The Truth About Zone 2 Cardio for Longevity | Beyond Sapiens

Zone 2: You've heard about it, but do you truly understand its value? Let's break it down:
1️⃣ Efficiency & Flexibility: Zone 2 is your secret weapon for maximizing fat oxidation, enhancing metabolic flexibility, and boosting mitochondrial efficiency. 🚀
2️⃣ Holistic Approach: Zone 2 isn't a one-size-fits-all solution. It's just one piece of the puzzle. Embrace a holistic fitness plan that covers strength, flexibility, mobility, explosiveness, and balance for longevity. 🧘‍♂️
3️⃣ Consistency & Balance: Avoid burnout by starting slow and progressively increasing your Zone 2 sessions. Remember, it's a marathon, not a sprint. Balance is key to sustainable progress. ⏳
4️⃣ Listen to Your Body: Metrics are essential, but don't ignore your body's signals. Factors like stress, hydration, and environment can impact your performance. Tune in for optimal results. 📊👂
In summary, Zone 2 isn't just about cardio; it's a pathway to a healthier, more balanced you. Embrace it wisely, and your fitness journey will lead to longevity.
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🔔 DISCLAIMER 🔔
The information provided in this video is for general informational purposes only and should not be considered as professional healthcare advice. No doctor/patient relationship is formed, and viewers use this information and linked materials at their own risk. This video is not a substitute for medical advice, and viewers should consult healthcare professionals for specific conditions or concerns. The creators' views are not medical advice, and no warranty is made regarding the information's accuracy or reliability. Viewers agree that the creators are not liable for any damages resulting from the use or reliance on the information. New research may supplement this content, so it's important to consult healthcare professionals and stay updated with medical literature.
00:00 Introduction
00:49 Zone 2 Explained
03:41 How to Incorporate Zone 2 & Common Mistakes
08:44 Lacking Structure & How to Improve It
11:41 Failing to Recognize Your Zone 2
14:45 Longevity Coaching

[@timvliegen1686]

Been working out my entire life, but only just got into zone 2 training. Very helpful video for a newbie like me, thanks alot! :)

[@aNxaNx]

Great video! Thank you!

[@beyondsapiens]

Thank you, we're happy to hear you enjoyed this one! 🤗

[@mwessoLom]

Excellent content guys, looking forward to working with you

[@beyondsapiens]

Thank you so much for your feedback! We're thrilled to hear that you enjoyed the video and are very much looking forward to working with you too! 🤗

[@MicheleAncis]

How are you supposed to gauge your zone 2 work the lactate meter? Do you first exercise, say, 20 minutes in what you think it's your zone 2 and then measure with the device, then adjust? Or do you have to wait longer? Or less? Thanks!

[@bui340]

Based on runners I meet, judging by the their average speed they don't overdo zone 2. Instead my guess is that they are most of the time in zone 3-4. Classic amateur mistake.

[@esfromec]

Damn, you guys make this way too complicated. It’s so much easier than all this just look at what our ancestors did they didn’t do all this shit.

[@rolandrenteria7827]

Zon 2 made me slower, I train 70-75% of Max 90% of my time training

[@hunruncom]

Great content, thank you guys :) What are those books at 0:27? Atomic Habits is a very good book, but I cannot read the titles of the others :)

[@beyondsapiens]

Thanks for your kind words, Krisztián, much appreciated! The books I (Alessandro) keep there, are the ones that I deem most impactful on my life, and so I place them there on my studio to have a constant reminder of the lessons I've personally learned from them. These are the books 🤓 • Think and Grow Rich by Napoleon Hill → amzn.to/3ZuzUZh • The Compound Effect by Darren Hardy → amzn.to/3PunagV • Relentess by Tim S. Griver → amzn.to/3rjw9cF • The Art of Learning by Josh Waitzkin → amzn.to/3PLw1Mf • Atomic Habits by James Clear → amzn.to/3Ro4ySe • The Art of Impossible by Steven Kotler → amzn.to/453lIHM I hope this helps! Please, feel free to share books that positively impacted you as I'm always looking for more. 🧠✨ Thanks again for your support, and best wishes on your longevity journey!

[@hunruncom]

Thank you very much :) @@beyondsapiens