THE ULTIMATE LEG PUMP | FULL BREAKDOWN

[@jenniferfalcon1410]

I just want to say that I watch ALL your videos I enjoy your humor and I enjoy your detail lessons I’ll never be a bodybuilder, but I do enjoy trying to keep myself healthy and I want to say thank you cause you motivate me a lot

[@shelleywallace1228]

Awesome tips for what is actually being worked with each position!! THANKS!!!!

[@naomimaghinay876]

You are so fun to watch, and you explain everything perfectly 👌🏽💪🏽🙌🏽 I watch your videos every morning after my workout while I’m on the stairs doing cardio , you keep me pumped and motivated 💪🏽 Mahalo from Hawaii 🌺🙏🏽💪🏽

[@johnhall751]

Thanks for all the I formative videos....and realistic statements...it has helped a ton

[@growtimez]

love your style, beast!

[@vincentscalia7348]

Great tips and exercise !! Keep them coming Dana 🎉🏋💪❤️‍🔥

[@triciahughes9725]

I enjoyed this workout 🤗even with the sneaky tabata to finish with👌

[@dand1220]

Love this! Would you do another day in the life or what our eating in a day again soon?!

[@DonParsons-zx5eb]

Great job !

[@amandaortega5202]

i always look forward to your leg routines

[@fabig1507]

Your hard work and dedication is an inspiration to all us. Best KZbin channel. Enjoy your videos. 🫶 blessings.

[@debrabilodeau2038]

I'm just learning to do my legs in two parts Thanks Dana!grateful 🥰

[@BEARTHEWEIGHT920]

Nice workout Dana! Great tips too! Hope you are having a great day!

[@kristoforlearmonth4939]

I like your shorts!❤

[@Chevytrks12]

Dana you are thee best!! #superstrong 🦍

[@carlywiebe3213]

So stoked to get home and do this !!

[@glampixxie]

I love your videos and your workouts! Thanks for giving me the tools to get these muscles popping! 💪❤️

[@lillianlopez8794]

Love free weight workout🏋🤘

[@thodgkin]

Thx for the videos and details!! But what are those trainers you have on??

[@carly5950]

Hey Dana, think I’ve seen u do a pretty active yoga workout recently- on Rob’s channel maybe? Would u do one here? U look good at it

[@danstafford5977]

Dana Linn is an exercise genius... she is the most knowledgeable trainer on KZbin... her exercise description is excellent... she gives combinations and infinite variations.

[@MarloMotowylak]

Love doing the pulses at the end of the leg extensions really is a leg burner and drives the blood right to the quads. Almost can’t walk after finishing sets! Thanks for the great videos! Really happy to see you making videos more often, started following you years ago when you worked out with CT Fletcher! ISYMFS! Love your shoulder workouts too! My favorite body part to work other than legs lol😂. Don’t stop making videos !!!!

[@UnleashedGraffixx]

Hey Dana! Thank you for all of the videos over the years. Is there any chance you can do a series of modifications for knee and shoulder injuries?

[@felipe367]

You should not be asking some KZbin influencer for advice on modifications in relation to your specific needs- ideally consult a professional who has the studies and qualifications to be able to advise you properly unlike some influencer

[@serenagarces4758]

Love those shoes. Love the workout too ❤❤

[@davidvalentin8408]

Awesome!❤

[@stefanos7428]

Good exersais Danillo 👍💪💪👊😘

[@joeelgoul4566]

Thank you sweetheart 😊

[@ReginaCrosco]

hell yea!!!

[@rexholder2254]

Strong and beautiful ❤💪

[@chadwhitmire7]

You are a beast work like you got something to prove

[@dayna3892]

Do your ears ring often? 'Cause I'm constantly cursing you. LOL, thanks for the GAINZ, Chica!!

[@swenkugler8450]

👍👍

[@Faith-heals2013]

Is it better to train the same exercises each week in order to build muscle or switch it up week after week?

[@dianablair1286]

Dana! You are my spirit animal. If you are ever in bozeman, I would love to work out with you 😉

[@malkismceachern8329]

💪💪

[@thegnsinc]

Man, I brag about you to ppl who "want to workout" or not sure on "HOW" they should workout; YOU AND C.T.! So, THANK YOU FOR EVERYTHING!!!! But, apologies for the stupid question - can u explain what's the difference between a "hi bar" vs "low bar" when you were talking about the squats? U Da Bomb!

[@50jun]

Dana you need a pair of Nike Metcon or suitable shoes 👟 for lifting... Nike air are no good for heavy leg training I'm big Nike fan just hoping you would take my advice to help prevent injury 😊

[@MtnTskFrc]

Lmao yea because she needs your advice

[@ANEIBojër]

The MAIN EVENT FOREVS

[@BattyNik]

Love you, you badass.

[@titusmariner9863]

💛

[@ujeenofficial]

At first I was affraid, I was petrified, Kept thinking... She got plastic legs on 1:10! All is ok, it seemed) The best diction in da fitness industry💪

[@massimosoranzo7306]

Great fizik top Nr1

[@TheBulletzgottishow20]

❤❤❤❤❤❤❤😘🥰🥰❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💪💪💪💪

[@amydavis6454]

Damn.

[@tomlichnofsky.7048]

💪😎💪🍁

[@Aaron.M.Solomon]

Leeeeeeeeets GO!

[@fernandosoulas1889]

Ba ba baba ba ba '' wa wa wa wa. Wa Charley brwn wanted to know if lol just kidding

[@svetozarozegovic3684]

🦵💪👍🧠🙋‍♂️

[@mohammedfathi3243]

Can you give me for free program

[@samueljersan6704]

Hi

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Corect fetele MIAMI FLORIDA MEXICO Columbiea LAS VEGAS Dana Lyan Olympea

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Olympea fetele Dana Lyan

[@brandinstephens9933]

Dana Bailey marry Brandin Stephens ❤❤❤❤

[@dtthept9275]

I LOVE your upper body workouts, but the lower sessions are overkill. I wouldn't recommend doing weighted jump squats directly before or after a heavy squat movement. It's counterintuitive and your form will be compromised. I get it, volume, but you have to be a little smarter, especially if you want your joints and tendons to hold up.

[@cruzan_fitness4752]

How dare you tell the mother of muscle what works ! Literally the god mother of the gym right here and your telling her what to do. Unbelievable some peoples kids man. if her and Arnold had a kid it would pop out with a six pack, quads, shoulders and biceps veins. You go back to the smith machine and think about what you just said ☝️ Danna I love your leg workouts. You go harder than all the dudes on KZbin and we learn for free what others charge money for. Don't change a thing girl !

[@sergi3629]

You do this natty you pass out.

[@andrevanvilsteren5355]

Thank you for sharing these quad workouts🦵🔥🔥, i will give it a try 👍🥵

[@danielalaniz7058]

Hi DLB you should reach out to Adle berforth n have a workout session with her

[@Redman_player]

I want a girlfriend like you ❤