The TRUTH on how to get your period back with Renee McGregor | Healing HA & feeling enough

The TRUTH in how you can recover from amenorrhea & how to get your period back with Renee McGregor
Renee McGregor ​is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic to Paralympic levels. She is a performance and clinical dietitian, and a specialist in the clinical field of eating disorders. Renee is the author of four books: Orthorexia: When Healthy Eating Goes Bad, Training Food, Fast Fuel: Food for Running Success, and Food for Triathlon Success.
Connect with Renee:
reneemcgregor.com
r_mcgregor
train_brave
trainbrave.org
It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone.
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.
Come follow me on instagram chlohodgkin​...
Read my journal posts here: www.chlohodgkinson.com
Dear body im sorry blogpost: chlohodgkinson.com/2020/05/10​...
Meditations:
Visualisation - amazing!
kzbin.info/www/bejne/jHOldGSFeNejY9U​
Dream life!
kzbin.info/www/bejne/oaqzp5l6i5aNY9U​
others:
kzbin.info/www/bejne/p4O4gYVobK5mqq8​
kzbin.info/www/bejne/sIe5pqxnobpkrNE​
Sleep hypnosis':
Michael Sealey - kzbin.info/door/9Go​...
Jason Stephenson - kzbin.info/door/qPY​...
Videos you might like:
My Journey: www.youtube.com/watch?v=IlIoU​...
Coping with period pains: www.youtube.com/watch?v=Nxp21​...
How to cope with gaining weight: www.youtube.com/watch?v=CDyVH​...
Buy No Period Now What: amzn.to/2XpVyy7​
Period Power Book: amzn.to/3gjSv3w​
The above are affiliate links - thank you for supporting me x x
#HARecovery​ #HypothalamicAmenorrhea​ #amenorrhea​ #femalehormones​ ⁣ #reality​ #weightgain​ #weightgainjourney​ #edrecovery​ #recovery​ #womenshealth​ #healthfirst​ #femalehealth​ #Vegan​ #Plantbased​ #Veganism​ #empoweredwomenempowerwomen​ #empoweringwomen​ #femaleempowerment​ #feminism​ #healthisyourwealth​ #mindset​ #mindsetmatters​ #Selfcare​ #bodyacceptance​ #manifestation​ #lawofattraction​ #LAW​

[@marthab4566]

Chloe you honestly don’t know how much you are helping people ♥️

[@chlohodgkinson2880]

I really hope I am 💜

[@oliviageraci8866]

I can't tell you how relatable the HR reference is, I used to feel so cool seeing my low RHR in class when we would practice taking heart rate, and now it's gone up significantly! Chlo, this is amazing

[@chlohodgkinson2880]

I love you soooo much!! xxxx

[@clarahernandez5307]

Waaaauuwwww I've really enjoyed this conversation. Thank you very much ❤️

[@elyselawry1309]

Absolutely love this conversation! 💕 I love the onion analogy - this is how I feel about recovery right now, 4 periods, definitely not regular but slowly adding exercise back in now and I feel like it is a whole new stage of recovery, not the end.

[@chlohodgkinson2880]

Never an end, just learn something new everyday and get stronger with it!! Lots of love xxx

[@rebeccaguy1238]

This has been a really helpful conversation, thank you. :-) I coach young athletes & so it's great to get an insight into someone who's 'been there' with regards to HA.

[@chlohodgkinson2880]

ahhhh thats great news! Hope it helps with your coaching! xx

[@annaprice3553]

Great video - so useful thank you!

[@chlohodgkinson2880]

Thank you!! xxxx

[@elizabethswann5042]

Sooo helpful! Addicted to your podcast ❤️

[@chlohodgkinson2880]

omgggg yay thank you so much!! Who else can I interview?!

[@elizabethswann5042]

@@chlohodgkinson2880 how about Anna Winstone, Emilysworld or Natacha Oceane? I love you guys the most!

[@sineadryan4424]

Is the podcast on Spotify? Xx

[@annabon12]

Great job - it would be awesome if you could record your videos as a podcast too ☺️

[@chlohodgkinson2880]

I'VE DONEEEE IT because of your comment!!!! so thank you so much for the nudge!! - Search: Female Feel Good Club on apple podcasts

[@annabon12]

@@chlohodgkinson2880 omg yes! That’s fantastic! Ty Can listen to you on the go now ✨✨

[@ivanag8159]

Love it! What is your opinion on no period now what and eating at least 2500kcal?

[@chlohodgkinson2880]

great book and good resource, Renee taught me that sometimes we might need even more than that if we are really active so it's different for everyone! xx

[@raghad4351]

What blood test should I do?

[@jessicacampbell1903]

Do you have a coupon code for Renee? I signed up to see her, and it asks for a promo code. A discount would be helpful.

[@chlohodgkinson2880]

Hey lovely, I don't! xx