The Six Pillars To Long Term Weight Loss with Chef AJ And Susanna (who lost over 70 pounds each)!

[@CHEFAJ]

You can sign up here loseweightwithafullplate.com

[@CHEFAJ]

Hi everyone thanks for being here!!!

[@anon0926]

Thanks for all your help..would you do a show on parasites effects health and food cravings..how to heal..much thanks

[@CHEFAJ]

@@anon0926 IF YOU KNOW AN EXPERT IN THAT AREA PLEASE HAVE THEM CONTACT [e-mail] TO BE ON THE SHOW

[@annamurtaugh3435]

Great story Suzanna. I was 10 when I went vegetarian. 42 when I went vegan. Now at 57 I'm trying the WFPB SOSfree. I'm eating potatoes, vegetables, beans, rice, fruits. I realized these are foods I love anyway. What a journey!

[@suenew524]

I love when Susanna shares her story.

[@KathleenMcNultyMadden-bc1jj]

Hello from Ir😢eland. Did plantnt base diet for 2 months and dropped my cholesterol and I'm excited doctor pot me on stating but didn't take them by listening to you Aj I started the plant base vegan diet and love I have the sugar to crack now thanking you kate x

[@carolbingham5490]

Susanna…you are a beautiful inside and out! You actually glow with health. Thank you for your presentation.

[@kathyjohnston3971]

Wow, you are looking amazing. So very happy for you

[@photoshopprince]

What an inspiring tale of reclaiming one's health! Many thanks to Chef Aj for sharing this wonderful and encouraging story with us. Truly inspiring!

[@annaal7480]

I find that I lose my voracious appetite if the biggest part of what I eat is dark green - rucola or kale. I don’t feel hungry then as when I eat without greenery.

[@margotweening744]

Susanna, you’re such an artist…the best presentation 🎉

[@KarenMcKendry]

A most excellent presentation Susanna! Inspiring, exciting and motivating!

[@libriniserenagobbo9717]

Learning and Reading are inspirational, I need them❤

[@jackiesibblis3793]

Belated birthday Chef AJ🎉🎉🎉thanks for all you do

[@mtkids3558]

🚨🚨🚨🚨 To hold AVOCADOS longer, as soon as they are nearly ripe, wrap them in foil and store in the refrigerator. A little Korean lady gave me this hint. 🚨🚨🚨🚨

[@trinevestergaardgylling9341]

Greetings from Copenhagen Denmark

[@jennarose7626]

Awesome! THANK YOU AJ and Susanna!!

[@kimskitchen123]

Kale chips for crunch and dehydrated vegetables are great for crunch. Air fried chickpeas. Cut up fresh carrots and celery. Chewing on whole cloves is good for breath.

[@amystarobin6765]

I love oatmeal. and raisin with banana. I try to event the portions to the fruit and I am going to buy some f4razen corn I like that too. I am not a good cook but at least Iboutgt cherries this week, grapes, raisins bananas oatmeal

[@karenstanton5405]

I didnt know what to eat when l started, as l learned things l put itvinto practice , l took notes , l still take notes lol it works. I always cook extra potatoes rice soups and stews l always do that , so l can heat it and eat or put my dressing on it , l make a salad every morning so l can just eat at lunch time .

[@squishypuffcreations]

This story was sooooo inspirational! Thank you so much for sharing Susanna with us.

[@CHEFAJ]

You are so welcome!

[@MrJuitjuit]

Good morning everyone from Brisbane, Australia. Hi @Chef AJ and @Susanna

[@paulasophia6358]

Hello back from Northern Rivers NSW 😊👋

[@lindamaturan2134]

Hi from Riverside

[@lavondahawkins]

Oh wow! I remember Susan Powter! I used to do her dvd's.

[@sunflower2594]

Thank you! Many excellent ideas. Very helpful.

[@Karenhypnotic]

I definitely need this… thank you!

[@vidyasagarkumar2650]

Sure respected ma'am

[@maryellenclouston4790]

Great Interview. Such an inspiration. 👏

[@oceanbreezesuburbanfarm]

So glad you feel pretty, that must be so nice!

[@pamelaj5018]

Hello I'm excited

[@traceykaminski7874]

So many good ideas! 🎉Thank you! 💜

[@CHEFAJ]

You are so welcome!

[@annpeters892]

I adore Susanne Ann in Santa Rosa.

[@shellyrosato1242]

Hi I did your program a couple of years ago does that mean I have access to this since I have joined one of your groups in the past or do I have to pay again I lost 50 pounds and kept it off for a couple of years we traveled and I fell off the wagon I love the support you give totally worth it girls

[@ginarooks8504]

I found it!! I signed up! Can't wait till April 1st!!!

[@CHEFAJ]

Welcome!

[@bitfinesse]

All good

[@KeepCalmAndEatPotatoes]

Love Susanna! (And of course, you, Chef AJ!) 🥰

[@CHEFAJ]

Thank you! Love your Zoom name!

[@pamelaj5018]

Pam from Richmond VA

[@patti3585]

Hi from Buffalo,NY

[@brendadimarco2305]

To answer a question that was in the live, I believe Dr. Barnard speaks French. I think he even does videos in French.

[@adelineamador8832]

Dr. Neal Barnard speaks French!!

[@deniseparris5677]

Hi from Trinidad

[@CHEFAJ]

Hi!

[@andresgonzalez8630]

Viele Grüsse aus dem🌲 Sauerland🌲 ( Deutschland ) 💯👍 Super toller Kanal,mit so viel wichtiger Info. Danke💐 machen Sie weiter so🍀 🤗 Ps:. Wenn mehr Leute das schaffen würden sich gesund zu essen wäre Dr. Nosarden und co. arbeitslos 😉

[@d.l.h3238]

Can i buy the course 2 Months later?

[@CHEFAJ]

Unfortunately, no, however look for 30 Day Reboot class to be offered sometime this summer. If you are signed up for our newsletter, you will get all the details: Go to:www.chefaj.com

[@christinatady4951]

Spoiler alert, Tracey Morgan was JOKING when he said he gained 40lbs on Ozempic. He has lost weight, however, and, as we all know, he'll have to stay on it for the rest of his life. I'm going to eat plant based and be satisfied!

[@CHEFAJ]

Good decision!

[@beadyr4810]

?????? Can you recap the 6 pillars ?????

[@tracylee9062]

What are the meal delivery options?

[@CHEFAJ]

I like Whole Harvest the best

[@sadiedesimone7460]

???? Good morning from Massachusetts. Do you ever have Dr Michael Greger on your show? Anonymous please. Thank you❤

[@CHEFAJ]

He has been on my show often...here is a link one of hist most recent interviews: kzbin.info/www/bejne/i5a9pnZpbspgpKs

[@kathytorrington9164]

Lik-M-Aid!!!! And no "dip sticks"--we just used our fingers! (What were they thinking????)

[@1962jassy]

The email to email you with questions on the course isn't working for me, how do I email you?

[@CHEFAJ]

[e-mail]

[@ginarooks8504]

How do we sign up for the course?

[@CHEFAJ]

Right here thanks for asking secure.betterlifesummits.com/checkouts/lose-weight-with-a-full-plate/

[@ShouldaWaved]

I can't freeze rice it gets all weird like plastic, I love blueberry pancakes but stay away from aunt Jemima and make my own lol aunt Jemima scary ingredients and a load of sodium

[@dreamnddiva5833]

I love this channel and have gained so much knowledge on my journey towards health. While so much of the information is sound I am concerned with the hyper focus on weight loss. Weight loss to me is just the happy byproduct of eating to promote health & healing. I am going so say something that I hope is received as the thoughtful concern it is intended as. AJ is looking scary thin. I see accompanying signs of mal nourishment like thinning hair and sunken red eyes. Like I said...I have great concern for her health and fear there is a propensity for a small percentage of people to take weight loss too far. I hope there are no other underlying health problems attributing to what I see as a marked difference in appearance from even 6 months back.

[@somethought]

Wow your son said, “that still bothers you?” After putting donuts right in front of you? What a provoking brat

[@angelaochoa6684]

Hi, ????? What is something you consider very satisfying and filling for kids for dinner???? My kids are often asking for things to eat before bed which messes up their sleep schedule 🫶💗

[@CHEFAJ]

How about something based on potatoes or rice and beans or pasta? The wholesome starches.