The Truth About Good Posture: Does it Matter?

Tune in to learn the truth about good posture and how to improve it. In a previous video on posture I discussed some of the 'best' exercises to facilitate improving you posture, while in this video, I discuss more about what exactly 'good posture' is, as well the strategies to improve it that exercise alone is unlikely to do. Current research does not show much correlation between posture and pain, and I also discuss why that is and why it is likely been missed by these studies/investigations. Injury and dysfunction aside, it seems to be the case that having more upright posture just looks better/is more aesthetically pleasing than being hunched over with
"online spine" or "tech neck/text neck" as it is often called. In case this sounds kabuki, I have successfully incorporated the concepts discussed in this video with a number of patients and clients and I hope it will help you as well.
For the 50+ year old viewers, your school teacher would be so proud (and for the 30 and under viewers, I'm sorry to say that you're school teacher probably didn't care).
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