The Truth About Caffeine: Health & Beauty Benefits Explained | This Morning

Each day, billions around the world rely on caffeine to wake up in the morning, get through a night shift, or an afternoon slump. But in a recent survey, it’s been revealed that timing is everything - health benefits only really come with your first hit of caffeine. Well, here to sort the caffeine fact from fiction, nutritionist Dr Federica Amati is with us in the studio. Plus, with caffeine infused beauty products lining the shelves, Nadine Baggot reveals the benefits in skincare.
Broadcast on 17/01/2025
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