Be A Plant Powered Woman Warrior | Chef AJ LIVE! with Ann & Jane Esselstyn

[@debhadden205]

Dr. Esselstyn saved my husband's life. Our story is on page 7 of Anne's cookbook.

[@kathyjillson3953]

I'm 80, have cardiovascular disease, believe in your movement, going completely plant based, my family are not supportive, don't care, I'm an example until I leave the planet!!

[@courag1]

I’m 69, just 11 years behind you and been Plant-Based since I’m 58. Lost weight, got rid of crippling arthritis. Do I miss being in a wheelchair? H-E-Double Toothpicks NO! All one needs is motivation as when you are eating the food, it is so delicious! Still learning more daily so I’m grateful to KZbin. There is always someone sharing something good. I’ll tell you, my mother, sister and mother-in-law all died of Breast Cancer. And here I’d lost weight, got out of a wheelchair and my husband was unwilling to even taste what I was cooking for myself….UNTIL he got Prostate CANCER and that was detected at Stage 4. So he had to have the surgery. He is Plant-Based now because he needed to heal but also survive. Cancer has not returned and I have dodged cancer all the way myself. Three of my husband’s buddies at his work he retired from, also had the prostate cancer and they went for chemo and radiation. They lived just 3 months each after they began treatment. So we are happy that my husband, Jim, is doing so well. He is so-o-o-o sorry he did not listen to me earlier as the surgery, though he feels well now, he lives in adult diapers. And he is resistant to leaving high fat foods alone. I just won’t eat it. I have another motivation - not just avoiding cancer, but my father and just about everyone else in his family, died of Alzheimer’s. And Dad was already really bad at my age. He had symptoms from about age 60, but we only recognized it looking back. I have no problems with memory as this diet seems to fix just about everything. I did have some short term memory issues when I started and they just evaporated. I had a broken ankle since going Plant-Base, and the doctors told me it would never heal. They gave me to take bottle of Calcium, didn’t do anything, then I started eating KALE!!! It healed. My doctor is amazed at me as I do not take medications as I do not have to. He says his other patients my age take 11+ meds daily and some even more. So glad you are now a part of the people who can see what is good and what is not so stand strong.

[@cheryllewis1697]

Outlive your family and write the book! Gain a new “family” of fans!

[@traveler65]

So awesome! My husband & I ...64... plant based for 7 years this month. Best decision we have ever made. You won't regret it! 🥰🌱👍

[@barbaraangell6387]

What a great attitude, Kathy!

[@jgrysiak6566]

Just go your own way, one day at a time!

[@audither]

I want to be part of this family. I’m serious. This mom and daughter duo was lacking in my life. They’re. both so funny and full of joy, love and life.

[@melanie.3837]

When I went first went plant based (macrobiotic/vegan) in 1986, few people had really heard of kale as a food. It was a decoration they used around the food display in the food court at my college which I used to take and fill up my plate. One day, a food court worker stopped me and said she was wondering who was taking the "decorations" from the food display! She offered to bring out fresh kale from the back kitchen whenever I visited. So glad I found Chef AJ, Dr Esselstyn, Ann, Jane & his family, and Dr. John McDoughall and his wife Mary to get me back on track. It is so true that you helped bring their science to life through your recipes!

[@lynnjackson8367]

I'm 54 and just discovered kale a few years ago and I love it! It's really quite delicious and I find it versatile too.

[@lauraestes9304]

I'm 54 and have not eaten animal products since 1985..and mostly raw. I never ate grains or nuts but I did eat raw oils avocados a lot and sea salt and black coffee every day for 31 years. Recently I quit sea salt and oils and avocados...overt fats. The only cooked thing I'll eat is potatoes. It's hard to imagine cooked starches are as healthy as is raw fruit as a calorie source. I still struggle to quit black coffee

[@jgrysiak6566]

Or in the blender with fruit for a smoothie. Lol

[@Lisa-cp5xl]

With groceries being so expensive right now, I would LOVE it if the Esselstyns would come back on and give that talk! on how to eat cheaply! The sooner the better please!! Love you so much Chef AJ. You continue to shower us with so much knowledge and incredible people! I feel your show is the epitome of what KZbin was created for! I get so excited and impassioned by all I learn from you and your guests each and every time

[@carolynyoung72]

I totally agree

[@Melissa.J]

Yes!! I agree! 🤗

[@carolynwatterson4411]

Thanks a million for hosting these two. The three of y'all together was very entertaining. I want a video of AJ teaching Ann how to use her instapot.

[@janismadigan6178]

I love all three of you ladies, I love your podcasts, and I have your book and use it all the time!

[@patriciag9063]

I’ll never be able to look at a scarf the same way again!

[@BrittanyDawn-cn9zd]

To the lady who wants to nap. Cut out the caffeine completely. You will be tired for a few days but as your body comes off that caffeine you will have way more energy.

[@kellio8087]

Several benign knots showed up in my breasts after drinking collagen peptide powder in a fruit shake once per day for 1 month. I did this a few years ago. After figuring the powder was causing it, I threw it away. No additional knots have developed. Also, before eating an anti inflammatory diet several months ago, I was in a highly stressful job and eating bad foods and developed breathing problems similar to panic attacks. Doctors couldn't figure out what was causing it but once I started eating better, they went away. I feel way better all together on a good diet.

[@sheilaweller7549]

I had a heart attack April 1,2019 survived with 3/4 heart. Adapted wfpb/sos free. Found dr esselstyne next day and never turned back. I follow Anne and Jane and chef aj. For many of my receipes. 🙏🙋🏻🥰

[@carolynyoung72]

What is wfpb/sos

[@marleri]

@@carolynyoung72 whole foods plant based, salt oil and sugar free.

[@janice2532]

I am 57. I am waiting for all of this to help me with my menopause. I am awake 3 times a day with night sweats and i cant sleep past 4 in the morning. Cant stay awake past 7 or 8 at night. I have been eating this way for a while. But I am probably eating too much sugar. IDK. I do not want estrogen. I would love the hear these ladies talk about hormone help.

[@leibatt2]

1-2 servings of healthy soy per day. Soy milk, tofu, tempeh, and whole soy beans. Healthy soy has been shown to ease menopause symptoms in randomized controlled trials. Dr. Neal Barnard and Dr. Michael Greger talk about it. NO SOY PROTEIN ISOLATE OR SOY PROTEIN POWDER! They are more like red meat and will not help you.

[@darjeeling9116]

I am like you AJ. I'm your age and I haven't done a mammogram in several years! I have never done a colonoscopie ! I did Cologuard instead ! it's so easy. 😊

[@shellyheidgerrealtor]

Made the lasagna from Plant-Based Women Warrior for my birthday and it is FIRE!! Entire family loved it - even non-PB! Same with the cake also from the book! Thank you!

[@lisap7445]

Thank you Chef AJ. Brilliant interview. Im in Australia but boy oh boy these women, this family are surely national treasures. We have nothing remotely close to this amazing family and the history that reaches back to McDougals and Ornish. I have to look to Amazon US bookshop to stock my library. Heart felt thanks fm Victoria, Australia

[@deloresbattle6453]

I enjoyed the the ladies Jane & Ann E!

[@patricialambers3782]

I adore those two women! They make plant base so much fun!!

[@sharonsmith7917]

Just ordered their book this morning, then saw this video. I met Rip at a Whole Foods presentation he gave promoting his food line. Thank you for this inspiring interview!

[@lynnjackson8367]

I LOVE THIS FAMILY! SUCH A MIDWESTERN BEAUTIFUL VIBE. I WISH I WAS ONE OF THEIR FAMILY MEMBERS. SUCH A KIND VIBE.

[@madamplant]

Love all of you, ladies!❤

[@terrid5634]

I love Jane and Ann. I love Chef AJ too. Great episode. I ordered the book. All three of you are so inspirational.

[@CHEFAJ]

Awesome! Thank you!

[@annetteblumenthal3458]

Absolutely love these two ladies!! Such a great interview AJ. Can’t wait to get their book next month. Plants to the max!

[@anameza1340]

Thank you AJ for having these ladies on. I love them. And just preordered the book! Love your shows and all your time and effort you put into them. If I’m hungry I eat a potato 🥔

[@bond.5314]

Between too much poop for the box, the foreskin scarf, and the tushy and bushy line, this maybe my new fav Chef AJ video! This is the best! I love you ladies and you are all inspirations!!

[@vi3472]

Love those 2 fabulous women! Looking forward to the new book! Thanks for all you do, Chef AJ!!!

[@jen2157-n8b]

I just love you all! If coaches are questioning protein, have them watch The Game Changers. Can't deny that science! :)

[@sumaclane8020]

thanks for this ... i had a bladder issue no help from the Urologist i switched my diet to plant based and it resolved itself, the medical profession needs much more education on diets etc

[@DianEnglish56]

I love Ann and Jane! Enjoyed this video so much. Can’t wait to get the book.

[@tonyaquinn7822]

This is gold!!!! I just started listening and already so inspired by these two! Jane is absolutely right when she referred to the differences between thinking about food and their bodies with women athletes compared to men athletes! It actually made me tear up! So true!

[@Lisa-cp5xl]

Just watching this interview was medicinal!!! I feel great and smiled from ear to ear through the whole thing! I love all of you!

[@cyrillahector196]

I love the book

[@aplantbasedwife]

Oh I love these two!!! Their videos are so entertaining and I do enjoy the recipes....I will say that The Prevent and Reverse Heart Disease Cookbook graces my collection. I'm so sorry I missed this.💖💖💗💗

[@christopherhunt599]

beautiful dynamic people, thank you so much for helping save my health

[@ramonajhingoorie4199]

I love u 2 ladies....Am from Trinidad and Tobago

[@denisemcmahon7598]

I'd live to watch the WFPB on a budget

[@reneepelletier3021]

On the ? Neal the end : I think Neal Barnard did a study on adding soybeans for women going through menopause to help alleviate symptoms! I love this episode, such a beautiful tribute to the women warriors!!! Can’t wait for the book 📕 ❤️❤️❤️

[@antheaphillips5679]

What a great episode - love these plant-based warrior women!! ❤️ I can’t wait to get their book. 😁🌱

[@ginafrey2203]

I love these women warriors ❤️

[@Gardengirlie04]

Love the Esselstyn ladies, found them @3 years ago when husband had heart attack. Have their cookbook and engine 2. Will be ordering this .. I’m now plant based but husband still like his meat… can’t get him to cut out completely tho much better

[@lynnjackson8367]

I'd like to check out the camp in June! I love the crafting idea and would be honored to meet these ladies!

[@stayingtrue7700]

Anxiously awaiting this cookbook to be mailed. 🙂 Counting down the days!!

[@debbiearnet3132]

Thanks AJ for all the videos you do and especially this one with the Esselstyn's!

[@CHEFAJ]

My pleasure!

[@denisemcmahon7598]

Thanks Chef AJ for having these 2 awesome woman warriors on the show..I learned a lot & laughed even more....Great medicine all around

[@CHEFAJ]

My pleasure!

[@lynnjackson8367]

AJ, please know that this is a compliment....have u seen the show three's company? You remind me of A Glamorous version of Janet. You are absolutely stunning!

[@cyndyb4550]

Awesome presentation. Love these 2 gals. So full of energy. Love their recipes and have all the books (Rips and Dr Esselstyn). Recommend the 'in person' events too. Great and memorable time-- even if you consider yourself already an expert on the subject (which I don't.... just sayin' ). Chef Aj, I hope you have them (and Brian) again!

[@ruthmadsenazam8405]

What a wonderful and entertaining interview. You are three great ladies. Love from Denmark 🇩🇰

[@jodihigginsjh]

I pre-ordered the book! What a great interview. Love all 3 of you. ❤❤❤

[@vinnettepope8255]

This was a very wonderful ❤️ interview ❤️

[@deutschemama911]

After watching this video I made Ann’s breakfast. It was DELICIOUS!!!! I love it. I also preordered the book!!!!!

[@denisemcmahon7598]

Would really love the Esselstyn books in ebook format

[@dancingonhands]

Love these women! So much fun!!❤️🎉

[@ElinorRumming]

Look at all these plant ladies!!! 😍😍😍

[@darlenerutledge3802]

This was such an awesome interview. So funny and the interaction between the three of you is heartwarming. One of my favourites.

[@way2gojd]

I loved, loved this interview and learnt so much to help me with my health journey. I liked being introduced to these ladies.

[@debbiepanik9356]

They are so amazing and brilliant!

[@theresajurrus6307]

I love love love these girls. I have watched this three times just for that reason. Their videos are amazing. I love their relationship with each other.

[@betsyelliott5342]

Very Informative! Thank You!

[@xXMrMercerXx]

Thanks!

[@CHEFAJ]

THANK YOU!!!

[@butterflylove2642]

🌱🕊❤️Loved this interview!! Just Pre-ordered the book and can’t wait to get it. Your 1st book is a treasure in our home!! Looking forward to the extra video, too! Y’all are huge “plant blessings!” Thank you for all y’all do!!

[@fotinikoumioti6610]

I am from Ikaria (blue zone). The oldest Icarians lived many years while remaining functional. They were poor people and they were fasting a lot. Their food was at small quantities but of high biological value. They grew their own food and walked a lot as they had to. There were no roads. The island is a sea mountain Island. Seeing the two old ladies arguing against olive oil, I think that the Greek, but also Mediterranean civilizations diet has olive oil as a basic element. However, while they eat healthily and with lots of raw vegetables, they are old. The point is to realize which diet keeps you healthy and young for a longer period of time.

[@lisapoe4047]

Thanks! That was the best!!

[@cindystrother7710]

Thank you so much chief AJ for sharing

[@CHEFAJ]

You are so welcome!

[@fairelaine]

I just pre-ordered! So looking forward to reading this.

[@hairway2heavensalon541]

Neova ware is oil less cookware. Had mine for years and love it. Use a tablespoon of water when cooking

[@bluepeace6]

Seriously this is the most funny interview I’ve seen! I keep laughing

[@ld4122]

I would love to see Brian cook some of his favs on your show AJ!!!

[@plateandprogress]

Please tell Jane to have Bryan add The Esselstyn Foundation to Kroger for the community donation program too!

[@acwrite32]

Awesome! Viewed it again and still so much fun and informative … love the Esselstyn’s! And Yes! I preordered the book and added it to my WFPB collection … if only I could stick to it now … still trying ….

[@jgrysiak6566]

I would love to see u do a food demo with Ann Esselstyn, Chef A.J.!

[@CHEFAJ]

It's my pleasure!

[@madamplant]

I want to see all three of you together!!

[@juliegillies6688]

Love your hair short Chef AJ. Great interview thank you girls x

[@CHEFAJ]

Thank you!

[@nazokashii]

Gotta love Ann and Jane :) absolutely love their KZbin show, so it's super exciting to hear about their new book :D thank you so much, for making us aware of it, and for this fantastic conversation

[@cathyjohnston240]

What a wonderful video! You three ladies are so knowledgeable, passionate, helpful and entertaining! Thanks for a wonderful video’🌻🌼💐

[@cherylmunro1808]

What a dynamic pair !!

[@ladyfran1960]

I have the Ninja Creami. Got mine on a Kohl's deal for $139 including tax (plus I got $20 Kohl's cash). I love it! There are several Facebook Groups devoted to it.

[@bitfinesse]

Oh THIS is great. I just heard you two ladies groan at the same time, “UH, PROTEIN!” I’m going for a run. TEACH ME, ladies 👊🏼

[@karenstuart5401]

Just went to order this book, sounds amazing! Not out in the UK til August 25th

[@traceykaminski7874]

Love these ladies! 🤩🥦🥰

[@blee309]

OMG thank you for the laughs. Love the 3 of you especially together! Ann you look and act fantastic. I only hope I can make it to your age in near as good a shape mentally and physically as you are! 😘😘😘

[@BareFam509]

I sort of agree about the Instant EXCEPT dry beans. Being able to make beans from dry without babysitting them and in less than an hour, magic.

[@naturallawhealth9272]

Ann is no joke. Love her 💜💜💚💚💜💜

[@maryjo5518]

Great interview!

[@donnatecce1884]

How did I miss this!!!

[@vaherlihy]

Hi, Love these Two!! Anne is so much fun! ?? Im I’m CT and I would love to know the doctor group that Jane mentioned that they are working with. I am close to New Haven (and Yale). Thanks so much.

[@kathyjillson3953]

Want to meet you in person Ann and Jane..I'm in Cincinnati

[@Melissa.J]

Ann & Jane are sooo delightful!! 🥰🥰🤗🤗 Im definitely going to buy their new cookbook!! 🤗🥰❤️

[@janetwagner713]

Both my husband and I had positive Cologuard tests, followed by a colonscopy. Colonscopypies were negative. Not going to do that again.

[@jgrysiak6566]

Love Miss Ann! I met her in Whole Foods Mkt a couple months ago!

[@CHEFAJ]

So cool!

[@jgrysiak6566]

@@CHEFAJ , I turned a corner & she was there with a mask on. Still recognized her! We chatted about a minute! Gotta get to Cleveland more often! Lol

[@claranimmer7349]

When you use parchment paper in a pan I think you need to use some fat. But I‘ll just try this. 😄Can‘t wait to get the book. You are so inspiring. I❤️ poop🤣!

[@radhanadevi]

What is THE BEST bone stick frying pan with a lid Chef AJ ?

[@melissaheaton1789]

Does it talk about menopause, as in symptoms? Can it help with that

[@kathyjillson3953]

Is it ok to eat peanut butter?

[@sowmindful1501]

It’s best to avoid if one has heart disease, but if not, then every once in a while isn’t bad. Natural Grocers makes a defatted and salt free peanut butter powder that’s excellent.

[@alisonlutton9378]

Nuts are discussed here when the Esselstyn’s compare their cookbooks. Nuts, seeds and avocados are healthy whole foods but calorie dense and high fat so Esselstyn’s reverse heart disease cookbook avoids them. AJ doesn’t use any nuts because they trigger weight gain for her. Factory made, processed nut butter usually has added oils, salt, sugars or preservatives but there are some with only peanuts in the ingredient list. I love almond butter and my neighborhood shop recently installed a row of grinders, labeled for coffee, peanuts or almonds, so I can drop in a scoop of nuts, push a button and fill my jar with pure nut butter!

[@lynettewalker7425]

I can never cook kale and hearty leafy greens enough to chew up well. Is there a trick or good way to achieve this. How long do I need to cook? Also I’m wanting to purchase a good instipot and a shredder/slicer can you recommend a good brand? And the fruit ice cream maker machine?

[@CHEFAJ]

Greens only need to be steamed lightly. Here is a link to my amazon store where you can find the InstantPot: www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S The Ninja Creami ice cream maker is on sale until 11:59 Pacific Sunday -here is the link: Use code CHEFAJ22: www.ninjakitchen.com/exclusive-offer/NC301WBKT/ninja-creami-7-in-1-ice-cream-maker/?color=silver

[@lynnemills2650]

I know so many people with health issues but they just don't want to listen.

[@kathyjillson3953]

Cheezy Chickpeas!

[@carlalove9050]

Hi Chef AJ, I"m just wondering if your updated Unprocessed is vastly different from the original? If I already have the first one, is the new one the same? Thank you.

[@CHEFAJ]

The 10th anniversary edition has over 135 new and improved recipes! Many of the originals have been modified to low-fat versions.

[@Grateful4plants]

I’m so excited! I’ve been wanting someone to compare the quality of ice cream from the Ninja Creami and the Champion juicer!!! Which is better Chef AJ ?

[@CHEFAJ]

Ninja!

[@Grateful4plants]

Thanks, love ya! 💕

[@beanburrito8903]

I would love to see the videos with vegan chef having a fun cooking competition similar to the ones on the food network channel. I'm game 🎮 😎 I'm a vegan chef myself 😃 😊 .

[@kristinheimburg330]

Where can we buy the tshirt?

[@CHEFAJ]

Please reach out to them directly. Their contact info is in the show notes.

[@kristinheimburg330]

@@CHEFAJ thank you. Loved the show!

[@terrifloros7544]

Do greens thicken your blood? I have AFIB, and blood thinners are recommended. ( not taking currently) So I worry about eating too many green veges.

[@CHEFAJ]

Please consult with your doctor.

[@deborahholmberg9019]

My husband has been trying to follow the 6greens a day for about 3 months. Last year he had an Echo cardio gram last May & stress test which was fine & exercising on mini trampoline but after getting the vaccine in August a month later tried exercising again but got tremendous pain down both arms. Still can feel pressure in chest when moving lawn. He also has CLL. He's naturally slim & hated losing too much weight. Are walnuts still a no no?