The Ultimate Fascia Stretch

The best fascia stretch that will target the glutes, IT bands, lats, low back, and more.

[@rh5918]

This is great. I am a 66 year old Masters High Jumper , Sprinter & Standing Long Jumper. Incredibly, I have added about 3 - 5 inches on my standing long jump over the last couple of months. I do basically the same training ( weights, plyometrics ) so could not figure out why I am jumping further. Then it hit me. I added this stretch to my daily stretching routine a few months back. It must be this since nothing else has changed. I guess now I am that much more limber and get that added distance by being able to stretch my legs out that much further. The Huntsman World Senior Games record for my age group is 8' 8" and I was jumping 8' 5" to 8' 7". Today I jumped 8' 10" !!! I am going to get that record come tis October. Thank You!!!!

[@timothylucas9305]

This is so so cool! Congratulations boss!! We look forward to seeing you bring home the record in October. And when you do - make sure you let us know.

[@rh5918]

@@timothylucas9305 Thanks, will do.

[@rh5918]

@@timothylucas9305 Well ,I did not get the record, but I did win the gold and jumped 4 inches farther than last year when I finished 3rd. So it was a success. Any improvement at my age is great. Thank You.

[@mathewforster3450]

Amazing ❤

[@PtwTony]

Your 66. Incredible

[@sailinglin584]

Yup, this is one of my new favourite stretches

[@wiewiorka_ojoj]

Fantastic! What a pain, but great feeling in the glute and hip, thank U❤

[@rockyyy115]

Tried it immediately after watching and got a very nice stretch, along with a nice back pop, and new stretching ability in my right foot pinky toe, I like it. Thank you

[@celesterosales8976]

I need more of this NOW! 😂❤

[@tatianamouton8419]

Thank you

[@user-sd4yw5iy7n]

👍I will try it ,but on the bed because on the floor I'm not sure if I come up without any help 😅 Greetings

[@mathewmiles]

Amazing.

[@jeffjewett481]

Thank you it helps but I’m just starting 👏🏻👏🏻

[@MR-ig8wx]

Fantastic! helping my lower back pain which I was told was piriformis syndrome ❤

[@tkstretching4198]

So glad this gave you relief. Stay consistent!

[@GretaBrown-rr9mi]

Thank you.

[@NatalyBlackberry]

Thank you😊😊😊

[@tryingtracy9329]

Subscribed. In my early 50s and so tight and stiff 😫 Maybe these stretches will help🤞

[@rh5918]

They will.

[@angel47-22]

Will this help for tummy issues? 😢

[@beepassionate]

If you are already limber this is possible, otherwise it is very difficult and can hurt.

[@artkunze]

You could put a block under your foot over to the side;)

[@julieagarcia6259]

Wow! That was great. I felt that through to my teeth!😮

[@tkstretching4198]

Amazing! It’s our favorite stretch.

[@LenkaSaratoga]

Good Morning! Dec 31 2023 I subscribe New year resolution TO STRETCH

[@heather5926]

Is this for midline fascia?

[@youjokeeman3443]

How often should we do this on a daily basis?

[@timothylucas9305]

No specific reps or sets. Feel free to explore your body. Do this stretch as often as you want/need with no pain or strain.

[@notadoctora7956]

How long do you hold this pose in each leg? And how many times a week

[@tkstretching4198]

No specific time, reps or sets. Feel free to explore your body. Do this stretch as often as you want/need with no pain or strain.

[@cindygutierrez3638]

❤

[@Ladynipchick2]

Silly question, we do a repeat on the other side? Very interested in this fascia stretching. Thanks.

[@tkstretching4198]

Not a silly question at all! Yes, repeat of the other side. Whichever side is tighter do a little more on that side. :)

[@martinenorton3900]

I have the same question.

[@briieme]

If this is too painful in the glutes what stretch can build up to this one?

[@tkstretching4198]

If this one is too painful we recommend doing the Lateral Line Stretch video we have on our channel as a start. See how that one feels. :)

[@FLC33-35]

Is this suitable if one needs hip replacement?…

[@tkstretching4198]

Great question. Be comfortable to explore it and make any modifications you feel is necessary. Don’t push anything to pain or strain.

[@raphaeldeguzman7417]

This just looks like a lying pigeon stretch though? Like, it targets the piriformis or the gluteus medius i think. How is it different?

[@joannego856]

Maybe it’s not. Many stretches work for several things.

[@raphaeldeguzman7417]

@@joannego856 yeah i used this with my cool down routine, it was good

[@Biigvee]

Please is this stretch good for footballers?

[@tkstretching4198]

Absolutely! Give it a try

[@Biigvee]

Should it be done on both sides? Or is one side enough

[@tkstretching4198]

@@Biigvee both sides! Focus more attention on the tighter side, but definitely both sides. :)

[@amichaels1871]

Do you do both sides? ❤

[@madeleinegrayson8372]

Yes.

[@EthicAura]

🙏🕊️❤️😇

[@g.hon.4645]

I watched these film clips & was astounded. Loke many here, I was there that wkn d too. We had lost a lot if people in the past 8 to 10 yrs & for a shirt whike had been basically a "parade corps". But that yr when we foubd out we'd be in Nat'ls fir tge first time in YEARS... Did we get excited! The whole wknd went by in something like a giddy blur; but we had a great time. Andvwe made a pretty decent showing & learned a lot of new music & didn't just recycle most if our old charts. But what floors me abt these clips us how amazing it waa to see so many units participating at Nat'ls level.getting out if step so much!! I coukd not believe my eyes. There are several examples if this happening IN PARTS OF THE DRUMLINE! It seemed to hapoen everywhere! Just think if how many of these outfits could've come out on a completely different (& higher!) level if they had just worked on keeping in step! The easiest & most basic thing to learn, but there were people all over the place just schlepping along down the field. I can only imagine how many unstructors there were @ prelims that day just gnashing thrur teeth. And quite a few of these glaring errors were being committed by "The Bigs", the names we'd been seeing on all the dtum.corps albums. I never realuzed tik now what a leveler in competition such a simple thing could be. Now lets see how long it takes before someone has to ring in w/"It was that damned cut-down drill we jad to learn for the Prelims..." 🤣🤣🤣

[@polytheneprentiss1534]

Looks like a great stretch, but may I recommend a different videographer or a tripod

[@schmidt706]

why?

[@brpelkey]

Dude, stop talking so fast, BREATHE. Excellent stretch !

[@Anikanoteven]

Are you watching the same video? Nothing fast about these instructions.

[@madeleinegrayson8372]

He's speaking at a normal pace. Honestly.

[@user-xt5oe2gm5v]

Andy. I don't get it. All your ailments are here, but you are missing. Is this catfishing?

[@strangerthings88]

❤