The secrets to racing your BEST

[@leocossham]

Excellent advice, much better than most running info on KZbin

[@JasonFitzgerald]

Thanks!

[@PatrickStar-km1dm]

Excellent tips. I'm new to running and started a 20 week training block for a half marathon . I'm putting in the work and got my mileage up to 66 miles per week. 5 weeks until my race and I'm ready to roll. Will be sure to implement these tips 🫡

[@ronaldosanpablo6761]

Let’s Go!⚡️⚡️⚡️

[@jessicasheridan2170]

My first 5k race is next Sunday, so this is perfect timing. Can't wait to implement your advice. Thanks, Jason!

[@sanjeev-dts]

Thanks So much

[@brandonkeller6493]

Good advice. Never thought of taking additional caffeine during my longer races. I’ll give that a try next month.

[@JasonFitzgerald]

Practice during your workouts / long runs first!

[@kevinandlisa4807]

How would you change this advice for an ultra marathon?

[@felrau1]

Do you have a suggestion of what type of caffeine to carry for mid marathon?

[@JasonFitzgerald]

A caffeinated gel is likely your best option. There are many out there so just choose one you've tried before and like!

[@joemoya9743]

Did I miss something? But, no mention of a good night of sleep... which trumps most everything.

[@leocossham]

Recieved wisdom is to make sure to have good sleep two nights before the race. The night before the race you can definitely sleep like shit and still race fast.

[@JasonFitzgerald]

@@leocossham Yes. This video is also about what you can do to "prime" your body for a max performance. Sleep isn't priming so I left it out.

[@Amaraticando]

Kipchoge slept 9PM-2AM before the INEOS challenge, due to anxiety. Bad sleep the night before won't necessarily ruin everything, if you overslept a couple of days before.

[@PatrickStar-km1dm]

@@leocossham Good point. I was going to say most people recommend you get a good week of sleep heading into the race because who knows how you'll sleep the night before!

[@Freebird65]

Can you post the link to tubafore? I'm unable to find it. Thank you