The Surprising Way To Burn Stubborn Fat & Get Lean Extremely Fast

The Surprising Way To Burn Stubborn Fat & Get Lean Extremely Fast | Mind Pump 2463

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@piperuk5366 2 ай бұрын

Is it Dr Lyons that says "you're not overweight, you're under-muscled" it's a good mantra to start

@sonja4164 2 ай бұрын

Yup! That's her.

@Setosaito 2 ай бұрын

Everytime the boys start coaching us up each podcast it makes me want to strength train while I listen. Even AFTER a workout. I love how this feeds my brain, helps me stay focused and remain disciplined. THANK YOU for always keeping us informed. It is greatly appreciated.

@VTgirlandherbeagles 2 ай бұрын

Just finishing week one (3 workouts a week) Maps Resistance while IF. Trying to squeeze in 130 g's of protein as best I can within my eating window, definitely feeling like I eat constantly. Would love to see MP podcast about Fasting and weight training.

@atois408 2 ай бұрын

Thanks guys. I needed this. Been on TRT for 10 weeks and weighed myself this morning for the first time in weeks; and I’m up 9 lbs! Was bummed and confused because I’ve been hitting it hard and eating pretty clean 80%-90% of the time. And, I feel, look, and pants/belts fitting better. Thnx fellas.

@tiffaniegrier4628 2 ай бұрын

We must be in a similar situation-I’m up a pound in 3 weeks…

@barbglez8426 2 ай бұрын

I love this episode so much, especially when my husband acts like Adam, I had a hard time overcoming the rejection but now it all makes better sense. You guys are like having a bunch of guy friends who you can trust. ❤️

@karinekmk9293 2 ай бұрын

Just listened to an old (2019) episode bc I wanted the guys' opinion on injuries, and I was shocked how Sal's voice has change since ! ! !

@vanessabehrens736 2 ай бұрын

Hey guys, many people are warning me that im going to end up with gout. I really would like you guys to do a breakdown of what one must pay attention to, to avoid gout and maybe do the same with some other perceived complications from a high protein diet. i hope you guys see this 🙈🙈

@Wh0Games 2 ай бұрын

Man vs Horse is an event held in the UK every year. Endurance race across multi-terrain. Wife did it this year and had a great time. Horses are well looked after too and not put into any danger.

@norbertonunez1878 2 ай бұрын

Eat more? I like that!

@franciscatalano1586 2 ай бұрын

Thanks for saving my ass from purchasing one of those coaching programs that say make 100k per year fast I knew there had to be a better way and mind pump fitness coaching is the way to go I’ve learned so much in your course I will be able to use for the long game with my coaching career Love you guys I have quite a few programs as well and love them for myself and my clients You guys rock thanks again 😊 Honored to be a mind pump coach Maybe I can win the trip giveaway 🙏 Gonna purchase a few new programs to keep in my arsenal

@crystallized23 2 ай бұрын

Yall gotta change the title of this episode to 'Sex and the Federal Reserve'

@rogersndegwa-ck3ud 2 ай бұрын

😂

@rogersndegwa-ck3ud 2 ай бұрын

What do you say about kettlebell towel curls for bicep?

@brittsheree85 2 ай бұрын

I have a funny story on rejection. I used to go to a church and the youth pastor and his wife were crazy funny, and they told more than they probably should have especially being in ministry. One day she told us that her husband was almost up in the clouds about getting married, and when they got married, they of course, consummated their marriage. Well, they're married for a couple of weeks, and the first time, she says no. He gets really upset and starts praying. "God don't let the devil destroy my marriage! Help me be a better man. So my wife keeps loving me.And doesn't want to leave me!" He honestly thought just because she told him no that he had done something wrong and that they were going to end up getting divorced lol she laughed like a dang horse and I about fell out the floor she thought it was the funniest thing ever and we pick on him about it to this day.

@Thistooshallpass2 2 ай бұрын

Searing for a full min as hotness it gets 😮 but now I want a steak

@salsera127 2 ай бұрын

I appreciate the MP chats about relationships and kids. It’s the antidote to the manosphere podcasts and the gender war toxicity that exists on the internet and dating apps. The social media content about returning to more traditional values is extremely toxic with talks about body counts and shaming women’s sexuality.

@Burkhimself 2 ай бұрын

Dr Pak & Dr Milo Wolf recently did a study showing that lengthen partial training was minimally better (negligible difference) than regular full range of motion training…..Jeff Nippard was involved in the study as well. Evidently it’s not that big of a deal after all.

@PaigeThieroff-y3x 2 ай бұрын

I’ve been working with a personal trainer 3 days a week for 2 months. He increased my calories significantly to 1400 per day and also increased my carbs. I was previously doing keto and intermittent fasting…and basically in a cut for the last 6 years! We just had our first check in since we began and I’ve lost 1% body fat but have gained 12lbs. Is this normal at the beginning? Does my body have to adjust to this new way of eating? I know I didn’t gain 12lbs of muscle. It’s scary not being able to fit in any of my clothes. 😅

@savuthphan2266 2 ай бұрын

I laughed so hard with the Winnie the Pooh comment 😂

@compostdave 2 ай бұрын

I try to eat more but its hard enough already when getting 180g of protein every day. Im only 163lbs and almost 50 so eating 2000 calories a day adds weight but im trying to build muscle to fix that

@nurseclev1617 2 ай бұрын

So… as a woman who has basically starved myself to lose weight… If I follow this approach what kind of transition period am I looking at before I start to see results?

@compostdave 2 ай бұрын

Its not surprising, you guys talk about this in almost every video

@DavidEspinoza-f4u 2 ай бұрын

Dose also work for someone who has a belly?

@ddcrocky3831 2 ай бұрын

PLEASE TIME STAMPS

@Uppaah 2 ай бұрын

I’ve tried posting them twice in comments but they keep getting deleted. Disappointing these guys have become money hungry. The days of them doing things for the people are over!

@ddcrocky3831 2 ай бұрын

@Uppaah seems like it

@rfelllner 2 ай бұрын

I use this show to brainwash myself. 😂

@franciscosanch3z948 2 ай бұрын

The lost fat in 3 steps guide page crashes after opening

@aleksandrap7336 2 ай бұрын

😂😂😂 Justin! Yea we do fall asleep when we know ahead of time!

@hockeymomavalon2499 2 ай бұрын

I strength train but when i eat more...instant belly fat!!

@janetb2217 2 ай бұрын

Are you adding calories a little bit at a time? Like 30-50 more a day for two weeks and see if you gain.

@ambition.is.life.fitness3722 2 ай бұрын

Hit your protein!

@erikevans6336 2 ай бұрын

Bring back time stamps

@marcusmernaugh5224 2 ай бұрын

Adam’s spirit animal = Winnie the Pooh

@mariahmmcswain 2 ай бұрын

Adam straight up shirt cocking it through the house 😂😂😂

@chez8219 2 ай бұрын

Im just saying, if my husband was any of these 3 men, i’d be walking funny ALL THE TIME. 🙃🙃🙃

@drx6139 2 ай бұрын

Wait what? 🤣

@nwmxrider 2 ай бұрын

@@drx6139I have to second the "wait,what?" Lol

@RachelSullivan73 2 ай бұрын

😅😅😂😂😅😂@@drx6139

@irisk934 2 ай бұрын

I'm going to second the original poster 😂

@JasmineFossett98 2 ай бұрын

Lmao wildin

@garywheelerfitness 2 ай бұрын

Sorry to interrupt, but please offer a free "Adam's guide to gummy supplements"

@BuNnyDuDeDaRoO 2 ай бұрын

A mile runner is consudered a distance runner. .

@jamesg1974a Ай бұрын

I think we all know, if we are being honest, that most coaches aren’t very good. I’ve heard some really bad advice being tossed around. The number of people that I know who have personal trainers who tell me some of the most ridiculous things… Some of it’s just outdated and some of us just never been right to begin with

@anthonygoin-xy4ne 2 ай бұрын

Waiting till marriage is the way to go. I’m hoping we see a shift in our culture that pushes this onto youth rather than promiscuity. Promiscuity has destroyed our culture.