The STANFORD secret to learning 10x FASTER

[@maathustudy]

If there are any other tips that help you learn 10x faster, let me know in the comments!

[@varunnikam]

here before it blows

[@8ddivine761]

Nice u compiled so much data saved us

[@maathustudy]

Hahah hear to help the people my bro!🫡

[@jayanudana9800]

*Also he said lift weight (strength first muscles 2nd) and run to increase brain function such as cognitive load, hope this helps to some one*. Thank you brother for your time and effort this really helps many ways I got to learn few more stuff that I missed from original podcast(Andrew Huberman )❤

[@maathustudy]

You’re absolutely right bro! Resistance training + cardio maximises your cognitive gains too 💯 Glad you liked the summary my bro! 🙏

[@ajvitha2546]

Summary 7 habits 1) Do nothing: take micro rest, 10 sec pause every couple min 2) Stay alert - 25-30 deepp breath 15-50 sec pause Deep breath and hold Epponephrine inc 3) Learning Focus Stare at a single point for 30-60 sec, minimize blinking 4) Limit study 1.5 hr 4.5 max. 5) Embrance mistakes and errors Note taking, highlight, re-reading Active recall Flashcard Test 6) Non-sleep deep rest Long deep sleep

[@KaseaSaraan]

🎯 Key points for quick navigation: 00:40 *🧠 Learning Efficiency* - Taking micro rest intervals can significantly boost learning efficiency. 01:49 *🌬️ Increasing Alertness* - Deep breathing exercises stimulate the release of adrenaline, increasing alertness. 02:58 *👀 Enhancing Focus* - Staring at a single point for 30-60 seconds before studying helps engage neural circuits for attention. 03:54 *🕰️ Study Sessions Optimization* - Optimal study sessions duration is around an hour and a half to maintain focus and productivity. 04:37 *🤓 Embracing Mistakes* - Embracing mistakes and errors during learning speeds up the learning process. 05:34 *💤 Napping for Learning* - Taking shallow naps after learning sessions can increase the depth and rate of learning. 06:01 *😴 Deep Sleep Importance* - Deep sleep is crucial for the encoding of new information into your brain and learning efficiency. Made with HARPA AI

[@poojanpatel8532]

the feyman technique

[@maathustudy]

That is an absolute amazing method to improve your learning efficiency. You've got it locked down poojan!

[@shaneK20]

Sheesh, cheers mate

[@maathustudy]

Glad to help Shane!

[@mr.watertap5676]

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