Improve Your Posture FAST | 4 Exercises Using a Wall

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Here are 4 Exercises Using a Wall to Improve Your Posture FAST. These moves will help you STAND TALL, reduce pain & feel so much better.
#criticalbench #strongbydesign #posturefix
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No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These top 4 posture exercises using a wall will help to fix your posture by building up your upper back, neck and rear shoulder muscles.
Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these two posture correction exercises!
Poor posture could be defined as a defect in the processing of the sensory information coming from one or more of the sensory systems (muscles, joints, skin), causing the body to adapt to the faulty information it’s receiving.
Good posture could be characterized by having our spine perfectly aligned to withstand the pull of gravity, which affects our energy expenditure, hormone production, quality of life and homeostasis.
Poor posture is the culprit behind a variety of conditions including, ankle, knee, shoulder, hip, back pain, cervical pain, and headaches.
Misaligned bones increases the wear and tear of all joints which can lead to weakened ligaments, cartilages, and inflammation.
Strength Coach Brian Klepacki shows you how to do these 4 posture exercises to fix your ugly posture using nothing but a wall.
Easily add these into your workouts, do them for 2-3 sets and keep the reps relatively high, around 10-15 reps or hold positions for 20-30s. Going fast with these isn't recommended.
1) Seated Prisoner @0:56
2) Wall Slides @01:48
3) Wall Facing Angel @2:46
4) Hip Hinge @3:24
The MAIN Take-Aways from this video:
1- Poor posture can cause physical stress throughout the body.
2-Poorly aligned posture increases the wear and tear of all joints raising cortisol levels and decreasing testosterone levels.
3-To fix your posture you should use these 4 posture fixing exercises that restore optimal communication to the central nervous system.
If you have a question or a comment on something you saw or heard in this video, leave Coach Brian a message below and make sure to SUBSCRIBE to our channel as well.
Thanks and have a POSTURE PERFECT day.
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FREE Report: 3 Best Ways TO IMPROVE Your Posture
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[@Criticalbench]

Today, I’m Giving Away 500 Of My Neck Aligner Tools & Our Popular Spine Align Program For FREE www.criticalbench.com/neck-aligner/?AFFID=472552&subid=youtube

[@joannaprevost426]

Thank you so much for this content. I have applied the mobility exercises, that are starting to help tremendously. Everyone can benefit from these posture exercises. Especially in this day and age when we are always looking at our phones .

[@Criticalbench]

So glad this helped you.

[@user-rc4wr3fr1g]

Comment for the algorithm thank you for the exercises happy new years.

[@CarolJoyable]

I’ve been subscribing now for approximately 3 weeks. I love your videos as they are succinct, demonstrated clearly and most of all, have helped me a great deal. My posture has improved immensely! Thank you for your great exercise content you share.

[@Criticalbench]

Thank you for watching and for your comment.

[@Jim-uj3ty]

Thank you for this video. With your 4th exercise: don't you think it might help to make the exercise more beneficial if you used a dowel or broomstick to help keep the lower back, upper back and the back of the head in contact with dowel/broomstick? To keep the back more strait while bending forward.

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝟑 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: www.criticalbench.com/3-best-ways-posture

[@rob7287]

when i do these exercises my chest is looking uneven. Right pec looks bigger than my left. Help!

[@christopherstarr8050]

Wow these are ptrtty dam good , I hav e a long way to go , i ahve had a neck issues for almost a year and my lack of mobility shows when trying to do these stretches

[@Criticalbench]

You'd be surprised, if you're consistent with this you can make some substantial progress in only a few weeks!

[@donatelladepatre5695]

Great exercises❤

[@Criticalbench]

Thank you 😎 Glad you think so!

[@alexko6672]

Good advice 👍

[@DreIngram-g8k]

Thank u brother this was perfect bless u 🫡🪖

[@Criticalbench]

You are very welcome

[@ShivKumar-we1lg]

Thank you

[@Criticalbench]

You're welcome!

[@heuw7379]

Thank you for this mobility exercises, your content is very good.

[@Criticalbench]

You're welcome.

[@nicholas9780]

Oh man, I'm in trouble, I can't even get my elbows to the wall on any of these exercises. Hoping daily practice will get me there. I do have some old shoulder problems but they shouldn't be the issue, I'm thinking its because of my back alignment issues. Thank you for creating this video.

[@Criticalbench]

Just keep working at it and don't give up. It will take time to unravel and lifetimes worth of posture issues.

[@nicholas9780]

@@Criticalbench Thanks man!

[@nicholas9780]

@@Criticalbench I'm pretty hard core at it now too, my "standing desk" is now just me standing up against the wall in a "corrective posture" stance haha. You wouldn't here this too often but I'm using these exercises to round my voice out for singing as well other more obvious reasons and I'm already noticing dramatic changes in my voice! Peace out!

[@mysterion5312]

i can't do wall angles or wall slides my elbows coming out .

[@Criticalbench]

Check out some of our other posture videos on our channel with more exercises that may help you.

[@Othique]

Ok... so for your wall angel (facing the wall) how would you modify that for women who has large busts?

[@raymondperez8558]

Nice 👍

[@Criticalbench]

Thank you

[@beataciesla9851]

Nice👍

[@Criticalbench]

Thank you for watching!

[@alexzero7059]

can u make one for knee valgus ??

[@Criticalbench]

I'll mention that to Coach Brian. Thanks

[@Zahoorali-hc8fy]

After how many months my posture can be straight by followed these exercises??

[@Criticalbench]

You'll get the best results the more effort you put in.

[@manjulaseetharam1510]

How many repetitions?

[@Criticalbench]

10 of each!

[@manjulaseetharam1510]

@@Criticalbench Thank you for replying 😊

[@abdirahmansalah642]

The best exercise ever I gonna be the best foot ball player overall 113

[@obiwanfisher537]

How many of those am I supposed to do?Just one "set"? Can/should I do them daily or will that be too much? And when you ay "you will see improvement quickly" does that mean days, weeks, months or years? Just asking out of curiosity because I am well aware that everyone is individual with their issues and the grade they need correction for, but I am ere because I tried to better my life and picked up running, now I get lower back pain from bad posture and can't run, even if I want to, which sucks because I currently have the motivation to do so but backpain keeps me from it, and pain is something you shouldn't push through. :S

[@Criticalbench]

These exercises are pretty mild. You could do 3 sets of these twice I day with little problems for maximum effectiveness. This also depends on your current situation though. "Quickly" is a relative term. If you are consistent and put in double sessions you will see results quicker than if you went half in and are inconsistent. You will be rewarded by the level of effort you put in. I hope this helps, stay blessed.

[@TheKidOfPoker]

Thank you very much, the video is so great !!

[@Criticalbench]

You're welcome. Stay tuned for more!

[@asd-mb2ju]

The second exercise i do it hurts

[@pallabdutta2067]

How to reduce breast size? If you suggest few exercises.

[@doms5755]

For men? I’d say focus on lower pec. Do dips and decline cable cross overs

[@newt2120]

for men: eat less for women: don't

[@obiwanfisher537]

@@newt2120 On poin lmao

[@5point0h67]

For the wall angels what if your elbows can’t touch the wall and you cannot flatten the forearms against the wall? Does that just mean my posture is very, very bad?

[@Criticalbench]

This indicates that your posture you use some improvement 😊 If you work at this consistently, you will find that you will be able to eventually flatten your forearms against the wall.

[@regprofant6984]

NICE

[@Criticalbench]

Thank you

[@weissewolken9545]

Step 1: Get a Wall

[@FoyBryan]

Which one will fix your lower back posture

[@oopsiesbrother]

Cant even begin to do these my low back is so far off the wall

[@buildingwool]

Why are you wearing that traineers instead of bare foot for perfect form?

[@mihailogajic36]

Man I can't even keep my elbows on the wall

[@Criticalbench]

Gotta work on it!

[@FoyBryan]

Which one will fix your lower back posture😅

[@Ivannbeats]

If I do these every day for 15 repetitions each how long will it take me to see results? (Noted that my posture is very bad)

[@Criticalbench]

You can't only focus on the result but the ritual of making the result possible is going to be key in maintaining good posture. The journey and routine is just as important as the result.💪

[@Ivannbeats]

@@Criticalbench Ok got it