THE TAPER | Gold Coast Marathon Prep EP 13

We are fast approaching the 2024 Gold Coast marathon. Join me for a full day in the life while I taper my training and prepare for race day the best way possible.
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[@Return2Running]

Good luck whatever happens the content your making is encouraging others to level up and your killing it!!

[@tommynewell]

Thank you!

[@aadityakumar1541]

Lots of love bruhhh absolutely loved it ❤️❤️🫂🫂

[@13test13]

All the best for the rest of the prep. You’ll smash it Tommy!!

[@terryaming9580]

Hey Tommy, absolutely stella stuff, bro. Good luck, whatever the outcome, it's all about what you become during the process. However, stay healthy and keep making amazing content, which always inspires us and, at the same time, pushes us to be better versions of ourselves 🙏💪👍❤️💯🫡

[@13test13]

Hi Tommy, would you be able to do a video on mindset? How you manage your push through barriers to achieve your goals etc. ? Would love that. Congrats on the amazing Mara time too!! You nailed it 🎉🎉

[@tommynewell]

Great suggestion!

[@csmivs]

Tommy Kipchoge! Smash it lad

[@hemiredman]

Good luck this weekend mate. Youll smash it.

[@RickDyson]

Great vid mate , new follower and watched about 15 of your vids in the last week or so , great to see some Aussie content on the hybrid vlogs Any info on the bpn gear coming to a aus stockist yet ?

[@tommynewell]

Thank you bro! No update on when BPN will be available here in Australia but hopefully in the next year or two.

[@chrisfox1249]

Ready to smash up my 6th. Done everything I’ve had to do and can’t wait.

[@Clubthomas]

Great video mate. Aspiring and motivational

[@tommynewell]

I appreciate that!

[@nic679_]

Gym camera angles on point 👌🏽 love your work bro, few days to go🔥

[@tommynewell]

So close!

[@MarcStretch]

I got a full black sleeve on my left arm and the 965 does not work at all! On the right wrist, no tattoo and works perfectly. I was amazed when I 1st found out!

[@nathanMic1]

Smashing it bro!!! Good luck with the marathon. Quick question. What hart rate monitor are you using and do you know if it connects to with Garmin connect and the rogue assault bike???

[@tommynewell]

Hey mate it's a garmin HR monitor pro. It links to garmin connect and all garmin products but not sure about the rogue assault bike.

[@nathanMic1]

Thank legend!!!

[@joshbraithwaite8041]

Full week recap vid!! Leshgo

[@LMAAAAYOOO]

Spewin. Its gonna take me years to get that quick. Ah well we keep grinding

[@tommynewell]

Keep working hard bro!

[@MarcStretch]

I have a full black sleeve on my left arm and the watch does not register at all! On my right no tattoo and works perfectly.

[@jeremypacheco6450]

Do you encourage endurance runners to take creatine?

[@tommynewell]

Yes 100%

[@prettyneatperformance]

I have been looking into the Forerunner 965 too. I just basically want more data.

[@tommynewell]

It’s a great watch bro!

[@popeye697]

What kind of running shoe are you wearing?

[@FrontLineGamer]

Can only wish to get to the point where I’m running under 5 min per km @ 150 heart rate One day brother

[@tommynewell]

You’ll get there bro!

[@nathankoningham1797]

do you eat before all runs even if it is an easy one - for example what would you have before a morning easy 10-15km

[@tommynewell]

Yes always! Usually either a bpn go bar or sourdough toast. I also have bpn g1m sport every morning which is a carb drink mix.

[@benjaminomeara9937]

Good stuff Tommy, your video quality is improving. Full race week video sounds good, make it a movie 🎥 see you out there on course for a sub 2:50 brother

[@tommynewell]

Thank you mate, see you out there!

[@timstace833]

Tommy upload is always a good day!! Let’s go 📈

[@tommynewell]

You already know!

[@KLC47]

Darker skin and dark tattoos effect your watch heart rate monitor.