The TOP 6 Vitamins For ANXIETY

[@goodgrief888]

One of the best ways that I figured out how to get rid of stress was to remove toxic family from my life entirely. That’s the best vitamin supplement ever

[@mrnmrn1628]

Not just toxic family but toxic "friends" too - any toxic people & situations. Yes, we all need to learn to cope in life's ups & downs. But when it's *toxic* then we need to cut out.

[@jolan630]

Yes, I did that, but There is nobody else left.lol

[@goodgrief888]

@@jolan630 I know how you feel. I felt like I had to accept abusive and toxic people who always made me feel sad while or after I interacted with them. But then I found out that if I got rid of toxic family, get therapy, read self help books, do a lot of healing, and realize that the trauma I had suffered from emotional abuse, gaslighting, and neglect made me feel like EVERYONE was constantly attacking me. Now after lots of therapy, and staying away from my family of origin (who continue to be toxic and would send me right back into that headspace,) I can more easily deal with people in healthy ways. And I’m able to start having healthy relationships instead of only abusive and crazy ones. I wish you healing also, :)

[@jolan630]

@@goodgrief888 It’s seems to me that nice people don’t get the respect and appreciation from family or even friends anymore. I also had to distance myself from them to keep my insanity. Thank you and best wishes. :)

[@SD-in1kc]

​@@goodgrief888 u r right but I could not.

[@JamesTaylor-ff4dp]

Anxiety happens when you think you have to figure out everything all at once. Breathe . You're strong. You got this Take it day by day.

[@Armus187]

I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly

[@Armus187]

@ryanrobinson7936Yes he is. bergwilly11

[@Armus187]

@@mirabelwatson7863Sure. He ships anywhere and discreetly.. that's if you're worried about that

[@sneakypeekygaming]

Thank you

[@bergwilly11_on_instagram.]

@@sneakypeekygamingDeals↕️with↕️psyche↕️delic. mushrooms, acids, ...choco bars, and edibles….🤩

[@Muuip]

3:15 Vitamin B1 (Thiamine) 4:45 Probiotics (some produce B Vitamins ) 6:58 Vitamin D3 + K2 8:10 Mineral Potassium and Magnesium 9:49 Passionflower tea 11:04 Ashwagandha

[@infjjedi3335]

Thank you

[@metrowater2819]

@@infjjedi3335 your welcome

[@deborasandrine5542]

I she a question I’m taking multiple vitamins and Ashwagandha … is okay to take all the list of vitamins you gave one time ?

[@harishwaves3751]

Siddu

[@truebeliever3948]

Thank you👍

[@PraveenSrJ01]

The important key 🔑 I learned is to get more activity outside and spend time in nature.

[@karenwiens7173]

Yes I totally agree...outdoors

[@paulguest8305]

Agreed :0) Let Nature Nurture

[@8m4L]

Yeahhhhhhhh💯💯💯

[@user-xz7yw5np3c]

Yes!!!

[@AliciaHernandez-ll1ou]

Go hiking, swimming biking playing a sport, yoga so many things

[@wonderhaggan4820]

We all go through stuff . But it takes praying and asking God for healing. This doing real good for me. Bc I have anxiety and I'm stressed. But God is the answer... im thankful

[@thetruthalwayswins340]

Amen 🙏

[@marleneanderson5427]

Amen so true 👍

[@steveroberts512]

Maybe God guided you here? To help you discover a more suitable diet. You never know but it's often said God acts in mysterious ways. Wishing you well.

[@gardengrovemike]

I agree, I have strayed away from God for awhile.. ever since I got back into prayer, I've felt a lot less anxious . When I do get a panic attack , praying has helped me subside the symptoms

[@swiitchy511]

BS, your Gawd is just as fake as Zeus, Aphrodite, Thor, Poseidon, Mars, Nike, need I go on?

[@Aquarius212]

My anxiety went away when I stopped dealing and caring about people's thoughts and opinion of me.I stay away from toxic energy. There's a lot of toxic energy in the cities and in certain countries they Ooozzzz of it. It's Disgusting

[@fmb2698]

Well Stated! So Agree 😅

[@MartinAcuna-su9dg]

That's for sure💯

[@r.pres.4121]

I find that sprawling car centric suburbs irritate anxiety levels much more than high density more walkable cities.

[@Aquarius212]

@@r.pres.4121 it's the toxic energy in corrupt humans that's annoying in the city

[@lemuelwilliams1205]

I overcame it like this aswellll

[@paml.6101]

Please also add in Deep breathing. In slowly and out slowly. Work up to 100-200 a day. Do in 10 breath blocks. This will reset your brain. Peace and healing to all God's children.

[@amanda-jl8fx]

very helpful comment i needed to hear this

[@amberdavis4308]

I agree 💯 ​@@amanda-jl8fx

[@amberdavis4308]

Thank you so much

[@maatjegerstner3270]

❤

[@debbiephilbrick2628]

I'll try!!!!!!

[@rogerm7922]

Eliminate social media and cable news from your life and you will be set !!

[@sharonmcinnes9522]

Agree but i have still to learn this😂

[@man_5i]

Anxiety may have smth to do with social media, but it doesn't play a very big role, I myself who doesn't use social media except for KZbin and do not watch tv not even for a second, I still suffer from anxiety that too severe : )

[@ReconcilemE]

@@man_5i He she or it whatever u want to call the comment is speaking for itself. a prob that is prob more aligned for your postense is def something you should take very carefully that way you can have the ability to analize where the core of your presence is involved amongst that is enabling you to suffer stress. I beleive you can overcomme!

[@AllisonTenort]

Omg ..that is the Truth

[@ReconcilemE]

Study ur bible ad then you can understand how to avoid all the destruction they are manipulating ur brain to believe lol GOE!

[@DavidB773]

Quitting coffee and caffeine in general is the best single thing you can do to reduce anxiety.

[@user-rd3ze8nn4q]

As crazy as it sounds, if I was having a really bad day, I would go to Dunkin Donuts down the street & get a thick coffee shake. I always felt better after it. I think anxiety wears you out & the caffeine gave you enough energy to get through it. I didn't do it every day. One day they got rid of the ice cream machine. That shake was my "medicine" & they took it away. I started making my own shakes but it wasn't the same of course. Regular coffee did nothing. Just the shake.

[@Whoever68]

A few years ago our son had anxiety and depression. I started him on vitamin B complex, probiotics and multi vitamins. I later introduced potassium and magnesium. Worked wonders. I have heard pharmacists say alternative treatments don’t work and are a waste of money are plainly wrong.

[@Whoever68]

@@usmanhussain1490 sorry it didn’t work for you. I should say it didn’t help my son instantly but rather over several months it took about four to six months. He is now eating more fruits, salads and vegetables.

[@Imran-Lalani]

Inositol powder is the Vitamin B complex. Works like a charm. Of course your Pharmacist said they don’t work. They don’t make money on natural products. Pharmacists make money for pharmaceutical industry.

[@serfranklin6022]

Omega 3 fatty acids help with that too

[@RyanTaylorNaturalRemedies]

Very glad to hear your son is overcoming anxiety with some of these nutrients. And a fair point I should have mentioned, nutrients take time and consistency to heal the body, unlike drugs which have a short term benefit but long term side effects. It takes time and new habits to fix a problem, months. So glad to hear your son is eating lots of veggies and all the best to your family. 💚

[@nobodynothing2594]

@@Whoever68 Try taking Niacin (flush variety) & if access to IV VitC therapies have someone give you that with B-complex, Magnesium Potassium etc for alternate day drips for 21 drips. Works always like a charm.

[@bernadettehuerst4844]

It is so sad, one has to seek advice here. Never ever helped my Dr. She just laughs at me, when I tell her thst I got stress symptoms, for 3 yrs. tinnitus, insomnia, loosing my strengh and hope, feeling dizzy and more anxiety. Working as a nurse for 30yrs with cancer patients, it is too much....wish you all the best❤❤❤

[@bernadettehuerst4844]

Hello I got a Tinnitus App from my Dr. to help me cope with my Tinnitus. So I am glad to get help. Hast anybody experience with this?

[@queensquish]

Hi there, just wondering have you ever had your iron levels checked? You could be anaemic as your symptoms sound very similar to anaemia, it could help. ❤️

[@brad9562]

Why don’t you change your doctor?

[@davidwalatkiewiczjr5695]

I have bad anxiety and panic attacks and lately I’m forgetting things and having ringing in my ears , I’m having so much trouble this last month .

[@queensquish]

@@davidwalatkiewiczjr5695 hi David, I’m sorry to hear that you are having a hard time atm. Have a read up about a supplement called L-Theanine that could help you, I have ordered it myself so fingers crossed it helps as I’m also experiencing panic attacks atm, the after effects of 2023 being a tough year. Also check your iron levels, I had an iron infusion lately and it has helped

[@noritamamita2774]

Sport sport sport and any physical activity is a must to get rid of stress ...I my humble opinion

[@ascgazz]

My body vehemently disagrees.

[@Piranavan_Sharma]

Thank u ji

[@ascgazz]

@@Piranavan_Sharma what the fuck?

[@Piranavan_Sharma]

@@arch6103 unga pillaiya ethukuveengala amma enaiyum elarum Kai vitutanga anathaiyai nikiren😭

[@casuarinasb5855]

Better stay alone than surrounding with toxic people who will eventually drain your energy...believe me you do not have to take any pill...just ignore negative company!!the best solution indeed!

[@werecrocodile]

Exactly

[@O.k.lie2me444]

True but being alone all the time takes a toll on your mental health as well

[@cynthiawilcox4844]

1.Vitamin B1 2.PROBIOTIC 3.VITAMIN D 4.Magnesium and Potassium 5.Passionflower TEA 🍵 6.ASHwagandha VITAMIN

[@scottycranwell283]

Thank you 👍

[@jessw6617]

Thanks so much

[@jojomemo7533]

Thank You

[@mechelletaylor8273]

😊 Thanks !

[@ak-vi6vl]

Ashwagandha is not a vitamin.. it is a herb used in Ayurveda, an Indian system of medicine

[@lightone31]

I feel that taking these vitamins, meditating and exercise will get you straight.

[@rajindarsingh1417]

I started having anxiety & depression a month after my surgery. I stopped gluten a week ago, energy improved. Then started B1, nutritional yeast, vitamins B1 & D, fish oils , magnesium & saffron. Also started chanting AUM it stimulates the vagus nerve & counters anxiety. I’ve not had any symptoms in the last 3 days.

[@krklife594]

How are you feeling now?

[@rajindarsingh1417]

@@krklife594 - it’s been a roller coaster. I’m still taking my vitamins & pristiq (6 weeks) I felt good on 3-4 days then I have a bad day. Now I’ve decided on getting off my meds. I’m doing better at work but I don’t think the meds are having a positive effect. I also had spartavo ( ketamine spray) I ran today. My first time in a long time. I can’t do gym now as I have a frozen shoulder & and injured my back . So now I’m on a 6 day leave. I’m gonna do a lot more physical exercises. If I can’t run , I’ll walk but I’m gonna limit my screen time only during dinner. Wish me luck . I stopped Pristiq cold turkey for 5 days, felt giddy & broke down decided to take half a 50 g tablet , now I’m 50 hours without it , the giddiness isn’t as bad as last week. Gonna keep myself as active. If I do breakdown, I’ll be ready. Btw I was suicidal 10 days ago , that’s why I’m stopping my meds . I wasn’t suicidal before my meds . I started end November. Brintellix (4 weeks) , Valdoxan (4 weeks) added wellbrutin in January ( made me suicidal) then tried Pristiq mid January with ketamine. I feel great at work not anywhere else. I feel horrible at home. My wife avoids me when I breakdown. In all my 25 years of marriage I’ve never broken down. Unfortunately since October, I’ve become a giant vagina & have been spewing tears . So my wife hates me . I’m trying to get back to my normal self . Physical activity is the new pill I’m replacing my Pristiq with. Wish me luck . Keep at it & avoid negative negative thoughts, people if it’s possible. I’m also reading Feeling good by Dr David Burns. Let’s keep in touch & watch each other fight this . 🙏🏼

[@hiteshsaini1883]

Hello bro please help

[@rajindarsingh1417]

@@hiteshsaini1883 How May I held

[@patriciakeats5823]

superb supplements

[@joshbgo3676]

Also Spiritual support is the best therapy to know that God knows what He does and since you let Him lead you, all will fall in place towards the good no matter how it seems. I go further visualizing angels packing my car even sitting beside me, backseat, each headlight car roof laughing giggling and ganging me up going up through elevators. They just make me feel there is really nothing to worry about.

[@williamrobinson1127]

Amen 🙌🏾 o

[@Denise-ob8dk]

Amen! I like that.

[@grandmalove6606]

Thank you thank you very much I really needed this because I am under so much stress I am celiac and I had some issue with my health now I know how to take care of my stress God bless you and also I am cancer survivor that was biggest stress for the past few months finally is over thanks God 🌹💝💖💐✝️👏😍🥰🥇🙏🥇🙏🥇

[@Stubbornclarity]

Fish oil,L-theanine, vitamin D, and Passionflower tea and chamomile tea really helps me. I'd love to try Ashwaghanda. I will try the vitamin B1 as well. Magnesium helps too.

[@donnabauerofbrilliancebyde1178]

These are all quite beneficial and I need them all. As much as relying on and seeking a relationship with Jesus and reading the bible for it completes, guides and centers me. The Bible is jammed packed with loads of instructions on combatting fear and anxiety.

[@zakfred848]

Hello Donna, how are you doing today?

[@HisaLight2mypath]

Thank you this is just what I need I'm a Christian and I need to read my Bible more

[@madisonwellness0903]

yes me too @@HisaLight2mypath

[@elsamartinez3392]

AMEN!!!

[@oghkru]

Amen!

[@jaisumi352]

Vit B1, probiotics, vit D, magnesium and potassium, passion flower tea, ashwaganda,

[@musicmeetsmind]

Amazing explanation! Congratulations on your achievement to overcome anxiety and stress. I would like to add, when you say “my anxiety” it becomes part of you. Instead refer it to as “the anxiety”, treating it as a passing by, not part of you. I hope that helps. Health and joy everyone✨

[@denisemiller8474]

Start grinding fruits and vegetables like in a juicer or NutriBullet add seeds and nut and protein powder etc it helped me so much also walk outside at least 15 minutes a day exercise helps a lot . Drink water

[@wercalling2029]

It's true 😔 Fight or Flight! IT sucks not knowing the difference between a real threat or a false one. Especially when we don't know who to trust anymore 😔 The GREAT thing about this is that WE ALL have a HEAVENLY FATHER and through unconditional love and compassion we can get through anything TOGETHER 💖✋🙏🕊️

[@amj0215]

Amen!🙂🙏💪❤

[@Ambience_Chill]

Wow, it's incredible how anxiety can affect our whole being, right? Our mind and body are so connected! Take good care of yourself, my friend. Start managing stress early and give yourself the love and care you deserve!

[@huyvu1746]

Rights on

[@huyvu1746]

Incredible theory

[@russelmaegregorio5019]

Praying is the key. Cry all out to jesus. Sometimes we experience that because we are lack ko faith to him.

[@Denise-ob8dk]

Amen!!!

[@mohamedahmedidris4657]

how can you believe that a person like you is a God. Think a little bit. He is a messager of ALLAH.

[@Heis_Yousef]

@@mohamedahmedidris4657he is the son of God📌

[@lchau2023]

Amen!!! Nah for real!! 😊😊

[@bernadetteflaviano8431]

I did figure out how anxiety hits me until I came to a point having a very stressful situation. The symptoms got me into figuring out that I was having anxiety attacks. Like having nightmares, not focused with things and worst is overthinking. I was not like this before.Ihave high hope this would help me a lot.Thank you that I found this video in my worst day today.mm😔😊😊🙏🙏.

[@kavenapereira2926]

Hi

[@kavenapereira2926]

Are you ok now

[@kavenapereira2926]

From where are you

[@Rohit2403-ek4sg]

Same bro

[@55tranquility]

If you are struggling with anxiety that is anything more than low level stress none of this will do anything at all. If you have an anxiety disorder all these things will do is help your overall health as they would anyone. This video correctly explains the physical response to anxiety - ie worry the fearful thoughts that we call worry about anthing or everything that then set of the physical sensations. This then becomes the problem itself - the person is concerned and becomes fearful of their own thoughts and feelings and tries to escape them, in trying to escape them it does the opposite it creates more anxiety and then it becomes a cycle, an anxiety disorder. This is a mental health issue, a cognitive problem that also causes a physical reaction it is not a physical illness and treating the physical symptoms wont work. To resolve the issue we need to reframe our relationship with anxiety and our thinking, anxiety is normal and part of being human - it is not something we need to fix or cure, we can learn that it’s actually ok and we don’t need to think our way out of it. CBT is the gold standard particularly ERP, ACT and MCT along with learning mindfulness. Once we return to a normal relationship to our thoughts and feelings anxiety will rise and then fall on its own, that is what it’s supposed to do our bodies do it naturally - its when we start thinking something is wrong and needs fixing it becomes a problem - once we allow and embrace anxiety and let it come and go paradoxically it will resolve on its own. It is the fear of fear that is the problem, this will bring your cortisol up but its not caused by cortisol - you don’t need to treat cortisol you fix your relationship to your thoughts and feelings and all these things will resolved themselves as your body is designed to do.

[@sonyaberkenpas5071]

What do all the acronyms stand for tho?

[@55tranquility]

@@sonyaberkenpas5071 Cognitive Behavior Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Meta Cognitive Therapy

[@Ashish-nd3xj]

Well said...

[@maureensandoval]

How do you embrace and allow anxiety? What do you do?

[@shortcuter4]

Well explained

[@riksis23]

I have over come anxiety fee times in my life and go few years without any anxiety but there are events that can trigger it back and it lingers for few weeks/months. This type of videos help so much, it really is helpful to many people. Thank you!

[@ReneeStAmant]

Same here

[@Chiroman527]

Ryan Taylor, after looking at Multitudes of You Tube videos by very good doctors / Nutritionists - this one takes The Cake. It is a Winner. Wonderful advice. Didn't know about Vitamin B1 being that crucial. Common beliefs are for B-12 , but all the B vitamins are important for your body. I have suffered from Anxiety since the second grade (maybe 7 yo) - started with nail biting for years (still do it occasionally). Yes, I suffered some not so nice childhood traumas which can & do affect your Psyche for life. But when the Cortisol / Adrenaline Overflows the Rain Barrels in you .... Bingo Anxiety / Panic attacks. Now at my age (71) battling this DEMON for many years, and with the constant Chronic pains of Spinal Arthritis (in many other joints too), with taking supplements (many of them mentioned here), I am better to handle the extreme anxiety. For the sufferers out there, this Video serves as fantastic advice in the battle. And be sure to go to your doctors for complete physical exams - check your Thyroid glands too. I wish All Wellness !!

[@RyanTaylorNaturalRemedies]

That's very kind thank you, and wishing you all the best on overcoming this demon that many of us have to face daily. 💚

[@NansGlobalKitchen]

Thankyou for much for this comment. I have these issues too at age 69. Doctors always pushing people meds that makes them feel much worse. Hope you are doing better wish you great health.

[@flying5145]

Just a recommendation(I have tried so many i have lost count) if supplementing vitamin D3, get cod liver oil tablets. It will likely have the same dose of D3 as well as DHA and EPA, the label on the back of the bottle will say. Ashwagandha, get the KSM-66 version(look up why as it's quite long). Magnesium, make sure to read the label on the back again, you might have to read the ingredients as some brands will not have it listed properly, i say this as some types of magnesium arent aborbed well like citrate which is often used a laxative. Also a magnesium cream will enable you to absorb the most. Most are deficient in magnesium and zinc, so worth topping up on them both. Morning sun, Exercise, good quality sleep play such huge role.

[@pistolerodelcaribe]

I'm currently suffering from panic attacks and anxiety attacks quite heavily. I'm 6'4 275lbs and I operate on flight actions. No matter how big I am, I'm scared like a little boy when that panic attacks hit. I feel I'm gonna die

[@saraty4415]

I had panic attacks years ago and it was that horrible I just thought well if I die I die then it stopped I hope you get better ❤

[@maatjegerstner3270]

Nothing is wrong, go to your Dr. Please.... That is why they will help you..... Really don't suffer.... God is Good.... Blessings 🙏♥️🌹👍

[@lolacookie453]

Look up Cognitive Behavioral Therapy (CBT) either a therapist who specializes in that or find CBT info online/books. I’m so sorry you are going through it! I know it feels absolutely terrible and terrifying, but just remind yourself that no one has ever died from a panic attack. They are uncomfortable but not dangerous. They will end. Remember: Discomfort does not equal Danger

[@joannefitzsimmons8531]

I’m going through them now heavily

[@saraty4415]

@@joannefitzsimmons8531 and every time you have one you get threw it remember that

[@Agapy8888]

I realised when I didn’t take my B Complex stash and niacin I would feel out of sorts. I also added Passion flowers, benfontamine and hcl.

[@RyanTaylorNaturalRemedies]

A great mix, 💚

[@pamelabrown3058]

@@RyanTaylorNaturalRemedies Yeah, that is a great mix.

[@NansGlobalKitchen]

Thankyou so much Can you please tell me what brand of B vitamin and niacin you are using also what is HCI ?

[@Agapy8888]

@@NansGlobalKitchen HCI is for digestion. Over 40 years old the stomach needs help.

[@Agapy8888]

B complex liquid from IHerb. ​@@NansGlobalKitchen

[@Cadence733]

Sleep, full hydration, walnuts, magnesium, vitamin D, green tea, milk thistle, kefir yoghurt, honey before going to bed - these things have helped me. Edit: since the time I wrote this I've found something much more beneficial with dealing anxiety. Not eating anything after my evening meal. Then have lemon water with acv for breakfast, cold shower and then green tea.

[@sophtex1618]

How did you manage it pls

[@Cadence733]

@@sophtex1618 Manage what sorry?

[@AllAboutSefraMarie]

You took all of that before bed daily?

[@princessgarcia2325]

Chamomile tea and melatonin help to sleep and also may anxiety.

[@penniroyal4398]

I’ve been suing nutritional for about 6 years. I am 63 and look good feel good and about as healthy as can be.

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Abhi thik hai...

[@saygood116]

Meditation also help. Deep breath and hold 10 second after slowly release and take normal then repeat it 20 times

[@sigridjosephine7234]

Im using chamomile tea for sleep, stress and anxiety, and its very effective

[@JustMaeTupas]

I've change my brand to a cheaper one and i think the result is not the same

[@sylvanyaprince6435]

Thank you so much for setting out these remedies so clearly. I have suffered from anxiety most of my life, from school-life and then into the television and aviation industries. Constant pressure and deadlines to be met, and disruptions to sleep and rest. I have only recently discovered Kimchi and Kefir and really feel that they help. I love this channel, and always look forward to your posts. 💐

[@RyanTaylorNaturalRemedies]

Thank you so much 💚

[@BasmahMuhammed-jp8yx]

Sory plz can u tell what is kimchi ND kafir

[@raf3070]

@@BasmahMuhammed-jp8yx Google it…

[@malikaamir6412]

​@@RyanTaylorNaturalRemedies sir, what is the role of deep breathing in soothing anxiety ?

[@RyanTaylorNaturalRemedies]

@malikaamir6412 When you breathe deeply you take conscious control of your diaphragm muscle. This stimulates certain nerves to trigger the parasympathetic nervous system (rest and digest) which calms the mind, turns off fight/flight hormones (cortisol) and allows the body to relax. 💚

[@PraveenSrJ01]

1) vitamin B1-most important nutrient for anxiety ** 2) probiotics - keep your mood stable but can be destroyed by anti depression medicine. Should contain at least 100 billion international Units . 3) Vitamin D 4) magnesium and potassium 5) passionflower tea 🍵 - drink 🍹 one cup in the evening 6) Ashwaghanda-natural treatment for stress and anxiety.

[@dman1848]

Vit D was a MASSIVE game changer in decreasing my anxiety levels. Went from an 8/10 down to a 2/10 after the 4th day on 1000ui of Vit D

[@Kiddro22]

Doctors won't tell you this......

[@dan6234]

Take in morning. If if you take it in evening it can cause insomnia.

[@violetblue3347]

How are you doing now?

[@Zar2244]

Anxiety can also start from low iron or/and low B12. Also from untreated Coeliac disease.

[@savajandric]

I used to struggle with panic attacks myself, but today everything is much different. There was also anxiety. I wish you all a speedy recovery🌬️

[@allenklein-ib3xk]

What did you do to cure it

[@allenklein-ib3xk]

@@TM-kd5wi thank you

[@morningwithgracie7870]

What did you do?

[@IKstruggles]

What did you do, how did you get rid from this hell

[@heartleybalingit6871]

Same here 😢

[@dilpreetsingh197]

I am going to keep this video forever with me. Thanks for sharing this.

[@Intial_bite_46]

Bro is it working please reply

[@AC-gm5nu]

This is so true I used to eat bad (junk food) and go straight to bed and I just recently started to get anxiety and decided to change my habits by cutting sodas/junk food/alcohol and started to take all my vitamins and go on jogs and started to eat healthy and drink a lot of water and my anxiety has gotten so much better ❤️ I refuse to take any meds.

[@dgh5223]

I take the calm magnesium gummies. They work fast. I had severe anxiety during middle of covid that I had uneasy feelings, rapid heart, head and head feeling numb and cold. I thought it was heart problem but it was anxiety brought on because of fear.

[@nanidevilliers1780]

You are ok now

[@mgn1621]

Turn off your tv.

[@sherrimandel6983]

I battle from depression, anxiety and C-PTSD, I've heard shrooms cure depression. wish doctors were more open to natural medicine.. thanks for the video btw

[@hazeemakhan5301]

Last year, I took shrooms thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts

[@Wizard-jf8rp]

I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety level.. I am also glad to be a part of this community.

[@thomasmaxime2340]

Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit

[@arpitsri9631]

Can I help you

[@zakfred848]

Hello beautiful, how was your day going 🌹

[@mrs.s8855]

I agree! I even went to the ER for heart palpitations, I thought I was getting a heart attack. Too much going on….I have to calm down.

[@Arrasel]

Take potassium for heart palpitations It helps me to sleep when i have a racing heart

[@bobmarley6752]

Same!!!

[@lovepeaceunique3905]

I work in a mental health clinic Vitamin D, B 12, and fish oil at all times the best recommended by the Pshych

[@ssengkky]

I am now on treatment of GAD (Generalized Anxiety Disorder). 4 months ready. But the symptoms seem not go away. Like today, I almost heart attack and what I scare the most is dying from my kids...think of them and try to relax, take a deep breath. Thanks to hot lemon with honey, I can save from those attack. I hope I can get over this mental illness soon. I want to have a normal life like I used to be...want to see my kids grow up more..😢😢

[@sasha-sv2xv]

4 years now .....im exhausted..

[@ssengkky]

@@sasha-sv2xv 4 years? So this illness is not cured?

[@sasha-sv2xv]

@@ssengkky yes 4 years ive taken almost ..if not all meds...nothing has helped.... 😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪😪

[@ssengkky]

@@sasha-sv2xv Feel depressed now after seeing yr reply. 😥😥😥

[@sasha-sv2xv]

@@ssengkky im strugglinggg mannn...im strugglingg😪😪

[@dollytan1729]

Thank you very much Ryan,your videos always are timely answer to our SOS calls.Keep them coming,blessings 🕊🕊🕊

[@Mindovermatter767]

This is by far one of the best health information outhere. Thank you!

[@SuzetteG316]

To all of this, research tapping. I learned this calming, healing technique years ago and it has been a HUGE help to me to stay strong in mind and body.

[@Sephora7670]

Jesus heals❤

[@keithstewart8613]

Amen!

[@user-tp8dw1xr9n]

Prayers thank you Happy easter

[@loretta5330]

Amen 🙏🏽❤

[@Zurvan101]

Amen 🙏 ❤

[@Leonidas300SP]

Dude's dead.

[@JaylenPotts-zs2qw]

I've always suffered from anxiety since I was a child. From family violence, school issues, and crime in my local community.

[@fatima8016]

My anxiety tells me that I lost my kids even though they are sitting in front of me, and talking to me. If I take them out, I keep thinking I lost them 😢 when we're in the car I ask them questions about our family to relieve my stress. My therapist said it's a panic attack.

[@RalphMoran-oe2yw]

It is panic attack disorder and anxiety disorder. Need to get into God and let God lead you to find the best help for you some times the first doctor will not see things you need but keep searching for more help till you find the right ones to help you.

[@natureboy1961]

Kinda sounds like OCD

[@lavatr8322]

I got tested and the results came in , I have Vitamin B12, D, Zinc deficiency Also I don't have much friends and therefore I lack social skills.... Therefore I don't have a job Recent I joined gym, I enjoy there though

[@haritharocks]

Jus your voice and the pace of speech is calming and relaxing

[@francapascoe7822]

Everything I have family over I get migraines It's when they're not around that I start to feel better thanks

[@MissMarinaCapri]

So very much good information in just one video it’s hard not to watch it again, thank you for sharing.

[@user-rp1em7zn7h]

This is the best video on anxiety that I have watched. I hope it helps you as well.

[@OhemaaBabyGirl]

Anxiety, thinking about something that won't or will never happen to you....terrible

[@Anacozart]

My anxiety is thinking I’m going to be mental forever and get panic attacks from it

[@Reeaktme]

Im using Vit C, B complex, Collagen powder and Vit.D.

[@jamiekatz7591]

Ryan, you must have been reading my mail... everything you talked about between cortisol and this video relates directly to me. I will find a way to work these things into my life. Thank you so very much!!!

[@Sandee234]

Hi from Germany! My coworker went into rehab for depression and the doctors put him on high doses of vitamin d. They said, that half of their pations recover or have significant improvements by doing so.

[@RyanTaylorNaturalRemedies]

Thank you for sharing that, Vitamin D is very good for boost serotonin in the brain, so I can see why that would work. All the best. 💚

[@helenadonaitube1032]

I swear i have this problem tnx for shearing dr really appreciate you

[@yashshah1061]

I faced a serious anxiety a day before my exam .. i tried sleeping 10 times and everytime I got up and tried studying but can't .. Exhausted and has a fear if I couldn't pass it .. and next day had a difficult time recalling the formulas and throat pain too .. I faced this first time in my life... When I finished my exam it felt so relief had a feeling that I just escaped a jail... And I slept for 15 hours 😐

[@nulliusinternus5397]

Thanks i suffer with anxiety im taking medication for a month already, but i want to stop the medication, and start eating healthy and the most important stop drinking coffee, but is difficult for me , but i have to stop, thanks god bless you, this video help me a lot😇

[@dan6234]

Meds for anxiety are all the same. Xanax, klonopin, etc. Wat h for side effects!!

[@OhemaaBabyGirl]

Have watched the video like 5 times, well explained and simple to understand...really helped me..thank you 👏

[@dougstevenson4694]

I found the best way to stop thinking of things. Write it on a list then stop thinking about it. Look back on the list when time permits.

[@kimdelay5683]

Thank you for this information! 🙏

[@gaby6128]

Vit b 1 Probiotic Vit d Magnesium and potassium Passionflower tea Ashwaganda

[@garryrowland]

Great video. Stress can creep up on us. It has on me. A timely video to do something about it. Thank you

[@Sum4y41s1rX]

Thank you so much I have vitamin d deficiency and my doctor assigned me supplements and I’m feeling better now every since I started taking it things changed sleeping better concerting better feeling less tired not weak good memory and eyesight feeling not dizzy and less anxious and less time overthinking and not bloated

[@Beyond_The_Horizon_4x4]

I am appreciative that you imparted this remarkable video. It has motivated me profoundly.

[@fouzia2560]

Vitamin B1 Probiotics Vitamin D3,k2 Mineral,potassium, magnesium Passion flower tea Aswagandha.

[@johanwilson2967]

The tip on 1 hour/Day to relax is even more impactful if you spread it out. Like 5 minutes break 12 times/Day.

[@RyanTaylorNaturalRemedies]

A great habit building exercise, training your mind to habitually relax. I like it. 💚

[@SamanthaSweetAnne]

That is awesome. To get myself on the treadmill. I lie to myself and say I'll only be on it for 5 minutes. I end up staying longer because I watch some funny videos.

[@criscastro7395]

Ashwagandha has definitely mellowed me out like crazy combined with a gym routine. How do you build confidence and kill off anxiety? By following through with your own promises.

[@noracoyle4988]

Great video Ryan, I'm 65 and have suffered from anxiety depression most of my life. Dr Berg speaks highly also of B1 and nutritional yeast. I have to say I don't really like it.+ I love coffee!!

[@vinakshara7012]

Do you think vit B1 and other B complex is the same ?

[@msprecious3498]

Amen ! Took me forever but I too did this , wicked stepkids and dad in law ! Now at peace.

[@debrasmith6747]

Thank you Ryan, I love you ♥️, thank you for all this wonderful information. This can happen to anyone. Thank you for educating us. I will be listening 👂

[@melmorzky9297]

The best way is not to control it but rather challenge it..bring it on! it will just go away..

[@alexalory]

one thing that no one thinks about when they suffer from anxiety is blood sugar. Especially when the anxiety attack grabs you in your sleep, be careful to measure your blood sugar. I happened to wake up from sleep with tremors and agitation, my blood sugar was quite low and I didn't know it. Initially I thought I was having a panic attack, although I didn't really have a reason, I had had an easy day at work, I had eaten quite healthy, and I had even taken a relaxing walk before sleep. Then I thought it was due to stomach hyperacidity, but after taking the antacids, the bad condition and tremors persisted. The day before, I had measured my blood sugar in the morning and it was somewhere around 60, but that evening I did not have access to my mother's glucometer, so I tried to drink water with sugar. After doing this, I recovered in about 15 minutes. I mention that at the same time I am also facing a vitamin D deficiency. therefore, check the level of blood vitamins and glucose, because the causes of anxiety can be caused by physical problems and will not disappear with psychotherapy or psychiatric treatment if the physical illness is not treated properly.

[@patriciawightman4561]

You are completely correct. I believe all anxiety and depression is biochemical. Either sugar levels, vit deficiency, or lack of exercise which produces serotonin. Anti anxiety meds have addictive properties BUT are essential as rescue meds. Adding omega 3 (sockeye salmon, sardines, crill oil),no sugar in diet, no complex carbs, and sunshine will fix anxiety in a couple of days. Sleep is essential and no toxic people in your life..practice calmness..enjoy the good moments..

[@susankieferdorf2073]

Take a product called Green Vibrance. Excellent for controlling blood sugar. Also Solgar Vitamin B Complex 100. Vg too.

[@alexalory]

@@patriciawightman4561 and the other thing that one person should check when has anxiety is the digestive system. Is conected with the brain , is also named the second brain. The info works both ways. From brain to stomach/colon, and from stomach to brain. If one of them is stressed , the other one suffers. If you have acid reflux , hiatal hernia or other digestive problems your brain and respiratory system will be stressed and somethines you don't even know why. Alway check out any physical problem that can cause anxiety and only then go to a psychiatrist for pills. Of course, I'm not talking here about people who have obsessions and other serious problems. I mean people who feel stress and anxiety without a clear cause. I also found out yesterday that I have a hiatal hernia and acid reflux and sometimes I feel like I'm restless for no reason and I feel like I'm suffocating. It took me years to realize that I have acid reflux and after the check-up I also discovered the cause of it and the pain: hernia. conclusion, check your physical health before anything else. A good psychiatrist should send you to do this before drugging you.

[@patriciawightman4561]

I totally agree! Psychiatrists tend to only use psychotropics and are relatively ignorant about the brain/ gut connection. Sugar, for example can cause panic attacks. Just stopping glucose and fructose in diet, along with gluten can alleviate many symptoms.

[@joekelly1499]

😊

[@user-cc6ot9wj2c]

Thank you so much for very informative video sir GOD BLESS YOU ALWAYS...

[@jjb._0686]

Can this work with GAD , chronic forms? I think my anxiety is worsened by health anxiety and I find it difficult to function when I’m constantly worrying and having random pains across my body

[@drkangel348]

L-theanine, Inositol and Lions Mane all deserve mentions. These supplements have given my life back.

[@drkangel348]

Zinc has also helped me tremendously.

[@mohammed7423]

Very nice info b1 really does help

[@mohammed7423]

Listen to the advise b1 really does help for 2 years i had anxiety docs ssri snri dont work simple vitamin like b1 does xxx

[@balum8725]

As a person who has experienced chronic anxiety and panic attacks for many years..I would suggest doing some form of yoga and meditation for atleast three times a week along with the foods shown in the video. Yoga really helps me keeping anxiety in control.

[@RyanTaylorNaturalRemedies]

💚

[@George-pz6mj]

I personally found B6 works well too along with fish oil. I do take SSRI but I remember when I first tried getting off and was having withdrawals I used b6 and fish oil which did help quite a bit. B6 especially is really good for nausea and mood stability

[@motherof1132]

We’re you able to get off the meds?

[@brianberry1869]

Very helpful will carry out your advice

[@George-pz6mj]

@@motherof1132 sorry for the delay didn’t see your message. Yeah i was able to get off. I ended up getting back on lexapro about a year later but my wife miscarried and i think it just sent me into a bit of a spiral. Apart from that i was doing well without it and doing therapy with psychologist. I personally don’t think SSRI are addictive. I do think though like any medicine u need to get off them correctly and slowly. The biggest thing I realized from 2 tapers is to go super super slow especially when you get under 10mg. You can drop quite quickly from 20 to 15. I personally felt no side effects actually i just felt better like i had my energy back lol. 15-10 aint so bad as well if u have adjusted well to 15. It was for me when i got to 5mg and 2.5mg where I really started to feel it but it was definitely manageable. I was prescribed valium just to help on the days I really struggled which weren’t too many. I just did a much slower taper. Most docs will get u to drop in chunks of 5mg. I say HELL NO to that especially once u get under 10mg. I dropped to 7.5mg and stayed at that dose for 2 weeks. And kept doing that in 2.5mg drops. I only really felt it when I got to 2.5. I had a bad few days but it was fine. Try not to read too much on the internet. I feel like SSRI have such a bad stigma and people who say it’s addictive I had to get back on etc are blaming the medicine but to me that’s just a sign that your mental health has relapsed. I look at it as a crutch. I’ve broken my leg and can’t walk so I’m using medicine to help me walk while i build muscles slowly to not need them anymore. I’ve done fine off them but just chose to go back. I’ve chronically had anxiety and depression my whole life so for me quality of life was way more important then me struggling to try and do it all naturally I just didn’t have the capacity at the time. SSRI deffo not addictive despite what stupid ppl on the internet will tell you

[@kloveys]

I've been on 3 different SSRIs they affected my brain negatively.

[@coolroy4300]

Cook your beans and greens with tomatoes and add vinegar and lemon juice before eating. This not only tastes great but the citric acid helps digest these foods quicker eliminating much fermentation bloating and gas .

[@americancountryboy6404]

Thank you Ryan that's some great advice 👍

[@thomasambriz]

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

[@jessicascott5555]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[@italianburger1290]

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

[@italianburger1290]

@tarquiniamilanesi1172 Does he ship?

[@evelynguererro]

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

[@frankjohnson6631]

This whole thing is pretty new to me, can I try 3 grams?

[@byron8657]

For me when I started to read Buddhist and Stoic Philosophy then my stress level has gotten down i got clarity and acceptance of the reality of things we cannot control the toxic mind n ways of those people around us but what we can control and has the power is our own reaction and decisions on such a situation k!

[@sashas7465]

Hi do u have a link to the buddhist and stoic philosophy?

[@misst.e.a.187]

Vit D should be taken with K2. Magnesium deficiency is right behind Vit D in the UK.

[@patriciawightman4561]

You need direct sunlight at least half day every day..on at least 15% of body..better than supplements

[@DedingAlcalde]

10 years suffering anxiety and depression I don't know how to cure but I try this vitamins

[@sudhirravuri5623]

Very useful. Thank you very much.

[@KeithVann-cx7il]

Control your breathing Control your state You're power will flow off you like the mist

[@bunny4813]

Thank you ryan sir for this great knowledge i love your videos and pattern of narration

[@manishar2583]

B12 is also very important

[@donnadwarika6370]

Very imformative thank you Ryan

[@ednalyndecastro7192]

prayer and discipline..