The ULTIMATE Hockey Recovery Strategy 🏒

[@hockeytraning8402]

Great Video, Helped a lot!👍

[@vivianepauli951]

Very interesting and understandable video, without being a Hockey pro but former athlete like myself. My son (Hockey pro in the making) asked me to watch it to translate it for him (English to German). Now I can tell him further to RECOVER more😉 Thank you very much for your great work🎉

[@TaraDantouze]

Can you explain about volume management? and how do you choose the proper volume?

[@alexanderschuktuew4647]

Thank you so uch man! Just started Hockey after a long break and did everything wrong at the beginning. Your video is saving my life and career!!!!! Great job! thank you

[@hockeyscienceunleashed]

Great to hear! 💪

[@sloopshockey2199]

Very nice video...good info!!! thanks

[@hockeyscienceunleashed]

Let's go! 🙏💪

[@danielmelkevik2148]

Hey! What is the difference between ice baths and cold showers? I’ve heard and learned about the benefits of cold showers lately, so I wondered if they are okay to do, for example every morning for 3 mins. Or will they impact adaptation like ice baths?

[@danielmelkevik2148]

@Isaac Cain Same here! Did my first cold shower today because I’ve learnt about all the benefits. Thought I’d start doing it every morning unless it’s bad for my adaptation

[@hockeyscienceunleashed]

In order to create a true impact on recovery and get benefits from cold therapy, you need to impact the core temperature of your body and not just the skin/outside layers. The shower only impacts the surface so it is OK for things such as breathing drills and/or mindset training. However, it will not have an impact on your recovery rates and/or adaptation from training 👍

[@danielmelkevik2148]

@@hockeyscienceunleashed Thanks! I was mostly wanting to get into cold showers for all the mental benefits, so it’s great to hear that I can do it without impacting my adaptation 👍🏻 I’m planning on doing 3 mins in the morning, but can cold showers impact core temperature and lower adaptation if you shower for too long, or is it “safe” anyways?

[@hockeyscienceunleashed]

@@danielmelkevik2148 No. If it's just a shower you're fine 👍 --- And yes it's definitely safe.

[@danielmelkevik2148]

@@hockeyscienceunleashed Thanks! Then I’ll start tomorrow morning with a cold shower 😃👍🏻

[@oleksiyslupskyy4556]

Awesome video!!!!!

[@hockeyscienceunleashed]

Thanks Oleksiy! Brand new Hockey Training Specialist right here 😎

[@aidanlijana7069]

Hey, You've said a lot about recovery. Now I weigh around 150Lbs. From my understandings I should be Getting around 150g of protein and carbs a day. It just seems like a lot of food for recovery. The best way I can get the stuff in is with eggs, chicken, Fruits and oats. Still I only get around 75- 90 grams of protein a day. My parents don't like me using whey protein or supplements. I get a good amount of sleep per day, and I am normally good on calories. The only thing is getting enough proteins and carbohydrates per day. Do you have any tips on getting more without using Whey proteins and supplements?

[@hockeyscienceunleashed]

I will be recording new videos on nutrition soon! Stay tuned 💪

[@thecount1001]

Aidan, whey protein is a fantastic food source, totally healthy and safe. sorry your folks don't support it, they should. if you want to easily boost your protein intake, and you should based on what you've said, liquid egg whites are essentially pure protein and water, and all dairy products, milk, and especially greek yogurt, is very high in protein. you can boost your intake simply with these foods.

[@thecount1001]

endogenous!?! oh my.

[@t.onleee9029]

what is hockey burnout?

[@hockeyscienceunleashed]

Overtraining.

[@t.onleee9029]

@@hockeyscienceunleashed What does it do to the body?

[@nothinking8545]

You get inflammation in your muscles because you injured your muscles. the bodies response is inflammation because your body is trying to protect that muscle. BUT your body needs to heal and make that muscle stronger and it can't do that during inflammation.