30km with a 3,58 pace/km is insane 👏🏽

Love watching your videos and journey building up to gc marathon, will you host a shakeout run for it? Me and a mate will be up there for it and would love to hit a few cruisy ks with you

Macron?:)

How many Kcal did you eat? In a day ?

Lifting also kills your cardio, theres a lovely sweet spot where fitness and weight training sit side by side. And your right on the money mate 👌 I always wanted to be big, like Jay Cutler, and I tried, and failed, and now I'm a diabetic mess and just wish I could run the length of my body without stopping or feeling like I'm gonna die. 😂

Nike Metcon’s for the gym work? Any good?

Cardiorespiratory fitness (CRF), measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. Cardio + Resistance helps with strength gains!

Hi Tommy, what hwasphones are you wearing??

Good job Tommy 💯 Tbh you’re one of my fav hybrid influencers rn. You keep it real and simple 🔥

I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.

Good job

No one cares

You’re little tho

How far can you go at this easy pace?

Thoughts?

Sooooooo how were they?

When do you rest ?

Tren hard!

His about running without filming yourself …. comes off as insecure & kinda weird

Mega sylwetka . Pozdrawiam

What should my calorie intake be

Bought some asics today for £110 , I’m 100kg and have pretty fair amount of muscle but I have double the fat, starting my running tomorrow for the first time properly, hopefully it goes well

❤❤❤

Which camera u used for this video?

Beast mode always, Tommy. Looking great, bro🙏💪👍❤️💯🫡

You are a beast 💪🏽

How’d you like them ?

Hybrid lifestyle is the best of both worlds I absolutely love it anyone who is debating on this don’t negotiate with your self make the switch massive gains

Beast video and breakdown; but no Rest day?

Chris Diamond everybody

Never skip attention day

Hey my man, who did your tatts ?

Hey Tommy - Peter here from South Africa. We have just started the hyrox training and have 2 races booked for this year. I am starting to build up my running and I would like to know how to prevent shin splints and the best way to work with fatigue as we are doing 2 sessions a day now so the legs get very tired. Your advise would be awesome! Thanks for the great videos man

Gold Coast looks like such an awesome place to run!

Hello Tommy, I have been a sub since the beginning and I am happy to see that your KZbin channel continues to grow and you are improving the quality of the content you make. Keep it up! Will you always continue to maintain your running training or will you focus only on cycling in the future?

Beautiful 😻

Hi Tommy, you asked for suggestions, I tipped you early this year to be at 50k subs in no time, I really enjoy your videos. I like you “eat in a day” videos and your gear videos. Going to the farmers market, giving tips on buying products and ect. Thanks 🙂🙂

If you dont mind me asking, what do you work while self-employed?

Merci pour tes vidéos c’est super 👍🏻

Ok but training and recovery does NOT kill gains😊

Hey do you have any shoe recommendations for a 200lb runner doing 10 - 20 km runs ? Looking for a low stack height. Thanks!

good job

Sleep time?

90-100Km per week and you probably gona have a vimatometer on the age of 70 dude, wake up. Lets stop this sickness with excessive cardio shit "Hybrid" shit...

💪🏽

Bali looks like a vibe.

Interesting ink

As nice as the sun is I absolutely love this colder weather for my morning runnings! It’s a hack for way faster paced at lower heart rates 😂

And abs like the Rock 😂

Quick way to get sore glutes - bulgarians! Wreck me every time 😂