The Strongest Compound to Reduce Cardiovascular Disease - Dr. Rhonda Patrick on DHA & EPA

[@JakeRandolphMarketing]

The answer is fish oil

[@edwhite2255]

Good fish oil that has low or no heavy metals and is not oxidized (rancid)

[@gummanng1075]

Thanks they could've reduced this video by 75 percent and gotten to the point smh

[@jeniferjohnson374]

Nope. Oil outside of the fish gets rancid quickly

[@ttwarrior1]

if thats it then hes a quack

[@skipskiperton4992]

lol.....thanks

[@KieraSarah]

I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.

[@RamiroAmick]

im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.

[@KieraSarah]

That's wonderful, how do i get in touch with the healer?

[@RamiroAmick]

Her name is Prophetess Regina Kuma,and she is a great healer who can heal you.

[@KieraSarah]

Thank you for this valuable information, i just looked her up now online. impressive

[@Michael-r3d]

Search on KZbin for people who beat cancer using prolongued fasting and possibly supplements, discuss it with your doctors and try to implement their strategies

[@troycarpenter3675]

Anything with Rhonda is worth watching

[@Johnny-Cage]

These scientists conducting these studies are the unsung heroes of our species. Thank goodness we have people like Dr. Rhonda and Thomas to present these studies to us.

[@petebarber6778]

Thomas, This guest, her reputation and info...is next level. She is a good fit for your podcast level of excellence. Thankyou to you Thomas, and Rhonda.

[@petebarber6778]

Pair Eating Salmon, Sardines, Spirulina, and Chlorella.....for 40yrs....and you will have people thinking you are 20 years younger than you are. This has been my experience

[@rhensontollhouse]

Me too. Old man here who eats sardines, salmon, spirulina, fruits and veg for last 40 yrs. Also walk or run a few miles a day, work out 200 push-ups a day, weights. People guess my age as 45-50. Shocked when they learn my real age, 68.

[@socratese5]

I have heard that spiraling can be problematic I’m wondering if that is bunk, what type do you guys take and how much?

[@pattersonellen]

Spirulina blocks vitamin b12 receptors. Be careful

[@rhensontollhouse]

@ I helped develop spirulina production and food applications, FDA GRAS from 1978 to 2018. Most people and animals benefit from only a small quantity. Just a couple of grams a few times a week, is needed for long term benefits. The amounts found in some popular juice smoothie products are good. The most bioactive component is the dark blue biliverdin(also called phycocyanin). Biliverdin is a water soluble substance your body also produces naturally, and spirulina is loaded with it. Biliverdin is a safe yet highly potent antiinflammatory antioxidant and more. See wikipedia: “Bile pigments such as biliverdin possess significant anti-mutagenic and antioxidant properties and therefore, may fulfil a useful physiological function. Biliverdin and bilirubin have been shown to be potent scavengers of hydroperoxyl radicals.”

[@rhensontollhouse]

@ Just as with any other natural food, strawberries, peanuts, wheat, there are persons who can be allergic to spirulina. For the vast majority there is not problem.

[@mpc72367]

She is such a great resource of information!

[@george6252]

Most fish oil you buy is rancid with exception of refrigerated . I rely on Nattokinase 8 FU and Serrapetase 120,000 SPU in early AM hours. Delauer's sponsor LMNT flavored has Maltodextrin in it.

[@PolPotsPieHole]

you mean 8000FU?

[@Grumpyoldman666]

Link your studies as proof, not claims or influencers claim who sell fish oils.

[@PolPotsPieHole]

you take your Natto with or with out food? Never can get a straight answer but DrBerg did say once that it works best on an empty stomach, but I dont know, nobody else ever talks about it

[@HazerGore1185]

Not true, but you can bite into your fish oil capsule and taste it to be sure it’s not rancid. Rancid oil has an obviously nasty taste.

[@longyang888]

@@PolPotsPieHole Natto is a fermented soy bean, so itself is food.

[@AzBob01]

In March, I came down with AFib, leading to a Heart Ablation in October. I've wanted to start fish oil supplementation but kept running in to reports that fish oil supplementation can induce AFib attacks or even cause AFib. Do you two have any information on this subject?

[@Ganineva]

I started getting palpitations after taking fish oil. I realized it was the only thing I recently changed and searched to see if there might be a connection. I was surprised to see that it can lead to palpitations in some people. I really wish the potential was mentioned more often when recommending fish oil to people.

[@joeskwara5823]

I have had afib seven years and it’s permanent. I do not take fish oil because I’ve seen that too many places. Never asked my cardiologist

[@mrgekko6386]

Search for OmegaQuant they have a lot of information about this.

[@michaelguillory9143]

Did i hear that it is best to take epa & dha with a high fat meal for better absorption?

[@petebarber6778]

This pod was worth downloading.

[@Fit.For.A.Firefight.]

“Explain this to me like I’m five.” - Michael Scott

[@edwhite2255]

How about krill oil?

[@justinbrink7425]

Sitting here eating a full can of COD LIVER, nodding along.. Dr. Berg patting me on the shoulder.

[@roustabout4fun]

I'm doing cod fish oil and also eating my broccoli thanks to the good Doctor.

[@michaelschnepel5000]

Agree I take 3 every day and eat at least 2 heads of brocci a week

[@jc2557]

After listening to Rhonda I increased my 03's unfortunately being 67 male with cardiovascular disease have stopped all O3 as I have started to have artriel fib events daily. Also bleeding increases, thoughts please Rhonda?

[@pattersonellen]

Look up c15

[@edwhite2255]

Rhonda what are your thoughts on krill oil? How about astaxanthin? Thx

[@lindapestridge3073]

This isn't Ronda's u tube channel She won't see your question.

[@simonize251]

@lindapestridge3073lol no kidding

[@1111111111202]

twice as potent as normal omega 3. why dosage is smaller

[@z.z.onichi5365]

cod liver in cod liver oil tends to have huge amounts of omega 3, the can i got says 16g per can, 100g can. quiet a significant amount. i imagine even eating this can once or twice a week would be more than takin supplement daily in the standard doze of 1g per pill. also you get other nutrients from the liver like high amounts of vitamind D and A and some more plus minerals. its only like 5$ per can. so 10$ weekly totally worth it.

[@Roberto-cg2gr]

What is the best brand for omega 3 supplement

[@kims7387]

what about krill oil ???

[@cgdavid6017]

There's also such a thing as too much fish oil. Over time, I developed atrial fibrillation. After I backed down to 1 gram/day from 2.4 grams.day, my a-fib went away. Basically, the piezo ion (sodium/calcium)channel gets distorted and cause irregularities. I'm sure my explanation is lacking but I'm no cardiologist/electrophysiologist.

[@kedabro1957]

Just to keep people from dismissing your anecdote ... Googling "too much omega heart" brought up a lot of info in exactly this risk.

[@NAVEENKUMAR-pu8yd]

Thank you sharing as many will jump to increase taking too mant supplement so is good to know

[@leepatton3538]

1 person study?

[@kedabro1957]

@leepatton3538 This was discovered in actual studies too.

[@CGerke786]

I am new to learning about good nutrition. I am allergic to all shellfish and fish. So what foods can I eat to get Omega-3.

[@johnm6866]

The human body can synthesis DHA and EPA from flaxseed oil. The conversion rate is low but is greatly enhanced by blending with cottage cheese using an immersion blender to make Budwig protocol cream. This is because when mixed the sulfur protiens in the cottage cheese bind to the electron rich unsaturated fats in the flax oil making them more water soluble thus enhancing bioavailability and conversion to DHA and EPA.The benefit of having The body synthesis its own DHA and EPA is it doesn't oxidize as easily as DHA and EPA from fish oil.DHA and EPA from fish oil are prone to oxidative damage, which can produce harmful byproducts if not properly stabilized or stored. In contrast, when synthesized endogenously, these fatty acids are integrated directly into cell membranes and used where needed, minimizing exposure to oxidative stress. 1. Genetic Factors: Some genetic variations, especially in the FADS1 and FADS2 genes, affect the efficiency of conversion enzymes. Studies suggest that up to 25-40% of people may have limited or impaired ability to convert ALA to EPA and DHA due to genetics. 2. Gender Differences: Women generally have a slightly higher conversion rate due to the influence of estrogen on the enzymes involved. 3. Dietary and Health Factors: High intake of omega-6 fatty acids (e.g., from vegetable oils) competes with ALA for conversion. Nutritional deficiencies (e.g., zinc, magnesium, or vitamin B6) and health conditions (e.g., diabetes) may reduce conversion rates.

[@derrickbyal8462]

I know of Dr Budwigs protocol but have never seen a study confirming increased synthesis via combining with sulphydryl aminos. I'd like to..

[@Mike-fs3bv]

Not everyone can process it.

[@johnm6866]

1. Genetic Factors: Some genetic variations, especially in the FADS1 and FADS2 genes, affect the efficiency of conversion enzymes. Studies suggest that up to 25-40% of people may have limited or impaired ability to convert ALA to EPA and DHA due to genetics. 2. Gender Differences: Women generally have a slightly higher conversion rate due to the influence of estrogen on the enzymes involved. 3. Dietary and Health Factors: High intake of omega-6 fatty acids (e.g., from vegetable oils) competes with ALA for conversion. Nutritional deficiencies (e.g., zinc, magnesium, or vitamin B6) and health conditions (e.g., diabetes) may reduce conversion rates.​@@Mike-fs3bv

[@Mike-fs3bv]

@@johnm6866 thanks. I didn’t have the time to look that up but yes. 👍

[@openureyes]

Top class Rhonda 👏

[@Earwaxfire909]

Good start! Would be useful to bring up the SMASH fish diets and their relationships to these issues.

[@quake2u]

Haven't heard any talks about cholesterol in a while. I would like to hear a consensus on all the health guest on their cholesterol levels , if they take statins, condition of their arteries and heart.

[@johnm6866]

Yes, vegetable oils like canola, soybean, and other polyunsaturated oils are prone to oxidation due to their high levels of omega-6 fatty acids and low antioxidant content. When these oils oxidize, they generate free radicals and lipid peroxides, which can have several effects: 1. Oxidative Stress: The free radicals and oxidized lipids can promote oxidative stress in the body, potentially damaging cells, proteins, and DNA. 2. Competition with DHA and EPA: Omega-6 fatty acids in vegetable oils can compete with omega-3 fatty acids (like DHA and EPA in fish oil) for incorporation into cell membranes and enzymatic pathways. This competition can reduce the availability and efficacy of DHA and EPA. 3. Imbalance in Omega Ratios: A diet high in omega-6 and low in omega-3 contributes to an imbalanced omega-6 to omega-3 ratio, which is linked to inflammation and chronic diseases. If you're consuming fish oil or other sources of omega-3, minimizing the intake of heavily processed vegetable oils and focusing on stable fats (e.g., olive oil, avocado oil, or coconut oil) can help reduce oxidative competition and support overall health.

[@kflkww]

The enhanced bodybuilding community already knew this long before, thnx to vigorous Steve, mpmd, leo, etc.

[@tylerreamer8292]

0:02 Love Ya Man, I been Spreading The Word About You Thomas. Good Man You Are To Share Your Knowledge with Us ❤

[@Hawkpilot10]

I have taken Fish Oil for over twenty years that I can remember. Now I take LOVASA. Can you ask Dr. Rhonda of I am good using that instead of over the counter Fish Oils? Thanks Merry Christmas

[@rays9033]

Over this past week I experienced an unexpected hospital stay and meeting with the top Duke Health cardiologist in central North Carolina. I’ve been a long time consumer of Carlson fish oil, so I asked this cardiologist his opinions of fish oil. He claimed the most recent large scale study did not indicate any added protection or benefit of consuming fish oil.

[@petebarber6778]

MD training includes only 4 hours of nutrition.

[@Kenny-bj2zq]

Doctors get money from surgery they industry does not want anything that stops this or impact the Billions Statin drug makers

[@rays9033]

@ , so what? This cardiologist was the lead cardiac surgeon at Duke until he then moved to diagnostics that the current Duke lead cardiac surgeons team with. He’s been tracking patient food consumption, supplements and dietary studies related to heart health for over 40-years, so I would say he has some experience on this topic.

[@ohjaysimpson397]

also take care of ur blood vessels. your pipes. increase nitric oxide. polyphenols. rutin. vitamin c and e. magnesium. etc.

[@kenbrandy]

Did i miss how and when and how much to take in this video?

[@davidneal6920]

Good info

[@JFK129]

What about fish oil and an increase in atrial fib ?

[@demonhunterj4904]

From my experience, it depends on how much you take.

[@cirtap99]

My first thought also!

[@bubby372]

Happened to me. No more fish oil supplements for me. Stay away from that shit. I eat sardines instead.

[@helios4425]

​@@bubby372 Which is same

[@LanceHarvey777]

This happened to me as well, taking a high quality refrigerated Omega 3 supplement at 1000mg total oil a day.

[@Black_Void_]

I have a small tin of sardines everyday with my lunch with a very light sprinkling of black pepper and sea salt, Been doing it for years and am in very good health. Plus it's very cheap.

[@kobeb365]

If I have Salmon for dinner 3x per week, is it necessary to take fish oil?

[@fan1008]

I think eating salmon 2x/week is the same as taking daily supplements. It is always better to go with natural sources vs a pill or man form because we do not know the synergy of the other parts of the fish and how it interacts with omega 3 absorption. Fish oil is only for people who don't eat fish.

[@JetSetTyler]

Tell your camera guy that the lighting & color grade on this looks great

[@drderail]

Why are you still shilling for LMNT? Up to 500mg of hidden Maltodextrin in 'Natural Flavors'. This is the stuff you teach us to watch out for and should at least pause them as a sponsor until they can get their act together..

[@Peace-d6r]

So what can I do instead

[@thelightofislam3069]

Great video.

[@hussainelaneizi3744]

You didn't even finish the video 😂

[@SweepTheLeg2023]

2 minutes ago you posted and it is 19 minutes...

[@thelightofislam3069]

The Title of the video makes it great. It discussed about an important topic.​@@hussainelaneizi3744

[@naannaan-i1m]

its always, always, always going to be a combo of things. it is stacking. some day a doc will say, you need fish, with garlic, a sprinkle ground cloves, vit d3 with magnesum and banana, with some vit k2 mk7.

[@bredemeijer9648]

What happened to the DART and DART 2 studies?

[@mkpears]

RE: fish oil supplements -- can you speak to the "rancid" claim that 50% of pills are rancid and therefore not good for you ?

[@scoops237]

The problem with polyunsaturated fats is that they easily oxidize. It's not possible for fish oil supplements to reach you in an unoxidized state simply due to the supply chain involved. You should probably just eat seafood. Oysters and scallops if they're available in your area, salmon, trout and / or sardines if not.

[@JeremiahsJourney08]

He did a video about fish oil pills being rancid before and what to look for. It was a long time ago but maybe search KZbin.

[@oshea2300]

How do you really find a good one that's not rancid?

[@BritishMoralHQ]

what about blakc tea , which is provedn to reverse endothelial dysfunction !!

[@yellads]

Where did you see this? Black tea also has tannins and oxylates

[@BritishMoralHQ]

@@yellads Yes, black tea can reverse endothelial dysfunction: In patients with coronary artery disease A randomized controlled trial found that short- and long-term black tea consumption improved endothelium-dependent flow-mediated dilation of the brachial artery. In healthy subjects Black tea consumption can improve endothelial function as measured by brachial artery flow mediated dilation (FMD) above is from google... note when you mix milk...it has no effect ..happy healthy living mate

[@DannyDrummer-q7f]

Quality EVOO count?. I consume it daily with a whole lemon..200.000 heat unit cayenne. Lately D3/K2.

[@51249ca]

Only 5 years on average increase in life expectancy from Japanese to American. I know it is statistically significant, however, how many lean/average American are there compared to Japanese? I'm sure there are way more variables that need to be interpreted

[@advex4428]

I wonder what happens during such a study, when a person from the no-omega-3 group says: "Hey, my doctor says I should take omega 3, because I'm at risk of a heart attack." Are they going to say: "No way." Trialperson: "And if I get a heart attack?" "Well, that's exactly what we are interested to see."

[@carmenross1077]

I just really liked this doctor been following her.

[@bungabening3530]

Stalker!😂

[@dledman]

Just dont have too much fish oil, can cause a sharp chest pain if you are consuming way too much

[@antparts]

Fish oil whether it be self sourced or prescribed strength never did anything for my blood work.

[@jxn0010]

Iv been taking 1MD nutrition krill oil for 3 months now brain fog all gone

[@skye7690]

I've heard so many good and bad things about omega 3 for your heart, I just don't know which is is or what to trust.

[@RedTigerWatch]

Wasn't there a bloke interviewed on the channel some months ago that said Omega 3 was overrated?

[@Gabriel-of-YouTube]

That's correct but it doesn't matter. Content must be produced to keep the channel running. Statements, contradictions, denials and the cycle goes on...

[@StoneShards]

Ever think maybe you have to consume all these antioxidants because the grains and vegetables you eat cause so much inflammation!? It's easy to get lost in the weeds with comparisons of studies.

[@tomharvey5466]

Sardines LMNT is lacking in potassium and magnesium based on RDA

[@Gaming-Shed]

Fish oil. No surprise. Same video posted 100 times, regurgitated, repacked.

[@lizvaughn6598]

Retroactively measure? How in the world could you do that?

[@notorioustim10]

Consuming all sorts of canned fish while watching 😁

[@Roberto-cg2gr]

Request RFK Jr to fund a better trial

[@Peace-d6r]

My omega three high quality one causes pain in my ears and pressure it’s like my body can’t handle fish oil

[@yellads]

Yeah I get slightly dizzy when I take Cod Liver and Fish oil

[@outpt]

I want use it. All I get is nosebleeds.

[@SweepTheLeg2023]

Steroids?

[@Peckerwood420]

😂😂😂

[@SweepTheLeg2023]

@@Peckerwood420 👊😅

[@JonasFilberg]

Energy drinks.

[@verlatenwolf]

The more sugar the better

[@JonasFilberg]

@verlatenwolf yes.

[@christinad9148]

I'm all about the hydroxytrisol in olive oil

[@michaelschnepel5000]

Wow they don't measure the person's current situation before they do trials that's bat sh*t crazy

[@lemino10]

Nothing new here. This is an old video. It was released about 11 months ago!!!

[@yellads]

The problem is too much can cause arythmia. Get the dose right

[@petebarber6778]

Chlorella vacuums heavy metals out of your body.

[@ediri8354]

I knew Heavy Metal was good for the brain. 🎸🎶

[@Khaos969]

REM sleep completely heals your mind and body , if that’s happening that’s a great thing

[@andrewvincent89]

Favorite band?

[@You-are-right-but]

Hey Thomas, if you can, ask Dr Greger to come on. Ask about the ONLY diet to reduce all cause mortality. That's the real deal.

[@andrewvincent89]

Dr. Greger might have lower testosterone than Bill Gates, which wasn't easy to accomplish

[@petebarber6778]

Thomas is way ahead of the Dr.

[@You-are-right-but]

@petebarber6778 I'm sure there are many opinions. Wouldn't it be good for them to have a conversation?

[@scottg5588]

Greger is a loon. If you want to look like him; go for it.

[@You-are-right-but]

@@scottg5588 Sounds like you want to attack him?

[@haidersyed6554]

Atrial fibrillation has entered the chat

[@tracythompson1692]

sardines

[@camdensworld0516]

How does such a smart woman say “like” three times a sentence? 😂😊

[@scottg5588]

She's from So. Cal.

[@StoneShards]

The guest's scattered, disjointed presentation style is annoying. When her expertise hits a wall she just changes direction, like when she was going to explain about mitochondria having "TWO membranes", and then...no, not doing that, with no explanation. In a staged setting, I regard a speaker who does that as a poser, and promptly DISregard his expertise.

[@chasepotter2376]

Are you two really that close to one another or is the video edited? 😂

[@johnl3286]

Why are you still pushing that garbage LMNT?

[@Capt-Bryan]

I can’t totally trust his opinion on anything after the maltodextrin coverup on LMNT.

[@chaz6399]

I had an Omega 3 panel performed by Quest. My Omega 3 total was 7.7 but it included DPA in addition to EPA and DHA. Everyone I hear talking about the Omega 3 index only mentions EPA and DHA, so I guess I need to subtract out the DPA (1.9). Omega 3 Total with DPA: 7.7 Omega 3 Index (w/o DPA): 5.8 Please comment if you know about DPA.

[@kaptainh5538]

why so long to get the point lol ... Fish oil

[@tiel808]

She has an annoying way of raising her voice to a piecing level.

[@Jslaughter90]

Her voice can get quite annoying while listening in the background. Elevating her volume level unnecessarily. It's as if she's on a stage rather than literally 2-3 ft from the person she's speaking to.

[@bubby372]

Vocal fry.

[@Jslaughter90]

@bubby372 Can't imagine why she would consider it a good idea to utilize a vocal technique during conversation with someone that is right in front of her.

[@JakeB-Real]

She’s fine lay off

[@Jslaughter90]

@@JakeB-Real It's an observation which I'm sure you can hear. She's also doing it intentionally.

[@waddyhillfarm5519]

Some people are thankful for the gold. Others, like yourself -it seems- just see the dirt around the gold. Adjust your focus. We're all human.

[@JakeRandolphMarketing]

First

[@aky2k10]

BS

[@Dreadtothink]

Did she vote for Trump? 🤔