The single leg RDL can be a great exercise.. if you do it right!

[@AlexIglecia]

fantastic vid, sequence, editing, music. you won the day and helped me win my leg day.

[@richardlincourt2519]

Thank you for EXPLAINING this correctly, much appreciated. Injuries are not awesome and incorrectly performing these motivated by ego is the fast track to injury.

[@crowdozer]

best decision ive made lately has been getting content like this in my algorithm 🎉

[@singhmastr]

Great video! A bit more on the hinge part would have been great, but still was able to do it following your video

[@Zvertxv]

Nice job man. ❤

[@jillokuranja2410]

Great stuff man 👍

[@MelonMangler]

Would you say single leg rdls are better than regular rdls if you dont have access to very heavy weights?

[@zahnhigging8570]

Yeah definitely, just learn proper form and you’ll be right.

[@lewisprosser696]

Also can help with early sciatica

[@richardochayadi2997]

Best hamstring exercise I've seen

[@shivompandey7209]

Thanks!

[@thebarefootsprinter]

♥️

[@davedave4981]

What shoes are you wearing? I wanna get some.

[@jojoel24]

Where did you get your shoes from? And do you have any recommendations? Great video thank you

[@cr_charly3789]

This is great

[@thebarefootsprinter]

Thanks!

[@adamantobserver8655]

are there limit on how long to hold when reaching the glute or you just hit it and then get back to repeat again?

[@thebarefootsprinter]

I like to pause and then hit a new rep. There is value in a slight pause and an extended pause.

[@jynettelewis1514]

are single leg RDL's for hammies or glute?

[@Hawaii96720]

Both need to work together to make this an effective exercise.

[@paulward9719]

Great exercise, but your advice to rotate the knee out concerns me as the knee is designed to flex only not rotate.

[@itchyballsack6627]

@paulward9719 You're just turning the foot out slightly. If your knee feels off when doing them play with the foot position a bit...

[@hayleighgibbs110]

Wish there was more how TO and 75% less how not to.

[@thebarefootsprinter]

I have 42 days of programming & education for FREE in my instagram bio. Videos for each exercise, full work outs, and education/context for why! Go check it out, think it is what you’re looking for