The Top 5 At Home Treatments For When Knees Hurt | El Paso Manual Physical Therapy

Do your knees hurt? Are you stuck at home suffering because of this knee problem? Do you get sudden sharp pain in your knees when you move them a certain way?
Or do you get more of a dull achiness that comes on the more you use them. Worse yet, are you getting swelling and stiffness that comes on in the morning, or if you have been sitting for a long time?
I'm going to cover with you today, the top five at home treatments for when your knees hurt.
Want more help to boost your knee health? Check out our 28-Day Knee Health & Wellness Program www.epmanualphysicaltherapy.c...
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[@cathyschoen3763]

Thank you, had not heard overstetching can be bad. I have chronic tendinitis so a ton of tightness from feet through entire back so will continue to stretch but with a little more wisdom now

[@epmanualphysicaltherapy]

You're welcome Cathy Schoen!!!

[@zubedhaparveen5452]

Hi dear I watched your video about knee's because I have bad arthritis in my knees

[@jameshines4791]

What to do when cartilage is worn out on one side of the knee? In my case it is the interior section of R knee. Does your clinic work with orthopedic surgeons who will replace cartilage only, not the knee itself? I live in Odessa, Tx.

[@epmanualphysicaltherapy]

Hey James, you've got to learn more about knee arthritis and knee cartilage problems from our playlist right here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i "Knee Cartilage Help" kzbin.info/aero/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p Our clinic rarely sees post-operative clients so we do not work with very many orthopedic surgeons. Our clinic is focused on helping people avoid having surgery. You're not too far away from El Paso!!! 🤠

[@mariagiles6989]

Thanks. Can you advise if I have enthesopathy of quadriceps tendon please

[@epmanualphysicaltherapy]

HI Maria! We cannot advise specific information on KZbin but we do offer telehealth if you are in Texas and we have an online program which may be GREAT for you! Check out the links below: www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ www.epmanualphysicaltherapy.com/knee-health

[@zubedhaparveen5452]

I am doing every day some exercises some time I took pain killers once a day so many years but lastly doc told me don't take this medicine and I stoped once doc give me some injection and I did, when I will sit that time good for me I felt nothing that time but when I try to get up from the chair or I use stairs it be came very hard for me I am living in Canada but I am Indian one of my friend told me about some knee braces but I do not find that kind of knee braces on the pharmacy now you told braces are not good problem is with me I can not manage the stairs and I can not Walk properly plz tell me what should I will do in the future. Thanks

[@irieprendygal]

My knees only hurt and crunch when I bend them - sitting low or getting up from a seated position, squats, up and down stairs. I really want to heal naturally. How long does this take typically.

[@epmanualphysicaltherapy]

Hi Ingrid! We are so sorry to hear that you are having this pain! Healing varies from person to person and there are many factors that play a role such as: age, diet, genetics. Healing can take up to 12 months to heal, fixing the muscular imbalances can help to decrease the irritation of the cartilage. Check out the link below for our online program that may help you even more! www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program/