THIS SHOULDER ROUTINE NEVER FAILS!

MY 8 WEEK CHALLENGE*
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#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
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Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
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MY SUPPLEMENTS:
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MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
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Training Grounds: tg.flagnorfail.com

[@josecedeno1117]

No matter what she puts in work in the gym out of the gym.. her every day life is a discipline.. Thanks for the tip DLB

[@danstafford5977]

Dana Lynn is an exercise genius... I can throw out a lot of other names but they are not. She never misinterprets or gives out misinterpretation of an exercises... bodybuilding has its own language Dana Lynn always uses the right vernacular.

[@esmeartamantesdelatinta3825]

Love your workout videos ❤

[@victordelagarza4330]

Happy new year indeed, keep the momentum up

[@solmma]

Thank you! Love your shoulders!

[@andrevanvilsteren5355]

Very nice shoulder workout Dana 👌💯, keep up the good work 👍👍

[@tracyC7414]

Love the tips n the last 4 exercises. Will be adding in today.

[@patrickmcevoy3257]

Hi use to watch u before on u tube nice to see you back on ur channel u still look great u have great shoulder s back and arms keep it up with ur channel happy new year all the best

[@cubanmamba1]

Legend worthy shoulders Dana. Miguel Ferrer from Los Angeles

[@clarkme8952]

I can tell you feel good mentally and physically. You look great too. Can I borrow those abs?

[@jpsJourney44]

Excellent. Also, you're hilarious. Keep it up, Champ!

[@corbinhudson9902]

Love your Videos.

[@dianabest-hutchison4187]

QUEEN 👑 DLB ❤❤❤ showing us how its done AGAIN, strong 💪🏽 and INCREDIBLE 😊Keep winning 🥇 xoxo

[@reyramos8556]

I am such a big fan ty for your videos you are awesome you inspire me to stay fit and healthy at 54 again many thanks

[@HeatherRogers-em1vw]

What music are you adding in here? I really want to add it to my workout Playlist 😊

[@Kareltje1749]

Search for the boyfriend. Rob Bailey. He makes this music🎉

[@juanwestbrooks]

Thank you

[@Angela-di9jy]

Dana how do u keep your roots so fresh like how often do u dye it? I do black blue dye but I'm 44 & got a few grays super annoying 2 weeks after I dye it but yours always looks perfect

[@Seegie16]

You think shes going to come on and answer lol you dumbass

[@raymondbennettjr.8845]

You look incredible and fit dana as always and I know it’s hard work and dedication blessings queen

[@robertlawsonjr.2501]

I hope the challenge is going well, Great Aunt Dana!♥️♥️♥️♥️ I like to eat too!

[@euka4296]

Love it

[@thehippydreadfitnessfreak]

Legend ❤

[@TheKardioKing]

SHOULDERS FOR BOULDERS 💪🏾💪🏾💪🏾🔥🔥🔥

[@Dbrom25]

Dang you look so good,! Showed you to my girlfriend and she slapped me! 🤣🤣🤣🤣🤣

[@danstafford5977]

I watch Dana Lynn's videos because she always impresses me and I like being impressed. Dana Lynn is of good character she gives honest and accurate information... a word to the wise broscience runs rampant on the internet... I ignore all the con artists.

[@JohnWick-el9yw]

My lab rat is taking lgd 4033 and his shoulders and traps have blown up more sarms more arms 💪

[@LEXeroma]

noooo stay natty lol, its not worth..

[@JohnWick-el9yw]

@@LEXeroma if you only knew the power of the dark side "Darth Vader" lmao

[@teflonhiphopnews5066]

I want to see the juice transformation challenge ❤😂

[@ioanbota9397]

She is beautiful and strong

[@swenkugler8450]

👍👍

[@silviamattera4774]

The song!!❤

[@daryldelp8232]

No lie, everytime I see DLB do a shoulder workout I'm watching

[@jus-tinkin]

Can u bring back your yelling thing at the end of your old intro. I miss that😢

[@herbertdepaulalima2035]

Why the W bar??

[@2010dalailama]

Look at those biceps 💪 ❤❤ , you're gorgeous, keep the good work 👏

[@mrvj6509]

Hi akka ❤

[@aliumarsworld651]

Love from India

[@sewnforsport]

Is the redcon top a promo item or do they sell it somewhere?

[@Canderson1016]

What even is this comment...they are in every GNC and Vitamin shop lol

[@razvanarsenieioan7705]

Frumos Vlog Gym

[@toriahrens4638]

The intro.... *When Dana tries to impersonate Rob*

[@IstandonFaith]

The female version of mike o heaven 😂😂😂😂

[@stevelee3144]

BLB looks great ! Works out incredibly hard. For all the haters go watch another channel. Who cares what or if she takes. Do you

[@joshbrown9334]

God that’s a cute top. Always love the hair.

[@mrvj6509]

How can I join in your 8 weeks challenge Dlb ?

[@DanaLinnBailey]

Link is in the bio!

[@mrvj6509]

@@DanaLinnBailey i klick the link in bio then it goes to my browser and said to download a play book and i download it and then i sing in by my name and i searched for your I'd in that and I got it after seeing your I'd I see a Start button and i touched it again it takes me to the browser and shows your profile in that I saw two types of payment methods in second one I saw 7 days free trial so I clicked it and it ask me about my card number if I entered the card number what will happen next and i have one question to ask you about how can I get so jacked from 52.25kg to 65.00kg dlb can you help me to get big and jacked in this year the only thing is I don't have any money to go gym 😞 so help me to get big.

[@WeightSlayer1]

Didn't see anything I would do for shoulders....I think I will keep my workout. Still....looked like a good workout in a chaotic gym of influencers. I might have to visit it one day.

[@MikeRayburne]

"Jackeder"

[@outlawjoseywales6159]

Gear up and get your free pinz!!!

[@I6ixPaths]

When is the coming clean video?

[@jaredthisdelle5617]

Hi 👋 👋 😊😊😊😊

[@razvanarsenieioan7705]

Un An Nou fericit America România Orașele Dana Lyan

[@ericamlin1460]

👍

[@darrellderon296]

Hello 👋👋👋 how are u 🙂 smiles 😁

[@brandinstephens9933]

Dana Lynn Bailey marry Brandin Stephens

[@razvanarsenieioan7705]

Corect Gym fetele SUA Respect Vlog România

[@marcvolpe8252]

UNFORTUNATELY I'M NOT FIRST BUT 54 SO SAD

[@thehippydreadfitnessfreak]

Yeah I find when I have a drink you can nearly see my 6 pack next day 😂50 and menopausal so result 😂

[@anthonymarkburns]

You never do shrugs?! Wow!! What do you do to hit your traps?

[@orlvndo]

But I don't have PEDs to get as jacked as you 🥲

[@user-fn7mk1hi9m]

She has been working out as hard as anyone in peds and is definitely all natty. She kills it in the gym and is really a very small person but has heart. Her voice has never changed and is 110 percent all Woman! Beautiful inside and out! So all the people who think she is on peds why watch her just to discriminate against 16+ years of hard work,dieting and no quit.....Keep getting shredded Dana!

[@user-jn4kn5bx6h]

Dana will always have that beautiful thick jet-black healthy hair ✨💁🏻‍♀️✨

[@warriorprincess-jw5xt]

Idc what she uses or not i still love DLB!

[@retrobree7989]

Now I need a t-shirt that says “Jacked-er” 💥💥

[@bigpagla]

#jackeder

[@joshbrown9334]

Mama

[@teggy91xsi]

First!

[@user-dy1to8dx2k]

I think you are a wonderful beautiful person. Shame about your association with Redcon.

[@jj-icejoe6642]

Not enough roids

[@Seegie16]

This shoulder routine Anavar fails!

[@WORKOUTSOLUTIONS]

We are not alone, God is with us ☦🙏💪❤ ❤‍🔥🔥❄😍🎉🥂🏋️‍♂️🎆💥✌👩‍❤‍👨💪🕊🙏✝HAPPY NEW YEAR ☪️🙏💒🌟👨‍👩‍👧‍👦☃🫶🎄🥇🎊🦾🚨🙌💯❤

[@Yonisaj12]

"Natty" as always

[@cryptofan6255]

You really should do a video on your steroid cycle for those that follow you don't have unrealistic expectations. Also, tell them about how you were killing it in the gym for a while, competing, but showed very little genetic potential, then one year you had massive gains, while also getting ripped, and how that just doesn't happen to nattys.

[@Yonisaj12]

She Claims she is 100% natty

[@stefanobozzelli5755]

She Is Natural...what a fuck tre talking abouy

Natural?? I don't think she s natural​@@stefanobozzelli5755

[@mindfulskating15]

If she did steroids wouldn't she be bigger? Her size has stayed relatively the same just more cut. Have you seen her in person?

[@cryptofan6255]

@@stefanobozzelli5755 Do you know much about BB-ing at all, and especially Dana's history? Dana actually has crappy genetics. Was BBing for years and didn't look promising at all. Looked more like an ectomorph than mesomorph. She had already met her genetic potential by the time as a natty. In one year's time SHE BLEW UP, made massive gains while losing body fat and getting shredded. That does NOT HAPPEN to natty's after years of training. She is about as natty as Liver King.

[@mattdandrea9727]

why are you holding on instead of using core strength for single arm lateral raises smh pathetic

[@deckthreett]

natty shoulders routine.... if not ask to bradley martin😏😏

[@CIIAPTA1980]

Dana Hello from Russia/you beautiful)😍🥰

[@mattdandrea9727]

redcon1 😂 garbage

[@ToddEberleSSJ4]

Lol. The “she could never attain that body without steroids” people have entered the chat. I guarantee you, with the dedication and the work she puts in, this is very attainable. Especially for the duration she’s been at it. When I cut down and push hard for a solid 4 months, you can make incredible changes. Lift heavy and ignore these haters. Always an inspiration! 🫡

[@niahderiggs772]

Just wanted to Hi 😘🥹