The Truth™ Podcast Episode 80: Milos Sarcev "The Mind"

[@scmtnboy]

Milos is the best and so fun to listen to. I can't believe how good his memory is and how well he recalls all these stories.

[@ingaleerus4577]

You act like he's 100. And you act like you're 10,.like you have no concept of time. He's talking about maybe 20 or 25 years ago. Relax.

[@keitkoppel2754]

@@ingaleerus4577 35 years was the span of that timeline

[@surferxblood]

Milo’s is ABSOLUTELY RIGHT!!! Need to Bring Back the old way of Judging. If you want to bring in the crowds back & Especially Major BlueChip Sponsorship. They need to make it entertaining.

[@MrRaitzi]

Yes. Hany seems to think about all about efficiency of finding placings and not about the show. This why nobody cares. Take away music from figure skating is what they done here.

[@ingaleerus4577]

Thank God you're here for those who didn't hear what Milos said.

[@mike.jmcclain]

I agree

[@Chodestick]

Finally Milos joins the podcast! I could listen to Hani and Milos for hours. Two brilliant minds

[@bakingexpress]

I really respect Milos's humility in appreciating Hany's attention to detail. Much respect to the both of you. Can't wait for part 2🙏

[@renewild9439]

Agree a 1000000%

[@areMiller]

I swear to god Milos is the biggest fan of our sport and has the most incredible memory!! No matter how far back he can have incredible detailed recall about anything and everything bodybuilding ! From a guys routine, Best body part, weakest / best pose, etc, etc … to when he went pro, his first pro win, the most controversial win/loss he’s had etc .. he can recall it all !!! Perfectly detailed !! .. it’s truly beyond human!! I really don’t think 99.99 percent or more of humans could have that kind of memory recall / has that capability physically!! In the literal sense ! Idk how to even explain it but he’s by far the biggest most knowledgeable fan of the sport!! It’s really unfathomable!! It’s a gift ! It’s really seems like it’s something that only he posses the ability to do as if he has had some kind of unique genetic mutation ! IDK.. we love ya MILOS!! AANNDDD MILOS IS A HELL OF A GURU!! it’s seem he has really dialed in his formula lately from what we have all seen with all the clients he’s taken on as of late ! All of his guys recently have been displaying RAPID growth without negativity impacting their midsections or flow / shape at all ! The rate these guys are growing is beyond incredible and made me skeptical at first figuring due one his love for insulin two how quickly excessive amounts of weight is being added onto all of them that it would be more then the majority water but come show time when they have been shredding down dropping fat and water right before our eyes they all has kept this insane amount of added size appearing to be different bodybuilders it’s so drastic !! Samson being a great current example !! Look at photos of him for the last 3 years in competition shape ! It’s absolutely incredible! Props to Milos looking forward to seeing more from you and your athletes !!

[@ingaleerus4577]

You sound like the biggest rookie repeating silly facts that have been widely talked about for 20 years at least. Wow! Ypu mean to tell me they hold their tissue while dieting and they're using growth and insulin to do it?! No way!! How did you understand that on your own?!

[@omaranaya4484]

This episode is gold! Need part 2 ASAP 🔥🔥🔥

[@VeeTaperTemplar]

Most passionate man in bodybuilding I’m almost certain, he deserves a few lifetime awards from our sport and media 👏🏼 I hope to get a chance to be in the same room with him one day

[@fruchtlack]

Where is the Milos podcast part2????? Pharmacology, biochemistry, insulin, endocrinology??? Please make it happen

[@maurooddo2256]

Great chat Handy and Milos two of the greatest personality in history of this sport. Congratulations both

[@hanneskoornhof6303]

Milos is the best.😂Well-spoken, good sense of humour, interesting questions, great stories and basically takes over any podcast. Love it.😂

[@latman1]

Love listening to Milo's he's one of the guys that knows what he's talking about and knows the history of the sport. I got to see him in 91,93 and several of the ones at the Mandalay Bay!💪🏽

[@Next_level_jay]

Listening to the way Milos articulates bodybuilding in his perspective you can get a good sense of how much love he has for the sport 🤝💯

[@Mike71712]

Best podcast yet! Wish this was 3 hours long! Can’t wait for you and Milos to collaborate on another podcast, hopefully very soon! And Hany, FYI - about who said Derek was sacred, go to Jay Cutler’s Podcast, “62” w/ Milos and Regan. Go to the 55:55 mark and you will get your answer lol Hint you made bodybuilding history w/ him in 09! 😂😜

[@Bearded.muscle]

I need part 2!! Insulin protocols Water/sodium manipulation Training approach (periodizing) Additional question. How was your approach to coaching Cbum different compared to his previous preps? Ex. He appeared to be eating more and doing less cardio late in the prep than previous years. Might be a simple answer like longer slower prep but I am curious. Thanks Hany.

[@justvibing2497]

It's just some difference. It's the mix of drugs that makes a difference the most. Hany has the connections

[@dejanlazickd]

I just love Milos. So much knowledge and love for bodybuilding. Great podcast, Hany

[@JaskaranMeho]

Milos just laid everything out, he doesn't hold back. 🤘🏻 Always big admirer 🙏🏻

[@Addisonadens123]

Part 2 nutrition is a must ❤️

[@Sharing13]

This is gold best video of 2023 so far!!!

[@Hoopculture24]

It's amazing how even someone with Milos's experience and knowledge, you can just feel and sense how much more hany knows about the ins and outs of bodybuilding. Unreal podcast so many gems here

[@pumpfu86]

Would love to tune into episode two. To hear about different perspectives of protocols and training styles accociated with each one.

[@soroushnek]

it would be great if you could manage to show both guys at the same time .

[@BrandonIsWise]

Feel like they're going for the Joe Rogan type thing but with a zoom call it doesn't look that great.

[@soroushnek]

@@BrandonIsWise no it doesn't

[@keithlilly5774]

Wow great show! I have to say having milos and hany discussing bodybuilding is a true pleasure to watch and listen to. Love the knowledge and the delivery!

[@randyk4689]

I loved the whole 2 hours but part 2 is what's very interesting for me to tune in because I love Milo's insulin protocol and am very interested to find out the reason for Hany not using it on his athletes. Patiently waiting for part 2 💪

[@MilosSarcevOfficialYoutubePage]

Me too.

[@oneandonlyflow]

@@MilosSarcevOfficialKZbinPage haha awesome

[@skippy14L1ft3r]

He’s stated numerous times that using insulin is extremely dangerous and to the point of where the individual is obsessed with weight loss is against people using it

[@richardnoren4331]

I really enjoyed this podcast and am looking forward to part two!!!

[@triston5515]

Milos is a national treasure. 💪🏼

[@alvarovaldivia7322]

Always dope to hear Milos but it was also great to hear Hany arguing about technical aspects. We need that 2nd part

[@andrewgarcia4330]

What Milos said. 💯💯💯 He should be head judge of the IFBB. He has the best overall view of what bodybuilding is, and should be. I think if they incorporated some of his ideas, that it would only make bodybuilding better, and at the end of the day more popular.

[@sahastrajitsingh2646]

Yet another incredible podcast. Milos is a true fan of the sport, he is passionately vocal, brutally honest and isn't afraid to admit his mistakes if he gets something wrong. Some queries which you could consider addressing in your forthcoming episodes - 1. The case of nerve damage, like with Ramy , Jay during the later years, how does it happen, can it be fixed, how to prevent it from happening. Also, is stem cell treatment the go to? Does it actually replenish lost tissue? 2. Cheats vs re feeds , how to determine where to place what. 3. Are bodybuilders getting too big these days? 4. Low volume vs High volume training, true failure 5. Peak week sodium and water manipulation, how you would flush water out and carb back up. With regards.

[@TheCyclops485]

Cant wait for the part 2!! Badass meeting of the minds!

[@TheRedLoop]

For sure we want the Part II.

[@cdp700]

Absolutely brilliant podcast definitely my favourite please get Milo’s on again loved you guys energy and so transparent could listen to you guys talking all day thank you so much

[@jessen00001]

I am standing on the shoulder of Giants 🙏

[@sanjaynegi197]

Amazing podcast lots of knowledge and incredible discussions small details thanks Hany and Milos

[@pbenitez_24]

Milo’s interviews are the best

[@aloeblack8853]

So keen for part 2 of this. Training, supplements, insulin, peds. Fascinating

[@tampaflbeastforlife]

this is the best podcast so far milo's passion for bodybuilding always gets me hyped to hear his story's and his thoughts on bodybuilders lol

[@MrRaitzi]

For the next episode if you talk about details, I would like to know about natural supplements that Hany mentioned shortly. Of course there is lot of information online. But something for casual hobbyists.

[@kimberleyzammit8377]

💯💯👌Yes, so true, love your coaching philosophy, this is why you Hany are the Best of the Best coach, mentor and human being, you see beyond what most coaches totally miss 🙏👌

[@ahmadsabbouh-xh7rw]

Please do part two ♥️

[@eghazoul]

I got weak in the knees when I saw Milos name on here. Truly a treat!

[@ProcSteady]

Milos has given so much to bodybuilding. Bless him man

[@mandyperez5080]

Amazing duo absolutely awesome viewing enjoyed every minute thank you legends 🙏

[@oscararagon5064]

So much knowledge so entertaining love this can’t wait for next episode

[@mikesmanstuff]

Milos is on Fire He is everywhere Legend Milos

[@meganbetts9624]

Love this!!! Been training since 1983 & remember when Milos came on the scene. I could listen to BB history all day long. Milo’s dropped a small line…”breath thru the back”. It’s those little nuggets of wisdom I love to get out of these podcasts. I’m sitting here feeling the way I hold my abs just changed completely. I just wish there was a female version of this in-depth history & knowledge. Most female content out there has too much fluff & not enough hardcore answers.

[@derekbenoit10]

Absolutely great show. Hany is just an amazing coach and even better person. He actually cares about his athletes health and personal lives over just trying to make extra money! 👍🏾👍🏾

[@Homeslice130]

We need part 2!!!

[@michaelmiller2164]

Absolutely want to hear Hany’s take on insulin.

[@vincentcaballero6041]

The 2 best for over 2 hours for free. This is science and throwback days Thank you God

[@Fromdecks2dumbbells]

Guys you have to do a part two on this!!! could listen to Milos all day and thank god we still have people like him in the sport because like him I'm not a fan of the mass monsters bodybuilding is a thing of beauty but thats just my opinion. handy great content as always

[@Jon-lq8ob]

Thanks for the vid!!

[@johnk137]

make second as soon as possible very interesting listen to two great minds

[@rezafouladi6862]

dear Hany we love u kindly make a metabolism and training routin vid for us amatures

[@BrianNassar]

Finally a podcast about information and not just gossip!!

[@ashf8960]

Part 2 please! Question for the both Hany and Milos: What would be your most extreme fat loss protocol for someone who is behind the schedule or hitting a plaute? - Ash

[@Wilzonphysique_]

Taking notes from these elite coaches🤌🏾

[@briancavanaugh7604]

Thank you Gentlemen!

[@professionalsalonsolutions8608]

Definitely part 2. Need those methods from u2. Transparency from both of you for Natural and enhanced!

[@vuinmio]

This Episode was really good but i am really curious about the protocol what Milos uses as a pre-workout, intra-workout and post workout. I mean what kind of supplements puts in every shake to prepare the body for hypertrophy.

[@qallaf313]

Need a part 2 plzzzz

[@tyleradcock5493]

Deff wanna hear a lot more about training an supplements on the next one ! Loved the episode

[@justvibing2497]

You just save me 2 hours, that's what I wanted to hear.

[@ghostbc5214]

Bring that part 2!!! 3hours of insulin talk

[@SethClark-bg7ev]

Great podcast. Really looking forward to part 2. Would love to hear the varying opinions.

[@mike.jmcclain]

great show hany and austin

[@fitnessjunger9659]

we want part 2! 😄

[@edgardoortiz6300]

Hany speak the truth too love the channel ❤both so knowledgeable

[@3koolboy]

On the follow up, can you speak on How one goes about coaching themselves? Bringing in the balance to the stage

[@leebooker6138]

Love hearing Milos speak on Bodybuilding. If they up the weight limit in Classic then Open will slowly fade away. I agree with Dave Palumbo, there should be no weight limit in Classic. Just Classic physiques with classic posing is what fans really want. The freak show in open is entertaining as well.

[@jeanhooshmand793]

Great great episode and definitely want to see part 2 👏🏻❤️💪🏼

[@shuaalim]

Milos is right, no one cares for a freak show. Body Building is a form of art.

[@ericblaze5242]

Need part 2 soon

[@lukasz.rytkowski]

Part 2 and part 3 PLEASE 😉🙌

[@maurooddo2256]

Why don't you write together a definitive BB book on the evolution of methodologies from the past to the modern approach, and comparisons pos and neg aspects. Your view about the future methodologies and protocols, supplementation and chemistry too. You are the only persons eligible for doing that to me.

[@jakubzdebski2873]

Love Milos you need to make at least one more

[@rithfitness8376]

Can’t wait see ep 2 with milos

[@mikehoncho7033]

Would love a second episode with Milos

[@pejmanmomen]

Yesssss 🙌🏻🙌🏻🙌🏻finally millos the legend is here 🙌🏻🙌🏻🙌🏻

[@alireza2108]

İ would love to listen second podcast about technical topics , please do that too 🙏

[@scottwilkins3170]

God damn i cant wait to here you too juggernauts talk about gear and insulin use!!! I really want to hear hanys philosophies on gear!!!!

[@danieldonabit]

Part 2 please

[@E34RRT]

This was a good podcast episode!! 🎉❤❤

[@leolazare1259]

Milos is always a great guest and great stories

[@samseps9065]

That was awesome Hany!!

[@stevenewer1]

Great podcast on all parts .

[@francisco_____tfrruiz___po4064]

Greatest episode ever!!!!!!! Milos is the MAN!

[@andredao]

Please give us part 2

[@GabrielLopez-eu5ss]

Please please please talk about Insulin and it’s uses and it’s dangers Also how to be safe with it and the most common mistakes with using insulin

[@umeedkassam6974]

I want a part 2 pls

[@sashaperezallen]

Gracias more with milos

[@nathantustin3270]

Milos worked up a sweat podcasting. The man's super enthusiastic about his craft

[@Ricardo-zp6sg]

It's great to listen Milo's and Hany debate.

[@vicmark4074]

Milos , I appreciate your knowledge and good hearted, I think you had a top notch Body when competing 👍🙏

[@MilosSarcevOfficialYoutubePage]

Thank you

[@vicmark4074]

You are welcome 👍🙏

[@shotabeberashvili4193]

It’s amazing we need more major brains to converse like logical humans lol Great episode

[@musclemedicine_M.D]

INSULIN full protocol discussion on science & real world experience. Mid workout your muscle cells are already OPEN & taking in everything. Insulin isn’t needed in large amounts plus it shuts down any liver gluconeogenisis. You want that glucose stored 24/7? Bc the only other time would be middle of the night..

[@MrSuvaish]

I have seen your leg workout with derek that tip you gave about lying leg curls has helped me a lot. Can you give tips like that for Seated Leg Curl and Hack Squats that would help.

[@Marc-co5cj]

Awesome podcast. Love Milos. Even though I disagree with some stuff, you can’t help but appreciate someone who speaks his mind with no filters

[@MilosSarcevOfficialYoutubePage]

What do we disagree on?

[@Marc-co5cj]

@@MilosSarcevOfficialKZbinPage The part 2 topic. Insulin !

[@MilosSarcevOfficialYoutubePage]

@@Marc-co5cj Well - tune in for the second part...

[@stwephen775]

Milos nailed it on the judging! My thought.... Individual posing scored from 1-10 Muscularity scored from 1-10 Shape/Aesthetics/symmetry scored 1-10 Conditioning scored 1-10 Add up the scores (best possible 40) 8 mandatories and callouts for any tie breakers

[@4anewdeal190]

Milos and Hany should do a regular podcast

[@anamthetrainer1090]

Yep we want the sequel and deep dive into the protocols, super supps....

[@jimmy7458]

Great podcast, thank you 👍