THE TRENDY, NUTRITIOUS AND EASY TO MAKE CHICKPEA MILK!

Brace yourselves, my lovelies! This is the trendy, nutritious and easy to make chickpea milk, y'all! Seriously high in nutrients and versatile, this chickpea milk can be used in many recipes as well as to be enjoyed on its own, wholesome food at its finest!
Have fun!
THE TRENDY, NUTRITIOUS AND EASY TO MAKE CHICKPEA MILK!
INGREDIENTS:
1 cup of chickpeas soaked for at least 8 hours, then drained
10 cups of filtered water
METHOD:
Add the soaked and drained chickpeas to a blender along with the 10 cups of water, blend it very well. With the help of a cheesecloth, sift the blended chickpeas, add the filtered milk to a pot and stir it in medium low heat for about 20 minutes. The chickpea milk tends to get thicker, if this happens, just add some water to it. After the 20 minutes have passed, turn off the heat and let the milk reach room temperature. Put it onto a clean glass container and store in the fridge for up to 7 days.
If you prefer, you can blend 1 or 2 dates with the milk after its ready and at room temperature, it will add some nice flavor to it however, skip this step if you are using this milk for a savory recipe.
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THE TRENDY, NUTRITIOUS AND EASY TO MAKE CHICKPEA MILK! Recipe by Chef Jana Pinheiro--------------------------------------------------

[@linedezainde]

I LOVE this recipe and it's now part of my regular items in the fridge. I use it as a milk subtitute in all my savory recipes and for sauces. Cheap, easy and delicious!

[@ChefJana]

Thats awesome! This one is also my go-to milk for savory recipes ;)

[@josefschiltz2192]

@@ChefJana Measurements. Er. Would that be one cup of soaked or pre-soaked chickpeas? Looking back, I'm presuming pre-soaked.

[@robmiller6890]

@@josefschiltz2192 The notes here say 1 c chickpea - I assume raw, unsoaked - to 10 c water! (To me that sounds like a lot of water, but I’ll try it). Incidentally if you check out her chickpea cheese recipe below she says it is the ratio of 1 c chickpea : 3 c water. That sounds more likely to be true but that might be far too thick for milk. So I will try both. Why not? Chickpeas are cheap… kzbin.info/www/bejne/goTKkImGppKhg9Usi=-csBRxWkCl1a89LH

[@robmiller6890]

Okay Jana says late in the video the ratio is 1:10 (plus more if it’s too thick). I was amazed how much starch is in the chickpeas and fell to the bottom of the bowl (I let it sit a few minutes before I could begin cooking) when I used only 3 or 4 cups of water (my blender won’t hold 10 cups). I stirred it all that starch back in when cooking. After cooking 20 min and cooling it I had a nice vanilla coloured chickpea pudding! The will make the cheese with this, thank you Jana

[@rbmiller3346]

The leftover"okara" can easily be turned into hummus by adding some lemon juice, garlic, olive oil, and tahini. As usual Jana you hit it out of the ballpark.

[@CruF]

Great idea but don't forget to cook it. Legumes are toxic in the raw form.

[@LaTanArda]

Chef Jana!! Perfect as usual. You should publish a recipe book named "50 shades of chickpeas" and put all your vegan recipes that use chickpeas in it lol thank you xx

[@ChefJana]

Whaaaaaaattt??? Thats a Great idea as I have several chickpeas recipes waiting in line to be published!. You are a genius! :)

[@ruthejimenez]

Hahaha

[@normawingo5116]

I’d buy it, I buy chick peas by the 50# bag.

[@Musicismylove888]

Chickpea milk sounds like it is high protein and nutritious too. ❤❤❤

[@ChefJana]

Thats true... :)

[@normawingo5116]

Thank you so much Jana. This is an important subject to me. Cows are so gentle, family oriented, love their babies, and I TRULY HATE what their lives have become. I 💯 percent support the ALTERNATIVE MILK INDUSTRY And cheese , butter, etc. THESE cruel dairy folk deserve every dollar they lose because of their horrible general ideas about sentient beings! Soul crushing! Thank you! This is how we do better for the cows! Cant wait for the cheese recipe!

[@edithdlp8045]

I have been drinking soy milk since 2010. I am vegetarian since 1994, egg free since 2010 and finally vegan since February 2020.

[@normawingo5116]

@@edithdlp8045 you are so wonderful and kind. It is a transition, a whole new way of life. And the bonus.... An entire new world of food is there for the cooking. It feels so good to not be a coffin full of dead creatures. Thank you so much for sharing your journey with me.

[@edithdlp8045]

@@normawingo5116 I began my way thanks to my great grandmother who had chickens in her backyard as pets. She never ate them, they died of old age. Being vegan is good for our health, all living creatures and the environment. What else can we ask for?

[@normawingo5116]

@@edithdlp8045 I have a livestock rescue, that did it for me. Knowing nobody dies to feed me, priceless.

[@edithdlp8045]

@@normawingo5116 I wish I had space but I live in a small apartment in Los Angeles California. My great grandmother lived in a small town in the country side.

[@barrbuff]

Always the cat appearance in the window, I'd be very sad if this didn't happen...

[@ChefJana]

Poki is really a superstar... :)

[@scofah]

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

[@Lisa-mg5lm]

Always a cat manages the cooking :)

[@TUG657]

You are so close to hitting 100k congratulations!!!

[@ChefJana]

Yay! Thank you!

[@Butterflyneverlands]

Never thought chickpea milk would be delicious but I’ll take your word for it. I’ll make it this weekend and freeze it for 25 years 😂

[@EmmaKnightleyNo1]

My thought as well, cannot imagine it tastes nice... for savoury recipes maybe. Will try.

[@vacationbonerschool]

@@EmmaKnightleyNo1 There's no reason why chickpea milk won't taste good if soy milk does. They are both legumes/beans.

[@veganleigh4817]

You can freeze the chickpeas for 25 years, not the milk.

[@veganleigh4817]

@@EmmaKnightleyNo1 Haven't you tried the dessert hummus?

[@d-gsnails6390]

This is the fist time I heard about this milk. I am lactose intollerant. I will be trying this. Thank you for sharing.

[@ChefJana]

You’re welcome 😊

[@chekakubonda4844]

You are very pleasant. Thanks for the recipe.

[@TUG657]

It’ll last 25 years in the freezer 🤣 Great video as always Chef Jana!

[@ChefJana]

Yes! Thank you!

[@mirandamom1346]

You know I love it when you expand our repertoire of staples! Not only can I make this less expensively than I can buy it, but- as you say- I will know exactly what is in it. 👌🏻

[@ChefJana]

Exactly! ;)

[@reneeleigh8402]

Yay! Thank you for that!!!!!! I love love love your channel!

[@ChefJana]

My pleasure Reneé! 💕

[@BastardSwordsman82]

Thank you, I love your energy !!!!

[@kimberlyshada9716]

Thank you...never thought of this! Love your channel!💗

[@ChefJana]

You are so welcome! :)

[@scofah]

Thank you. Always appreciate plant-based milk recipes! :)

[@ChefJana]

Glad you like them!

[@johnblagrove5177]

I'll try making some. I looked forward to more great recipes from you. Thanks for sharing and your instructions were easy to follow. 😊❤🇯🇲

[@jccpg2053]

Wow I,ve never heard of this milk amazing

[@beyourownforceofnature7291]

"Jana, I am just so proud of you! Your recipes continue to delight me- I absolutely love making my own nut milks, cheese, mayonnaise, I can't say enough about my Vegan lifestyle, I am so happy! Thank you for being in my life and here is a 'pre' Congratulations on nearly 100k subscribers! Love you!"

[@ChefJana]

You are so welcome my darling!

[@kerenwheeler1819]

I love your recipes and your personality and enjoy your videos Keep up the good work !

[@samiamserenity]

Wow Chef Jana, you are lovely in red 😻 As much as I love chickpeas every kind of way, I never heard of chickpea milk. I like the idea of trying a new and different plant based milks and controlling the ingredients. I imagine that you cannot use canned chickpeas, only dried for this one ? Bring on the chickpea cheese recipes 🤗 we can't wait !

[@ChefJana]

Thank you so much! Yes! that's correct, cooked chickpeas ar not good for this recipe at all... Much love to you!

[@selin8446]

Can't wait for the cheese recipeee yayyy

[@ChefJana]

Coming soon!

[@carinecampier]

I second that! 😂

[@luro5375]

Wow! This is perfect! Will definitely be making it. Thanks so much! I bet ww will be seeing this type of plant milk soon in the supermarket shelves!

[@ChefJana]

You are so welcome!

[@dandelionrose7637]

This looks like something I would actually like!

[@beverleybrangman2191]

I will try this recipe, I love chick peas also

[@raquelitaregondola8129]

Thank you for sharing.

[@martian10712]

Thank you for this! Can't wait to watch you turn it into cheese.♡ Sending love from Washington state, USA ♡♡♡

[@eefashrof1958]

Great content, beautifully presented and absolutely love your personality. Thank you for the recipe.

[@ChefJana]

So nice of you!

[@agneschrismer9946]

I love all plant milks, plain of course. I will definitely try this chickpea, cause i love those little rollie pollies in all forms.

[@ChefJana]

It's so good!

[@hadarahbatyah]

You have so many ideas that I’ve never thought of :) thanks for the great videos!

[@ChefJana]

My pleasure! 😘😘

[@audreycaruthers9259]

I'm so excited to make this milk and your cheeses!!! Thank you!!😍🤗😚🥛🧀

[@ChefJana]

You are so welcome!

[@petrfrizen6078]

Yes, wonderful and very nutritious recipe! The magic liquid! And how lovely it would taste with dates. The culinary Vegan dreams factory! And it is possible to make hummus and falafels from those chickpeas... What a wonderful guilt free plant! Dear Jana, thank You so much and, please, have a nice weekend!🌏🌱🌐🥑🌎🥦🌍

[@ChefJana]

Thanks so much! 😊

[@petrfrizen6078]

@@ChefJana I drink, sip and gulp it in my dreams!

[@jag2333]

Hi❣I would have never thought of making chickpea milk and all of the other things you mentioned .

[@garya3056]

Amazing, Chef. This is a great lesson for me. I’ve never tried this before! Thx so much. 👍

[@ChefJana]

My pleasure, Gary!

[@garya3056]

@@ChefJana 🤗

[@chabby108]

Hi Chef Jana. It’s a great recipe. I have to try it . Many thanks for sharing your recipes.

[@ChefJana]

My pleasure 😊

[@marymorris9780]

You are an angel, Chef Jana! I live in a small town, and it is getting harder and harder to get my unsweetened soymilk, but it's also really expensive to buy organic soybeans. I'm going to give this a try, AND I'm going to search around to see if you've posted that cheese recipe yet! Be well.

[@rasoikechatkaare]

Informative video of chickpea milk ....subscribed and fond of your recipes now.... keep posting more....

[@DrSeme-ld5jj]

This is a great video. I've seen others use the chickpea water to make things like whip cream

[@MarcyStuart]

I've been looking for the perfect milk to make a non dairy buttermilk. I think I've found it! I like the cultured version of buttermilk so I am looking for suggestions on how to do this. Thanks Chef!

[@sherryk6703]

Jana this is wonderful. Thank you so much. Should we start with less water to begin with as it took mine a long time to reduce?

[@CamillaSampaioo]

watching you from Brazil and THANK YOU THANK YOU THANK YOU. I really really Loved it

[@ChefJana]

You're so welcome!

[@guilene6]

🤩 Nice idea ! I usually soak the beans by 1/2 cup (dry) because when soaked, it is like thé value of a can of bean, approx a 15 oz

[@seattlejayde]

Love your channel Chef Jana

[@darugla]

Thank you chef!

[@ChefJana]

My pleasure!

[@kerryshultz9766]

Chickpea milk would be good for the planet too. I make my own almond milk and it lasts 8to 10 days in the fridge. I will try the chickpea milk too. Thank you Chef Jana. Love your videos.

[@ruthhernandez2922]

I am intrigued. How do you make last so long??!

[@jaall7280]

Eu adoro o teu canal, as receitas são maravilhosas! 🌹

[@CitiesForTheFuture2030]

Tx for this recipe. I've just discovered chickpeas and am making all sorts of things with it (including aquafaba). I'm finding all sorts of recipes using both chickpeas & aquafaba - chickpeas: milk, butter, cheese, tofu, mayonnaise, flour, protein substitute in various vegan dishes & sauces - aquafaba: cream, frosting, ice-cream, meringues, egg white substitute (it does make mayonnaise but uses a lot of oil so I use chickpea tofu instead which uses a lot less oil)

[@veganearthling4881]

You are such an innovator!

[@ChefJana]

Thank you :)

[@ruthejimenez]

Amazed at the chickpea to water ratio. Because it will thicken after cooking! That ratio will make it one of the most economic plant-based milks.

[@ChefJana]

True...

[@manuelericmijangos499]

Good job as always, chef. Muito obrigado.

[@ChefJana]

De nada! ;)

[@veganmukbang2113]

Thank u so much for this video ... U saved my life 😅

[@highwaytohealth1040]

Jana u are looking stunning! I will definately try this as I find almond milk doesn't last long enough in the fridge! I've actually made this cheese and it's delicious! Looking forward to your version! Stay Blessed gorgeous! 😘

[@ChefJana]

Thank you so much Kay! You are a delight! :)

[@fernsprite]

Thank You!!!

[@ChefJana]

You're welcome!

[@dolores79]

Goodness... don’t know why i didn’t know about this before. I make soy milk from dried soybeans. I do cook mine in the iPot so I can walk away and it turns out great. Will definitely make this - have plenty of dried chickpeas. Thank you!

[@createwithconfidence8094]

Thanks for this idea. I switched from oat milk to Ripple pea protein milk because of the additional protein factor. However, it has ingredients I do not need in my diet. I've wondered about how to make it myself, with yellow split peas. Soak first, drain, blend with water, then cook? I'd love it if you could share if you've made milk from split peas.

[@vickyshah8134]

Loved it, will it be possible for you to share it's nutrition details ? It would be great help 👍🏽

[@victoriablanc761]

we just bought a soymilk maker. it makes milk from dry beans and it cooks it also. in about 15 minutes for a litre. just push the button then pour through a milk bag. presto. we bought a joyoung brand. it's amazing.

[@blakdavisboy]

💪🏽🔥🔥🔥 Great idea for chickpea

[@ChefJana]

Hope you enjoy!

[@HelenaMikas]

So easy and re the cheese is it maybe the one I've been waiting to see if you could solve ( vegan style ) if not I can wait and am fascinated to see what you have thought of .. Great video 👍♡ Helena

[@ChefJana]

Coming soon, Helena love!

[@HelenaMikas]

@@ChefJana I have time to wait for all yur wonderful surprises .Best thing is you use every day items not bought from crazy trendy stores .Thank goodness you had such amazing ideas from your childhood :) Have a good weekend :)

[@Linn3a]

40 sec in and I love your energy

[@NguyenVinhHang]

I definitely will make this chickpea milk and I bet it will taste better than the Ripple brand (salty 😐) . Thank you Chef Jana! 😊

[@RinaRjustperfectit]

so right...crazy about cheese :D

[@mamasolilytarotbeyond8248]

Greetings Jana just want to say you are really glowing and your energy is divine. Blessings to you

[@ChefJana]

Thank you so much, Christel! You are always a delight!

[@normawingo5116]

I dehydrate all my okara from all beans, and grind into gluten free flour for everything, muffins cakes, breads, and gluten free crumbs for breading.

[@Shuggies]

You are theee most creative vegan Chef... this is great. I can't wait to try this !!) You can also make Fried bean Patties out of the pulp Soooo YUMMMY 😘👌 Ps... I finally got a bag of Sour Starch !!) Whoot Whoot !!)

[@ChefJana]

Yes you can! :)

[@marievina5593]

THAT CAT IS SO CUTE,LOOKING IN THE WINDOW😂

[@rosemarie20]

Oh, I have to try this! What's the calorie content of 1 cup of the milk?

[@michaelhedges41070]

Just made this its more like cloudy water then white in colour taste is ok with a bit of date and salt thanks

[@vbourdot9097]

Did you use 1 chickpea or 1 cup of chickpeas?

[@MsCorina222]

You are best

[@SP-ce9eb]

I would love to know from your how this milk tastes. Also is it possible to make yoghurt with this milk?

[@kdm5105]

Thanks for this recipe! I've been looking for a lower-fat version to replace my soy milk in some situations, and this seems like it would have as much protein as soy milk.

[@ChefJana]

You are so welcome!

[@joohyungyoo]

very pleasant smille....

[@bahiabahiyyah8096]

I wouldn’t think chickpea milk would taste good but ill take your word for it

[@filomenaalviar9311]

Thanks

[@blenderbenderguy]

I've dabbled with lots of plant based milks so I need to try this one. My last foray was a fermented cashew milk (raw), which has a nice yogurt like tang. I wonder if this chickpea milk would ferment after it's been cooked. Any thoughts? Thanks 😋

[@muniaisworthit]

yes chickpea yogurt is thick There's a recipe for chickpea yogurt as well,on KZbin

[@baldinamolino6577]

You are amazing! Have you any ‘cheez’ recipes with nutritional yeast? 🥰

[@ChefJana]

Yes I have many! All on my cheese playlist here on my channel :)

[@CruF]

Thank you!! I wonder, can I make this milk with a soy milk machine?

[@CrystalQuartz]

I was wondering the same thing. I have a SoyaJoy maker which cooks the beans at 200f for 20 minutes.

[@kittykat5453]

subscribed because of your cat

[@CitiesForTheFuture2030]

Just discovered chickpeas... it's a game changer! Chickpeas - milk, butter, tofu, cheese, vegan, hummus & other dips & sauces awa vegan "meat" (also using chickpea tofu) etc Aquafaba (cooked chickpea water) - mayo, cream, ice-cream, merigue, egg substitute etc This is a lot of basic cooking & baking ingredients from one humble bean! I'm going to check if you have a basic cooking & baking ingredients playlist for such recipes, orherwise please create one so we can have direct access to these. Tx

[@ChristensenPetra]

Amazing. Do you think there is a cheat way for me to cook this in my pressure cooker? I'm all for making my life simpler, I'm not going to deny it ☺

[@preethikrao]

Did you try that?? How did it come out? I'm like you too in this regard!! :)

[@kdm5105]

Jana, have you made yogurt from this milk that seems to be very popular?

[@valv674]

Wow, that’s such a great idea and so easy to make ❤️ can I use canned ones and skip the cooking step instead? Thank you, have a nice day!

[@kefirheals7383]

- Someone asked that earlier. She said 'no', they have to be raw, soaked, drained.

[@valv674]

@@kefirheals7383 I didn’t pay enough attention then, thank you!

[@susanlombardo8444]

Awesome! Have you made ricotta with chickpea milk?

[@ChefJana]

Yes 😊

[@beautifulnature7783]

Chef Jana,saudades dos seus videos 💝estive muito ocupada sem tempo nenhum!Acredito que voçê esteje bem. Um abraço. ❤

[@ChefJana]

Bem-vinda de volta, Cristina! 😘❤️

[@chantaljones8170]

Oh my gosh. I love you Chef Jana, finally an economical plant based milk for my family. Thank you a million times 💜

[@ChefJana]

You are so welcome!

[@naturalNstylish]

I know, right? You can go broke buying plant milk! 😲

[@tinastroswitch7007]

Can i make porridge with it for gluten free with cinnamon or butter?

[@m.taylor]

Does it curdle when you add it to coffee? Update-I just tried it in coffee and a fruit smoothie, and I did not like the taste & lack of creaminess.

[@denisehall3774]

Can we do the cooking step in our instapot?

[@wickywackwoo]

Thanks for this recipe! It's amazing, I am just having trouble with milk becoming a bit like gelatin while in the fridge or cooking with it ... does anyone have any solution to this? Thanks!

[@wickywackwoo]

@@sherril.562 Thanks!

[@lesliepalm23]

do you use dry or canned cooked chickpeas?

[@pollyoz2193]

Would soaked then strained chickpea flour/besan work?

[@wsearp]

It always puzzled me how a person could milk a garbanzo bean....LOL. ..

[@ChefJana]

Now you've seen me squeeze the hell out that cheesecloth bag... lol...

[@ridgleyhawthorne715]

@@ChefJana The voice of making nut milk- Garbanzo beans: "Moo..., er, squish, ouch!" (in nut milk bag).😅😂🤣 (I can't help my weird humor) & love the recipe. (so long as doesn't talk back to me.) LOL!

[@michelacampaner6192]

Dear Jana, have you tried to make ricotta cheese fron this milk?

[@MichaelAduYeboahmaverickmkay]

Can one use the chickpea flour?

[@simonepengel5819]

Hiii. How much milliliters are in your cup?

[@allisonfoster9923]

So can you cook the beans before blending

[@avivaz9036]

Hi! Do you use canned chickpeas?

[@TheUlli1964]

Today i tried the chickpie mild. Is it possible to make a sweet cream out of it instead of a cream cheese?

[@ChefJana]

Not really, since chickpeas are already pretty savory... :)

[@ShanASMR.1]

Can I make yogurt with this🤔?

[@carlodefalco7930]

I’m 3 years late , but I like to wait until the start to sprout , then cook or make milk like here 😃😃