The Step Breathwork only Class - for people who live with chronic pain or health conditions

The Step is a unique breathwork class developed for people who live with pain by Physiotherapist Despoina Karargyri and inspired by Opera North’s Step Into Singing Programme. Previously it included some stretches but this iteration will focus on the breathwork. (a video of the previous format is on our channel)
The Step has changed - previously it included stretching (please look at the En-Joy class if you want stretching as well!) but this session will focus on the breathwork. After the usual calming body scan meditation it will mainly concentrate on different breathing exercise. Lounge wear, comfy onesis, duvets, are not only allowed but even encouraged!
It will be a calm, mindful, and gentle class, suitable for any level of ability or function. This class can (should?!) be done from a chair or bed.
Check out the Festival here: my.livewellwithpain.co.uk/fes...