The Sitting Practice: A 30-Minute Mindfulness Practice with Willem Kuyken

Please note: This Sitting Practice was recorded at the Gaia House Retreat Centre in Devon, England and the dusk chorus of birds comes in about halfway through. As best you can, weave the sounds in as part of the practice.
© University of Oxford

[@isabellasalaverry4021]

Thank you for these meditations I feel calmer and more peaceful than I have for awhile

[@willemkuyken6500]

I am so pleased