The Strength Elements

New version of the compilation of strength elements, sorted according gymnastic code of points. Also I added and ranked some street workout moves. There is no kip or momentum moves in the video.
Sorry for the size of screen, had several problems with the editor..
Music: The Intro - XX

[@PavleDjurdjevic]

The best people in the world, one place, one video. Great work man!

[@Asabado]

Epic

[@alexlivas2414]

The legend spoke

[@Leitosssssss]

Absolutely amazing skills! Thanks for the video.

[@LachFlex]

Man those mana dislocations were INSANE!!! Can someone link the original performance?

[@jordivangelder4395]

Hand Balancing

[@LachFlex]

Akiles Jordi Thanks so much man! So much inspiration!!!

[@jac0m0b]

totally insane!!.... i couldn't believe the shoulder flexibility on that performance...

[@diliriumpb22]

great compilation, sick to what the human body is capable!!

[@thecerealguy8885]

this video deserves more views

[@shenzu393]

crazy insane man

[@alexlivas2414]

Best video on KZbin for me

[@TheMdpalmer]

Unbelievable these guys. 👍👍👍👍👍

[@CarlosTonyBg]

Respect Arthur Zanetti .. Brasil !

[@nofood1]

can't believe this is my first time watching this video.. wtf youtube ? lol

[@Neikos866]

amazing

[@_syafiqjoe]

awesome!

[@bachurs96]

Great video :)

[@mglt1412]

Is there an actual reference for the difficulty of those street workout skills? Or you just give them according to personal experience?

[@lucadisalvo]

Some of the skills are in the gymnastics code of points (which changes every few years).

[@idoperlmutter6660]

manuel_caruso_calisthenics recently unlocked the straight arm transition from front lever to victorian on rings

[@jordivangelder4395]

XtremeTkatchev: Real Pineda is with straight arm, thats why i put them in diferent grades.

[@fitnesstrainingbyjon]

Woot! Thx for using my HSPU on rings!

[@jordivangelder4395]

Thanks to you!

[@independentautomobilerepai7766]

You're hspu was super-duper cool!

[@DemonicVelocity]

where can i get such thing as a chart for the strrength elements?

[@TheTribeOfTheChosenSubliminals]

HOLY CRAP!

[@JANJAN-vw3km]

i think the one arm handstand done in this video (legs straight, other arm besides body) is B, also press to handstand is easier than straddle planche. and the full rom hs pushup should be extended rom, same for pelican (extended rom planche push-up).

[@ngoachoi]

Great compilation! I agree with most apart from the "impossible" the one in the vid I'd call that a hard russian dip and not a true impossible, because the shoulders come in front of the elbow on the lift. Whereas the shoulders should be behind at all times which makes the move much much harder. Think I only seen 1 or 2 people actually do it out of the 10's of people that showcase that move. Il say its more a high C or even D depending on how far the shoulder is behind the elbow as it almost becomes a reverse planche/ victorian press.

[@jordivangelder4395]

You're right. To be honest i don't know much about the impossible, and didn't noticie that diference, but its true, it should be good to add the real impossible, its something like a victorian progression yeah.

[@thecerealguy8885]

artem morozov (who invented the move) May explain exactly how to do it right

[@SamBiddiss]

The impossible HSPU is basically the latter part of a tigerbend

[@thecerealguy8885]

Sam Biddiss with triceps extention

[@kindberg1]

Woooooow !

[@williammuirhead6927]

If L-Sit and front lever are rated the same, I don’t think L-Sit deserve a ranking because it’s easily the most simple skill on here

[@sk8kevhdf]

Well you have to get into the l sit first. And thats not that easy keeping the rings still. Because a routine starts from a hang. As well back and front levers are happening under the rings so they are equally hard in terms of keeping the rings still. Nevertheless front hanging scale is seriously hard to perform.

[@sk8kevhdf]

And another thing is that the A valued skills can be combined later. For example it's a C-skill to press from an iron cross into a L sit. And that's hard. But it wouldnt exist without the L sit being a valued skill.

[@vishweshmanerkar4302]

@@sk8kevhdf can you roughly tell me how many times is a full planche (on the floor) harder than a handstand?

[@sk8kevhdf]

@@vishweshmanerkar4302 I would say if you can full planche on floor/ parallel-bars, you could allready start to perform a more or less cleaner straddle on rings. It varies from person to person. When I started performing straddle on floor, I couldn even do a tucked planche on rings back then.

[@Francesco_Di_Pereira]

Yeah, but the thing is the Lsit is in the gymnastics cop so that´s why

[@johnscottgfx]

I thought that Planche and Maltese were very hard until I watched this video O.O My god.

[@sickhighfly]

Cleanest one arm push up ranked? no twist, horizontal body, legs not straddle? Like B rank?

[@mindaugasmarciulevicius3760]

difference from planche push up and explosive one? low ranked explosive

[@anthonyjulianelle6695]

Great video. What percentage of the world can do any of these?

[@independentautomobilerepai7766]

1%

[@antonguidera6820]

Man... I got a loooooooong way to go lol

[@alonsocruzmunoz3729]

Powa!

[@gdyo3367]

who is the gymnast doing hollowback Japanese handstabd?

[@Littlebeastmtraining]

FUCKKKKKKKKKKKKKKKKKKKKKK

[@XtremeTkatchev]

Nice video man, insane!!!! Don't know why you put the momentary front lever pull to cross and Pineda as different elements and grades. They're both the same thing.

[@diliriumpb22]

what the human body is capable of :-)

[@shiftedshapes]

Great vid. I disagreed with some of the street workout grades, but it is subjective to some extent. You should add the reverse planche (like a manna except fully laid out instead of v position) from the best of russian street workout video from this summer. Someone probably has the link.

[@jordivangelder4395]

I already saw that. But, if i'm not wrong, this guy has atrophied legs, so i can add him to the video. Strong dude anyway.

[@jordivangelder4395]

You mean the guy on 0:38? atrophied legs. And about one arm planche, i already added it, on D elements.

[@shiftedshapes]

Akiles Jordi yeah that's the guy I mean...you sure he has atrophied legs? It would make sense as that is such a ridiculously hard skill

[@jordivangelder4395]

Gymnasts cannot do that, and they have mastered Manna, that is something like a reverse planche...

[@B3A5TxBoSs]

Sick vid but many people think maltese on floor is harder than on rings and i've only seen that one guy do a victorian on parallel bars so why is it a C when only 1 known guy can do it?

[@jordivangelder4395]

I know about floor maltese, but the code of points says its a C. About victorian on pb maybe its not a common move cause not so much people try it. Also the one in this video it's done with a bit of forearm support. If someone do it in a wide pb like the maltese for example, then could be a D value.

[@deanshafi3697]

Where would dragon press be?

[@henri8345]

Great video!!! I just don’t understand how a Van Gelder is an E element, and a back lever to planche press (which is kind of half a Van Gelder) is an F element?

[@alfiexnakama4678]

i hear they say that Van Gelder is an E because it used momentum compared to Zanetti. Still love both of the move, one of the top element in the world

[@benebeck5628]

@@alfiexnakama4678 That's how I would explain it too

[@Francesco_Di_Pereira]

No, Van Gelder means: from planche, lower to momentary back lever to maltese or, from maltese lower to momentary back lever to planche

[@A-mx6pq]

Because a van Gelder uses the stretch shorting cycle When you perform an eccentric contraction before a concentric contraction the concentric will be easier because you store energy during the eccentric which then can be released on the way up. This is especially important when rapidly lowering like in the van Gelder. Thus a zanetti is considerably harder than a van Gelder. Another example could be the 90 degree push up and a dead press (90dp starting from the floor). In the dead press you are performing only the concentric part of the 90 degree push up but it is still significantly harder. You probably need to be able to do 3 90 degree push up to perform a dead press.

[@m7rayven195]

Mother of god

[@user-vs3lw6xs7n]

Good that you covered a great ammount of skills but the ranking doesnt fit with the average progression of an athlete

[@joshpalao6466]

The front lever pull up should be letter C

[@zoronamikaze]

Best 🔥🔥😘😘🥰😍🥰🥰

[@totowolf9716]

I'm jealous

[@bennycalisthenics862]

How is zanetti e then f again just reworded??

[@gdyo3367]

E list doesn't have zanetti

[@mindaugasmarciulevicius3760]

lmao 2second victorian on false grip is E element?

[@lucadisalvo]

Yea u get 0.1 points in deduction for the false grib tho

[@deanshafi3697]

1:11 how is entrada not harder?

[@sickhighfly]

V-SIT B?

[@elvintiranbalan5882]

Where is the scene wide muscle up 1:09 came from?

[@gdyo3367]

kzbin.info/www/bejne/aKKbfICkjLqmrMk

[@elvintiranbalan5882]

@@gdyo3367 THANK YOU!!!! IVE BEEN SEARCHING IT FOR YEARS BUT ONLY RECOGNISE IT FROM YOUR VIDEO

[@gdyo3367]

@@elvintiranbalan5882 you're welcome

[@qwertyuiop-cu2ve]

I never thought that something as incredible as a one arm pull up was only a B element???

[@BatziiGaming]

qwert yuiop One armed pull-up is really nothing compared to things like a Victorian, butterfly pull, one armed front lever, etc. it's good for street workout, but in gymnastics it's just the tip of the iceberg

[@qwertyuiop-cu2ve]

It's weird in a way because one arm pull up is exactly that: A SINGLE arm skill. You would expect it to be one of the hardest things out there. In contrast most advanced gymnastic positions are TWO arm skills. It also has to be said that NOBODY has ever done a PERFECT Victorian yet. That is to say, body not perfectly straight and horizontal, arms not perfectly straight and horizontal. Danny Rodriguez is close but he doesn't quite have it perfect.

[@autismalert2788]

qwert yuiop no, Grzegorz kowalik has a absolutely PERFECT Victorian it looks amazing. Body completely straight body parallel with rings and parallel with ground

[@autismalert2788]

Batzii ATX it’s funny because I have never actually seen a gymnast do a one arm pull-up. It makes sense though the same way most gymnasts not being able to do front lever does. They simply don’t train those skills

[@qwertyuiop-cu2ve]

@AutismAlert Show link and I"ll check it out. PERFECT Victorian means body completely straight and horizontal, no piked hips, no bent knees, arms completely straight and horizontal. The best Victorians I've seen (Danny Rodriguez) still had a slight angle in the hip (10-20 degrees) and/or bent elbows (10-20 degrees) and/or body not perfectly horizontal.

[@SargissKTSiradegyan]

You forgot Rodriguez - F , and Kip to Viktoryan - F

[@jordivangelder4395]

Didn't add kip or momentum moves.

[@bennycalisthenics862]

WAIT HOW IS EXPLOSIVE PLANCHE PUSH UP A B ELEMENT, AND A PLANCHE PUSH UP IS A C???

[@grandoi]

Cuase for planche pushup you hold at top for a bit and is more slower reps

[@bennycalisthenics862]

ghgg10 G thanks

[@Ben-kp1dh]

There is a guy who can do a bad reverse planche on the ground. I doubt we can ever see a perfect reverse planche (non-amputee) wise.

[@user-mn1gd1od3o]

2:56 not real impossible tiger bend

[@andrewpark7548]

Some were way off the chart but good video in general

[@michelemeriggi]

One arm muscle up hard the same as planche?!? Lol

[@bennycalisthenics862]

One arm planche is harder than one arm muscle up, but planche on 2 hands (not including finger variations) is easier

[@bennycalisthenics862]

One arm muscle up is elite, full planche is intermediate

[@bennycalisthenics862]

One arm planche is harder than one arm muscle up. If it’s with clean form

[@Francesco_Di_Pereira]

@@bennycalisthenics862 No athlete can perform a clean one arm muscle up, though a few can perform a one arm planche.

[@dmitrihofert6763]

Dragon flag on pole?

[@deanshafi3697]

Slightly easier then FL

[@autismalert2788]

Needs some refinement

[@gdyo3367]

agree it lacks some new skills that have been created after the video, such as front lever to invert, butterfly to victorian, caruso, Victorian raise, one arm pelican ,tulloch 1&2,Ng Kiu-chung,ultra high oap, and whatever the fuck ziolus is doing right now

[@thelegitwolf1997]

Wide front lever is a bit hard not a B move...

[@jordivangelder4395]

Front lever with proper execution is one of the hardest in A, so wide front lever with proper form, at least its a B.

[@stevendupuis1486]

Jordi Van Gelder yes true. but you put a extra wide front the most wide possible. B value for wide and C for extra wide front i think.

[@sakenalimhan3958]

Where reverse planche????

[@freakonauta1363]

No one performed a perfect form reverse planche till this day

[@sk8kevhdf]

But I dont understand what this video is supposed to say by giving muscle ups an A value. If you relate to the MAG COD, then a muscle up is worth nothing

[@theleatherface12345]

Weird list that seems based of of nothing. 360 pulls and V-Sit harder than FL pullups.. yeah right.

[@Bane1Mirin]

arthur zanetti is sick but he cheats when he does maltese on the rings he uses his triceps to squeze his lats which makes it easier i prefer chen yibings

[@thecerealguy8885]

it actually adds more resistance due to the friction

[@Francesco_Di_Pereira]

@@thecerealguy8885 Which makes the movement easier

[@dmitrihofert6763]

Human flag muscle up?