The TURKISH GET UP (step by step)

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The Turkish Get-Up is a foundational kettlebell exercise and develops your core, shoulders, mobility, stability, and overall athleticism.
In this video, I show you how to perform the kettlebell Turkish get-up step by step.
Check out my other kettlebell guides:
• Kettlebell 101
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
#Turkishgetup
0:00 Intro to the Turkish Get-Up
1:56 TGU overview of steps
2:57 Disclaimer - learn without weight first!
4:20 Set-up
6:12 Roll Up
6:47 Post Up
7:11 Bridge Up
7:48 Leg Sweep
8:47 Low Sweep
9:00 Hip Hinge & Pop
9:55 Lunge Up
11:03 Reverse Lunge
11:35 Open & Hinge the Hip
12:17 Sweep Down
12:36 Fold Elbow & Wave Down
12:50 Roll Over
13:19 How to Breathe in the TGU