarchetti8673]

Great tips...just a pity healthy foods are way more expensive than unhealthy foods. It seems almost like some kinda food conspiracy out there 😄

[@campoida]

Many products now like deodorant and toothpaste that are free of chemicals.

[@letty5515]

Thank you. You eat meat? What about being a vegetarian. Thanks again.

[@simeoncvetkov2914]

Oh my god, please don't let people with cancer see this and decide not to do chemo and do "natural healing" instead, oh lord

[@jakeandsarahhealthnuts3299]

people have been successful on natural healing. its not a common route to take because a Dr does not recommend it because the medical system would be broke. chemo just destroys your body.

[@comment_account2343]

@@jakeandsarahhealthnuts3299With any cancer, there is a chance of spontaneous remission. Sometimes, the immune system figures it out on its own and starts attacking the cancer. People interpret this as a result of whatever they were doing at the time. A healthy diet can never hurt anyway. Not sure I would bet on it because what happens if you are not part of the lucky few. Good diet is a good addition to chemo and can lower the needed doses and increase efficiency, which is really the best one can hope for.

[@TheHoriginal]

Natural healing works!! My cousin was dying from chemo but got healing through strict natural organic diet ....

[@comment_account2343]

@@TheHoriginal This case is flawed since your cousin had chemo, you cannot rule out that the chemo worked.

[@TheHoriginal]

The chemo + the cancer was killing her. The hospital told her she had a few months to live and there was nothing more they could do except hospice. Then radical family stepped in and found a treatment center that has a strict health and nutrition program that excludes chemo for people like her. She got off chemo, all meds except one, and turned from deathbed to life. It’s real. You don’t have to believe, but it’s real. Everyone just choose what they wanna do. To each his or her own.

[@sXePunkV2]

Man, what a quack 😱

[@Ivy285]

You do not understand health and nutrition.