The Stress/Strength Sinker ⚓ A Covid-Classroom Friendly Tool for Emotional Regulation and Attention

Support your child's emotional regulation, improve their mood and provide attention boosting proprioceptive sensory input with this super simple activity that your kids will love 😁
This kind of isometric tension and relaxation is a really effective way to help your child calm and regulate when they are beginning to feel anxious 😫
All you will need is a empty plastic bottle, a straw and a couple of paper clips / binder clips. Feel free to add your own glitter, sequins or food colouring to a more visual sensory style sinker.