The STANFORD secret to learning 10x FASTER

[@balebarjam]

Me watching the video on 2x to learn 20x Faster.

[@gopalkrishna9617]

😂

[@nao.tvix6]

NAH

[@marcelomsalomao2382]

genius!!!!

[@Jisooee]

Underrated🤣

[@xoxopyt]

You're so real for that

[@ReflectionOcean]

- Take random intervals of breaks while learning - Get alert by taking deep breaths or engaging in physical activity. - Get focused by staring at a point in the room for 30-60 seconds before studying. - Limit study sessions to a maximum of 90 minutes to maintain intense focus. - Use non-sleep deep rest or meditation for 1-10 minutes after studying to improve retention. - Implementing the focus technique and taking 10-second breaks.

[@minecrafterselite1]

i love you

[@tamgaming9861]

Take random intervals - 30 breaks per hour = every 2 minutes a break???

[@chazlyle41]

Just a ten second pause randomly.

[@QuantaRay8]

Thank you

[@NikBech]

+ spiking adrenaline after a learning bout.

[@ViniWinks]

It's so good to finally find something quality other than influencers with billions of markers and copied content

[@brendanbudniak2261]

Bruh he literally copied content

[@ViniWinks]

@@brendanbudniak2261 the fact that the content he copied is 2 hour long. Further he copied bits instead of rephrasing the whole content. And th content is quite nice and new, instead of same pomodoro or flash cards or meeting proffessor etc. He may copied a bit but he mentioned the channel. I'm just gonna support him . 😭😭

[@brendanbudniak2261]

​@@ViniWinksall I'm saying is the content is obviously from Andrew Huberman he didn't really invent it or anything just did it himself

[@halesbellss]

@@brendanbudniak2261if he can break down a 2 hour thing into 5 minutes and it comes across clear and it’s all citing the guy correctly, then I think he is doing a good job. My personal opinion is that this video seems bland however this guy obviously gets something out of it which is good!

[@reformed_attempt_1]

finally? there are thousands of channels like this

[@YourMusicPassion]

To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.

[@RissaysArt]

doing nothing is actually called "diffuse mode of thinking", and alternating between focused mode and diffuse mode is very important when it comes to learning new things and staying focused.

[@cken27]

I learnt this concept from the free coursera course "learning how to learn"

[@RissaysArt]

@@cken27 i did too

[@hellopleychess3190]

actually you are wrong

[@gokulbhardwaj6559]

It's also there in mind of numbers book

[@ivanivanov10228]

But using your phone doesn't count as nothing.

[@AquarianMan]

1. ~30 10sec gaps per hour while working - gap effect 2. 4 steps - 1 get alert *** - 25 deep breath or walk or exercise - 2 get focused *** - pick a point in the room to stare at for 30 to 60 s and carry forward focus to study; - 3 time limit - limit study sessions to 90 min - min 60 min - 4 gap effects - 5 NSDR - napping, doing nothing for 1 - 10 min, meditation, sleep at night *** PMR and NSDR *** most important - get alert, get focused, sleep that night

[@utkarshtuteja9669]

Thanks a lot for summary

[@dudebrooo]

Thank you 😊🙏

[@DanielBrown-kt6yt]

This is a great video, you took a whole podcast episode and made it a simple 5 minute video anyone can digest (obviously in less detail within the limits of reality). DO THIS MORE! my ADD needs you.

[@methfield]

“Hol up I’m not focusing lemme just-“ locks in on a fly

[@Reddblue]

Taking quick gaps of breaks is severely underrated, and one I underestimated my self. I currently have calc 1 and discrete maths, and at one point I did 6 hours of studying with intense focus and it just made me overstimulated and nauseous. Once I incorporated taking a few break gaps, my brain started piecing everything together and helped made me understand the concepts easier. Oh and I also started limiting the amount I studied, there's literally no point in studying for more than 2+ hours for a single session, your brain isn't a computer and needs breaks.

[@julian_wln]

Spitting absolute facts, yeah can definitely relate - or also switching tasks like exercising between hour-long study sessions are great for productivity and also memory

[@ShreeyaVNair]

what kinds of activities would you recommend during breaks ? are there any that personally helped you a bit more than others, for example

[@Reddblue]

@@ShreeyaVNair really any kind of mundane task that can stop you from thinking what it is you're studying, can be anything from just walking around the house, make a quick snack, stretch for a bit, etc. The activity breaks that helped me more personally are probably taking showers, drinking half a liter of water, or do some pushups. Hope this helps

[@loverofhumanity]

@@Reddblue tbh exercise is best especially if its memory retention. I think blood flow and probably hormones help you learn better. I actually started learning faster once I incorporated cardio into my life.

[@languagetaimo]

Huge efforts in the video. You will be big sometime bro. This has more value than the big youtubers. Your way is clear.

[@julian_wln]

Thank you so much :))

[@TheSpec90]

As a software engineer I can say that this technique is true, when I'm stuck on a hard problem from work, I just go play poker, gym, walk on street, read a book, something like this and when I'm doing this activity I suddenly got the answer for the problem

[@sbtopjosh4098]

You're actually still doing something...just not working 😂

[@CognitionCatalyst-CC]

1 Neurotransmitter priming: Do a burst of high-intensity exercise for 10 minutes before studying to unleash dopamine. 2 Targeted focus with blue light exposure: Begin your study time with blue light from natural sunlight or a lamp to improve alertness and cognitive function. 3 Breath work for stress reduction: Do diaphragmatic breathing or box breathing to create a calm state of mind before studying. 4 Strategic review sessions: Review during REM sleep to turn your memory into a fortress. Set a routine for quick reviews before bedtime and after waking up. 5 Sensory integration: Use multiple senses like touch, smell, and taste to create an immersive study experience.

[@rihannacomesopen_]

Ohhh, now I understand why my mother sometimes tell students to stare at a point for a long time to gain focus- I always keep forgetting to try it out, I definitely will now. Also???? This was my first video from you and I thought you were like really popular because the quality and stuff??? Keep the good job up!!!

[@julian_wln]

Thank u that means a lot :)

[@ponik_nipo]

yeah i thought that hes popular too rly!

[@saitama-shihagemanto9235]

Me watching this video 4 days before my exam so I still have time to learn.

[@gatikgola2089]

Can I see your grades?

[@julian_wln]

Achieved in the top percentile (0.05%) in Australia. Source: www.haileybury.com.au/news/class-of-2020-vce-results

[@kamaalhussainkhan2099]

you can learn 20X faster by watching this video at 2X

[@julian_wln]

you can also learn 100x faster if you watch this video on two monitors at the same time

[@asilbektoshmurodov3965]

in conclusion, we should eliminate the distractions

[@marufbepary100]

During my education I didn't really revise that much as since I was doing these things naturally anyway without ever knowing they were beneficial. Then in university, times were tougher so I was trying to do much more, I also saw other people doing so much work so I thought that with my "natural talent" if I worked as hard as them I'd be a genius but then I found out that my grades were so much worse. In 3rd year, I stopped carrying as much and I went back to my old ways and I ended up acing my degree without doing as much work. This video helped explain everything and now I know that I wasn't actually being lazy but I was doing things properly.

[@matthiaskern7835]

A Video with the perfect length. Thanks!

[@cosastro7167]

I do this every often, without actually knowing this video nor the person, It's something I learnt it myself; that explains why I become really focused sometimes.

[@singhbhai]

The Key Is: Revision, Revision, Revision (ie, practice, practice, practice) nothing else, stop overthinking

[@AliPlatin]

very good video thank you man,i love andrew huberman but sometimes he is widening his videos tooo much so that it gets difficult to listen to him for 1-2 hours and you just mentioned the most important aspects of that topic in under 10 minutes thats soo cool

[@decoyemail73]

I am getting ready to cross over in Jesus' Name, Amen.

[@joshua21154]

Amen brother

[@CurosityMonk]

Amen

[@Jurozaiten]

Pomodoro technique works really well. Tbh, when i first heard of it, i never thought of it going anywhere, but here we are. I've noticed a gradual improvement in my studying hours.

[@user-vc6nl4rk6n]

Stanford neuroscientist Andrew Huberman recommends taking random breaks called The Gap effect to learn10 times faster. Other tips include deep breathing, staring at a point for focus, limiting study sessions to90 minutes, and practicing physical movements before studying.

[@noahm5953]

Actually Andrew Huberman has stated in one of his podcasts on learning (It's been a bit so I'm not sure which one), but he stated that it was far more advantageous to become alert directly after a learning bout instead of before. The way that I do this is by drinking black coffee halfway into my study session of 60-90 minutes, so that I become fully aware at the end of my learning bout.

[@bobbobson6290]

And I'm watching a stupid youtube video.

[@R4zz3_]

I know it's probably not healthy I like drinking energy drinks while I study. Usually they contain the same amount of caffein as two cups of black coffee.

[@adhithyac9537]

I didn't know this was called gap effect, but i found this method on my own back in 2015 or 2016 when i was in 6th grade. Now i am in my last year diploma doing AI & DS, i almost never study, even if i did studied it would end in just 1hour. Believe me this strategy works like magic and i am using it for years

[@Renni-kg6vf]

I do this naturally. What I would recommend is taking 10-30 seconds doing nothing (not even thinking about what you're studying) then take an extra 10-60 seconds to actually consider what you're learning, and think about it more deeply. This will help you more deeply consolidate what you're learning, as you're actually engaging in that first initial step of active recall where your brain is like "ok, maybe this isn't meaningless rubbish I need to basically ignore completely", while it also helps you actually figure out where the gaps in your knowledge are, as people tend to just read information without comprehending it, but if someone were curious and asked them to explain the concept, they would only be able to recite what they read, where they would fail to answer any deeper questions. And focused study is so huge, like, people wonder why they aren't able to learn something, but they're just kind of expecting their brain to eventually "get it", when in reality you're naturally so much better able to learn when you're focused. I generally allocate 2-3 hours of my day to focused study, and the rest taking care of hobbies, interest and review (anki and obsidian SRS) and most importantly relaxing. I've found myself so much better able to make progress in various things.

[@BenjaminDupont-q9l]

Thank you so much, this past weeks i learned how to really study, and i encountered this problem where i lost focus, i dont know why i suddenly feel not learning, and you give me all the answer i am looking, thank you

[@aves6739]

Finally! Found some quality content on this platfrom. Looking forward to seeing more from you :D

[@NativeBox]

I love the 5 minute videos, keep it up brother!!

[@julian_wln]

Thanks bro!

[@rishipaparaju4653]

1. Gap effect - When we pause, the brain areas active in the activity we were just doing (eg. math) don't stop but instead, replay the patterns of activity that occurred during the actual task. However, this 'replay' happens 10 times faster than the original learning (so it is like if we were doing the activity 10 times over within these short breaks) 1. Get Alert ( Take 25 deep breaths) 2. Get focused ( Find something in the room to stare at and keep staring at it without thinking about anything else) 3. Time limit ( no more than 90 minutes) 4. NSDR (Non-sleep-deep-rest. Meditation or napping)

[@vikastiwari6780]

My technical strategy is first take notes then start practice.... Without notes don't do practice you never remember for long time... After you only practice one time then open your save notes and then you will remember whenever you want..

[@Korenties]

I paused this video 6 times now I learn 100x FASTER

[@leveyn2204]

Just stumbled on your channel. Keep it up man. U ll make it big time

[@alikhademi95]

Wow, such a great video! I can't wait to apply these pieces of advice in my studies and work. Thanks for sharing this valuable content. Keep it up :)

[@piotr.pawlak23]

Short, precise, simple! Thank You!

[@CriticalShadowFight]

Amazing video. One tip I have for you in order for the quality to be perfect is to get a microphone that's close to you when you speak. It can be a miniature one. Everything else is top notch. Good luck!

[@julian_wln]

Appreciate the advice! Noted. All for the best for yourself as well!

[@nareshgb1]

transcendental meditation fits nicely into this.

[@cocoamonster1881]

Thank you for this video, usually these kind of videos lose my attention after a minute or two but I watched this to the end and am excited to implement these tips into my study routine!

[@LorenzoBarichello]

enjoyed your honest thoughts. You give the impression you really try to apply and is not exagerating the effects.

[@bobbobson6290]

Ok, you've convinced me. I do one of those10 minute breaks every 5 minutes.

[@tomascastagino6864]

Awesome video. You really nail it when resuming what Andrew Huberman said.

[@BriefStudy]

Great Information without any time wasting.. Keep Going

[@IFSD.]

2:12 I got surprised 🔥

[@JayceonHansen]

There is no 90 mins limit to deep focus. This is attached to deep meditation capabilities. The more you meditate the longer the ability to have deep focus for hours. You can meditate for 3, 4, 6 or more hours and still maintain deep concentration; to such degree that you can feel your lungs expand and contract, you can feel your blood flowing to your toes, you can feel vibrations in your body circulating to the top of your head; this all happens in a state that is neither sleep nor wakefulness -- that is a special place to be in. Very peaceful. It takes a lot of practice to get there. A lot of hours of intentional practice and consistency. Meditation is a kind of superpower.

[@ryan18462]

Pomodoro technique is insane, only way I don’t get burnt out immediately

[@ca-qe5om]

I sped up the video 2x faster Now I know 20 times faster 2 x 10 = 20

[@AlexFindsAway]

Fantastic curation brother. Great value to me as the viewer. Kudos.

[@MattBaynes-n4k]

Huge efforts in the video. You will be big sometime bro. This has more value than the big youtubers. Your way is clear.

[@rallyworld3417]

Step 1 प्राणायाम Step 2 त्राथक Rest is 😴💤 especially if subject is boring

[@JC-wi4qh]

I would like to point out that the 25 deep breaths is supposed to be done quickly, and the last exhale should be a long exhale. Then hold for 25 seconds. This is sometimes known as cyclic hyperventilation and it is meant to stimulate adrenaline release. The way you did it at 2:11 is incorrect and probably why you didn't notice any effects. If done right, you might feel a tingle and will feel very alert thanks to the adrenaline. Hope that helps anyone reading this.

[@MickeyWest-r9e]

Ohhh, now I understand why my mother sometimes tell students to stare at a point for a long time to gain focus- I always keep forgetting to try it out, I definitely will now. Also???? This was my first video from you and I thought you were like really popular because the quality and stuff??? Keep the good job up!!!

[@aboxthatdrools]

RUBBER DUCK DEBUGGING ALL THE WAY BABY!

[@gudetamwa]

high quality shit bro keep it up

[@rutu1011]

I like the video and the fact that you actually tried and tested it before suggesting it to others. That said, the background music is unnecessary and frankly, annoying. Your content is good, keep it simple. Thank you!

[@julian_wln]

Thank you for the constructive feedback - means a lot !

[@AyudhDhupar]

Great video dude really helped me with studying for my college work that I’ve been pushing away all semester.

[@dog_g]

I will be trying this out, thanks bro :D

[@berrakoc5689]

Such an underrated video!! 🤍🤍

[@seitavw]

Put all videos at 2x speed. So now you can learn 20x faster. Deep.

[@iamnothing9398]

hey dude i am from India and this my first video of your channel and i really loved it and i am going to subscribe

[@carolmartha8449]

Great stuff, Penn grad I see. I have done it so often it’s so effective , doing my 2 nd medical residency in USA

[@julian_wln]

Very nice - I actually went on exchange to Penn, but I'm studying full time in Australia (med as well!)

[@carolmartha8449]

@@julian_wln thank you for the exchange ,I realized ur a med student from your other videos. Great job ,I'm in Philadelphia too

[@Mutrax4706]

i gotta do this tbh most of the time where i study, i just have motivation for it but not energy, so i lose focus A LOT, and forget what i just read about also i study for as long as possible, only taking a break when i dont wanna continue or literally CANT

[@Dr.Foxblox]

I do the gap effect all the time its called zoning out

[@runit812]

So i wasnt trippin, been multiple times where i kept trying to finish a assignment but kept getting stress from mistake and decide to stop go away then come back a while late maybe after eating and sometimes itll just feel easier

[@Ilikecookies.]

I coincidentally did “1. Get Alert” and “5. Do nothing” and it magically boosted me great grades. It surprises me to this day-

[@oskar_1606_]

Great video quick without any ralking off topic and getting the audience not to pay attention, first video of you I saw liking and subscribing will be worth it, have a great day

[@harveyfeijth4621]

Bro you are the best i followed keep going and once you get big keep making effort video’s never become like the big influencers

[@ironfistjdk8727]

1:28 2:21 3:03 3:55 4:12

[@AriJordan]

Jim Kwik's book limitless mentions taking breaks after reading after a while then getting back to it so that your brain doesn't get tired.

[@ShikasIava]

Sounds like all of this are ways to reduce your dopamine levels to make the dopamine dose you get from completing your task be more effective

[@notrealhuman1650]

The gap effect is used by high-level chess players. They focus on the game and then after their move, they look at something completely different for a little while and when they come back to the board they see it differently.

[@yadatada5556]

Hey! Early congratulations to graduation! College is tough but you made it. Once again, congratulations!

[@caseyonthree8403]

That song playing in the background was brutal

[@manchie18]

Thank you Julian !

[@Andy_B.]

Natural learning is key

[@wotizit]

Great video maatee

[@anthonyi6572]

I just put my textbook under my pillow, so when I wake up I ready to go.

[@iCro63]

I have 5 exams in September. Let's see how this works

[@MaitLember]

Stanford neuroscientist Andrew Huberman explains how taking random intervals of doing nothing can help in learning faster. 00:12 Andrew Huberman's learning tips have received praise for their effectiveness. The Gap effect, also known as doing nothing, is a sophisticated process that can help in learning faster. Having random intervals of doing nothing while learning can be beneficial. The video discusses the importance of breaks, deep breathing, and focus in the learning process. 02:00 Taking deep breaths can help increase alertness and focus. Engaging in physical activity can also help improve alertness and focus. Focusing is essential for effective learning. Taking short breaks and practicing physical skills can help improve memory and retention. 03:36 Taking short breaks and practicing physical skills can improve memory. Non-sleep deep rest, such as meditation or short naps, can also aid in memory retention. Doing nothing for a minute or more can have a similar effect as longer periods of rest.

[@isxckk.]

My 10 second brakes get brakes..

[@MrEddie4679]

So, my adhd was literally helping me remember better? cool. Would explain it.

[@ryshask]

If you want to oxygenate quickly... Do 1-3 minutes of calisthenics... It's not very taxing but you will be winded and which will force intake of oxygen.

[@user-xp3np8bs4r]

After each study session do active recall and its very useful believe me

[@wizzehy6865]

Neuro scientist discovers that * ahem* Taking small breaks, AND *get this* BREATHING deeply can improve ones Productivity. truly our brightest minds.

[@MisterM393]

Nice vid :) could you improve your audio?

[@ubayyd]

Thanks a lot for this, summarised everything greatly 👍🏽

[@ps-gh3hu]

Recently i have been practicing sudarshan kriya, this has given me good results. Now i am able to focus each study session for min 3-3½ easily. And also don't feel exhausted either. But let me remind you it's taken me over 1 month to reach this capacity. Now i can do easily 2 study sessions daily upto 6-8 hours, i am very stratified with it 😅

[@alizajawed624]

HEY CAN YOU TELL ME WHERE YOU LEARNT IT FROM. IT WILL BE VERY HELPFUL. THANKYOU

[@ps-gh3hu]

@@alizajawed624 last time I had seen on YT channel "the art of living", but now they made it's paid course it seems. 🤷‍♂️

[@Dumbrayy]

@@alizajawed624just look up Sudarshan kriya

[@benfrank6520]

great video, you got yourself a new subscriber!

[@jerryhecatoncheir]

he has 14 k subs and a video of 1,4 mil , all he did was summarize Andrew hubermans long form content , i hate my self for not doing the same , i guess only the doers win

[@Rhinoch8]

Been doing this for years. Read like a jetfighter, then get bored, then stare into the void for about a few minutes, then wake up from this retarded dolphin sleep, and get back to reading the slides.

[@ShelterDogs]

Really well made video. I would take a look at how your editing the vocal, though. It didn't sound right, sounds like a hall effect.

[@ГайМонтег-с8е]

Very nice video, but I don’t know is it just me or the song on a last minute was really distracting, my brain was trying to listen you and a singer at the same time)

[@Jannick424]

Very usefull. Gonna try soon!

[@fightbacktohealth9625]

Julian... thank you

[@sifrahman8873]

Best advice ever, basically do nothing.

[@AbdulmujibAldoukali]

Thanks You, This Actually useful

[@ricarkad7373]

such a smooth video to watch

[@user-hw4zk8gp5d]

beground music is so high

[@kathyh.3677]

I’m going to try this when reading. To see if I can retain more.