The Truth About Tom Segura

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Chris and Andrew Huberman discuss Tom Segura's body transformation. What does Andrew Huberman think of Tom Segura's weight loss? What does Andrew Huberman recommend Bert Kreishcer stop doing? What happens to the brain when you go through extreme weight loss according to Dr Andrew Huberman?
#health #fitness #huberman
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[@ChrisWillx]

Hello you legends. Watch the full episode with Andrew here - kzbin.info/www/bejne/eKDYpYePbb17icU. Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom

[@SirStevanco]

I totally understand people who state they would not want to get too bulky. The sole reason I did not pursue engineering and physics is I didn’t want to be somehow tricked into being an astronaut and live at the ISS for 6 months.

[@johanskanal1360]

🤣🤣🤣🤣

[@michaelgrant2578]

I like that. Funny stuff.

[@il_nessuno43]

😂😂😂

[@5150Mainevent]

😂😂😂

[@coltonkosto98]

Spot on 😂

[@silveroliver4346]

Bert Kreischer will actually outlive both Tom Segura and Andrew Huberman.

[@leigh7507]

he's actually 60 days sober so who knows

[@birdman4birdlegs]

Bert: How much you guys wanna bet I can outlive you both?

[@49ItalianStallion]

Easily

[@terencelim3860]

Facts

[@Gypsymommarose347]

😂🤣😂

[@T33nZombie]

Thanks!

[@sevrenkingery9106]

I always love how Chris’s settings for episodes seem articulately chosen for what guest is there. it’s neat

[@JB-fh1bb]

Tbh, in this clip I feel like Huberman has not missed but is intentionally ignoring Chris’s craft. Huberman has some important things to say but he’s really coming across as treating Chris’s podcast as his personal production crew. No awareness of the set, minimal interaction with what Chris said or what his motivation was in crafting those questions and others. It was very distracting to me for Huberman to come across in that way.

[@jimhim585]

Articulately? You mean appropriate? Articulately doesn't make sense in this context.

[@sevrenkingery9106]

@@jimhim585 nope

[@BudFuddlacker]

@@JB-fh1bbwhen the hell doesn’t he sound that way?? He’s always dominating when talking to anyone

[@j.stricklin8610]

I start with a 15-17 minute yoga routine which acts as a great springboard into my resistance routine. No matter how unmotivated or listless I am, I’m never too tired to get on the floor.

[@KoachSavage]

You stretch cold muscles first?

[@GreatWhiteNinja720]

That’s what she said. Sorry I couldn’t resist.

[@panthersprung5161]

"I’m never too tired to get on the floor." pause

[@coldcreative4601]

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy, I'll put on an ice pack while doing crunches. I can do 1000 now..after I remove the ice pack, I use a deep pore cleansing lotion.

[@panthersprung5161]

@@coldcreative4601 impressive. Very nice. Lets see mental athlete Tom Segura's routine

[@stevelangsdorf7307]

Dr. Huberman, I am an old man who has been lifting weights for most of my life and understand the benefits. You are the only "expert " who I always learn something new from and completely believe, thank you. MAD RESPECT FROM EAST LONG BEACH 💯

[@lawrencepietrangeloiv2582]

I’m a musician and I can tell you it is such a unique skill..you can feel that it’s global. It combines pattern recognition with emotional processing and expression.

[@thirdeyeliquidators329]

Tom Segura is the absolute most an athletic person I’ve ever seen in my life. Who explodes their leg doing a layup besides Tom?

[@_..-.._..-.._]

And his arm, don’t forget his arm

[@SandorSoptei]

i was gonna comment this. I always notice he has an injury all the time from something

[@shizocks]

thats what triggered him to really buckle down and take his health and fitness seriously

[@zsefton]

Basically Bo Jackson

[@justjudijjb3455]

I took my first weight lifting class as a freshman at 18 years old. I was hooked 🏋🏼‍♀️ I’m 55 and have continued to lift for exercise, mental health and overall happiness. I incorporate some cardio and enjoy hiking, walking & play golf. I encourage all my female friends to lift weights. Great conversation 🙌🏼

[@andrewwilkins6759]

BERTS THE CONTROL I'm dead

[@ReeceMyBro]

Can we all take a moment to show Chris & his team some appreciation for this content ... 👏

[@GrowAndThrive]

For the betterment of society

[@Write_Charlie]

Hear! Hear! 👏👏

[@GeneLake001]

👏🏻

[@gchristie8423]

No

[@Chadhogan111]

No

[@Conor_Ciaran]

Being a cross country runner in High School I can totally agree. Love cardio and hate weights. I wish they would have advocated more of a push of resistance training for me though. Huberman is absolutely right about runners always being sore. I've recently been running and doing weight and I find that i get less burnout and maintain healthy workout routines. There needs to be overall body training. It's not just one or the other.

[@rune261gaming]

ive been a gamer and now full time student, and the importance of health if evident even with me, im tired of being tired, feeling out of shape. my heads been foggy and i feel like when i started going to the gym my daily habits have been changing, its slow and im still just starting and working out healthy eating habits and workout routines, but im focusing on just doing the damn thing first. im happy to see even comedians slowly grabbing the healthy lifestyle. like when we lost ralphie may. i could see it coming a mile away but you can lead a horse to water but cant force them to drink.

[@nyatella]

never seen a guy so polite also be so savage

[@twoskies3226]

Tom is so glad somebody is talking about him outside of airport context...

[@grayire]

that was funnier than berts entire career tbh

[@melocoton7]

I'm one of those people who hated the gym. It was always SO boring to me. I preferred to do "fun" sports. However the place where I live now does not grant me affordable access to the exercise I used to do (watersports is very expensive here, also the climate is an obstacle as well). So I let it hang. For too long. Then some shit went down at work which had me in a messed up mental state. I decided that the first step to get my mind in order was to get my body in order. I started going to the gym again. Since then I'm feeling immensely more calm and centered in myself. My mood has improved considerably and now I actually enjoy going to the gym.

[@dalevintage]

We desperately need more conversations like this to be more commonplace. People need to educated.

[@zebra7462]

Well these conversations are 50% of all videos on youtube now...

[@randomrud]

Hating exercise is just about making a new habit. Took me a few months, went anyway even though I thought I was tired, wouldn't be able to do anything, I went to the gym or out on my bike. And then sometimes it turned out to be a great session anyways. Now it feels wrong if I have more than one day without doing anything.

[@cbaileychamp]

I have been trying to get back into working out after getting into a relationship and not caring for so long. Sucks. Especially when you use to actually be in pretty decent shape. But once you get there it feels amazing

[@ch33zyburrito36]

Exactly this. The first few months the body rejects exercise. After, it craves it

[@primeryai]

And the actual new habit is just showing up

[@speedmetall]

Great! That's the way. It's so easy but still so hard. But you just have to do it as you say and next thing you know you can't be without it.

[@TheDarKris]

For me environment has been a big motivator for me. I spent all of last month walking a boat load and since I was able to walk outside I enjoyed the different stimuli I was getting by walking in different places. When I go to the gym I almost count the time till I can leave. I have to figure out how to do my strength/resistance training out in nature

[@LewisCampbellTech]

If only he could be as committed to being funny as he is to being fit.

[@kuumaliimam1es]

There's no drugs to make your jokes better. (atleast to other people, you might laugh more but not us..)

[@DyceFreak]

Joe Rogan's 'death squad' are all pretty bad comics. Funny because I have friends that call them "the best comics in the world".

[@Toxiey1337]

@@DyceFreak omg the comedy expert

[@JahEerie]

Teo, Gillis & Normand are all decent @@Toxiey1337 The rest are hacks....especially Bert

[@jimsturt]

@@kuumaliimam1es Beat me to it! He was able to go on steroids to improve his body, I'm not sure if there is anything he could take to get funny.

[@rikkTV]

I find it so funny when I've taken friends to the gym and they go "i dont wanna get too muscly tho", like I've actively worked out for over half a decade and i haven't gotten there, you're not gonna stumble into looking like Arnold Schwarzenegger.

[@MasakoNagauchi]

And the worst part is it's permanent. You lift a barbell like seven times, become Marcus Ruhl (with bigger triceps) and it never goes away.

[@zactranten3235]

Whoever picks the venues for these podcasts gets an A+++.

[@cliftonsargent1572]

Tom paying for a trainer to follow him around and watching what he eats and drinks was insane to later hear him tell his “loser” fans that they need to man up and figure it out, poor losers

[@deadfisher0000]

Well, he did figure it out.

[@leegrammier2455]

It's almost like you don't realize he's a comedian and joking...

[@cliftonsargent1572]

@@leegrammier2455 oh for sure, him saying to his fans about getting their lives together was joking that’s why he took the comments down about the poors right? Everyone knows he joking

[@cliftonsargent1572]

@@deadfisher0000 absolutely, money will do that

[@ComfortableTool86]

@@leegrammier2455 he says it constantly, with vitriol, and it's not a joke. it's not offensive, it's just not funny to hear over and over and over

[@barneyclifton6402]

I love how all these podcast people know everyone else. It's like a whole famous podcaster community.

[@HH-el8vp]

Its getting weird.

[@patrickkelly8015]

They’ve built networks based on audience crossover, which informs who they bring on as guests and who they listen to.

[@chinqlinq89]

It at starts at the top, AKA Joe Rogan 😂 He gets someone on he and his friends find interesting and beneficial, then that guest just goes on the circuit. Like him or not, Joe's influence on other podcasts is massive.

[@barneyclifton6402]

@@chinqlinq89 what's not to like about Joe Rogan?

[@chinqlinq89]

@@barneyclifton6402 I love the guy. He's just not everyone's cup of tea (the whiney CNN types that hate anyone they're told to hate)

[@Mateo-et3wl]

Thumbs down for clickbait title

[@thetruemorg]

@0:27 Burt is the control is the best scientific lit joke. Oh my god. Thank you

[@Huwsview]

It's so funny when people say, "I want to try weights but I don't want to get to bulky." Whoever said, "I want to learn philosophy but I don't want to be too clever." or "I want to learn tennis, but I don't want to be as good as Roger Federer." Great work as always Chris & Team! 🙌👏

[@beeman4266]

Nobody ever picked up some weights in the gym and all of a sudden became "too bulky." It's usually women that say that too.. as if they have the capabilities to look like Jay Cutler or Ronnie Coleman. It's also just coping by some people, they "could" put in the effort but they're afraid to get bulky, aka they're lazy.

[@Ruckus45]

Yeah, generally people will be ok unless the accidentally sit on trenbalone daily.

[@meghan8020]

As a young woman I used to think that. I think it comes from looking at the physique of a female power lifter or body builder and finding that look to be a little disenchanting. It took me to realise that they are really training specifically for that, and that also, their genetics obviously play a huge role in how their bodies look. I love weights now. But don’t JUST do weights. I incorporate it in with cardio, HIT workouts etc. so while I do put on muscle, it simply improves my posture, balance, energy and strength, but adds to the femininity of my physique. People say things like that because they are wildly misinformed about what training does to the body. It’s actually a bit of misnomer passed down from the older generations too. It was actually my dad that started getting really uptight about women doing weights. He would train me in highschool and such, and would only ever prescribe me a weight under like 10kg lol He’s an avid gym goer, and hugely supportive of people pursuing fitness. But he was not impressed when my mum and I started picking up heavy shit haha He’s over it now though, and very encouraging. He just had always thought that women shouldn’t do weights 🤷🏻‍♀️ for that reason (women get too ‘bulky’ and I guess he also just though because we’re not as strong, that we were more likely to hurt ourselves?? But with correct technique and an honest awareness of your own strength and limits, I’m only as at risk of an injury as any other bloke in the gym haha

[@Tatianaslezak]

Why making fun of people who think or thought this way. I understand that you are so clever and have no misconceptions in your life, right? The compares I see here are irrelevant and insulting.

[@Tatianaslezak]

@huwsview

[@eric7591]

"Bert is the control." Sick burn.

[@johndoe4073]

4:44 - This is so true! What a fantastic perspective.

[@bobibufi1389]

IT should be noted that Segura is on (at least) a medium dose of TRT. He does not push it like some silly rap stars where it is obvious, that is not his goal anyway, but his progress is too quick. You don't go in your mid 40's with zero sport background from coach potato to a buffed slimmer looking dude. Wish him all the best, but it's another marketing lie like everything around more famous people.

[@josee1984]

Yep. It makes life a whole lot easier.

[@BoatonBluea]

I don't really like Tom these days but I'm pretty sure he did play football

[@Takutak866]

Why does the trt matter it's literally better for you at that age? It's cheap and effective and safe if you do it right!

[@josee1984]

@@Takutak866 it matters because it's not realistic for a man of that age to make that progress. We can't attribute it directly to hard work

[@Takutak866]

@@josee1984 if you can't grip reality and what you can achieve with real hard work drugs or no drugs that's your own fault imo. There's enough info available free nowadays. Most people don't truly understand hard work either.

[@rangelvictor5759]

Tom's layup changed his entire character stat sheet

[@sindysinn69]

The format for interviewing Dr Andrew Huberman is to ask him one question then let him answer it until the batteries run dry.

[@charlescauldron]

This is actually a fantastic interview, Andrew Huberman is always entertaining and Chris asks some penetrating questions about a wide range of interesting topics. I have no idea why the clip they singled out is where they talk about how awesome Tom Segura is for sixteen excruciating minutes.

[@nathantarr7308]

They didn’t?

[@مشاري-و3خ]

Penatrating lmao

[@robzombie5928]

If your mentally and physically in better shape, your whole system is working better.

[@lazarus8447]

Segura got on that Ozempic and Test train.

[@kristiscabanashorts]

Totally irrelevant but; I never even HEARD of yerba mate being a thermogenic until I heard it months ago from Andrew. This along with the guayusa he suggested gets me feeling peppy, gives me stamina, wake my ass UP out of a slump and gets me sweating. Honestly, I thought about exercising before Andrew (thanks to Chris Heria) but after watching Andrew and trying to find ways to get more stamina to workout longer (and correctly separate my day via HARD WORK vs CREATIVE work) I feel like my workout days and my life in general has changed. It's amazing the things available to us these days (mostly on accident lol). We really are lucky. If you want to change something, grow as a human, be better, get bigger, get healthier, learn something new; now is the time.

[@onemorereason66]

Can we get a "Bert is the Control Experiment" T-shirt? with his face preferably

[@Siapsidhen]

"We're actually cousins" Jfc this explains so much. These dudes all just circlejerk each other

[@SYPIE01]

I do cardio and weightlifting in order to be balanced to draw and learn art. Learning art / practice art involves a lot of sitting and being focused.

[@psyikk]

"I don't tell people what to do, but out of care, I totally tell people what to do"

[@immortal.bog.wizard]

The most surprising bit of info from this was finding out Andrew and Tom were cousins lol

[@los31388]

No body ever points this out but Dave Chappelle has gotten huge look at his arms in his last few specials

[@phaedruslive]

Jumping on TRT is the new buying a corvette during your mid-life crisis.

[@Yugemos]

@@phaedrusliveI think you should have to get TRT tattooed on your wrist if you use it for gainz. 😎

[@paulleader4]

"We're cousins" i did no expect that lol

[@martinrivero1862]

Its amazing how 30 podcasts will repeat the same topics mention the same people and have the same guests on. Mention each-other yet again then repeat in some mixed cycle.

[@steveknick1978]

It's not unusual for someone to develop an exercise addiction after a parent suffers a "prolonged suffering" type of death. It's a defense mechanism that we use to try to convince ourselves that the same thing won't happen to us (if we "take better care" of ourselves). Tom has been pretty open about using TRT, Kratom, etc after his dad's death as well.

[@christopher152]

Is there any studies on this or just anecdotal?

[@DB-sj8km]

Perhaps, but Tom started getting fit after the major injuries, which was before his dad died.

[@rebeccareid89]

@@DB-sj8kmhis dad was sick for a couple of years before he passed.

[@Posibrian]

He’s always stated that his injury is what made him change his lifestyle and take fitness and longevity more serious.

[@samanthab1923]

I think he was shocked & scared to death how badly his body preformed doing a layup. He’s 44 & looks 54. And that’s with the weight loss.

[@stevenanderson724]

All good stuff. Same problem as always though. After working 60-80 hours a week to take care of a house, a wife two kids and a dog, 8-10 hours of sleep a night, and am.hour or two of down time, where do i get the time?

[@PoiosAftos]

The Ancient Greeks and Romans knew all about the connection between a healthy body and a healthy mind. At least we're slowly catching up to them, 2000+ years later.

[@EclecticWizard6]

Great they could rent the set of Dexter for this podcast.

[@RishavPOV]

Bert actually won’t die because he doesn’t believe in death. Smart man.

[@kylereitan2360]

Tom is gonna be so swoll when he’s delivering Bert’s eulogy next year

[@renaissancestatesman]

Burt doesn't need to do anything. He's The Machine!

[@mro5492]

Bert would fall off so hard if he quit drinking lol

[@samanthab1923]

How’d he do on his own this past Sober October?

[@divinelyshpongled]

this whole conversation is just a lesson in "correlation doesn't equal causation"... there's sooo much blather that just means nothing and is just random thoughts coming up and being expressed.

[@Goldenspiderducck]

The title of the study is “Can Top Athletic Performance Be Achieved on an Appetizers, Kool-aid, and Tito’s Based Diet?”

[@jennarentz]

Don’t forget the uncrustables 😂

[@PeturMag]

Climbing activates resistance/mindfulness/cardio... I didn't realize why it drew me in.

[@blankbrian]

Hold up why is this podcast studio lit so damn well!

[@thesaltysergeant4103]

Im an alcoholic and I do not know how to quit. I drink 6 beer a day and am able to stop for a month but then bam !! Start again drinking again for a couple of weeks, What do you suggest.?

[@benchang1022]

I can’t tell Tom Segura and Andrew Huberman apart.

[@TheRoundtableSportsPodcast]

The cardio part of it can just be a walk, but it Has to be at a pace and distance that gets your internal motor running

[@VaCRAYtion]

It does really help that Tom is absolutely loaded has access to the best foods, ingredients of anyone, and can install a literal home gym with expensive equipment in his own house. I am still impressed with what he’s done, but his situation has aided him. Also I am not saying he hasn’t earned his privilege. The man has been put in decades of work in comedy and deserves all the windfalls his popularity has provided him.

[@jennamarie2481]

I've worked out my entire life and I hate it....but I don't hate it. I was a successful competitive gymnast, cheerleader, soft ball player, pole vaulter, professional dancer in adulthood, professional acrobatic entertainer into my 30's. I like athletics, I like working out...but I don't. My brain doesn't naturally think of why it wants to do it more than why it doesn't. It never has, I always have to force myself. It doesn't make sense. I probably have a nutrient deficiency or something right? Like, something aint right lol

[@richardculver5273]

When I hang up powerlifting I’m going to watch the full episode and take notes.

[@jeffswanson5097]

This is such great information to get out. Thank for your show and guest.

[@irollerblade13]

"Berts the control experiment." - Andrew Huberman

[@iMertin]

Tom lost touch a bit ago. YMH changed major over the years and you can tell because the daft studio and producer leaving

[@Jo-yi6fm]

The way how he said "some people actually hate excercise" 😆 is it so uncommon?

[@hranko3143]

Tom's biggest transformation was going from a poor to a non poor.

[@johnrizzato9192]

I close my eyes, and I hear Tom!

[@fluffywumper8777]

He literally sounds exactly like Tom😂😂😂 I never noticed that until now

[@Zefram0911]

why is huberman so illuminating every time?

[@BDTPBO]

I was hoping they’d talk about his transformation from funny to unfunny.

[@rcclark615]

Tom Segura used to be funny, but now he is arrogant. I would assume that most of his supporters are middle-class. From what I have seen online, he sees them as “poor” people. Check yourself, Tom Segura.

[@Write_Charlie]

Re: women not wanting to bulk up, maybe it's that old saying "You have to see it to be it". If all women saw was juiced up she hulks who claimed to be natties, then it's pretty understandable they'd be cautious. It's just as unrealistic as guys thinking they're gonna be Arnie as natties. This is the fallout from Weider, then social media, etc. Thank God for channels like these. 🏋️‍♀️

[@Shaolinmonk117]

from time to time this blokes videos apear on my feed, sometimes i watch them and i laugh and laugh and laugh...you crack me up, aspecially with you "morning rutine" hahaha...im not sure if they reqalise normal people laugh at them

[@firecogs]

Great interview!

[@blackraro]

Oh, they're cousins? When I listened to Andrew on Two Bears, I had trouble distinguishing their voices. It makes more sense now!

[@dadofmma]

I didn't know Tom and Andrew are cousins lol

[@UPLOADSUPPERCLUB]

Pretty funny how comedians and podcasters think they need to have the fitness regime of a world class athlete

[@rainlemon]

Ahhh yes, the trait of every great comedian Physical fitness

[@ThanksMad340]

The only fit comedians I know of are Joe Rogan, Matt Rife, Brendan Schaub, and Dane Cook (in his prime). So it’s safe to say that being in shape makes you an absolutely terrible comedian 🤣

[@MrSatantheSinner]

His voice sounds just like Tom's, and now I can't unhear it.

[@zonnyink]

Glanced over that Tom is his cousin way too fast haha

[@zarathustra007]

awesome segment.

[@Buf1966]

Tom’s legit strong… repping out 225lbs with Marc Bell Shocked the fuck out of me… like 10-20 reps with the slingshot… he doesn’t look great but he’s in shape.

[@ThanksMad340]

I was impressed until you said he did it with a slingshot.

[@Buf1966]

@@ThanksMad340 lol

[@guyreyes8388]

Whats the AMCC??? They mentioned about activation through learning music.

[@billyin4c514]

In particular, the anterior mid-cingulate cortex (aMCC) is thought to be critical for tenacity (persistence in the face of challenge), I need to get my AMCC going, I'm trying to learn hotel california and it's hard as fuck

[@johnabsher6518]

Mike Isratel on Doctor Mikes checkup podcast had a fantastic joke about women bulking up

[@Robobongo88]

What the amcc and it's relation to playing music? Can someone point me in the direction of good sources on this please. Thanks 👍

[@CoutureButcher]

The control 😂😂😂😂

[@brotendo]

There goes Huberman again citing studies that were ONLY done in mice. In this case, his claim about osteocalcin improving memory and nerve health in the hippocampus at 8:59. This guy goes way beyond his expertise way too many times.

[@shaun906]

I've found rubber bands and tubes are the best for beginners, you can build yourself up a bit and strengthen your core, but in private, there is nothing worst then being in a room full of big bulky blokes when starting out lifting 10kg. be interesting how EMS affects the body chemistry?

[@meghan8020]

I don’t have to use public gyms anymore thank God. But I did for years and I know that feeling well. It took me YEARS to muster the courage to use the free weight section. It was so intimidating having all those huge blokes in their throwing around ridiculous weights 😂 But when I finally bit the bullet and went in there - I quickly realised - literally no one gives a shit about what I’m doing. Everyone’s in there, grinding away and being critical of their own physique in the mirror. No one’s going “haha look at that chick, she’s only bicep curling with 10kg, what a pussy” Also, I found people to be quite helpful and willing to give tips and help me streamline my own training :)

[@Xplora213]

You will get better faster results squatting. No tubes and bands there.

[@25johnlowe]

@@meghan8020 exactly this, I've been training for 20 years now in gyms 4-6 times a week and never seen anyone ridiculing others or beginners. We're all there to learn and get better, I still learn even now. Sure some people are arseholes but that is not a gym specific thing, and it is the minority. Most people if asked will help out and are just there for themselves and to improve themselves, they really don't care.

[@joshuablair252]

​@@25johnloweyeah exactly it's only people that don't workout or have insecurity problems that think everyone's talking bad about them.

[@25johnlowe]

@@joshuablair252 I think it's just the feeling/fear people get as it's a situation they're not confident in and nobody wants to look silly. Honestly people will either not care or help if you ask.

[@endgamefond]

Some women assume they will gain muscles if they do intense workout, Petter Attia jokily said 'it is hard for you (for women) to build muscles' it is true!

[@LenChristmas]

Tom Segura's commitment to fitness is in the top 10 most boring and obnoxious thing in the world.

[@johnb7337]

Based on my own experience it may be sufficient to combine cardio training with other exercise that's not resistance training to maintain strength and muscle mass. I lifted weights in my 20s and decades later alternated yoga and swimming, along with more running input, and it seems like enough for maintenance. Of course he is talking about other factors than aesthetics, and sufficient muscle mass to store glycogen (offsetting blood sugar spikes and insulin resistance), and the kind of strength that makes picking up something weighing 50 pounds seem easy. Still those are important factors, with only aesthetics not so critical for me. I'm not really aging much either, but that's a longer story.

[@markyymarkXL]

I think we've always known the importance of linking mind and body, our Greek ancestors preached this thousands of years ago. It's a matter of mental fortitude to habituate the strengthening of mind and body on a daily basis. unfortunately, it seems most people are incapable, or in worse cases do not see the value.

[@NewportSolar]

What is AMCC?

[@ballbagsuperstar]

Segura using "poor hate" to power through work outs

[@Burt_Sampson]

No idea how anyone thinks that loser is funny lmao

[@chris_mastro]

is this episode out? can't seem to find it

[@juni8313]

Omg Andrew is a Handsome man. ❤❤ everything about him is just 😍😍

[@lipko.0282]

makes sense..

[@TheBruceKeller]

Bert probably won't quit until he gets a real health scare related to booze, like a heart attack or something. Reason being, he has one of the most insane egos out there. I guess that brought him success at least, but also makes him think he's excluded from alcohol actually being bad for him, since he has the 'Mickey Mantle gene', never mind that Mickey died at 64 from liver cancer.

[@25johnlowe]

it's tricky as he looks as it as his way to have fun/let off steam/relax etc. It needs a mindset change and that's the only way it will happen, health scare may do it you're right, and it does for many. Not a fan of his comedy but sad to see none the less.

[@samanthab1923]

@@brianmeen2158Have you heard of any of the Matthew Perry stories? Dudes colon exploded! That’s what Bert has to look forward to

[@uniquechannelnames]

You're right, and he has enough money and such that the only rock bottoms I could see would be a serious health scare. Idk even know if his family leaving him ;/c of his drinking would be enough as he could excuse it away.

[@WhalesWilly]

Yeah Tom has transformed into a likeable comedian to an out of touch braggart who looks down on his own fans. Hope you stay humble Andrew. Your cousin is hard to stand now.

[@lucascessford4043]

What was the AMCC thing they were talking about? Does anyone know?